haha, he sets the weight for 100kg but actually pressing with 20kg LOL anyway, great tutorials, i watched all your technogym videos and probably will come back when i use a new one! thank you
This is exactly ua-cam.com/users/postUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS what I needed to get some exercise while I'm stuck at my desk all day. It's just the right size. Only downsides are that the right oeddale unscrews itself while I use it and increasing the tension causes it to squeak while in use. Both are minor issues that aren't that important to me. So I give it 5 stars.
Todo iba bien hasta que extendiste las piernas, eso no se debe hacer, ya que puede provocar lesiones en las rodillas, en fin no lo han como lo hace él en el video para no lastimarse
How do you calculate the weight? Is it directly the amount you select or do you need to scale it down by 0.7, like when you do with the seated leg press 45°?
This device is so awful, firstly it hurts the lower back a lot because the sitting angle is very bad ... and secondly there is very little weight on the leg press
That's good, especially for starting, but not abnormal. I'm female and recently started as well, can do about 50kg. I've got no upper body strength though haha
@@tess2082 I tried to push my limits yesterday and could do 20x 20x 20x 140 kg, and feel like i can go even further, however I am scared to get injured as Leg Pressing can easily go wrong and ruin your legs. I will stop at 140 i guess.
@@soakohaji8009 nice! You've made some big progress! About the injury i wouldn't be too worried, as long as you can do them with proper form (don't lock your knees) i don't see how an injury could happen. That's more likely with other exercises anyway. Maybe stick to a weight that you can do at least 5 reps with if you want to be safe.
*Tess * today i did 20x 180 kg + 20x 180 kg + 20x 140 kg. That was my full power though. I am skinny but i definitely have strong legs. How about you. Any progress? Btw i am using seated leg press.
I can do 180kg 12 times with clean reps with 17 years at this machine. It is really clean but does anybody here get lower back pain from that machine? Maybe i got it from the machine maybe not idk
haha, he sets the weight for 100kg but actually pressing with 20kg LOL anyway, great tutorials, i watched all your technogym videos and probably will come back when i use a new one! thank you
lol I was thinking the same lmao
Exactly😂😂😂
its in pounds if i am not wrong. 100kgs is usually at the lower end
That leg press is easy even at 200KG. Hes just demostrating.
I paused the video and came to the comments haha
This is exactly ua-cam.com/users/postUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS what I needed to get some exercise while I'm stuck at my desk all day. It's just the right size. Only downsides are that the right oeddale unscrews itself while I use it and increasing the tension causes it to squeak while in use. Both are minor issues that aren't that important to me. So I give it 5 stars.
doesnt Even the same machine instructions tell you NOT to fully extend your legs????
Yes indeed, my gym instructor stressed the importance of not fully extending the legs when he explained why I cringed.
Todo iba bien hasta que extendiste las piernas, eso no se debe hacer, ya que puede provocar lesiones en las rodillas, en fin no lo han como lo hace él en el video para no lastimarse
Made a fool of myself trying to figure out how to use this earlier and now it seems so obvious 🤦🏼♀️ thanks for the tutorial
I couldn't get the lock off, I still don't know how to do it
@@agusrib2211 I didn’t even know there was one why is gym equipment so difficult!
Zuerst stellte er 110 kg ein und später sieht man das er nur 30kg drückt 😂😂
20kg* 😂
gracias me ha ido bien este video
I’m a beginner but i do 110kg x 14 reps, now I’m wondering is normal or 110 are lbs? Maybe is a dumb question hahaha
I’m 14 yo 54kg
add more weight and do 10 reps (3-4 sets) to grow legs.
Thanks I used to have it way to much pushed it back
How do you calculate the weight? Is it directly the amount you select or do you need to scale it down by 0.7, like when you do with the seated leg press 45°?
Devi aumentarlo
What is the base weight of the platform when performing the exercise without using additional weight?
Is the angle of the seat adjustable?
I think the seat is too low, not very safe for the lower back
This device is so awful, firstly it hurts the lower back a lot because the sitting angle is very bad ... and secondly there is very little weight on the leg press
I agree, been having back pains for months now because of it….
Agree
Agree with you. It is impressive how bad technogym equipment are.
Do barbell squats brother, way better than leg press
Maybe you can adjust the set up so that it is in line with your proportions.
What is the name of that equipment..., the specific name or brand of that leg press
Technogym?
Did it for the first time today. I am a skinny guy, but even 70 kg was easy for me. I think i can do 10x 80-90 kg. is this even normal?
That's good, especially for starting, but not abnormal. I'm female and recently started as well, can do about 50kg. I've got no upper body strength though haha
@@tess2082 I tried to push my limits yesterday and could do 20x 20x 20x 140 kg, and feel like i can go even further, however I am scared to get injured as Leg Pressing can easily go wrong and ruin your legs. I will stop at 140 i guess.
@@soakohaji8009 nice! You've made some big progress! About the injury i wouldn't be too worried, as long as you can do them with proper form (don't lock your knees) i don't see how an injury could happen. That's more likely with other exercises anyway. Maybe stick to a weight that you can do at least 5 reps with if you want to be safe.
Very normal, on a leg press your bodyweight doesn't count.
Squats are the best exercise for legs.
*Tess * today i did
20x 180 kg + 20x 180 kg + 20x 140 kg.
That was my full power though. I am skinny but i definitely have strong legs. How about you. Any progress?
Btw i am using seated leg press.
/!\ do not full extend your leg or you will hurt your knees
rubish machine, in my gym we call the rubbish press, is a super big machine with little wait not challeng is perfect for people over 80 years old
How can it be a rubbish machine and a perfect machine? Or do you mean rubbish machine for YOU
Thank you
So interesting machine nice
اللهم صل علی سیدنا محمد وال محمد
Почему показывают, как он ставит сотку, а жмёт 30
I can do 180kg 12 times with clean reps with 17 years at this machine. It is really clean but does anybody here get lower back pain from that machine? Maybe i got it from the machine maybe not idk
I can do 360 kg 20 times, I am 4 years old.
Been having lower back pains for months now, ever since I pressed 200kgs and I’m 16…
Useless video! The music alone makes me never want to buy a piece of equipment from this company!