Hi Kelly, the back support isn’t usually adjustable in most machines. A difference might be the type of machine pin loaded machines like this one are more upright whereas a plate loaded machine is at a 45 degree angle. It all really depends on the model of machine. Hope that helps.
quick advice - don’t wear air max on a leg day try as flat as possible shoes
Totally agree I usually wear vans but I had to film this on the hop after my shift at the gym 🙃
Can you do it barefoot?
You don’t want to use flat shoes for quad exercises
yes@@heytherenordic7230
@@comfortablyad2164 says who?😂. That's why squat shoes are flat you doe doe
Try doing progressive overload…you’ll be looking like Ronnie Coleman in no time
Had to look him up, honestly that's the goal 😁
Is there a risk of hernia doing this???i got injured today doing this as i was pushing felt a pop in my stomach
Hard to know. If you are worried and in pain I would recommend talking to a physician.
Be sure to no move the glutes off the seat cuz thats what causes the injuries
I see most people doing leg press laying the seat back. What is the difference between laying the seat back vs what you show in the video?
Hi Kelly, the back support isn’t usually adjustable in most machines. A difference might be the type of machine pin loaded machines like this one are more upright whereas a plate loaded machine is at a 45 degree angle. It all really depends on the model of machine. Hope that helps.
Your accent sounds Irish, I’m not sure if you are but I love it
Yep Irish
Dont kid yourself girl, you can press 3 times thah weight
😂 yep, just a wee demo for my clients so no point in going all out
@@GemmaOPilates Are you scottish?
@@masudkhoa3861 Irish