Відео

Thank you for this practical tutorial. My body looks more like yours than the twigs and willows who lock out their knees and pump too fast.😊

This is awesome 😮! Definitely trying this DIY.. can I please know the measurements of the mat and material used! Would be really helpful! Thank you!

Is there a risk of hernia doing this???i got injured today doing this as i was pushing felt a pop in my stomach

anyone know what barbell she uses? I am a beginner so don't need anything intense

ok I am just starting. what barbell set do you recommend. I am 5'3, 118lb and have only done 5lb dumbells thus far...so I think I need a lighter set for now. ANYONE else new...what did you invest in for at home. Sadly her link doesn't work anymore

Hi Coach Gemma! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I only managed with soda cans as weights but could not even finish round 1 when my arms completely gave up and I stopped😟 My MIL did the full 4 rounds using 2x 10kg plates! Her biceps bulge thickly like yours and are rock hard! I feel really low and defeated.

This is a diverging lat pulldown not converging

Awesome video. ❤

Nice vid

This is exactly what I was looking for! Just wanted something that was for beginners, not too tough but hard enough to know I've done something. Brilliant video, thanks Gemma!

1st week of barbell training, I'm just a beginner but really liked these sets👌🏽💯 thank you

Oh I love your workouts because if someone wants to go heavier or more intense they can it’s straight to the point it’s beginner, friendly but expert can also use it. I love it and it’s fast which I need it so thank you so much.

I see most people doing leg press laying the seat back. What is the difference between laying the seat back vs what you show in the video?

It needs biceps and triceps. Thanks for the workout.

Can't wait to try this💪🏾 Saved barbell playlist👍🏾

I haven't seen you use this on your channel.

This will be the first time for me using a pump bar. Do you have a 10 lb weight on each end, or a 5 lb on each end? As a beginner, should I start out with 5? Or would it be okay to use 8 lb on each end?

I'm a super beginner and this was great! Will follow for more!

Great 20 min workout I love it🥰

what type of work outs you do for this? Thanks.

Loved it. Keep up the good work ❤️‍🔥👏🏼

Hi , is this a 5ft barbell? I have confined space and I’m want to be sure I can do all exercises with a 5ft barbell .

I'm so excited for this! I've missed you girl! 💖

you should rock forwards and let your arms stretch the lats and then extend or slightly hyper extend the lower back to really hit those lats.

What is the weight

Love this! Do you have any tips for improving grip strength?

No you did not!!!😮 thank you!! I’m trying it this weekend

Nice and to the point 😀

Thank you! I bought a barbell and weights so that I could workout at home. I have a toddler and she hung out with me while we counted and I lifted! Can't wait to do this again :)

You are looking fantastic!! 🙌🏼🙌🏼 And you can def see a difference in your waist and back!! You're crushing it!! 💪🏼💪🏼😊

Soooo exciting!! I heard the words “spark” and “joy” when you described going to the gym, that makes me happy-I don’t have confidence with the machines there. I love your dedication and yes, slow progress is still progress. Boo on alcohol!! Must be why Im still chubby. Ha! You mentioned your coach, nosey question: did you share your food diary with him/her? I wonder if that helped accountability? Im so proud of you.

Really quite big underwire measurement drop, this indicates visceral fat loss I believe? (not an expert) this means your general health is really, really improved. Become a bit of a fan girl the last few weeks and *really* love your exercise content to the point it’s all I’ve done exclusively the last 2 weeks. You are looking fantastically well toned 🧡🧡🧡

Gemma! This was one of the hardest ones yet for me lol I got fully through it but my entire body was shaking lmao 🤣 I couldn't do the front squats (I have bad wrists) but this was fantastic!

Hello ☺️ I admire you pushing yourself on your weight loss journey! Keep inspiring others! New buddy to help you grow on UA-cam! Let's do this together!

I'm so glad to hear you're feeling better this week!! And congrats on your 5 workouts this week!! Awesome work!! 🙌🙌

Nice work!! You can definitely see a difference - looking forward to your next video!

Great workout!! :) Barbell rows are such an important movement for me, because I've been trying to develop my lats; but I find that I have a hard time consistently getting into the perfect position when I'm working out on my own and don't have someone to check my form (I feel like I'm slightly more or less bent over each time, lol). To that end: do you have any tips on consistently finding the proper position for a barbell row?

Hello hello! New subscriber here! :) I just have to say that I love your energy!! I'm currently on a health and fitness journey, so I'm excited to follow along on your updates and try some of your workouts!! I really want to get into incorporating more pilates movements into my routines, because I really need to bring my core up to speed!! I do a lot of powerlifting movements, and find that my deep core strength has kind of been a limiting factor for me. So yeah, looking forward to following along!! :)

Looks awesome!did you mount the handles permanently?

Lookin so good!

Finally caught up on your exciting videos! I love to hear your positivity regarding your progress. You are doing amazing and keep me tuned in. Great job!

<<a cool video keep up the great content.. Thank you.

Amazing ! Thank you 🤩

I know you've been talking more about your eating habits with this weekly report, you should give us a few of your favorite recipes! ❤️ Progress is looking great!!!!

I love this - too often we think progress has to mean rapid results, but the process itself can be so rewarding! Great video :).

If you made a shirt that says "life is for living as well" with a barbell on it, I would absolutely buy it lmao

Let’s get it! 👏🏾💪🏾

looking forward to this

3?!? I am SO pumped! I have a bench that I have literally never used, I always just do my stuff on the floor 😂 I'm so excited! So happy to see your steady progress!