30 min Full Body Pilates | Intermediate Athletic Pilates Mat

[@FlowWithMira]

💖 Get your FREE 6 Day Intermediate Program www.flowwithmira.com/6-day-intermediate-challenge

[@lavindelgado]

Thank you, have a great day!!

[@karenvillarroel3478]

Loved this workout, thank you, Mira!!!

[@FlowWithMira]

You're so welcome! Thank you for joining me Karen 💖

[@gtypat1]

Your classes are amazing and your cues are so on point. Love your energy!

[@candaceshook5313]

It's super challenging!❤

[@jesslopez7620]

Mira, as a Pilates instructor I was challenged to the core! Thank you for an amazing mat workout!

[@FlowWithMira]

Thank you for your kind words Jess, I glad you enjoyed the class 💖

[@treeniyoga271]

Thank you for your classes. Love the 30 minute intermediate classes!

[@FlowWithMira]

Wonderful! Come join my Intermediate Challenge www.flowwithmira.com/6-day-intermediate-challenge where there are also other 30 minute intermediate class ☺

[@misselik]

I loved this!

[@FlowWithMira]

Thank you Ellie 💖

[@denisebriancon6043]

Love this class. Thank you Mira

[@FlowWithMira]

You're so welcome Denise!

[@margienegri1210]

Wow just realized I've been taking it a bit easy. That was challenging! Felt amazing! Thank you.

[@FlowWithMira]

haha well done on completing the class Margie! There are a few tricky move in this workout.

[@christieesterhuysen8363]

Thanks Mira love your classes

[@FlowWithMira]

You are so welcome Christie, glad you are enjoying them 💖

[@chiara5919]

Amazing Workout!😍

[@FlowWithMira]

Glad you liked it Chiara !!

[@lucabeledi6080]

Love Roll-ups :) and the athletic part :) Thank you, for this class

[@FlowWithMira]

You are very welcome Luca 💪💖

[@gabyszabo9615]

This was very challenging; great burn in the abs! I liked the Roll-like-a-Ball-to-Squat; I can do that move, cuz my quads are strong. This was definitely cardio for me; I paused it a few times to catch my breath/get a bit of relief from the awesome burn. Thank you!

[@tannaz56]

Thank you mira❤️👌🏽

[@FlowWithMira]

You’re welcome Tannaz 😊

[@bernadettecolborne7936]

This was a challenging class with the roll like a ball into a squat 😅🤣 I recorded it to post on IG but 🙈 Thank you Mira

[@FlowWithMira]

It definitely a challenging one. Well done on giving it a good go Bernadette 🙌

[@juliazilberleyb3127]

Thank you! How do I learn to squat from rolling like a ball? 😅

[@reihanehruintan9747]

❤❤❤

[@FlowWithMira]

😊💪💖

[@reihanehruintan9747]

❤

[@aysegulozgenc]

👏👏👏🥰

[@FlowWithMira]

💪😀💖

[@KariPiirainen]

👍😍👍

[@reihanehruintan9747]

❤❤