40 MIN Mat Pilates Flow Workout | At home No Equipment

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  • Опубліковано 29 сер 2024

КОМЕНТАРІ • 82

  • @MichelleBriehler
    @MichelleBriehler  2 роки тому +2

    Yes a much needed workout when you've been feeling overwhelmed or stressed. Again always comment below what you enjoyed and what YOU want MORE of.👍🥰

    • @ulrikacallhoff2589
      @ulrikacallhoff2589 2 роки тому

      You only train stomache its good but boring i want to train hole body 😇

  • @Beatitagain-m5c
    @Beatitagain-m5c 2 роки тому +1

    Great in every discipline! Thanks!!

  • @anke5277
    @anke5277 3 місяці тому

    I really enjoy these workouts! This one gives back so much energy! Thank you!

  • @lilianapozos103
    @lilianapozos103 Місяць тому

    De corazón es usted una excelente Coach, Dios la bendiga y proteja siempre, por compartir su magnífico trabajo, muchas gracias 😘

  • @75JayLady
    @75JayLady Рік тому

    I loved this! My core felt so strong!

    • @MichelleBriehler
      @MichelleBriehler  Рік тому +1

      With a little consistency, you'll feel so much better! 🔥

  • @mandyb.1804
    @mandyb.1804 3 місяці тому

    Wow - truly Amazing! Thanks so much!

  • @nyanamiller2409
    @nyanamiller2409 2 роки тому

    Thanks for this no equipment workout! Maybe not the sweatiest but still plenty sweaty for today!

    • @MichelleBriehler
      @MichelleBriehler  2 роки тому

      Good workouts don’t always have to be sweaty ones! Glade you enjoyed💯💯❤️🥰

  • @carmenburkhead7684
    @carmenburkhead7684 2 роки тому

    Just what I needed! Thank you Michelle! Loved this! 🥰

  • @imoonietv7827
    @imoonietv7827 Рік тому

    Excellent set!

  • @jenniferpeterson2902
    @jenniferpeterson2902 2 роки тому

    Loved this one! Mat pilates is so good. Thank you! ❤️

  • @samanthawyngaard1638
    @samanthawyngaard1638 2 роки тому

    Hi Michelle, I absolutely love your workouts its fresh and different.

    • @MichelleBriehler
      @MichelleBriehler  2 роки тому +1

      Thank you so much! I strive to keep them innovative and FUN! Enjoy your Sunday.😊

  • @jillcobb6405
    @jillcobb6405 2 роки тому

    I have been doing pilates for a long time! This was a great workout! Thank you so much!

  • @oyinkansola1682
    @oyinkansola1682 2 роки тому

    Thank you so much for this workout Michelle ! I struggled through some of the sets but I’m glad I stayed with it till the end 😊

    • @MichelleBriehler
      @MichelleBriehler  2 роки тому

      Great job to push through. Those struggles with make you stronger!

  • @lizcoaches
    @lizcoaches 2 роки тому

    I loved the playlist!

  • @sabineeichner5276
    @sabineeichner5276 2 роки тому

    Great Training!Thank you so much Michelle 👍👍👍

  • @mariadupalco95
    @mariadupalco95 2 роки тому

    Thank you mchelle for this good qorkout.

  • @ambereileen3708
    @ambereileen3708 2 роки тому +1

    Exactly what I needed. Slow, stretchy, but challenging! Thank you!

    • @MichelleBriehler
      @MichelleBriehler  2 роки тому

      Glade to hear you needed that. After that Monday HIIT this was for sure a great way to still move but also give back.🧡

  • @tanaj10
    @tanaj10 Рік тому +1

    *not super taxing or stressful on the body but i sure felt the burn! used this as my active recovery workout today. i feel great.*

  • @tinagagnon
    @tinagagnon Рік тому

    Agreed ,much needed for me this morning..thank you Michelle 🙏🏻💕

  • @adva1976
    @adva1976 2 роки тому +1

    Michelle , such a powerful workout.
    You are so right sometimes we just need to slow down the pace and give back to our body.
    Thank you ❣️

  • @peggywatt9577
    @peggywatt9577 2 роки тому +1

    That was a wonderful workout, Michelle! Thanks so much!

  • @beckymolloy6499
    @beckymolloy6499 2 роки тому

    Thank you!!! Love this ❤️💪🏼

  • @nyanamiller2409
    @nyanamiller2409 2 роки тому

    By the way, you should add some of your newer videos like this to the body weight workout playlist. Those playlists really help me find relevant workouts!

    • @MichelleBriehler
      @MichelleBriehler  2 роки тому

      Thanks for the tip. I haven't updated them lately. 🥰🥰❤️❤️

  • @melbrown6019
    @melbrown6019 2 роки тому

    This was a perfect workout while camping. I was able to do this video in my tent. Thank you Michelle!

  • @kellilofgren5845
    @kellilofgren5845 2 роки тому

    Awesome more like this please!

  • @susanfernando4260
    @susanfernando4260 2 роки тому

    Amazing workout this morning! Just what I needed to start my Sunday morning! Thank you MIchelle!

  • @ronniehochberg8265
    @ronniehochberg8265 2 роки тому +1

    You never disappoint ! amazing!

  • @caris3432
    @caris3432 2 роки тому

    Thank you for the opportunity to slow down, but still get a great workout!!! Loved it!

    • @MichelleBriehler
      @MichelleBriehler  2 роки тому

      Hear you on slowing down...hard to do, but so worth it.🤗

  • @hannahwood-handy7567
    @hannahwood-handy7567 2 роки тому

    Came in with an aching knee and came out feeling lots better! Lovely job 😍

  • @marydziedziak8174
    @marydziedziak8174 2 роки тому

    OMG LOVE ❤️ ❤️❤️❤️. Just what I needed 🌞. More please! Also loved your pumped up vibe today got me going!

  • @laurabertolini4300
    @laurabertolini4300 2 роки тому

    This was just what I needed today. Recovery is key! Thank you, Michelle!

  • @brookethorson3689
    @brookethorson3689 2 роки тому

    Perfect for my sore body after your HIIT workouts this week and running. Thank you!

  • @tubesurfer1000
    @tubesurfer1000 2 роки тому

    What a great workout! Thank you!,,

  • @mollyangelettipecoraro
    @mollyangelettipecoraro 2 роки тому

    This was really great! Definitely something we need to do for our bodies 🙏❤️

    • @MichelleBriehler
      @MichelleBriehler  2 роки тому

      For sure! It's amazing how we can jump and lift heavy, but when it comes to slowing down and moving with control it's so HARD!

  • @luvbooks318
    @luvbooks318 2 роки тому

    That was a lovely end to my Saturday workout. Thanks so much Michelle! I am so very grateful 🙏🏻☺️

  • @utefu8310
    @utefu8310 2 роки тому

    that was very, very good. When asked what more could you ask for ... I think that you always do an amazingly good workout, no matter what type of course. Just a good mix. Thank you, Michelle💖😍

    • @MichelleBriehler
      @MichelleBriehler  2 роки тому +1

      Thank You. Now if was Zumba I'd be a HOT mess🤪😂

  • @sarahpreston1389
    @sarahpreston1389 2 роки тому

    Thank you so much for this!! I really needed a good recovery workout after one of your intense HIITs! So good!

    • @MichelleBriehler
      @MichelleBriehler  2 роки тому +1

      Glad you liked it!! Way to give back to your body.

  • @ClaudioAlessandri
    @ClaudioAlessandri 2 роки тому

    Awesome workout, my dear friend! Congratulations! God bless you!

  • @traciroach480
    @traciroach480 2 роки тому

    Loved this! Still a welcomed challenge!

  • @chrisplusmelissa
    @chrisplusmelissa 2 роки тому

    Thank you for another great workout! This is just what I needed today!

  • @ivymok7018
    @ivymok7018 2 роки тому

    Some of core workout are challenging to me, need to repeat this workout more

    • @MichelleBriehler
      @MichelleBriehler  2 роки тому

      Pilates get deep into that transverse abdominal area...holds your guts in. Yes do it again.👍

  • @lorienlyde7814
    @lorienlyde7814 2 роки тому

    Thank you, loved it!

  • @aimes9524
    @aimes9524 2 роки тому

    👍❤️

  • @fitnessstronghealth5479
    @fitnessstronghealth5479 2 роки тому

    Hey Michelle, I just checked your channel, it looks amazing, I also have some Workouts videos if you want you can check them :) Already subscribed for your channel!

    • @MichelleBriehler
      @MichelleBriehler  2 роки тому +1

      Thanks for subscribing. I will check out your channel. Where are you from?

    • @fitnessstronghealth5479
      @fitnessstronghealth5479 2 роки тому

      @@MichelleBriehler thank you! I am from Portugal 🇵🇹