@@hassamsheikh5742don’t bend knees when doing standing calf raise. You need to lock your knees to target the gastric nemious muscle, bending your knee works the muscle under your calf.
Ernie Soto www.amazon.com/SUPPS-Movie-Directors-Michael-OHearn/dp/B07X8YVL8T/ref=cm_cr_arp_d_product_top_nodl?ie=UTF8 OR vimeo.com/ondemand/suppsmovie It is available to rent and is a full two hour documentary on supplements.
@@majeszczak bigger, leaner more muscle and muscle definition, less bodyfat because i see you know more than him so obviously you have to be all of the above
You’ve been on fire lately with the Piana Videos Dude.. please keep them comin.. I Miss My Boy ! Thanx
Ayy DoT Have you seen SUPPS The Movie? He has his origin story. I think you’ll like it very much
I do too, a very genuine guy
Iv never done standing calves raises with knees bent but now I will. Great tip Rich R.I.P
Hi Chris, don't get exactly what Rich means
How can u bend ur knee whilst standing?
@@hassamsheikh5742don’t bend knees when doing standing calf raise. You need to lock your knees to target the gastric nemious muscle, bending your knee works the muscle under your calf.
You are god right now Alex thank you for giving us more piana videos
Thank you. Check out his origin story in SUPPS: The Movie if you are a fan.
@@AlexArdenti how do I check it out
Ernie Soto www.amazon.com/SUPPS-Movie-Directors-Michael-OHearn/dp/B07X8YVL8T/ref=cm_cr_arp_d_product_top_nodl?ie=UTF8 OR vimeo.com/ondemand/suppsmovie It is available to rent and is a full two hour documentary on supplements.
Oilright....👌
Wish he wouldn’t have altered the intro music
Each season we made some variations on the beat. Maybe you liked season 1 best?
With all the respect to Rich but his anatomy knowledge is at elementary school level
And that's why you probably look better than him right?
@@martintsolov230 define better
@@martintsolov230 i definitely dont have over grown internal organs and heart muscle
@@majeszczak bigger, leaner more muscle and muscle definition, less bodyfat because i see you know more than him so obviously you have to be all of the above
@@martintsolov230 for sure a lot of trainers know more than their trainees so therefore they are much better at Playing sport than them right
You are a bodybuilder but not a competitive bodybuilder
matthew tonna Yes he’s established that several times