Join me on my Medcom stand up show during my Malaysia tour on October 28th and 29th. looking forward to meet you all in person ! Ticket 🎟️ links Book your tickets now at KL: www.excitix.com.my/event/53/Laws-of-Weight-Loss-(Kuala-Lumpur) 🔗 Book your tickets now at JB: www.excitix.com.my/event/54/Laws-Of-Weight-Loss-(Johor-Bharu, near Singapore)
Please also mention what type of soy products must be avoided by people with Hidradenitis Suppurativa? I can't exercise much hence started following your videos for diet based weight reduction. Normally we don't get a lot of junk foods in Germany and mostly it's low on sugar in everything. I don't eat fermented or yeast based foods so obviouly no breads and brewed stuff. Not even idly or dosa since it also triggers. I always have to cook fresh and eat and taking a toll on life. Making Chaats with chickpea or yellowpeas. Jogurt (only when needed and not in excess). Vitamin b12, D, Synbiotikum and zinc 75mg as supplements are a must everyday. I'm trying to find natural ways of getting stuff and unable to figure out much. Most south indian foods are perfect with no fermentation.
Dear Dr. Pal, can you please do a video on what time to eat fruits and would they be considered "snakes" if eaten between the 3 meals? Also some best fruit suggestions for old age people, especially diabetic.
My daughter 7 years old saw your video on oreo biscuits by chance and she stopped taking oreo biscuits. She loved ur videos on lays and oreo. Plz give few more videos for kids, dont forget to include ur kids in video😊
@@roronoauchiha69 super is unhealthy if consumed in excess and it is proven that suger in kids boast energy more that adults kids can digest sugar easily without any symptoms
1st time I am commenting sir, After seeing ur videos just tried circadian rhythm. After 5 pm IST no eating only water. Tried for 3 weeks and checked my blood, blood results Fasting sugar 94 before it was 109, after food 112 before it was 127, triglycerides 174 before it was 352. Tried almost every statin pills to reduce my triglycerides level, nothing worked. I have to tell u one more thing sir this is without exercise …..
Doc Pal, I am following intermittent fasting since 20 days. I could see the difference in energy levels during the daytime and feel lighter during ascending and descending the stairs. Thanks for your movement on intermittent fasting.😊
Im nearly 40, after seeing ur shorts started following ur videos, quit sugar and sugar based products, for 2 months of time following intermittent fasting, daily work outs, healthy foods, I can feel lot of changes myself feeling very active, all credits to Dr pal, Saravana kumar, and thirupurasundarai, thanks for being an eye opener. Dr Pal.🙏🙏🙏.
Thank you doctor for inspiring us. I'm 23 year old Engineer. Time restricted feeding not only reduced my belly fat, but also improved my sleep quality, thus my mental health and reduced my cough due to allergens. I don't know how to thank you. You're doing a social service through this UA-cam Channel. Special regards to your friend Saravana Kumar and his wife Thirupura Sundari.😊
Hi Dr Pal. Im also a Doc Consultant Physician I lost almost 19 kgs over the past 9 months ie from 85 kg to 66 kg by following ur intermittent fasting , high protein diet along with 2 to 2.5 hours of HIIT or Tabata workouts. You ve been doing a great work to the community. Also Im proudly saying that Dr Prabhushankar ,the collector cum Ur schoolmate is my UG batchmate ..
By following intermittent fasting 7am to 6pm I have been able to lose 1.3 kg in just nearly 20 day. Thanks for making such informative videos. Feel like I am very different person- mentally and physically with much more energy and positivity. Thank u😊😊
Thank you. Dr.Pal your information about Soya. I m pure vegetarian and living in Canada.I m doing intermittent fasting 12 hours.I already sent my donation to Madurai.🥰🙏
You are awesome and doing great service to humanity.May your family be blessed always ... You are my motivator ,I hv lost 10 kgs ,my Hba1c is 4 .6 ,My CRP is 3 .The CRP used to be always more than 10 since 10 years.Afyer losing weight I hv achieved the goal.Thank you ❤
Hi Dr.Pal.. I use mostly Soya chunks for making rice pulav and side dishes.. I hope this form of soy is also not harmful. Thank you for the valuable topics you have been sharing
I wanted a non diary paneer alternative. Instead of going for tofu, i tried burmese tofu, made from masoor dal. We can also make from green batani or chickpeas. Tastes pretty good, has good flavour, good protein for vegetarian. Can toast and add to salad.
@@premasivasubramaniam6621 Soak a cup of masoor dal in water. After 3 hours grind in mixie like idli batter. Cook the mixture on stove for five to 10 minutes, add salt and some seasoning for flavour, I added ginger garlic paste here. It gets hard here and comes a little bit of the pan. Transfer it into a square tray. Allow to cool and keep in the fridge to set for an hour or so. Cut into cubes and toast in pan with butter and enjoy. Same can done with dry green peas or kabuli chana.
Big fan of your videos sir , trust me I have reduced 5 kgs only with your guidance and proper diet plan , I follow 14-5-5 hrs plan and haven't given away my carbohydrates as well. I feels light when I follow this diet and thanks to u as well , finally I have healthy guts to comment u now 😀
Dr. Pal, your video about soy was excellent! I suggest looking into soya chunks too. They pack about 52g of protein per 100g, more than chicken breast, which usually has around 31g of protein. Soya chunks not only equal but also surpass chicken breast in protein content. Moreover, they are low in fat, high in fiber, and loaded with essential nutrients. Comparing soya chunks directly to chicken breast could give viewers a better view of different protein sources. Good job on sharing such informative content, Dr. Pal!
50 grams of soya chunks cooked with 100 grams of Red kidney beans(rajma) gives you 50 grms of plant protein. Combine that with rice and you've completed your essential amino acids. You can eat this twice a day and get 100 grams of protein. The remaining can be oats+peanut butter or Moong chella. Keep in mind that this is a complete Vegan approach to diet since it doesn't include any dairy products.
May the medical field have many more doctors those truly care for the well-being of their patients and create healthy families and societies. You always mesmerize all your subscribers with your medical inputs seasoned with humour easy to digest into the human senses. May His blessings overflow on you and on all those striving to create a healthy society!
Thank you so much for your valuable information. I have started watching your videos recently, & l have started following your channel regularly. I am suffering for TSH imbalance from last 7 years & after sever covid I suffered a lot from psoriasis in foot & palms, diarrhea for more than one year plus nostrils block issues. Three months ago I thought I should cure myself will my willpower & I started reading books & watching videos and suddenly your videos came across as gift from heaven. At present my all health issues are getting cured & people around me looking at me as fitness icon. No words to express my gratitude towards you ❤
If 1kg of soy grown in India has 986mg isoflavones, then 50gm of soy has 49.3mg. Having 50gm of soy in one meal is very much possible. You said reaching 40mg per day is very difficult. I am very confused about this, please explain
Hello Sir , thank you for all your realistic talk on all health issues.. I really enjoy watching your short videos that’s quite funny but also very informative.. we use soya granules ( meal maker) .. hope that’s also fine as a protein source
OMG not me learning about soy from past couple of days to know it's benefits and disadvantages as a girl suffering from pcod and here Dr pal literally granting my wish look like I manifested it 😅 Dr please talk about pcod problem too.
I eat soya chunks very often. Despite eating so often, my TPT comes always normal. I keep getting them checked once every year since I have hypothyroidism for last 10 years. Also I eat broccoli almost every day. I noticed that even broccoli doesn't affect thyroid levels as long as you have a gap of 4 hrs between the thyroxine table and these foods. Dr. Pal explained with the true facts. Hats off
Thank you so much doc for this yet another highly informative video ! My daughters are into sports and once a nutritionist mentioned that i should avoid soy as it causes harmonal imbalance and I stopped giving them because of that. Thanks for debunking that myth. As pure vegetarians it's actually quite difficult to achieve the required protein level per day and your tips are super helpful. Thanks again.
Thank you Dr. Pal . I am a vegetarian and it was very hard for me to complete my daily protein intake. Also there were rumours about the soya causes man boobs . Your video was really helpful to me. Now I will be able to consume it without hesitation. 😃
I'm also vegetarian and have been using an app to track my protein intake. I found it easy to reach .8g/kg/day with no supplements, but getting to 1.2g/kg required me to get a pea protein supplement. My main sources were beans/lentils, as well as chia seeds and ground flax seeds, which I would add to overnight oats for my breakfast. The thing is, we definitely have protein in our Indian vegetarian food, but we tend to eat more rice and less of the protein containing sides. Tracking my food helped me to see this very clearly.
I have been a vegetarian for the past 50 yrs. In 2001 i had to remove my thyroid In 2013 i had breast cancer and had to do a mastectomy. I take minimum soya products. My protein source is mainly lentils. Your videos have inspired me to take up intermittent fasting. So far going on for 7 weeks. I feel great. Tq Dr Pal. God bless you.
Doctor Pal, your videos are amazingly informative and entertaining as well! I’ve been avoiding Soy because of the several myths around it. Thank you so much for the clarification and superb explanation in your video.
Dear Dr Pal Another fan of yours influenced by your advice has started no food after 7 pm, it is working very well. I am constantly losing belly fat, blood sugar under control. HbA1c is 6. My daughter is also understanding healthy gut bacteria and has improved her diet. Thank you and God bless you.
Hi doctor. I am from USA. I am a big fan of you. Your videos are very knowledgeable. Could you please advise more about crucified vegetables. Many people says it's not good for thyroid. Specially to avoid kale and cabbage. Please can you share you thoughts on this. I really appreciate your service. Stay blessed.
Sir, please let us know if soups made from packaged soup concentration like knorr, Maggi etc, can be taken or should be avoided. Plz highlight its Benefits and side effects in detail.
I eat one cup Amaranth either sweet or savory for breakfast, plus 1 cup either Quinoa or foxtail or Kodo Millet salad with a slab of Tofu or Tempeh for lunch and Sorghum Bhakri for dinner with lentils & veggies, plus one cup home made soy milk daily before bed time. That's roughly about 50 mg of plant based protein daily. I live in San Diego where plenty of vegan nut yogurt options are available, which helps greatly by adding to the protein in take. Yeah to plant based protein!🙂
Hi Doc! My late father was a dermatologist! Being of Indian Muslim descent, non-vegetarian diet being the norm. However, our diet was pretty balanced and just like your buddy Saravana Kumar, my Dad had a wicked sense of humour! Once as a teen, i announced to my bewildered Amma that i was a vegetarian forthwith! My Atha drawled in his usual amused way,' ...... Dont you know cows and goats eat grass and hence they r veg tooo! I was gob smacked! As usual his wicked sense of humour made light of a an angst ridden teen tantrum! Now i have a balanced diet due to his wonderful parenting! But i agree with u.....as you age a more plant heavy diet does you no end of good! I havent achieved your recommendation of 80/20 but strive for as much as i can as i need the phytoestrogen my gynae has recommended as I i dont want HRT! Btw see you in SEA!
I have tried to explain these things about soy to many people, some will listen, but few will believe that I know what I’m talking about! However, for those who are open minded enough to listen and learn, this information can be very beneficial for them!
Being a type 1 diabetic and eggetarian , soy is my saviour , I eat soybean dal and soy flour roti along with eggs and good amount of veggies and milk , all this needs quite less amount of insulin as compared to other types of grains and lentils.
Most people eat soy for the protein and if I want 50g of protein I will have to eat 98.6mg of isoflavones which will destroy my testosterone, even if I decide to take 25g of protein from soy, that is still 44.3mg of isoflavones. So, in conclusion, if you are a male who does not want his testosterone to plummet, avoid soy at all cost. Of course, their is more to the story and I can explain further if someone asks for it.
Bruhh i dont it destroys your testosterone i have been eating it for the past 1 year and my test is 696 almost 700 the same as it was before eating soya chunks
Also to mention, I started intermittent fasting since last week with my eating window being 11 am to 5pm only. I'm taking detox water( lime lemon, ginger, cucumber, mint in it) at least 2-3 ltrs. In 8 days I lost close 2 kgs.
Gurunatha,🤗 Trying to change to a healthy lifestyle style - inprogress.... What ever I research on healthy food items or habits, you have a video of you on that topic. Thank you for the serious and extensive coverage. You are certainly a boon for people like us.❤️❤️
I stopped eating soya chunks and other soya products after watched many videos where they said for women with hormonal issues should not eat soya .I had bening lump surgery 2 years back. Thanks i think i can start taking soya again in my diet .
I used to take soya chunks as a source of protein mostly but I stopped it when I came to know it will increase the estrogen levels in men too which may result in lower testosterone😕
First time bought Tofu sir, and got ur video in notifications... really useful one. I'm a thyroid patient sir . I thought of cooking for my children. .now after this video I will happyily have my tofu...thank u sir.
Dr Pal, love your sense of humour, I used to have one soya cappuccino a day but now have almond milk instead coz I have hypothyroidism and soya is always in the limelight for one thing or another and that’s quite scary.
Hello Dr Pal ,thanku for providing us with amazing information .I am an Indian vegetarian who is forced to become vegan coz dairy gave me acne and gut issues ...i really struggle to eat enough protein and calcium in my diet ..can you plz suggest how can I include enough protein in my diet on daily basis .Thanks in advance ..
I am also vegan by default (vegetarian but allergic to dairy and egg) in the USA. It isn't really hard to reach and exceed the recommendations given for me (50 kg/110 lbs body weight, 40 grams protein per day is my minimum target), so make sure your protein goal isn't set too high. (Meat eaters tend to think they need too much protein so they will recommend too much to everyone.) Get a free food tracker for your phone or computer that tracks protein and fiber and you will be surprised at how quickly it all adds up, including smaller amounts of protein from vegetables. This should make you feel better about your diet and help you see ways to improve as needed. These trackers are usually sold to people wanting to lose weight, but I've been using such trackers for many years without wanting to reduce calories. I always started using them in the beginning and later to make sure I was getting enough food after or during an illness or with pain issues! (I am a "stress non-eater" and so my appetite seriously decreases when under stress or feeling unwell. Nothing stopped my brother from eating! So I am a genetic anomaly in my family.) Trackers really are useful for monitoring other things besides calories since they track "macros" (protein, fiber, sugars, total carbohydrates, fat and sometimes more). I find LoseIt has been very easy for me to add "customized foods" to the food database, which may be useful for you unless you find a tracker that has a database with typical Indian foods already in it. I just look for nutritional info on the internet to enter for my foods. Legumes/beans/lentils of all sorts (including peanuts) are good protein sources. Nuts and seeds add up also. Whole grains also. And flatbreads can be made out of anything you can grind into a flour/make into a batter if you can't tolerate much wheat like me. (Wheat is otherwise high in protein, whether whole-grain or white). UA-cam has many videos showing how to make flatbreads this way as well as anything else you need to know about making food. Mushrooms have a reasonable amount of protein also. I keep vegan protein powders on hand in case they are needed, especially if I am sick. Sometimes I add them to vegan yoghurt that is low in protein (such as if not made with soy or almond milk) or vegan pudding rather than mixing them into drinks. But I don't rely on them otherwise. So you can eat vegan and get your protein without them, but they might be helpful for you. Just use such a tracker even if only to occasionally check your eating, and you will easily see if you are getting enough protein and how to get more if needed.
So many different opinions and so many methods, yet for most normal humans it is so challenging to stay trim among tempting processed foods and food centric social culture. Supplements, potions, programs, products, fads, diets, you name it.. Well.. if you find something that works for you, and it's sustainable - then go for it!
In india, Isoflavones content is 986mg/kg or roughly 1000mg/1000g or 1mg/g . Since the recommended daily Isoflavones shouldn’t be more than 40mg , hence we shouldn’t eat more than 40g soya per day but you said it is very difficult to consume that much amount. I can easily eat 100g soya in one meal. Am i missing something here? 9:40
@DrPal, I greatly appreciate you sharing this informative video. This topic has been lingering in my mind since February 2023. I am a 32-year-old active vegetarian female who has been engaged in weight lifting for the past two years. As I progressed, I found it necessary to increase my protein intake to aid in quicker recovery and muscle growth. Currently, my protein intake is 120 grams (corresponding to my weight of 128 lbs), out of which 44 grams are derived from soya chunks. In January 2023, my blood work indicated hyperthyroidism. However, it was minimal and I was advised against taking any medication. I introduced soya chunks into my diet in February 2023 to meet the increased protein demand from my workout regimen. However, each time I consume soya chunks, I am apprehensive about their potential impact on my hyperthyroidism. I would greatly appreciate any insights you might have regarding the effects of soya chunks on hyperthyroidism. I am planning to undergo another round of blood work soon to determine whether my thyroid levels have remained stable or increased.
In day today we come across many UA-camrs with different contents to help people or create an awareness. Very few we think as part of US. Like the Gentlemen here who helps people on health contents, many awareness about health and runs Trust. I thought he is different than others. But with one experience with him, learnt he is no different than other UA-camrs. A person with humanity can never be selective. “Never judge a book by its cover” Some may respond as spam, haters etc but I don’t mind. Just want to pass this message. Thank you !
Hello doctor,I'm from your native Madurai.. my husband guided me about Intermittent fasting since a year before.. But following after watching your videos 😊
Really really needed this on my weightloss journey with veg protein options. Thanks Dr. 😊 From the hot chennai i take soya milk without sugar tofu and veg chicken😂 honestly veg
Our standard south indian vegetarian diet is mostly protein deficit apart from being high carb! We need to consciously sit and plan for including more protein! 0:01 Sprouts, sundal and adai dosai are also easy , healthy alternatives
Sir I'm Bengali, can't live without fish. Does eating fish daily have adverse effects on gut health? I heard it is better than chicken, mutton and pork. Please make a video on Fish 🐟🐠
Hello sir....just listened to ur lecture... N I will start soy from today .I m trying to follow ur plans since last one week...m a pure vegetarian...so m happy that now I can go for soy fearlessly.. thank you so much
Thank you Dr.Pal for this post! I avoided intake of soy products such as soy milk, tofu, chunks, etc. as it would affect hormones and is not good for young girls as it causes infertility. Your post focused on women and older people. Can you please clarify that it young children, especially girls, can consume the soy products without any side effects? I do understand that the amount of consumption should be significantly high for any ill effects. I would like to hear that from you as you’re a trusted source. Thanks again and wishing you all the very best!
Vegetarian source of protein- Tofu, edamame, miso, tempeh,yogurt especially Greek yogurt, paneer, nuts and nut better, sees like chia and hemp, quinoa, oats (not a complete protein but you can eat with nuts or legumes), pulses and legumes, some vegetables like peas, spinach, sweet potatoes, broccoli, Brussels sprouts, artichoke,corn, kale ,potatoes , fruits like guava, blackberries, apricot have some protein as well.
Thank you doctor. It was very informative and interesting. Loved the humor in your talk and also the clarity. I use the Nestle Soya chunks available in the market. Hope that is a good source too.
I’ve read with fermented tofu, better still, organic fermented tofu and with tempeh - which is fermented - there is no issue with hormonal imbalances or oesterogen imbalances. I seek those out, wherever available.
Sir, I am Muscular dystrophy patient, I don't know how can I maintain my diet. in my case its little complicated. I can still walk in the age of 24. Diet is so much important for me. I know that Fasting not a solution.
Dear Dr. Pal, first let me tell you am your big fan, staying in Mumbai, parents from Madurai. Ok my doubt is as vegetarians my family, my family’s earlier generation did not eat soy, in fact not known. Now, after listening to many recommendations tried taking Soy- just not able to eat/drink in any form. One new taste and second get stomach upset.
Thank you Dr Pal, I have learnt a lot from your videos and have made the necessary changes in my diet. Glad to hear you extend support to our fellow beings in Madurai. I support your cause and would be more than happy to support even more!
Thank you for giving this info. No Dr. , even the specialists don't give this info while prescribing thyroid medicines. My thyroid hormones kept fluctuating and I had to take medication for hyper thyroid. No one told me that coffee can also interfere with the medication.
Thanks dr pal for dispelling the myths. I remember a generation ago non veg foods like mutton chicken wer consumed only during day at lunch as curry accompanied with ragi kevargu kali mostly on sdundays. . Certain days like tuesday friday monday saturday amavasai keerthigsi it was not consumef. It was also only home cooked. Also one should not go out at night aftet eating non veg. Because of lathu karejpu. Now adays there is no restriction to eating atall.
I always wanted to have a restricted eating window. I knew the benefits but could never implement. But yours videos and comic factor has helped start and remain consistent.
You have not mentioned that Soya cultivation uses Roundup or Glyphospate which is a herbicide and happens to leak in the soil and of course the vegetation itself. This herbicide is responsible for many Cancers. Glyphospate has been removed from public sales in garden centers here in the UK...
Dr Pal. U are an amazing human being and such a inspiration sir. Have lost 10 kg over 9 months thanks to you inspirational videos . A big follower of intermittent fasting. Sir any time if u plan to come to Cochin do let me know
I am vegetarian and hit gym regularly..I find very hard to meet my 120gm daily protein (body weight 70kg) I don't have enough budget to buy whey...so I consume 100gm soya chunks daily for last 9 months... Its just okk ...in starting you may have bad farts but latter it will be okkk..it is because of high protein content and high fibres... to avoid this take 20,30gm in a meal only. And rest of protein is from 500 ml milk and 100gn paneer. ❤❤❤
Good morning Dr Pal… I am glad to tell you I get excited every time I play your videos and look forward to new ones😊. I have been having left side upper abdominal discomfort early every morning I strictly follow intermittent fasting yet not getting help. Please advice. Thanks Sally
I heard from another doctor on UA-cam that oils extracted from seeds isn't good for your heart health. Particularly spoke about soy and canola oil. He told the ratio of omega 6 to omega 3 is too high and to avoid oils
Hi Dr. Pal. I am a vegan, if I take 200 gm of Tofu and 250 ml of soya milk everyday. Will my Isoflavones go above 40 mg per day? I live in Canada, 1 kg contains 2241 mg of Isoflavones. Thanks for all your content.❤
All food is good unless you go beyond moderation. Eat for hunger ..stay little hungry..we live in a calorie dense environment. We don't HV to hunt like before to eat ...so when ever need food is always there. Change your food habits..split your meal cut down salt and sugar.many problems will go away...and don't chase perfect heathy life...life is not certain and when there's a begging there is an end ..enjoy it
Hi Doc, What are your thoughts on below article? It is not about cancer, but is it healthy in the long run? Over 90% of soy produced in the United States is genetically modified, meaning they contain genetically modified organisms (GMOs). The United States produces about half the world's soy crops, and these crops are sprayed with the herbicide Roundup. As of February 2004, Food Standards Australia New Zealand approved GMO ingredients derived from GMO crops such as corn, canola, cotton, soybean, potatoes and sugarbeet. It is therefore important to choose Certified Organic soy, as it is grown without chemicals and is GMO free. Buying organic soy products like tofu, tempeh and soybeans is the only way you can be sure you are not consuming GMOs. Besides the GMO issue, pesticides pollute and damage soils, waterways and ecosystems. Pesticides can also have both acute effects and chronic adverse effects on the health of those exposed to them. By choosing organic soy, you’re eating better for your own health and wellbeing, the health and wellbeing of others and supporting a more sustainable environment.
Join me on my Medcom stand up show during my Malaysia tour on October 28th and 29th.
looking forward to meet you all in person !
Ticket 🎟️ links
Book your tickets now at KL: www.excitix.com.my/event/53/Laws-of-Weight-Loss-(Kuala-Lumpur)
🔗 Book your tickets now at JB: www.excitix.com.my/event/54/Laws-Of-Weight-Loss-(Johor-Bharu, near Singapore)
Hlo doc !! Put a video for weight gaining tips nd foods for skinny to look muscle and fit In a healthy way @Drpal
3:23
Dr. My son is short for his 11yrs, what food changes would you recommend, is it possible for me to contact you?Please
Please also mention what type of soy products must be avoided by people with Hidradenitis Suppurativa? I can't exercise much hence started following your videos for diet based weight reduction. Normally we don't get a lot of junk foods in Germany and mostly it's low on sugar in everything. I don't eat fermented or yeast based foods so obviouly no breads and brewed stuff. Not even idly or dosa since it also triggers. I always have to cook fresh and eat and taking a toll on life. Making Chaats with chickpea or yellowpeas. Jogurt (only when needed and not in excess). Vitamin b12, D, Synbiotikum and zinc 75mg as supplements are a must everyday. I'm trying to find natural ways of getting stuff and unable to figure out much. Most south indian foods are perfect with no fermentation.
Dear Dr. Pal, can you please do a video on what time to eat fruits and would they be considered "snakes" if eaten between the 3 meals? Also some best fruit suggestions for old age people, especially diabetic.
My daughter 7 years old saw your video on oreo biscuits by chance and she stopped taking oreo biscuits. She loved ur videos on lays and oreo. Plz give few more videos for kids, dont forget to include ur kids in video😊
Let her eat man kids can digest sugar without any issues
@@innovativeX32Diabeto roll back to kitchen
its good to have better food habits from day one
@@innovativeX32
@@innovativeX32let your kids be unhealthy not everyone's kids should be unhealthy
@@roronoauchiha69 super is unhealthy if consumed in excess and it is proven that suger in kids boast energy more that adults kids can digest sugar easily without any symptoms
1st time I am commenting sir, After seeing ur videos just tried circadian rhythm. After 5 pm IST no eating only water. Tried for 3 weeks and checked my blood, blood results Fasting sugar 94 before it was 109, after food 112 before it was 127, triglycerides 174 before it was 352. Tried almost every statin pills to reduce my triglycerides level, nothing worked. I have to tell u one more thing sir this is without exercise …..
U shud start your workout .. start with a bit of walking.. u can build up on exercises later.. one step at a time it will help u
Was your diet like low carb or normal diet following circadian rhythm
Great achievement!! 👏👏👏
Awesome
@@wewdgdksdjbdkdk ok sir
Doc Pal, I am following intermittent fasting since 20 days. I could see the difference in energy levels during the daytime and feel lighter during ascending and descending the stairs. Thanks for your movement on intermittent fasting.😊
Im nearly 40, after seeing ur shorts started following ur videos, quit sugar and sugar based products, for 2 months of time following intermittent fasting, daily work outs, healthy foods, I can feel lot of changes myself feeling very active, all credits to Dr pal, Saravana kumar, and thirupurasundarai, thanks for being an eye opener. Dr Pal.🙏🙏🙏.
You should also thank his only patient Arockiasamy
@@shaggy75there is also a video about your problem in this channel
Thank you doctor for inspiring us.
I'm 23 year old Engineer.
Time restricted feeding not only reduced my belly fat, but also improved my sleep quality, thus my mental health and reduced my cough due to allergens. I don't know how to thank you. You're doing a social service through this UA-cam Channel. Special regards to your friend Saravana Kumar and his wife Thirupura Sundari.😊
i usually eat Soyabean chunks with vegetables curry 2 times a week
What don't you leave meat ?
Why giving pain to animals just you follow some cult ?
I wish our college professors had taught like you 🙌It's a pleasure to watch your informative videos doctor! Great job
Hi Dr Pal.
Im also a Doc
Consultant Physician
I lost almost 19 kgs over the past 9 months ie from 85 kg to 66 kg by following ur intermittent fasting , high protein diet along with 2 to 2.5 hours of HIIT or Tabata workouts.
You ve been doing a great work to the community.
Also Im proudly saying that Dr Prabhushankar ,the collector cum Ur schoolmate is my UG batchmate ..
Thanks Dr nithya
Interested to know your diet plan details, please share of you don't mind mam
2 hours of hiit is too much of hiit
can you please share your diet and time of eating ?
Can you please share diet need to that I can play with my kid
Being a transitioning vegan for health, animals and environment, highly appreciate your take on plant-based lifestyle. It clarifies a lot of doubts ❤
By following intermittent fasting 7am to 6pm I have been able to lose 1.3 kg in just nearly 20 day. Thanks for making such informative videos. Feel like I am very different person- mentally and physically with much more energy and positivity. Thank u😊😊
Do you have 2 meals or 3 meals
@@thiruvetti this is the way to go
Great work on debunking myth of Soya effect on Breast Cancer and raising awareness about thyroxine consumption before having meals
Hi dr
If we consume soya chunks(100g) in a week can boys get gyno?
Thank you. Dr.Pal your information about Soya. I m pure vegetarian and living in Canada.I m doing intermittent fasting 12 hours.I already sent my donation to Madurai.🥰🙏
You are awesome and doing great service to humanity.May your family be blessed always ...
You are my motivator ,I hv lost 10 kgs ,my Hba1c is 4 .6 ,My CRP is 3 .The CRP used to be always more than 10 since 10 years.Afyer losing weight I hv achieved the goal.Thank you ❤
How did you did this?
Just follow what Dr said in video about intermittent fasting
Can we have morning coffee after fasting?
@@sudhas244 ua-cam.com/video/n9wQrjPlgc0/v-deo.htmlsi=EfuLG9z8GfXQ3qz5
How much time did it take to loose 10kgs
Hi Dr.Pal..
I use mostly Soya chunks for making rice pulav and side dishes.. I hope this form of soy is also not harmful.
Thank you for the valuable topics you have been sharing
no it is not harmful
is there any problem i eat like 100 grams of soya chunks everyday 😅
I wanted a non diary paneer alternative. Instead of going for tofu, i tried burmese tofu, made from masoor dal. We can also make from green batani or chickpeas. Tastes pretty good, has good flavour, good protein for vegetarian. Can toast and add to salad.
Hi how to do Burmese tofu pls
@@premasivasubramaniam6621 Soak a cup of masoor dal in water. After 3 hours grind in mixie like idli batter. Cook the mixture on stove for five to 10 minutes, add salt and some seasoning for flavour, I added ginger garlic paste here. It gets hard here and comes a little bit of the pan. Transfer it into a square tray. Allow to cool and keep in the fridge to set for an hour or so. Cut into cubes and toast in pan with butter and enjoy. Same can done with dry green peas or kabuli chana.
Great ideas
Big fan of your videos sir , trust me I have reduced 5 kgs only with your guidance and proper diet plan , I follow 14-5-5 hrs plan and haven't given away my carbohydrates as well. I feels light when I follow this diet and thanks to u as well , finally I have healthy guts to comment u now 😀
Sir could you elaborate 14-5-5 plan
14 hours fasting,I.e 5 in the evening to next day 7 clock ..,break fast
12 clock lunch and 5clock evening dinner .
@@LAK19487pm dinner - 9am breakfast- 2pm lunch
Dr. Pal, your video about soy was excellent! I suggest looking into soya chunks too. They pack about 52g of protein per 100g, more than chicken breast, which usually has around 31g of protein. Soya chunks not only equal but also surpass chicken breast in protein content. Moreover, they are low in fat, high in fiber, and loaded with essential nutrients. Comparing soya chunks directly to chicken breast could give viewers a better view of different protein sources. Good job on sharing such informative content, Dr. Pal!
50 grams of soya chunks cooked with 100 grams of Red kidney beans(rajma) gives you 50 grms of plant protein. Combine that with rice and you've completed your essential amino acids. You can eat this twice a day and get 100 grams of protein. The remaining can be oats+peanut butter or Moong chella. Keep in mind that this is a complete Vegan approach to diet since it doesn't include any dairy products.
May the medical field have many more doctors those truly care for the well-being of their patients and create healthy families and societies. You always mesmerize all your subscribers with your medical inputs seasoned with humour easy to digest into the human senses. May His blessings overflow on you and on all those striving to create a healthy society!
Thank you so much for your valuable information. I have started watching your videos recently, & l have started following your channel regularly. I am suffering for TSH imbalance from last 7 years & after sever covid I suffered a lot from psoriasis in foot & palms, diarrhea for more than one year plus nostrils block issues. Three months ago I thought I should cure myself will my willpower & I started reading books & watching videos and suddenly your videos came across as gift from heaven. At present my all health issues are getting cured & people around me looking at me as fitness icon. No words to express my gratitude towards you ❤
Hii sir am finally doing a 3day water fasting... 20 hours to go now...
❤
If 1kg of soy grown in India has 986mg isoflavones, then 50gm of soy has 49.3mg. Having 50gm of soy in one meal is very much possible. You said reaching 40mg per day is very difficult. I am very confused about this, please explain
I use Tofu & soya chunks regularly
In this video you clarified many doubts about Soy . Thank you 🙏
soy is very healthy, tofu and chunks is amazing!
I mix It with chapati flour, use in idli, dosa batter as it helps in fermentation. Soya mince in vegetables, chunks with pilau or sabji....and so on
Hello Sir , thank you for all your realistic
talk on all health issues.. I really enjoy watching your short videos that’s quite funny but also very informative.. we use soya granules ( meal maker) .. hope that’s also fine as a protein source
Great Doctor he is like a Family doctor explaining clearly on each subject
OMG not me learning about soy from past couple of days to know it's benefits and disadvantages as a girl suffering from pcod and here Dr pal literally granting my wish look like I manifested it 😅 Dr please talk about pcod problem too.
I eat soya chunks very often. Despite eating so often, my TPT comes always normal. I keep getting them checked once every year since I have hypothyroidism for last 10 years. Also I eat broccoli almost every day. I noticed that even broccoli doesn't affect thyroid levels as long as you have a gap of 4 hrs between the thyroxine table and these foods. Dr. Pal explained with the true facts. Hats off
You are just as amazing with wordplay and puns Doc. Respect
Thank you so much doc for this yet another highly informative video ! My daughters are into sports and once a nutritionist mentioned that i should avoid soy as it causes harmonal imbalance and I stopped giving them because of that. Thanks for debunking that myth. As pure vegetarians it's actually quite difficult to achieve the required protein level per day and your tips are super helpful. Thanks again.
Thank you Dr. Pal . I am a vegetarian and it was very hard for me to complete my daily protein intake. Also there were rumours about the soya causes man boobs . Your video was really helpful to me. Now I will be able to consume it without hesitation. 😃
Ok soyboy
I'm also vegetarian and have been using an app to track my protein intake. I found it easy to reach .8g/kg/day with no supplements, but getting to 1.2g/kg required me to get a pea protein supplement. My main sources were beans/lentils, as well as chia seeds and ground flax seeds, which I would add to overnight oats for my breakfast. The thing is, we definitely have protein in our Indian vegetarian food, but we tend to eat more rice and less of the protein containing sides. Tracking my food helped me to see this very clearly.
I have been a vegetarian for the past 50 yrs. In 2001 i had to remove my thyroid In 2013 i had breast cancer and had to do a mastectomy. I take minimum soya products. My protein source is mainly lentils. Your videos have inspired me to take up intermittent fasting. So far going on for 7 weeks. I feel great. Tq Dr Pal. God bless you.
Doctor Pal, your videos are amazingly informative and entertaining as well! I’ve been avoiding Soy because of the several myths around it. Thank you so much for the clarification and superb explanation in your video.
Dear Dr Pal
Another fan of yours influenced by your advice has started no food after 7 pm, it is working very well.
I am constantly losing belly fat, blood sugar under control. HbA1c is 6.
My daughter is also understanding healthy gut bacteria and has improved her diet.
Thank you and God bless you.
Hi doctor. I am from USA. I am a big fan of you. Your videos are very knowledgeable. Could you please advise more about crucified vegetables. Many people says it's not good for thyroid. Specially to avoid kale and cabbage. Please can you share you thoughts on this. I really appreciate your service. Stay blessed.
Sir, please let us know if soups made from packaged soup concentration like knorr, Maggi etc, can be taken or should be avoided.
Plz highlight its Benefits and side effects in detail.
Please say about soya chunks .Is it processed one ?I am Type 1 Diabetic taking chunks and soya daily is it recommended ? (Being a vegetarian) .
I too need clarification on this !!!!
I eat one cup Amaranth either sweet or savory for breakfast, plus 1 cup either Quinoa
or foxtail or Kodo Millet salad with a slab of Tofu or Tempeh for lunch and Sorghum
Bhakri for dinner with lentils & veggies, plus one cup home made soy milk daily before
bed time. That's roughly about 50 mg of plant based protein daily. I live in San Diego
where plenty of vegan nut yogurt options are available, which helps greatly by adding
to the protein in take. Yeah to plant based protein!🙂
Hi Doc! My late father was a dermatologist! Being of Indian Muslim descent, non-vegetarian diet being the norm. However, our diet was pretty balanced and just like your buddy Saravana Kumar, my Dad had a wicked sense of humour! Once as a teen, i announced to my bewildered Amma that i was a vegetarian forthwith! My Atha drawled in his usual amused way,' ...... Dont you know cows and goats eat grass and hence they r veg tooo! I was gob smacked! As usual his wicked sense of humour made light of a an angst ridden teen tantrum! Now i have a balanced diet due to his wonderful parenting! But i agree with u.....as you age a more plant heavy diet does you no end of good! I havent achieved your recommendation of 80/20 but strive for as much as i can as i need the phytoestrogen my gynae has recommended as I i dont want HRT! Btw see you in SEA!
I have tried to explain these things about soy to many people, some will listen, but few will believe that I know what I’m talking about! However, for those who are open minded enough to listen and learn, this information can be very beneficial for them!
What about Soya chunks?
they are fine
Being a type 1 diabetic and eggetarian , soy is my saviour , I eat soybean dal and soy flour roti along with eggs and good amount of veggies and milk , all this needs quite less amount of insulin as compared to other types of grains and lentils.
Most people eat soy for the protein and if I want 50g of protein I will have to eat 98.6mg of isoflavones which will destroy my testosterone, even if I decide to take 25g of protein from soy, that is still 44.3mg of isoflavones.
So, in conclusion, if you are a male who does not want his testosterone to plummet, avoid soy at all cost.
Of course, their is more to the story and I can explain further if someone asks for it.
Bruhh i dont it destroys your testosterone i have been eating it for the past 1 year and my test is 696 almost 700 the same as it was before eating soya chunks
Pls explain
Also to mention, I started intermittent fasting since last week with my eating window being 11 am to 5pm only. I'm taking detox water( lime lemon, ginger, cucumber, mint in it) at least 2-3 ltrs. In 8 days I lost close 2 kgs.
Consistency is the key.
How about your diet and sleep schedule
@LAK1948 I'm eating mostly 1 full meal in the eating window and rest of the day only detox water, 2ltrs at least
@LAK1948 I'm sleeping 5-6 hours every night
Gurunatha,🤗
Trying to change to a healthy lifestyle style - inprogress....
What ever I research on healthy food items or habits, you have a video of you on that topic. Thank you for the serious and extensive coverage. You are certainly a boon for people like us.❤️❤️
Hello Doctor. I started intermittent fasting a week ago....feeling lighter ,better and more stamina. Thank u😊
Nanum thanga
I stopped eating soya chunks and other soya products after watched many videos where they said for women with hormonal issues should not eat soya .I had bening lump surgery 2 years back. Thanks i think i can start taking soya again in my diet .
Whenever I eat soy I get SUPER anxious and paranoid. So, I avoid it for that reason 😅
I used to take soya chunks as a source of protein mostly but I stopped it when I came to know it will increase the estrogen levels in men too which may result in lower testosterone😕
I’ve been waiting for this for sooo long from you❤ thanks a tonnnn dr
Most welcome 😊
First time bought Tofu sir, and got ur video in notifications... really useful one. I'm a thyroid patient sir . I thought of cooking for my children. .now after this video I will happyily have my tofu...thank u sir.
Dr Pal, Thanks for all the clarification regarding Soy ..I predominantly use tofu as we follow plant based diet and we are also vegan.
Mtlb soya bean is not good
Dr Pal, love your sense of humour, I used to have one soya cappuccino a day but now have almond milk instead coz I have hypothyroidism and soya is always in the limelight for one thing or another and that’s quite scary.
Hello Dr Pal ,thanku for providing us with amazing information .I am an Indian vegetarian who is forced to become vegan coz dairy gave me acne and gut issues ...i really struggle to eat enough protein and calcium in my diet ..can you plz suggest how can I include enough protein in my diet on daily basis .Thanks in advance ..
try vegan protein powders and make a shake for breakfast
I am also vegan by default (vegetarian but allergic to dairy and egg) in the USA. It isn't really hard to reach and exceed the recommendations given for me (50 kg/110 lbs body weight, 40 grams protein per day is my minimum target), so make sure your protein goal isn't set too high. (Meat eaters tend to think they need too much protein so they will recommend too much to everyone.) Get a free food tracker for your phone or computer that tracks protein and fiber and you will be surprised at how quickly it all adds up, including smaller amounts of protein from vegetables. This should make you feel better about your diet and help you see ways to improve as needed.
These trackers are usually sold to people wanting to lose weight, but I've been using such trackers for many years without wanting to reduce calories. I always started using them in the beginning and later to make sure I was getting enough food after or during an illness or with pain issues! (I am a "stress non-eater" and so my appetite seriously decreases when under stress or feeling unwell. Nothing stopped my brother from eating! So I am a genetic anomaly in my family.) Trackers really are useful for monitoring other things besides calories since they track "macros" (protein, fiber, sugars, total carbohydrates, fat and sometimes more). I find LoseIt has been very easy for me to add "customized foods" to the food database, which may be useful for you unless you find a tracker that has a database with typical Indian foods already in it. I just look for nutritional info on the internet to enter for my foods.
Legumes/beans/lentils of all sorts (including peanuts) are good protein sources. Nuts and seeds add up also. Whole grains also. And flatbreads can be made out of anything you can grind into a flour/make into a batter if you can't tolerate much wheat like me. (Wheat is otherwise high in protein, whether whole-grain or white). UA-cam has many videos showing how to make flatbreads this way as well as anything else you need to know about making food.
Mushrooms have a reasonable amount of protein also.
I keep vegan protein powders on hand in case they are needed, especially if I am sick. Sometimes I add them to vegan yoghurt that is low in protein (such as if not made with soy or almond milk) or vegan pudding rather than mixing them into drinks. But I don't rely on them otherwise. So you can eat vegan and get your protein without them, but they might be helpful for you.
Just use such a tracker even if only to occasionally check your eating, and you will easily see if you are getting enough protein and how to get more if needed.
So many different opinions and so many methods, yet for most normal humans it is so challenging to stay trim among tempting processed foods and food centric social culture. Supplements, potions, programs, products, fads, diets, you name it.. Well.. if you find something that works for you, and it's sustainable - then go for it!
In india, Isoflavones content is 986mg/kg or roughly 1000mg/1000g or 1mg/g . Since the recommended daily Isoflavones shouldn’t be more than 40mg , hence we shouldn’t eat more than 40g soya per day but you said it is very difficult to consume that much amount. I can easily eat 100g soya in one meal. Am i missing something here? 9:40
Exactly
same doubt
I think you are talking about soya chunks rather than soya bean
Same doubt...
Only yesterday my friend was saying that soy causes hormonal imbalance and today I get to see this video… thank you Dr. Pal
Sir is Soy and soya chunks are the same?
No !!!!!!!!!!!
Thank you so much. I am hypothyroid and being a vegetarian I was in a dilemma, whether to take soya or not.
Thanks for clearing up. Thanks a bunch.
@DrPal, I greatly appreciate you sharing this informative video. This topic has been lingering in my mind since February 2023. I am a 32-year-old active vegetarian female who has been engaged in weight lifting for the past two years. As I progressed, I found it necessary to increase my protein intake to aid in quicker recovery and muscle growth. Currently, my protein intake is 120 grams (corresponding to my weight of 128 lbs), out of which 44 grams are derived from soya chunks.
In January 2023, my blood work indicated hyperthyroidism. However, it was minimal and I was advised against taking any medication. I introduced soya chunks into my diet in February 2023 to meet the increased protein demand from my workout regimen. However, each time I consume soya chunks, I am apprehensive about their potential impact on my hyperthyroidism.
I would greatly appreciate any insights you might have regarding the effects of soya chunks on hyperthyroidism. I am planning to undergo another round of blood work soon to determine whether my thyroid levels have remained stable or increased.
Don’t forget to update on this. I’m suffering from the same problem except it is hypothyroidism (subclinical). No weight gain issues.
In day today we come across many UA-camrs with different contents to help people or create an awareness. Very few we think as part of US. Like the Gentlemen here who helps people on health contents, many awareness about health and runs Trust. I thought he is different than others. But with one experience with him, learnt he is no different than other UA-camrs. A person with humanity can never be selective.
“Never judge a book by its cover” Some may respond as spam, haters etc but I don’t mind. Just want to pass this message. Thank you !
Is soy different from soya chunks?
Same
Is soy chunks contain maida when it's processing?
Hello doctor,I'm from your native Madurai.. my husband guided me about Intermittent fasting since a year before.. But following after watching your videos 😊
Really really needed this on my weightloss journey with veg protein options. Thanks Dr. 😊 From the hot chennai i take soya milk without sugar tofu and veg chicken😂 honestly veg
😅😢
Phew! Thank you for clearing our fears on soy, Dr! I take soy as soy chunks curry mostly and soya flour chappathis on rare occasions.
Hi, is this Soy the same as Soya nuggets, we buy here in India?
Yes
Sir,
1.Pls make a detailed video about,
[Incomplete & complete proteins]
2.And can we only count complete proteins?
Pls sir
Keep rocking ❤🎉😊
Our standard south indian vegetarian diet is mostly protein deficit apart from being high carb! We need to consciously sit and plan for including more protein! 0:01 Sprouts, sundal and adai dosai are also easy , healthy alternatives
Meanwhile Saravana Kumar says Hai to paya and Bye to soya...😂
It’s all a MAAYA 😂
Excellent information. Soy protein contains dietary glycine which is rate limiter for glutathione production - the master antioxidant
Thank you so much Dr. Pal, very informative video. My Question is what about using soya sauces, in our foods,as I have hypothyroidism.Thank you.
Sir I'm Bengali, can't live without fish. Does eating fish daily have adverse effects on gut health? I heard it is better than chicken, mutton and pork. Please make a video on Fish 🐟🐠
Thank you so much for all the information, Dr. Pal. Grateful to you for clarifying all these misconceptions we had
Hello sir....just listened to ur lecture...
N I will start soy from today .I m trying to follow ur plans since last one week...m a pure vegetarian...so m happy that now I can go for soy fearlessly.. thank you so much
Hello, can you also mention how to cook soy to maximise the retention of protein in the beans & minimise the loss in protein?
Thank you Dr.Pal for this post! I avoided intake of soy products such as soy milk, tofu, chunks, etc. as it would affect hormones and is not good for young girls as it causes infertility. Your post focused on women and older people. Can you please clarify that it young children, especially girls, can consume the soy products without any side effects? I do understand that the amount of consumption should be significantly high for any ill effects. I would like to hear that from you as you’re a trusted source. Thanks again and wishing you all the very best!
Sir please make a video on the diet of an ADHD child. My son is suffering from ADHD s
Vegetarian source of protein- Tofu, edamame, miso, tempeh,yogurt especially Greek yogurt, paneer, nuts and nut better, sees like chia and hemp, quinoa, oats (not a complete protein but you can eat with nuts or legumes), pulses and legumes, some vegetables like peas, spinach, sweet potatoes, broccoli, Brussels sprouts, artichoke,corn, kale ,potatoes , fruits like guava, blackberries, apricot have some protein as well.
Thank you doctor. It was very informative and interesting. Loved the humor in your talk and also the clarity. I use the Nestle Soya chunks available in the market. Hope that is a good source too.
Drinking Soyamilk, is good for slim girls who want to put weight.
I used to take during my 30's.Noticable changes were there. Now I am 60.
I’ve read with fermented tofu, better still, organic fermented tofu and with tempeh - which is fermented - there is no issue with hormonal imbalances or oesterogen imbalances. I seek those out, wherever available.
Sir, I am Muscular dystrophy patient, I don't know how can I maintain my diet. in my case its little complicated. I can still walk in the age of 24. Diet is so much important for me. I know that Fasting not a solution.
Plz make a video on whey protein myths
Dear Dr. Pal, first let me tell you am your big fan, staying in Mumbai, parents from Madurai. Ok my doubt is as vegetarians my family, my family’s earlier generation did not eat soy, in fact not known. Now, after listening to many recommendations tried taking Soy- just not able to eat/drink in any form. One new taste and second get stomach upset.
Thank you doc, from the moment I started following you, there has been a positive change in my life.
Thank you Dr Pal, I have learnt a lot from your videos and have made the necessary changes in my diet. Glad to hear you extend support to our fellow beings in Madurai. I support your cause and would be more than happy to support even more!
Thank you for giving this info. No Dr. , even the specialists don't give this info while prescribing thyroid medicines. My thyroid hormones kept fluctuating and I had to take medication for hyper thyroid. No one told me that coffee can also interfere with the medication.
Thanks dr pal for dispelling the myths. I remember a generation ago non veg foods like mutton chicken wer consumed only during day at lunch as curry accompanied with ragi kevargu kali mostly on sdundays. . Certain days like tuesday friday monday saturday amavasai keerthigsi it was not consumef. It was also only home cooked. Also one should not go out at night aftet eating non veg. Because of lathu karejpu. Now adays there is no restriction to eating atall.
I always wanted to have a restricted eating window. I knew the benefits but could never implement. But yours videos and comic factor has helped start and remain consistent.
You have not mentioned that Soya cultivation uses Roundup or Glyphospate which is a herbicide and happens to leak in the soil and of course the vegetation itself.
This herbicide is responsible for many Cancers.
Glyphospate has been removed from public sales in garden centers here in the UK...
Dr Pal. U are an amazing human being and such a inspiration sir. Have lost 10 kg over 9 months thanks to you inspirational videos . A big follower of intermittent fasting.
Sir any time if u plan to come to Cochin do let me know
I am vegetarian and hit gym regularly..I find very hard to meet my 120gm daily protein (body weight 70kg)
I don't have enough budget to buy whey...so I consume 100gm soya chunks daily for last 9 months...
Its just okk ...in starting you may have bad farts but latter it will be okkk..it is because of high protein content and high fibres... to avoid this take 20,30gm in a meal only. And rest of protein is from 500 ml milk and 100gn paneer.
❤❤❤
Good morning Dr Pal… I am glad to tell you I get excited every time I play your videos and look forward to new ones😊. I have been having left side upper abdominal discomfort early every morning I strictly follow intermittent fasting yet not getting help. Please advice. Thanks Sally
I heard from another doctor on UA-cam that oils extracted from seeds isn't good for your heart health. Particularly spoke about soy and canola oil. He told the ratio of omega 6 to omega 3 is too high and to avoid oils
Hi Dr. Pal. I am a vegan, if I take 200 gm of Tofu and 250 ml of soya milk everyday. Will my Isoflavones go above 40 mg per day? I live in Canada, 1 kg contains 2241 mg of Isoflavones.
Thanks for all your content.❤
All of us in our family been eating Soya beans and Soya Chunks (Meal maker) every week for last 7-8 years, once a week. No such issues.
All food is good unless you go beyond moderation. Eat for hunger ..stay little hungry..we live in a calorie dense environment.
We don't HV to hunt like before to eat ...so when ever need food is always there.
Change your food habits..split your meal cut down salt and sugar.many problems will go away...and don't chase perfect heathy life...life is not certain and when there's a begging there is an end ..enjoy it
Hi Doc,
What are your thoughts on below article? It is not about cancer, but is it healthy in the long run?
Over 90% of soy produced in the United States is genetically modified, meaning they contain genetically modified organisms (GMOs). The United States produces about half the world's soy crops, and these crops are sprayed with the herbicide Roundup.
As of February 2004, Food Standards Australia New Zealand approved GMO ingredients derived from GMO crops such as corn, canola, cotton, soybean, potatoes and sugarbeet. It is therefore important to choose Certified Organic soy, as it is grown without chemicals and is GMO free. Buying organic soy products like tofu, tempeh and soybeans is the only way you can be sure you are not consuming GMOs.
Besides the GMO issue, pesticides pollute and damage soils, waterways and ecosystems. Pesticides can also have both acute effects and chronic adverse effects on the health of those exposed to them. By choosing organic soy, you’re eating better for your own health and wellbeing, the health and wellbeing of others and supporting a more sustainable environment.
God bless you doctor......you are really making changes in indian society ......