Does Soy Lower Testosterone or Increase Estrogen ??
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- Опубліковано 24 лис 2022
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You are the Ultimate Myth Buster of the Indian Fitness Industry Sir. 🙂
I have been having soy about 40-50g six days per week for last 4 and half months. No side effects, plus helps me add protein content in my diet. Has improved strength and muscle.
How are you consuming it? Like are you buying processed soy chunks or something?
@@-SimonRiley soya chunks. There are famous brands like nutrella and fortune. Buy their soya chunks. I boil them and then cook with onion and some other veggies. Add spices and all as per taste.
@@nachiketrazdan7537 I've heard Soya Chunks that are too processed are unhealthy. What brand would ya recommend?
@@-SimonRiley yeah don't eat them raw or after just soaking in water. I boil them for 4-5 minutes to get rid of impurities and all. And I am using fortune and nutrella brand. I haven't had any side effects or indigestion. So that's why i have continued as a part of meal. Now a days instead of just 40-50 gms of soya, i have reduced quantity a bit and mix soya, paneer and one egg together during lunch. I think don't buy unbranded or open bagged soya chunks. Cause you won't know from where it came and no idea of its freshness or expiry. I once bought unbranded one and got indigestion problem and felt bloated.Branded is bit expensive but worth it.
@@nachiketrazdan7537 A'ight thanks for the extra tip mate ❤️
Thank you so much . ❤❤
Every confusion has been cleared❤❤
Yes sir mai last 10 months se 100gm soya chunks daily comsume karta hu...kuch harm nahi hota hai... Mai vegetarian hu to soya ko kaise ignore kiya ja sakta daily protein meetup ke liye...
Thanks sir actually I m following other bodybuilders videos but after listen and watch your videos I m shocked how they are spreading rumours. I feel lucky sir from yesterday I m still watching your videos on different different topics and my most of doubts cleared thanks again
Thanks Sir for providing knowledgeable content..!
People like you is much needed in UA-cam world
I love your all the videos sir these are so informative ❤️
Thank you for the clarification. As a student who has a passion for strength training, soya chunks are one of the cheapest protein source I can add to my diet. The controversy surrounding it always worried me.
@@shafinshoaib4110 i am also worried about miss info about soy chunks.
Thank you so much sir 😊
Sir, Firstly, U r a complete Library of knowledge..
One question Sir, Soy is considered GMO, So it is advised to avoid in Metabolic disorders, Wht is ur take on dis? Plz guide
Thank you so much for information sir
hello sir, I was looking for similar information. YT recommended your videos an I am glad I found it, my question regarding soya chunks, I am regular 6 times per week gym going male person, seeking to manage my protein intake, i am consuming soya chunk regularly 2 times a day (Lunch and Dinner) 50-50 gm properly boiled, and also balancing my carbs with whole grain chapati and fruits, my daily calories count 2200. I use to take eggs and soaked kala chana -mung in my breakfast meal as other sources of Protein. should i be concerned(Heart related issue and Hormonal dis balancing) with soya intake? , what better i can do with? i have a moderately active daily life schedule so digestion is no issue here
Amazing analysis sir
Plz make a detailed video on best workout split ,push pull legs vs bro vs full body .
You are a gem sir😌❤
Thanks sir.... thank u so much 🙏🙏🙏
Sukr h... Ab m Bina dre soyabeen consume kr skta hu ... Thank you soooo much to clarify this Misconception
Keep it up sir and best of luck
--------from brand Embassador of naturaltein
Very good video. Seems, anti-Soy propaganda will never stop. Every year i see newer people parroting the same anti-Soy myths.. I am sharing your videos on Social Media and among friends. Please keep posting such videos busting anti-Soy myths, no matter how repetitive they are.
Thanks to sir that i am consuming soya beans without any scare....I follow each and every video that comes up on this channel but I never try to give Gyan to anyone at my gym , coz people don't like unnecessary gyan....🙂 Will keep the knowledge to myself I guess
Thanku for this sir 🙂
Great work sir ❤️❤️❤️ thankyou sir 👍👍👍💪💪💪
Sir please make a series on beginner gym programs, do's and dont's please sir make this asap. Thank you for your valuable knowledge❤️
Sir also please make a detailed video for skinny fat people 🙏🥺❤️
Thank you sir
What a knowledgeable video
sir few days earlier i had watched a yt video of abhinav mahajan on soya, saying it is bad n stop consuming it,
well i knew the facts but it's an grt informative video
Thanks Sir😊
The best source of plant based protein is soy. I consume it everyday along with rajma, paneer, tofu and veggies, sauteed with butter together... Of course rice and dal is the other half of my meal. Complete protein vegetarian meal for a vegetarian like me. I feel good and full.
Bhai apka knowledge to Kamal hai bhai
Found your channel recently as I was searching for info on nutrition vis-a-cis South Asian diet and have been binge watching your content. Helped me understand a lot of things. 🇵🇰
Hmm..Pakistani youtubers lack knowledge.... They just say insallah in half of the video!
@@papa_rambo beta kiya ghar walon sey adequate piyaar nahi mila? No use posting such irrelevant comments…
@SheharyarQz I'm so sorry that our Indians have become such extremists to the point that they start abusing and disrespecting other countries,that too, without any reason!..I am an indian myself and behalf of what he said, I apologize..
According to you, soy should be taken in moderate amount but how can we decide "what is the value of this moderate amount"?
I mean to say that how much soya can harm us if we take soya on daily basis.
Sir plant based protein vs milk protein which is best??
Din me kitna khana chahiye sir please batao
Dear Sir please make a video on carnivore diet which is trending nowadays, does so much of meat consumption is really required??
Sir mai soyabin ka powder bana ke milk ke sath pita hu . Itche kuch problem toh nehi hog?
Thank q sir g ❤️😇😇
Hello sir studies ki link de dijea pls. Thank you, amazing video❤️
www.researchgate.net/publication/362629074_The_health_effects_of_soy_A_reference_guide_for_health_professionals
www.sciencedirect.com/science/article/pii/S0890623820302926#bib0250
www.nature.com/articles/s41598-018-29591-4
www.fertstert.org/article/S0015-0282(10)00368-7/fulltext
www.fertstert.org/article/S0015-0282(09)03594-8/fulltext
www.fertstert.org/article/S0015-02820900966-2/fulltext
www.semanticscholar.org/paper/Effect-of-a-phytoestrogen-food-supplement-on-health-Mitchell-Cawood/d2d19429dbfd13a7114a2ce1c16754674849102b?p2df
these are some of them
Sir guru Mann sir ne kaha tha soya beans se estrogen level badh jata tu mene bht saal se soya beans nhi le but aapki videos dekhna ka baad now I understand that soya beans are really good for health..
Plz share links for studies sir
you are amazing!!!
Sir please make a video on Genetically modified foods.
🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Thank you
sir soy chunks me bhi anti nutrients hote h kya jyada m 52 gram protein soychunks se. hi le rha hu daily isliye pls batayie
Soy was and still is a very controversial topic. Some people, as we can see in the comments section, have reported side effects after consuming soy products. And in pear shaped women, who are already estrogen dominant , research says they should refrain from consuming soy based and high fat diet. Soya is a highly estrogenic food which can cause hormonal fluctuations and imbalances in many individuals. One has to be careful how much and how often to consume it. Every individual is different.
Soy is not a controversial topic
No one gets any side effects unless ur allergic to soy, which is same for all foods in the world
Body shape has no relation to soy, and there is no such study anywhere in any journal or by any nutrition body in the world
Soy is not estrogenic, it has phytoestrogens, something completely different and extremely beneficial for humans
What is soy chunks/beans have relation to thyroid?
...doctors usually tell to not to eat if you have thyroid.
Sir please make a video on resistance band.
Sir kya 200 gm Soyachunk daily le sakte he please reply?
I am eating soya chunks of nutrela brand by soaking in water whole night
Is it safe?
Sir please reply
Sir I have also watched ur old video on this topic. 👍👍👍👍
Thanks for providing us so much knowledge
I m going gym from last two years.then I am confident about myself.but after watching you I come to know that my knowledge about fitness and nutrition is very low 🙏🏿🙏🏿🙏🏿
A huge respect for you 👌👌👌👌
Thanks for guiding us ❤️❤️❤️❤️❤️
Sir Gmo soy Is safe to eat?
pls make video
Sir does soybean in india is gmo or not plz tell us🙏
Thanx sir
Mr expose
Whose work is to bust myths and illogical things
Sir is it okay if I consume 100 grams of soya chunks per day so that I can gain 52 grams of protein?
Phytoestrogens ka concentration Jayda hota hai soya me compare to other...
Toh sir hum soya chunks kha sakte hai bina tension ke ki testrone level kam ho jayega harmone per effect hoga , right
Sir ,
Is that soy milk is better than normal milk?
Sir please make video on some new topics. You have already made video on these topics
Sir one question is that kei bachpan se sunte aaye hai kei bandar insano jaisa react karte hai habits mei bt research hamesha chuho kei upar hei kyo hoti hai plz make a detailed video
Sir defatted soya flour per ek details video bnao 😉😉
Sir, is it ok to consume it everyday to balance the overall protein intact? Like I add 10gm of protein from soya chunks everyday to my total protein intact. I try to take around 70gm of protein in total out of which around 20-22gm from supplements and rest from normal food. I almost reach up to 60gm per day with everything I eat.
Yes go for it
Sir what about Protien consumption
Sir aap aap ki biography video banao kaise aap pilot bane kaise aap nutritional sciences me aap ne expertise hasil ki etc ....aap ne pilot ki job kyu chodi ?? App aeronautics Engineer hai ya aap ne direct pilot ki training li hai etc ....thank you 💗
Soy bean par research hai. Par Soy Chunks different h uspar research ho to vo share karo plz
Sir, is consuming 50gm ka soya daily is be the reason of ur gynocomeatia
Sir g kya hm ek din m 26 gram ki protein intake ke sakte hai soya chunks se daily basis per please reply me 😶😶
Sir i am consuming soya chunks for my protein intake on daily basis but i have a doubt that if i also start taking soya protein powder will it cause problem to me. like will it cause man boobs problem to me pls relpyyy☹️🙁🙁........
Genetically modified food ke upar video do sir⚔️
Sir muje diabetes h muje muscle gain krna h plz diet or work out k liye 1 detail video bnao jo mere jese ldko ko help krega
Mujhe teenage se gyno h ek side kuch btao solution koi to
Please provide the E book
A well informative video sir. But i have seen that many doctors are strictly prohibiting hypothyroid patients to eat soya chunks and other soy products. I couldn't understand this fact ! How soy products will hamper hypothyroid patients ? Doctor told me to prohibit soy totally & coffee when I took my father to the doctor. I can't understand this myth also ?
Doctor just avoid it ,coz it's still not clear,but this video is the absolutely right
Sir , my question is ... Why "soy free" proteins or gainers are more recommended by trainers ?
Paisa
Sir What should I understand by the line you said that soybeans should be consumed moderately like others ?.like any frequency in a week ?
Like u do all other normal legumes and pulses
Sir I eat handful of sprouts with gur daily in morning 30min after drinking lemon + honey water , can I do this with soybeans also ?
Sir, thank u for busting this myth. There is in general lot of scare regarding soy. Please kndly clarify this doubt of mine.
My mother is osteoporpsis patient since menopause because her estrogen has gone down. Will soy mimic estrogen if she consumes Or as you said that before it reaches receptors it is mostly dysfunctional and only 1% Or so is active.
It's absolutely fine for her
But won't make much of a difference in terms of estrogen
Can i consume 50-70 grams of soya chunks daily ?
Longkat ali /tongkat ali ke bareme bhi study batyiye sir
Make a topic on red meat and cholestrol
Daily 100 grams soya chunks is safe or not?
Sir ye munchain apki neechy kaha tak jati hain
sir hum itni diet lete h digestion issue hote h . digestion issue k liye vedio bnaiye sir plss waiting
Sir uric acid pe ek video banao na
so great
Sir kya Soya Bean aur Soya Chunks ke protein content me difference hai? Ya dono me same amount of protein hai?
Almost similar
But u have to enjoy what u like and in variety
I want to fix my gynecomastia but I am scared of Surgery.
Last time I went for a surgery for some other issue was so hard for me. Lying on bed without changing position and then using pipe to urinate.
Sir toh fir kya hum 150g soya beans intake kar sakhte hai kya roz, I am veg and its really difficult for me to hit my daily protein intake.
Ha bro kar sakte ho
Sir mera free testosterone test bht low aaya hai mei kya kru please suggest 🙏
Then why everyone buy whey protein rather than soy protein
Sir I have grade 1 gyanomestrya . Can I have
Hello sir I saw you on UA-cam just a week ago
Planning to build body
I will join you soon
How much is your training fees
And how much I have to spend on diet
Age 22
Hi
Just check the Genesis Online Transformation Program - werstupid.com/genesis-online-personal-training
Just WhatsApp on: 9910505566💥💥
Kya cratin harmful he
Sir keeping in mind your research on diet , if you can throw some light on VEGAN DIET and it's advantage and related to bodybuilding
Bodybuilding is very tough with vegan
Rest is a person's choice
Nothing very special as claimed
@@WeRStupid Sir then folks claim about better life including better organ health and etc.
If they have been eating all crap and suddenly start eating healthy they get the benefits and don't understand why things happen
I am using soy 100g pr day since last two month ... No side effects. ..
My mom thinks that Kabuli chana increases obesity in men, also the same way she thinks it increases estrogen in men
Sir please Kabuli chana pe video bana do
Sir does sprouting also reduce anti nutrients?
Yes
Sir आपकी ebook itani costly hai ki ham purchase nanhi kar paate
Nice