60 Minute Yoga Class - Warrior 1
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- Опубліковано 28 сер 2021
- This is a 60 minute all levels vinyasa class focused on warrior 1, virabhadrasana. Truthfully this is one of my least favorite asanas, but there’s always something to be learned from finding it.
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Gentle yet challenging. The 60-min is a perfect, great length too. Thanks for telling us more about the story behind the warrior pose too. Helen, you are our warrior!
Thank you so much, Elizabeth!
Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...
Thank you!
Merry Christmas & Happy New Year! May 2022 bring you lots of health, joy and peace 🙏💕. Thank You for this UA-cam channel. It’s really changed my life 🙏❤️
THank you, Marie!!
A great warrior flow -- thank you, Helen, for your lucidity and calm!
Thank you for all your support!
Thank you Helen for your creative flows! Your classes help keep me grounded and present. 🕉
Thank you for practicing with me, Jill!
You know it so well. NAMASTE
Thank you!
Grace, strength and excellent teaching personified - thank you so much for sharing!
Thank you, it means to much to get this kind of feedback!
Thanks a lot for this lovely class
Thank you!
loved this class, Helen - thank you from Canada!
Thank you for all your support!
I always learn something when I do your classes on UA-cam. That was amazing! Thank you Helen :)
I love that you're learning, Ashley - that's always my goal! Thank you for your support!
hi there .just discovered this flow .it was great thankyou so much
Glad you enjoyed it! Thank you for your support!
What an amazing class and thank you for pointing out how warrior 1 would be better taught later in class when the body is more warmed up and limber; especially for our current culture and society.
I also want to say thank you for teaching amazing classes. As a former fitness instructor, I find that the key to keeping people interested and making sure that people keep their exercise routine consistent is to give options and creating an air of acceptance and not competition. You have truly inspired and brought my fitness routine to a new level. I now practice at least 4 times a week happily. And always look forward to my time on the mat.
I hope to one day take one of your classes in person and thank you for putting your wonderful energy out in the world. You are truly appreciated. All blessings and good energy to you from Brooklyn, NY.
Tim, this comment made my week - thank you for your support and feedback. I used to live in Manhattan and hope to visit again soon! Give that wonderful city a hug for me!
Thank you , great class
Thank you!
Perfect! You must be so happy as a brilliant yoga teacher. Thank you for this amazing Warrior 1 class,. Now one of my favourite "To Do" class...... Namaste
Thank you for your support!
Wow I loved this class ! Doing warrior one after we are warmed up is the key, I had no idea 🤷♂️ why it was always so uncomfortable for me
Thanks so much for yet another great class
THank you, Trudy!
Great flow enjoyed it thoroughly
Thank you!
Thank for th class Helen
THank you!!
Thank you for another great class, Helen. Namaste.
Thank you for your support!
Hey Helen ! A very warrior session ! Hope you're fine ! ❤ from Toulouse
Thank you!!
Just when I think your classes can not get any better….you do it! Your knowledge and talent amaze me! Thank you from the bottom of my heart!❤️
You're so kind - thank you!!