Should you take a bath before Yoga Practice?

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  • Опубліковано 24 гру 2024

КОМЕНТАРІ • 780

  • @roblow5745
    @roblow5745 9 місяців тому +150

    This woman is amazing, she is helping so many people. Thank you for giving your time and wisdom

  • @krypton2xenon
    @krypton2xenon 11 місяців тому +1046

    For those who can't bathe before due to cold or some other reasons. Please don't give up practising pursuing perfection. Keep practising, since practice is more important than bathing.

    • @malathiramesh7859
      @malathiramesh7859 11 місяців тому +27

      Totally agree.

    • @QuietBeatle-w2h
      @QuietBeatle-w2h 11 місяців тому +49

      Totally agree. Too much of an instructive approach - do this do that, often alienates many.

    • @krypton2xenon
      @krypton2xenon 11 місяців тому +1

      @@QuietBeatle-w2h exactly.

    • @dhaatri014
      @dhaatri014 11 місяців тому +2

      ​@@QuietBeatle-w2hit's literally for ppl who want to know how to do it correctly. If you don't wanna follow it then don't 🤷‍♀️

    • @niharikasharma678
      @niharikasharma678 11 місяців тому +3

      Absolutely ❤

  • @hemagoswami2696
    @hemagoswami2696 11 місяців тому +2117

    What a coincidence I was looking for the answer to this today 😮 thanks a lot 😊

  • @gowrinarayani247
    @gowrinarayani247 11 місяців тому +75

    Yes, I've felt it first hand. I've realised that I'm also more flexible and my postures are deeper when i take a bath before yoga. I take bath after yoga as well

  • @ankitshelke8637
    @ankitshelke8637 11 місяців тому +209

    In B.K.S Iyenger's book titled 'Light on yoga'. It is recommended to take shower before and after yoga practice.

    • @pallavibanerjee244
      @pallavibanerjee244 11 місяців тому +2

      Answered my question the moment I started to look for it
      Thank you

    • @ankitshelke8637
      @ankitshelke8637 11 місяців тому +2

      @@pallavibanerjee244 🙏

    • @smrithishandu
      @smrithishandu 9 місяців тому +2

      Head bath ? I sweat during yoga , what to do about that

    • @nithyanair374
      @nithyanair374 5 місяців тому +6

      Ye kon log h.. jinke paas itna time h before and after nahaney ka. Idar to badi muskil se yoga ho jaye to man khush ho jata h.

    • @PolityGirl
      @PolityGirl 5 місяців тому

      ​@@nithyanair374😂

  • @GittanjaliCKalro
    @GittanjaliCKalro 10 місяців тому +14

    Been trying to solve this for 20 years now !! Thanks

  • @edytazerkowska2541
    @edytazerkowska2541 4 місяці тому +1

    So true! Yoga is a sacred practice ❤. So many so called yoga teachers, misunderstood completely what yoga is and using it as a exercise

  • @lakshmishukla8851
    @lakshmishukla8851 11 місяців тому +316

    I take bath after Yoga, Cause I can't bath before 5.30 its too cold for me.
    But am totally into my yoga just by splashing water on my face
    I don't feel sleepy at all😅
    Also I sweat a lot during my Yoga sessions so taking bath after that makes more sense to me😅.
    This is my personal preference 😊

    • @vmeera
      @vmeera 11 місяців тому +4

      Same

    • @seattledutch
      @seattledutch 11 місяців тому +1

      Yup

    • @sravanthi3677
      @sravanthi3677 11 місяців тому +1

      Same

    • @ArunaCN
      @ArunaCN 9 місяців тому +1

      Me too same.. 😊 😊

    • @phoenix4918
      @phoenix4918 9 місяців тому +12

      But take a bath after 30-40 mins of yoga. Because your body is warm after yoga so let it cool down on itself.

  • @SnehalPawar16
    @SnehalPawar16 11 місяців тому +14

    If you are doing rigorous exercises then you should do bath after the exercise...the sequence must be like abhyanga- vyayam -snana....(as mentioned in ayurvedic texts)
    But if you are performing yoga you can go as per she said!!!!😊

    • @mrinmayeekharat7403
      @mrinmayeekharat7403 11 місяців тому

      Hey, will you please elaborate on what exact steps are there under both abyanga and snana?

    • @madhavibhat2989
      @madhavibhat2989 10 місяців тому

      ​@@mrinmayeekharat7403 hey. Abhyang basically means body massage with oil. Ayurveda recommends full body massge, then exercise and then snana which stands for bath. Just before snana, udvartana is also recommended especially for people who want to lose weight. Udvartana includes massage with coarse powder of herbs in the direction opposite of hair follicles

  • @AIO13101980
    @AIO13101980 10 місяців тому

    Besides the topic itself, you say that yoga is not exercise but it's a spiritual sacred practice. It's very meaningful for everyone, because approaching to every side of life as a sacred practice can nurture our soul and not just our physicality. Thanks for your precious shorts 🙏

  • @jyotikarajput5537
    @jyotikarajput5537 11 місяців тому +3

    Well said… 👌 Absolutely true… highly agreed dear! 🥰🙏 One can instantly feel the difference with and without bathing! It’s as simple as this: Physical body cleansing is a mandatory step is the entire process of Yoga… & if someone wants to gain 100% potential of this sacred process, then they will automatically be conscious of following a disciplined Yogic lifestyle each day (exceptions apart). Well, we cannot impose any kind of discipline on anybody! It naturally comes from within for those who are willing to be spiritually awakened! 😊Sending everyone vibes of love, harmony & wisdom.💖😊💫 Namaste!🙏

  • @mishankakaul
    @mishankakaul 8 місяців тому +1

    I have been struggling for an answer to this question for a good few years now. Feel so much more confident now after getting your advice. Thank you so much for this 🙏🏽

  • @sudaapushkar8341
    @sudaapushkar8341 11 місяців тому +13

    My dad used to tell this, now I understood, why he told to take bath before starting yoga ❤

  • @AB-jm5mr
    @AB-jm5mr Місяць тому

    I wish to meet her in person, she gives such positive vibes ❤

  • @Sree613
    @Sree613 11 місяців тому +9

    Thank you I have been doing Yoga after bathing for personal reasons but after your video I realised it's not wrong and it's correct!

  • @sdevibhavani
    @sdevibhavani 11 місяців тому +7

    You clarified a very big question I always had. Thank you!

  • @shirleydmello3845
    @shirleydmello3845 11 місяців тому +56

    You are a splash of sunshine .. spreading vibrant energies .. thank you and abundant blessings ❤

  • @VanitaShahani
    @VanitaShahani 9 місяців тому

    Amazing. I always felt I enjoyed yoga , when I took a shower , in the evening. My people at home would say why are you having a bath first and then doing yoga. But I got my answer. I’m glad I got it. 🎉🤗❤️

  • @qweenlyco
    @qweenlyco 7 місяців тому +2

    Thank you for saying this because I have always thought it as spiritual work and exercise.

  • @indrasingh8003
    @indrasingh8003 10 місяців тому

    She is giving good advice to help who need its your choice not compulsory.

  • @28dkumar
    @28dkumar 5 місяців тому

    Your intension, why to do yoga is delivered & lits touches heart, i am practicing yoga from many years but now i can realised the difference, to do yoga and to be with yoga. Thankyou 🙏

  • @LAKSHMIANGELES
    @LAKSHMIANGELES 9 місяців тому +9

    HARI OM
    GOOD FOR YOU TO REVEAL THE TRUE TEACHINGS OF YOGA. 🕉️🙏🏾

  • @Sadune85
    @Sadune85 3 місяці тому

    😍😍😍 this brings tears to my eyes 😭😭😭

  • @itsmanya7072
    @itsmanya7072 9 місяців тому

    She explains so well❤

  • @Namjoonsdimplesmile
    @Namjoonsdimplesmile 4 місяці тому +1

    Okay, I will take a bath before yoga practice! Thank you...
    Tho I don't feel sleepy but bathing routine will also save my time, because later I feel lazy bathing after yoga practice and then my study routine.

  • @Mihi_Dana-z2x
    @Mihi_Dana-z2x 4 місяці тому

    True, yoga is an union Between d body and d mind, Its not an exercise, its a cleansing practice honoring d body and mind. Awsum ❤❤❤❤❤❤

  • @Starbug001-p3e
    @Starbug001-p3e 11 місяців тому +42

    Yoga is my way of self-love ❤❤

  • @kirstymacfarlane1620
    @kirstymacfarlane1620 9 місяців тому +1

    I have a shower, supper then about 2 hours later do a night time yoga practice. I sleep like a baby, thank you so much lovely 🙏🏼💜🩷

  • @hbinfinity
    @hbinfinity 5 місяців тому

    Its fun to hear you switch languages!! So fun!!

  • @pragnamachhar9302
    @pragnamachhar9302 11 місяців тому +1

    OMG, I practice Yoga before bath. Now I'll definitely try to get bath first. Thank You so much.🙏👍

  • @bruck313
    @bruck313 Місяць тому

    Absolutely 😊

  • @alkadubey8948
    @alkadubey8948 3 місяці тому

    This question was roaming in my mind. Thank you for this answer 😊

  • @apxj8994
    @apxj8994 3 місяці тому

    Yoga means UNION ❤

  • @indrachopra2050
    @indrachopra2050 6 місяців тому

    I love the way you explain everything so simply... I love to listen to each and every word of you.. you are so amazing.. god bless you ❤

  • @RootedReflection-Official
    @RootedReflection-Official 11 місяців тому +1

    Had this question on my mind for a while but had not found answer till I watched this video. Thank you for sharing 🙏

  • @legofunworld9217
    @legofunworld9217 Місяць тому

    Many thanks dear, I was looking for today.

  • @Shaloba-k7e
    @Shaloba-k7e 10 місяців тому

    Perfectly said...We should follow our ancestors instructions....they are deeply rooted to science....

  • @jyotivyas9286
    @jyotivyas9286 10 місяців тому +3

    ग्रेट आभार suggestion😊🎉👌💐much gratitude Dear Universe🎉🎉😂😂

  • @rhythmicelegance4670
    @rhythmicelegance4670 3 місяці тому

    It is an exercise for me because I train in competitive yogasana sport, taught by Indian nationals. It is very intensive.

  • @sakshideshmukh4078
    @sakshideshmukh4078 12 днів тому

    Correct, 100% correct way 🤩🌸🙏🏻🤩

  • @kasturitm0913
    @kasturitm0913 8 місяців тому +1

    Ill take before and after

  • @Brand21790
    @Brand21790 Місяць тому +1

    Best time of bathing

  • @silvercloud5087
    @silvercloud5087 10 місяців тому

    As a practitioner, I was told that our body generates a lot of heat during Ujjayi and similar practices. It is always advisable to be clean before and after the exercise

  • @drneelaveni
    @drneelaveni 10 місяців тому

    I want to share my experience about this since 2017 i have been taking cold water head bath before my yoga sadhana some things can only be experienced but can not be articulated . The way my sadhana changed is incredible. I used to have many health issues like cold and allergies but after i started this i am hardly getting sick
    When you do yoga sadhana properly asanas followed by relaxation pranayama and dhyana your sweating will not bother you because by the time you end with meditation your body is fresh again
    Anyway if i feel uneasy before changing the dress i take a quick shower
    One needs to give it a try and see how you feel
    As she said yoga is not exercise its a worship so cleansing yourself properly will give more results
    Taking shower not only cleanses the body but also cleanses your aura and makes you more receptive to receive

  • @isabelaelenachitan3948
    @isabelaelenachitan3948 7 місяців тому +1

    Thank you! You have a great energy!💜

  • @sweety2817
    @sweety2817 9 місяців тому +1

    Thank you for this and also your energy is amazing

  • @jyotsnarao2939
    @jyotsnarao2939 11 місяців тому

    Thank you so much for the advice. I had this question for several years. First time, I got a convincing answer.

  • @zaviansyed7701
    @zaviansyed7701 11 місяців тому +5

    I’m a Muslim and we do wudu (purification of the body) before our prayer. And it is crucial to purify oneself.

    • @ShradhaRana
      @ShradhaRana 9 місяців тому

      Hr jgh yehi likha kro tum 🐷

  • @ankitapandya-cb1wy
    @ankitapandya-cb1wy 11 місяців тому +8

    Yes didi 💯 agreed yoga is not just exercise if we want to know our self everyone must do it's necessary 💫💫🙏🏻🙏🏻

  • @Ryley14
    @Ryley14 5 місяців тому

    You’re an amazing person, thank you for sharing very important facts and yoga exercises. 👌🙏🙏❤️❤️

  • @Anonymous20_banker.
    @Anonymous20_banker. 6 місяців тому

    Mam I am the one whose weight is so out of range at my age ,I am starting following you from 2-3 days ,I usually feel exhausted,irritated ,I am even suffering from some anxiety issues and self doubting ,hope this will end well I want to grow myself as a human being and also want to increase awareness towards yoga or self worth .Thanks for your videos

  • @dixitajodhani431
    @dixitajodhani431 5 місяців тому

    Yah you are right I already feel it❤

  • @rashmibhagwat769
    @rashmibhagwat769 6 місяців тому

    This information is really very good, but I think it's YOG and not YOGA,
    You are doing it so well,
    So just a gentle suggestion

  • @sachinkumbhar1372
    @sachinkumbhar1372 4 місяці тому

    Thank you so much sister ❤❤❤

  • @ranjanshah2214
    @ranjanshah2214 11 місяців тому +2

    Thank you for this information. Was having this question a long time now

  • @chrisurbi2205
    @chrisurbi2205 8 місяців тому

    A thousand percent agree🎉❤

  • @broto8
    @broto8 5 місяців тому

    Very well explained in very well said🎉🎉🎉

  • @utsav8252
    @utsav8252 3 місяці тому

    Thanks for the information !!!

  • @Nutmeg1644
    @Nutmeg1644 Місяць тому

    Very good! Amen 🙏

  • @hansiparam7960
    @hansiparam7960 6 місяців тому

    I always do yoga after bathing. Exercises, any type, will be followed by a bath.

  • @gingermonroe4153
    @gingermonroe4153 10 місяців тому

    So wise young lady😊

  • @ateebahmed1330
    @ateebahmed1330 11 місяців тому

    Sach main efficiency badhane ke liye yeah great tip hai

  • @Wingeet-r9t
    @Wingeet-r9t 9 місяців тому +1

    I practice this habit. In summers i bath at 5am and then do yoga. Take a quick shower again if needed before starting rest if the day.

  • @peaceofmind9553
    @peaceofmind9553 2 місяці тому

    ❤Thank you 💗 thank you Universe 💗 LOKHA SAMASTHA SUGINO BAVANTHU 💗

  • @ashwinikumari1195
    @ashwinikumari1195 3 місяці тому

    Thank you so much 💓

  • @PayelPramanik-hi1ko
    @PayelPramanik-hi1ko 4 місяці тому

    I love your explanation about everything ❤

  • @jyotilimbachia1062
    @jyotilimbachia1062 3 місяці тому

    Thanks for sharing.....me pehel karti hu phir bath leti hu....abhi pehle baat lungi phire yoga🙏🙏🙏

  • @dileep2448
    @dileep2448 10 місяців тому +1

    i will start do this from next onwards. Nice explanation

  • @2175p
    @2175p 9 місяців тому

    OMG I always feel good to practice after a bath only and I was thinking I m wired ..thanks to you for validating.😮

  • @rinkyghosh2362
    @rinkyghosh2362 10 місяців тому

    Thank you I always wondered what is the best practice

  • @asjamusic4694
    @asjamusic4694 4 місяці тому

    Both, before and after

  • @kalpananarendra7599
    @kalpananarendra7599 9 місяців тому

    I get up at 5am take warm water sometime lemon honey,take bath, do puja, light diya floral fragrance in room and then I do yoga at 6am. I feel Yoga is connecting God so bath is necessary That keeps me fresh

  • @quadrantcity
    @quadrantcity 5 місяців тому

    My only yoga master :)

  • @ManelVijitha
    @ManelVijitha 3 місяці тому

    Yes♥️ok🙏thank🙏yo7❤️❤️❤️🙏🙏🙏

  • @noahlegrand2031
    @noahlegrand2031 5 місяців тому

    Thank you so much for sharing< Helping me so much

  • @ImKAshwini999
    @ImKAshwini999 10 місяців тому

    I'm ur fan ❤️🥰... I lv Yoga. N also learn from yoga. Thanku❤️❤️so much. Its really helps me. 👏🏻👏🏻👏🏻👏🏻

  • @thewhitene9746
    @thewhitene9746 10 місяців тому +1

    Believe me just do it. Even if gou are feeling groggy you dont need to bath if you cant. You need to understand, you don't need awareness to do yoga , instead you do yoga to learn awareness. Anyone who who practices yoga regularly can tell that doing yoga itself is a purification, you dont need any pretentious ritual to do yoga.

  • @skhalanekar
    @skhalanekar 5 місяців тому

    Thank you Ma'am ❤

  • @deepikasingh1293
    @deepikasingh1293 6 місяців тому

    Thankyou so much dear 💞🙏

  • @sandhyanayak6681
    @sandhyanayak6681 7 місяців тому

    Very true. Perfect explanation.

  • @daniellebardsley3203
    @daniellebardsley3203 Місяць тому

    I will do this ❤❤thankyou

  • @blissfulkoki
    @blissfulkoki 4 дні тому

    Thank you sissy 💓 😘 ❤

  • @Dawn-poet007
    @Dawn-poet007 2 місяці тому

    You are amazing❤❤

  • @SreeKeerthi-f4n
    @SreeKeerthi-f4n Місяць тому

    Talented lady❤

  • @Rithika3331
    @Rithika3331 9 місяців тому

    i took bath today n did yoga practice... it was good... this is right thing to do.. ❤

  • @sudhirmohanprasad9527
    @sudhirmohanprasad9527 9 місяців тому

    ❤thanks❤🌹🙏 God🙏 bless🙏

  • @rajukundu6715
    @rajukundu6715 9 місяців тому

    You are right for bath information people get lot of benefits.namaste.

  • @theflownook0
    @theflownook0 4 місяці тому

    thank you! 🙏🏻

  • @amritaskooloflearning7646
    @amritaskooloflearning7646 11 місяців тому

    You are absolutely right👍

  • @nalininanda1976
    @nalininanda1976 Місяць тому

    I sweat and get cold in the morning so i always take bath after workout,yoga,pranayam so its all about what suits u 😊

  • @ajayrmistri6795
    @ajayrmistri6795 6 місяців тому

    Best information I got thank you ❤

  • @sarahgrajales9693
    @sarahgrajales9693 5 місяців тому

    I went to a traditional yoga school and also learned we’re supposed to wait and eat after practice BUT I had a small problem with very fast metabolism and felt sick when I woke up so I always have a banana or toast and peanut butter so I don’t feel sick ❤

  • @Moretzification
    @Moretzification 11 місяців тому +1

    Oddly enough this just answered a very specific question I had right now.

  • @moonseerpriestessofpeace9143
    @moonseerpriestessofpeace9143 9 місяців тому

    So helpful! Ty ❤

  • @nilminiliyanaarachchige901
    @nilminiliyanaarachchige901 11 місяців тому

    Thanks you my angel!🙏💜🙏

  • @sharada9878
    @sharada9878 10 місяців тому

    Thanks for your valuable information

  • @sapsee1
    @sapsee1 9 місяців тому

    So true and relatable.

  • @tavrel4628
    @tavrel4628 9 місяців тому

    I take shower before and after the gym.can't exercise when not feeling fresh.makes sense now.

  • @sharmilabhattacharjee5765
    @sharmilabhattacharjee5765 11 місяців тому

    Thank you so much for sharing this information 🙏🙏

  • @chaimag6273
    @chaimag6273 10 місяців тому

    Thank you 😊