How-To Use the "Angled Leg Press" Machine
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- Опубліковано 23 сер 2024
- Learn how to do a Squat Press using the Angled Leg Press machine with Gold's Gym Tri-Cities Fitness Instructor Terin Pratt!
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Thank you I’ve been eyeballing this machine so now I know how use the safety latch
Safety latch on Becky Anderson and Shannon David Taylor and his angels in Hannah Jane Davey's company in heart located now in beckys beautiful caring and successful surgery
Me too.. I watched people use it, but I didn't understand how to use it, if that makes sense..
Oh my god same
Hahahahahahaha I used to eyeball this machine all the time until I gave in and started using it LOL.
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Would you mind taking a look please🙂
this was so informative and concise. good clear speaking voice and clear instructions. now I know how to use this! thank you!
Wow thank you , I’m about to use this machine right now ! I was kinda shy cause I didn’t know how it worked but now I ain’t shy no more !
I wish all gym videos where as simple and concise as this. Most other gym videos they go off on a tangent and start talking about quantum physics and give you a life story when all you want to know is how to use the Machine
And dont lock your knees! unless you wanna break your legs!!
True😂
How do you look your knees?
@@MA-pj8fc extend your legs all the way. You have to keep some bend in your legs. People have broken their knees extending their legs all the way or aka locking their knees.
@@jasonhalliburton2448 thx for telling me, I know how people brake the legs and that's why I never used a leg press because of the fear of my leg snapping from the knee!
@@MA-pj8fc Yes, as long as you do not lock your knees you wont break your legs. But leg pressing is incredibly good for your entire body. if you leg press atleast twice your body weight you will put strain on your entire skeletal system which will strengthen all of your bones. On top of that leg pressing will also help build your upper body as well.
This is exactly ua-cam.com/users/postUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS what I needed to get some exercise while I'm stuck at my desk all day. It's just the right size. Only downsides are that the right oeddale unscrews itself while I use it and increasing the tension causes it to squeak while in use. Both are minor issues that aren't that important to me. So I give it 5 stars.
What's up Zarya
This just save me so much I did it once and did not know about the safety latch on the sides!
I've been so confused on this machine today at the gym. Thank you!
This is so simple but so helpful and I appreciate it so much!
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Would you mind taking a look please🙂
thanks... to me this is one of the most intimidating machines in the gym for a first time goer
Finally a well done video
You know how hard I had to look to find this video 😂😂😂 because of the style machine? But thank you for making this one 🙌
ua-cam.com/video/bbnBs-5jQVo/v-deo.html
Would you mind taking a look please🙂
Thank you for the simple explanation. I used the machine for the first and felt like I knew what I was doing around the gym equipment 😂
As mentioned earlier, do not lock your knees here but would also like to add PROPER FOOT PLACEMENT so that you do not do repetitive Achilles tendon injury with this machine
That’s what I was looking for! Thank you!!
This lady is the GOAT
Thank you ...Tomorrow it's me and this machine....very cleae
How do I know which inclination fits me better?
Very helpful video. Thank you
How do you safely bail from a failed leg press? Do I just pull the safety latch?
I was looking at it and i was so confused how to make it work 😂
same 💀
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Would you mind taking a look please🙂
Im 180 lbs trying to loose weight or reduce hip lower bellyand upper legs fat! what's the ideal weight to push up?? and for how long??
thanks for any advice
Helpful bring more like this
Thanku
I got some bad pain coming from the left bottom most side of my rib, was it becaues my butt wasn't properly seated?
Je galerais elle m'a aidé
What if it’s set too far and your shorter and can’t reach in order to release the latch
C well you can just remove the weights and push it from the closest point you can reach (might be the metal part of the end of the place where you put your legs) just push it up and disengage and reengage where comfortable
Thank you
Thank you!!
What is the starting weight?
Just without any weights.
It's really light. Can't Remember exactly. Plates are mandatory if you want any gains out of it
118lbs
Thanks
Thank you.
Been looking at this machine for 2 days now cuz no one really use it in our gym they always do upper body😂😂
it seems I can't adjust this machine. I'm 5.4'' but it seems that a smurf is always using this machine before I do ahah I can adjust the seat but the distance is still way too short for my legs to be able to position :/
ua-cam.com/video/bbnBs-5jQVo/v-deo.html
Would you mind taking a look please🙂
My big toe has been hurting. I didn't know why, I thought it was soccer. But now I think I'm lifting this with my toes and it should be heels.
Why she gotta make personal attacks like "If you got a belly"? 😭
I can't find the safety latch on the machine at my gym?
I feel so stupid I used this for the first time and I was wondering how to make it where I could push further down (safety latch) no wonder ppl were looking at me
te amo carmem
Nice 👌
Love it but can you have someone who is short adjust it? Cause I'm short and my lens aren't long enough to reach it so I have to ask someone to adjust it for me.
Exactly! I cannot find that anywhere
thank's
Can i try this machine
I was scared trying out the legpress because i was thinking it doesn't lock or safety latch wont work😂
Nicee one
so if I choose to skip the leg press and do squats I'm still good?
Pat Man yes make sure you load up on weights
Never fully lock your knees like she is especially the more in weight you go up you can easily hyperextend your knees
I got ot wrong i never put safety off
Your feet should allways hold still? Sometimes it could be little comfortable to move it a little bit to sides during exercises lol
does anyone know the max load capacity of this machine?
It depends on the machine. Most go higher than 500 ponds.
I die doing this
zarya ?
A 😂 find that belly joke a lil offensive there i give it my best leg pressing 605lbs 😊
You shouldn't stretch your legs all the way like that when you go up.
i tried using this machine today and i couldn't move the safety handle. it was so embarassing
Wrong! Height has nothing to do with foot placement. Your foot placement is targeting different area of the quads but good try
this is the worst incline leg press machine ever because your feet will not be well stacked to the machine and then you can drift your legs forward and everything will fall on you. I tried many positions and it doesn't work and doesn't work your legs properly !!! NO FEELING!!! it could be only good for your hamstrings but the same problem !!! safety first.... your legs are not well placed in that machine. I prefer the normal leg press machine and this angled is just shit.
Kimo Kimo or you just dont know how to lift and have bad form. everyone uses this machine without complaining
Dan Josef exactly
@@machibieber96 again, exactly. Someone has to teach that person how to use it properly lol
shut up
thank you
is this a guy?
krisygaming yes
Stfu
Are you fucking slow
@@jaylenwalker8435 are you a guy too?
You weird as hell 😂
What has this fella done to his hair? Shocking.
Well that was rude. What would your mum say?
an actual useful video about this machine
Thanks