Rumors are that there’s a Carnival Cruise ship still adrift in the Atlantic that will never be able to anchor to port because Rich needed 300 yards of chain to do dips.
@@johnnyboy11121 using steroids doesn't mean his cheating if he admit it and I know roids are so bad but at least the man gives some pure information without lying .
@@c.m3008 Lol! Your argument is completely invalid. People like you make me want to kill myself. Tell you what, I'll start taking illegal PERFORMANCE ENHANCING DRUGS like Rich did and follow his footsteps...
Here again, 10 years later. Rest in peace buddy you were the idol I ever so needed 10 years ago but I never found. Luckily, here we are. Thank you for caring Piana
David Diego well it depends on how you approach him. Some kids come up to him cocky as shit trying to one up him, or guys go up to him asking him man what u on? What steroids you on?........like obviously he isn't gona be happy about that. No one would. I met him in person and he was the nicest guy at the convention .
Shaolin811's Stack Complemented his Size once,Nicely. Shook hands, bought some of His Crap. Autographed by and took a picture with him. He just had that "Better then You" attitude.
At 5:25... look at the sweat drop from the bench... dude did work and hard.. I don’t care if you’re natty or not... the hard work is the key. Rich did kill it!!
I know a guy who used to bench press with that grip. When he was holding 120kg his wrist failed and he hasn't been able to work out properly ever since.
Hello all, is it a good idea to put the failure thing in my exercises routine? Like, instead of doing certain repetitions, I just do failure reps and just calculate the series... With the correct days of rest and protein ingest of course! (sorry for my english) If someone can answer me, that would be very apreciated!
It depends on the exercise that you put fail and how much do you workout , i mean if you add fail to your first leg workout of the day its bad but if you put it to end of the day its good and there are some muscles getting injured if they get sorted like triceps so i recommend you to go and try without going insane and choose what to do
Deniz Batu Thanks for the answer! I'm an amateur, I do some exercise at home. And since i got some dumbbells with 3kg., the biceps training it's like very easy, so then i tried this failure thing, i did like 150 reps, with each arm of course, and then I took a rest of 2-3 days.(Just when i felt my arm without any pain) I also tried with some pushups, which i use my bodyweigth, and some squats too!
Deja vu i ve done the exact same things before i suggest you to do chin and pull ups , diamond push ups and slow push ups(5sec for per push up) it will really grow you dont lose time doing 150reps
Rumors are that there’s a Carnival Cruise ship still adrift in the Atlantic that will never be able to anchor to port because Rich needed 300 yards of chain to do dips.
Everette Mann this needs to be a more highlighted comment
Everette Mann this comment deserves far more likes.
Wtf😂😂😂😂😂😂😂😂
Anyone 2024?
No
Your not the only one
No
Yes
No
This guy trains with a fucking golden watch on lmao
cause hes bodybuilding royalty. haha
+Martin Ora I hate wearing a watch when training, that would drive me crazy!
It's a cheap Invicta
He was broke when he died
@@stopthetoriesreally??
Clearly one of the best motivators on youtube. Its all about attitude - and Rich got that.
Don't forget steroids...
@@c.m3008 Honesty doesn't justify cheating. So you're saying if your girlfriend cheats on you and admits it, it's ok?
@@johnnyboy11121 using steroids doesn't mean his cheating if he admit it and I know roids are so bad but at least the man gives some pure information without lying .
@@c.m3008 Lol! Your argument is completely invalid. People like you make me want to kill myself. Tell you what, I'll start taking illegal PERFORMANCE ENHANCING DRUGS like Rich did and follow his footsteps...
@@johnnyboy11121 dont take roids also he never told us to take them he made videos about how harmful they are and in his country roids are not illegal
i am actually impressed by his form. no half rep bouncing shit like typical natty bodybuilders.
Right babe
J right right
Steroids
@@moon-knight2125 ur dick just small
Natty? Wtf lmaoooo
I did your 8-hour arm workout Rich. I'm going to give this a try. What ever it takes!
+Swole Diglett none.
If your natty no chance
@@aedanmayschak5827
Fuck you omarisuf fanboy
@@DimebagVision chill out and go back to your favorite natural vegan crossfitter Kali Muscle
Take it!
I'll miss Rich for sure, his passion for the gym iron was motivating af. Kept it real and lived how he wanted.
Man your form, attitude and muscle mass is just insane. Absolute god.
@New Babylon Stfu
I just got into lifting and rich Piana is massive! His videos have motivated me and I been binged on them.
I wonder how he wouldve done in a fight
Yeah but let's not forget this man was a steroid freak who'd been injecting since he was a kid
@Tony B no ,jesus is no god he is just a man
Still watching his videos to this day to get awesome workout routines so sad he's gone what a great man sucks so bad
Perfect form in just about everything. Cheers Rich!
No kidding hey! Even when he was DEAD tired, the form was still on point. Gotta admire a pro.
@@shaegse lmao
Rich was one of the bodybuilders who was so fundamental and always had perfect forms no matter how tough and heavy it was
@@shaegse did u watch the whole video you fucking moron? He does free weight flat bench too and his form is perfect.
Here again, 10 years later. Rest in peace buddy you were the idol I ever so needed 10 years ago but I never found. Luckily, here we are. Thank you for caring Piana
Rich talks like a such a genuine man, one that really wants to help people forward
Rich looked his best around this time rip a big loss to bodybuilding 🙏🏽🙏🏽🙏🏽
this guy looks like hell boy when he works out.
Rich I thought u were in the 5% club not 100% club
The Iron Toenail dont disrespect dead people
@@skreech01 LMFAO
Bobby Flay He was in only 5% natural club
Benching 5% of your body weight for the amount of your weight. RIP Rich. We miss you.
It was the Mutant whey protein
Wish you were still here to keep teaching us and motivating us ! RIP big guy 🙏
Didn't know Hellboy had a youtube channel
Thanos atcually
@@thewintersoldier8387 Marcus Fenix.
Rich’s workouts are like choosing insane mode difficultly in a video game
Rich’ reps and range of motion were always perfect
His arms didn't look as suspect here,u can clearly make out the separation between all the major heads in the upper arms. Recently tho? Umm
6:00 That was a beautiful set.
Huge respect for how hard you work
Really, the moment when the epic music started and Rich started to train it was like i was watching a action movie lol.
This is the first time I've seen Rich bench press.
Straight legend I like how he actually works out slow and gets the actual contraction one the realest lifters rest in peace
I'm hitting chest in 20 minutes. Glad I came across this. Thank you Rich.
HELL yea it be awesome to check the guy out in real life. even work out with him
SID KNIGHT met this guy at the LA fit expo this year. Dude is a fucking BEAST>
Shaolin811's Stack He is also kind of a Dick in person. Still like him.
David Diego well it depends on how you approach him. Some kids come up to him cocky as shit trying to one up him, or guys go up to him asking him man what u on? What steroids you on?........like obviously he isn't gona be happy about that. No one would. I met him in person and he was the nicest guy at the convention .
Shaolin811's Stack Complemented his Size once,Nicely. Shook hands, bought some of His Crap. Autographed by and took a picture with him. He just had that "Better then You" attitude.
I miss Rich Piana but his videos live on!!
RIP rich piana, always my first port of call on UA-cam when I need to get some gym motivation
Very solid form... impressive
7:47 RIch thinking did I leave the garage door open 🥹
Rich piana is my favourite vegan natty bodybuilder
“No air, just sheer workin out” hell ya Rich!
This man is a legend
Miss You Brother.. R.I.P
RICH LOOKED FANTASTIC MISS YOU BIG MAN!
One on my favorite videos!
Rip , thanks to these videos youll live forever, kinda fun to see how big your muscles were.
Rich is awesome !! I love these videos.
Rip big dog! You are missed.
Pure heart ! Thanks Rich 💪🏼
Rich helps me days go bye easier
Now this was Very Nostalgic...Not to mention Epic
Miss this dude! Live on Rich! Live on!💪🤘
Legend miss him. I loved watching his videos as a teenager
Haha I still watched it. Just always looking for new things to try. I did this and it's epic. Chest hurt for 10days
Miss these videos.
At 5:25... look at the sweat drop from the bench... dude did work and hard.. I don’t care if you’re natty or not... the hard work is the key. Rich did kill it!!
Recommended after 7 years from fucking no where
Just did this today. Hoping to reach 225+ bench soon. My max is 155x2 paused reps
MUTANT... Leaving humanity behind, one needle at a time
You're the best rich
cz you're a legend
Fucking miss Rich. Incredible video, been awhile since I've seen this one.
He is motivating me again to become the best again in my sport
How about running your bodyweight on the treadmill for a mile?
Love it Rich! Brilliant as always!
By becoming a full time eater, 16 shakes 4 scoops each, I am now in the exclusive 100% club.
EAT BIG GET BIG.
Had Muay Thai practice this morning now fired up to hit a push workout tonight !!
Such a larger-than-life character and real guy. I miss lifting and miss him!
Get to the gym then!!!! SHOOP AAAAAHHH!!!!!
His shoulder looks like a pumpkin in the thumbnail and his trap is the stem. 💪🏻
Much respect 🙏🏻
Say what you will about the man. But that bench press form was fucking perfect! RIP big dawg!
Back when Rich had arguably the most impressive physique among non-IFBB pros.
💯
Rest in heaven brother I still by your 5150 mass love big fella massively missed 💯 ❤
Anyone in 2021?? Love you rich❤️
I wonna know the best excersize for chest n bicept are, n can't wait to buy your products n try them out!!
Hector Ortiz Chest - Flat Bench Press and Biceps - Barbell Curl
that music make you feel like god on earth
He literaly left humanity behind
I’m doing this tomorrow…..
Hell yeah bro
Just saw a shorts of this, and needed to watch the workout.
Gonna try this workout
calves bigger than legs 6:24
Global Fitness - News & Training wtf
Finland?
dont stop whatever it takes
He has said before that there was several years when he didn't train legs at all.
Benching, cable flies, and body dips with the added weight in accordance to your body weight. 100 reps each
What ever it takes god damnit 👍
I know a guy who used to bench press with that grip. When he was holding 120kg his wrist failed and he hasn't been able to work out properly ever since.
whatever it takes
Fiskaren981 I hate seeing that grip
Legend.
the music at the beginning of the workout is some real super hero shit. I want that playin when I walk into the fuckin gym
e beezy you know song name ?
lol ur coach was like FUCK 5%ers we got the 100% Club
Killer Workout 🔥🔥
Legend pure 🔥🔥🔥
Beast mode...Respect
This chest workout is insane .. :o
I tried it, and i was falling apart. Good for breaking a plateau
Perfect form and control.
nice lighting
RIP Champion
It's amazing!! But... What is the name of song that play in the 4.00 minute??
Amazing motivation keep it up :D
Rich Piana where can I get a hold of all day you may. Stuff looks killer.
Insane workout💪
Even if you didn’t like him as a person you gotta respect that he used perfect fucking form even when he was fatigued
Rich Piano. King of making faces while lifting
Damn, he is strong.
Hello all, is it a good idea to put the failure thing in my exercises routine? Like, instead of doing certain repetitions, I just do failure reps and just calculate the series...
With the correct days of rest and protein ingest of course! (sorry for my english)
If someone can answer me, that would be very apreciated!
It depends on the exercise that you put fail and how much do you workout , i mean if you add fail to your first leg workout of the day its bad but if you put it to end of the day its good and there are some muscles getting injured if they get sorted like triceps so i recommend you to go and try without going insane and choose what to do
Deniz Batu Thanks for the answer!
I'm an amateur, I do some exercise at home. And since i got some dumbbells with 3kg., the biceps training it's like very easy, so then i tried this failure thing, i did like 150 reps, with each arm of course, and then I took a rest of 2-3 days.(Just when i felt my arm without any pain)
I also tried with some pushups, which i use my bodyweigth, and some squats too!
Deja vu i ve done the exact same things before i suggest you to do chin and pull ups , diamond push ups and slow push ups(5sec for per push up) it will really grow you dont lose time doing 150reps
Deniz Batu haha we did the same!
i'm gona do those, i googled the diamond one! Thanks for the info :)
U r welcome
R.I.P. BRO
They made a Smith machine look pretty badass in this video lmao
what a burn u looked like u were on fire. thanks for the video man! and no im not in the 100% club, but I want to be!
I'm 16, 240 lbs and natty but I can't bench my body weight, need to keep working on it
Do more pushups as a warm up to get the blood flowing
@@lobocageunl99 lmao can’t believe this has been commented on 8 years later 😂. Now I’m 24, 250lbs and can bench 405 so shit worked out
@@mtbicepulousHOLY SH!T 😂🤣😂🤣. I'm just not recognizing the timestamp on your comment. My bad man this here crazy. I guess I'll read next time🤦🏾♂️😂🤣😂🤣
@@lobocageunl99 no worries man, was nice to come back here. Completely forgot what life was like back then 😂😂
the way he used to hold the bar scares me RIP LEGEND
respect!!
Whats the song in the start of the vid?
Grasal Gunga Natty Theme
Hes straight out of Gear of war. Domm!!!!