These HIGH PROTEIN Desserts take under 5 minutes to make!
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- Опубліковано 7 сер 2024
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In this video, I share my favorite summertime high protein desserts that are easy to make and low carb. Having desserts with a little extra protein is a great way to enjoy something sweet while helping you reach your protein needs.
⬇️ PRODUCTS MENTIONED ⬇️
Cottage Cheese: amzn.to/3RPOVSZ
Allulose: www.wholesomeyumfoods.com/sho...
Ninja Creami: amzn.to/4cn7c25
Isopure Chocolate Protein Powder: amzn.to/4bqVH8D
Isopure Unflavored Protein Powder: amzn.to/45Nr5gu
Chocolate Chips: www.choczero.com/discount/KET...
Silcone ice cream bar mold: amzn.to/4bsTlpT
Sugar free honey: www.wholesomeyumfoods.com/sho...
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Strawberry Cottage Cheese Ice Cream
1 1/2 cups cottage cheese
3 tablespoons sugar free sweetener (allulose)
4 strawberries
1/2 teaspoon vanilla extract
Blend, freeze. I used a Ninja Creami.
Chocolate Protein Smoothie
1 cup nut milk
1 cup frozen cauliflower rice
1-2 hard boiled eggs
2 tablespoons sugar free sweetener
2 tablespoons unsweetened cocoa powder
1 scoop chocolate protein powder
1 tablespoon almond butter (optional)
3 Ingredient Chocolate Mousse
1 cup cottage cheese
3 tablespoons sugar-free sweetener
2 tablespoons unsweetened cocoa powder
Peanut Buster Bar
1 cup Greek or coconut yogurt
1/4 cup no-sugar added peanut butter
2 tablespoons sugar-free chocolate chips
1/2 scoop protein powder
1/2 teaspoon vanilla
Freeze in ice cream bar mold. Then next day melt about a cup of chocolate chips. Dip bar in and sprinkle with crushed peanuts.
5 Ingredient Cookie Dough
2 tablespoons no-sugar added peanut butter, slightly melted
1/4 cup Greek yogurt
1 tablespoon sugar-free honey
1 scoop protein powder
1 tablespoon almond flour
Mix then sprinkle in chocolate chips. Freeze 10 minutes.
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for the chocolate mousse add 1 Tblsp of unflavored gelatin, it will thicken nicely
I love these ideas for summer treats. Thanks so much for sharing.
You're looking great Annie! Love your recipes, thank you.
Love these recipes & i can't wait to try them out.
Eating low carb fruits and vegetables makes me feel better, too. And it makes it more sustainable for me. I'm definitely going to try most of these recipes!
*These are definitely going to be my new go-to treats!*
This looks absolutely delicious!
Thank you so much ❤❤❤ perfect for Summer ⛱️🌞⛱️🌞⛱️ and easy to make
I would love to see a video about how to equip a keto pantry. All the different sweetener types are confusing and when to use what. Plus different flours etc! Help! it would be nice too to give low cost options...these specialty items add up. Just a humble request.
Nice! Seeing you test viral recipes is great!😁👍 I feel like you are truthful enough to let us know if something is💩😄
I like this dessert Annie cuz it offer variety by using peaches and the polyphenols and vitamin and minerals that we don't always get just eating berries. Love it! You rock!
Thx you for your videos. So inspiring
Wow. Those recipes looked really good! I'm always looking for more protein. I appreciate your honesty about the Chocolate Mousse.
How about just putting the mousse into popsicle molds and make fudgesicles. Worth a try!
The ice cream bars, could you put coffee in it as I used to love the Haas Dazs almond with coffee ice cream!
Love your recipes!
Yummy… thank you so much :).
The cookie dough! I about died and went to heaven-yum!!
I’ve been using hard boiled eggs in my morning smoothies as well. Ditto natural peanut butter, cocoa powder and greek yogurt. I’ve always used frozen spinach, but never thought about using cauliflower. I get a box of peanut butter and chocolate keto bars at Costco. I throw one into my smoothie. Low carb and 9 gms of protein. Tried the cottage cheese ice cream, even using my immersion blender to really mix. Wasn’t a fan. The peanut buster bar definitely sounds intriguing
. Going to try that one.
I really like all your recipes and ideas, one of the best keto diet programs as far as I am concerned.
Let me make a suggestion when it comes to using Greek yogurt.
If you can locate a Middle Eastern grocery store or any Indian markets look for LABNE which is a Kefir cheese /yogurt made with draining whey from slightly salted yogurt. The outcome is very thick extra creamy delicious yogurt.
It has 6 grams of Fat, 2 Carbs zero added sugar and zero fiber in 2 TBSP.
These look good, esp with these high Temps. Ty
Thank you
I'm seeing a lot of cottage cheese foods now as well. I need items that replace the mass market counterparts. For example, taco shells,tortilla shells. Other icecreams...anything chocolate that doesn't taste crappy. I use organic liquid stevia in my coffee or ice tea and it's very good.
All Day I Dream About Food. She gives the sweetener best for baking etc.
Ohhh! I needed these, such a sweet tooth🤤
I used to always add a raw egg into my milkshakes to thicken it; egg yolks are an amazing emulsifier. To make your mousse thicker, try gelatin, or mix in whipped egg whites, or both.
Muchas gracias por compartir la receta. Saludos 😊
You’re welcome ❤️
in the Cookie Dough swap coconut flour for the almond flour and it will firm up
I need dairy free keto recipes!! I know you can do this Annie!
I like the idea of cottage cheese ice cream. My instant recipe without freezing is: take soft full fat cheese and frozen raspberries. Approximately 2 to 1 cheese raspberries ratio. Blend the raspberries to smal cristals mix it with the soft cheese, add some stevia. And ready! The soft cheese freezes instantly up when it mixes with the raspberry Cristal’s. You can adjust the firmness of the ice by changing the amount of frozen raspberries. For some reason, perhaps the cell structure, it only works well with raspberries. I tried other berries for instance blackberries and that does not work.
What can i substitute for the coconut oil? I’m allergic to coconut. Thanks! Looks good 😊
Can't wait to try these. They look delicious. Look at the ingredient label on the Lilies. They've changed the ingredients and not for the better.
What did Lilly's Chocolate chips change in their ingredients that's not better?
@@lauram.511 I'm not sure. I saw it on a post on another group. They posted the label. I searched it on Walmart website because they show the ingredient list, but it may not be the new one. Stores sometimes have a backstock of an item. From what I see here, and I think I saw on the other post is mostly they changed the oil. The longer bags seemed to be the same, but the smaller bags showed that they use "hydrogenated vegetable oil, palm kernel oil, and soybean oil, and soy" in the peanut butter flavored chips. Soy is the most mucus forming food on the planet, and we all know vegetable oil is bad. I don't remember which of the chocolate ones it was, but one had "soluble corn fiber". Corn is also not Keto.
I have a bag in front of me from Thrive, reading the ‘Lily’s Dark chocolate style baking chips’ (that’s the name on bag) there is Erythritol,chicory root fiber, soluble corn fiber , isomalt, cocoa, cocoa butter, blend of palm kernel and palm oils, less than 2% stevia extracts lecithin (sunflower), natural flavors
Yes, I believe I said not all of their bags have changed. Some have soy, which is bad. And although most of the ingredients you just listed are ok, I don't thick soluable corn fiber is keto because nothing 'corn' is keto. I just make my own chocolate chips. It's easy. But if you like Lily's, go for it. No judgement here. ginger@@surely569
The chocolate coated frozen yogurt bars > the only sweetener is the chips? Or the yogurt is sweetened? Cause it seems a whole lot easier to just add stuff into some yogurt and enjoying that.
Do you think collagen peptides powder will work as the protein powder? I really wanna try the ice cream bar.
WOW!
Is allosee safe to used?
On the ice-cream bars did you add any other sweetener since the protein power was unflavored besides vanilla extract?
Awesome!! Can you use a different liquid instead of nut milk?
Yes! You can use any milk of choice or even water.
I live in Ecuador where they have not yet discovered cottage cheese. I see so many keto recipes using it. Any substitutions?
*UPDATE*
Per LMNT:
Apologies for the confusion. Yes, we use a small amount of maltodextrin as a flavor carrier:
Except real Buster Bars have that layer of chocolate cookies and hot fudge. I bet Annie could come up with a real dupe that includes that wonderful layer!
Did you chill the mousse?
Are these also low sodium and low fat?
Made the cottage ice cream....YUK
😆😆😆... Yep I don't think that could ever taste good. You can just make no turn ice cream and just substitute the sugar with like allylose or whichever sugar substitute you like. There's some recipes that just use milk and like two more things with sugar so just substitute the sugar. I believe they use heavy cream and those recipes are good
@@Angelface11 Yes!!!
I agree it is YUK!
Exactly
I don’t get the cottage cheese taste hate. It doesn’t taste like anything but milk, I could understand if people complained about the texture but you are blending it!
What does that flaxseed "milk" taste like, though? I'd be afraid it would have that slightly bitter, overpowering flax flavor.
Cottage cheese and oatmeal are trending on UA-cam. What can you offer with oatmeal?
She does keto recipes. It’s aren’t keto friendly.
Prepackaged boiled eggs?? Isn’t it better to boil your own?
Not even aloud in the country i live😂
.... I'm afraid of option #2:🤣
Annie, I wonder if adding hard boiled eggs to the cottage cheese mousse would thicken it? It would sure add more protein. Thanks for the High Protein dessert ideas!
Sugar free honey? 😨 what's that ? Thank you for the recipes. I will try them
Anyone having high creatine levels in blood test? My doctor say drink more water but I drink a lot of water!
Why not just a raw egg?
LMNT IS HIGH SODIUM!!! If im on high blood pressure pills, wouldn’t 1000 mg of sodium be a bit high!! Its the highest sodium ratio I’ve seen so far for electrolytes and scared as hell to try LMNT because of this and i get dehydrated all the time and need something but uhhhh 1000mg sodium or whatever the acronym is following 1000
Looks like the cookie dough had choc. chips, but not in recipe. ??
😊♥️♥️
I’m so confused about protein goals! The keto calculators tell me 70g protein tops.
There’s been recent research to show that we need way more protein than recommended. 70grams a day is not enough. Also some studies have shown that the body doesn’t start to convert protein to sugar until like 50-60 grams of protein is consumed in one sitting (one meal). I plan on doing a video on this in a few months once I dive into all the research. I usually stick with 30-40 grams per meal.
@@KetoFocus that’s very interesting! Thank you for your reply. I will watch for that video!
I would live to see those studies, please make the video, bc I read the opposite and how that destroy the kidneys.
@@baguibaguisshe's definitely right. I never get less than 130 g a day and aim for more like 150. If you're more active and lift, you may need more than that but that's a pretty good baseline.
The sweeteners don’t agree with my stomach
LMNT is expensive
It’s not . Maybe you just need to make more income. 😅
Gross just use heavy cream...not cottage cheese. I love allulose those. No side effects like all the rest of subtitutes.
I make strawberry ice cream with frozen strawberries, I scoop vanilla protein powder and a little milk - Amt depending on how thick or creamy you want it. Tastes amazing.
Cottage cheese is tasteless when you have it with other things
Lmnt has maltidextrin its not sugar free sorry xo😮 110 gi
I dont see maltidextrin listed on the ingredients list on both the can and packet. It has 10 cal.
Lmnt does not have maltidextrin.
@@rhondastabler5043 sorry to say it dose.
@@cherieweber9468 they don't need to say it on labels when it under a certain percentage used.
Its true.
They are able to hide it under "natural flavors" when that ingredient is used under a certain percent. You can email them and ask for yourself or you can google it. There are articles about it.
------------------- No free sample pack - you have to buy something. Urrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr
You are beautiful ❤😛
Hard boiled eggs in a plastic bag????
Because of people buying lunch in a grocery, or pre cooked food, they sell them cooked. Works great if you have no way to cook too.😊
Did you say 1gm protein per scoop of chocolate powder? Ah, I think you meant carbs maybe!
I think she meant 1 carb per scoop
Totally said that wrong. 🤣 And I listened to that several times when editing and still didn’t catch it. I’m losing my mind.
@KetoFocus Haha all good!
Came here to say this. Thanks
I don’t understand why or how anyone thinks cottage cheese ice cream is good. Sure, if you like salty sour ice cream. It’s disgusting imo
what do you mean by net carbs? if you are subtracting fiber from carbs, its an old wives tale, its not true
Is that true? Yikes!
You use a lot of cottage cheese 🤮🤮yucky
Sorry