Thank you for this. My husband & I both suffer from OSA. I have hypothyroidism & we both are diabetic/overweight. This makes me realize it's time for us both to get a checkup since it's been awhile that we've seen our sleep doctor. This was very helpful. God bless.
I resolved my obstructive sleep apnea by diet change. Reduced my omega-6 fat intake significantly, eliminated most sugar, and fast 16-20 hours a day. Inflammation went down all over my body, includingy sinuses. With clear sinuses, I breath through my nose, even when I obstruct. These changes also eliminated near all my allergies, as well as arthritis and chronic pain. After 2 years, it has nearly eliminated my asthma and I no longer need medication. This drastic improvement in sleep quality, fixed my minor ED issues, and eliminated my bipolar and depression issues. I do sometimes use a nose strip to help, especially if I have a little stuffy nose, or eat things I shouldn't. BMI 27 Neck 42cm No CPAP or BiPAP needed for me.
Nice, I have found similar results as you through diet change. Look into bioflavonoids too. I found lemon bioflavonoids opened my sinuses and made breathing so much easier.
@@layah28 I mostly eat: • Red Meat • Lean poultry/fish/pork • Vegetables • Cheeses • Occasional Rice or whole oats, but not a staple. • Bread on sandwiches or burgers Occasional potatoes • Limited fruit, some berries on occasion. I cook with • clarified butter • beef tallow • coconut oil (for my no cow friends) If I need a liquid oil, I use a quality olive oil I know is not adultered. I never eat: • vegetable oils • Dressings or sauces with vegetable oils • Fried foods unless I fry it at home in clarified butter or beef tallow. I very rarely eat processed foods, but sometimes I miss a good chip, and don't always feel like making them myself. For ruminant animals(cow, deer, goat etc) I eat any cut, preferably fatty. If poultry or pork, I try to have lean cuts, due to their tendency to concentrate Polyunsaturated fats from their diets, unless they are fed a natural diet, low in PUFA.
@@ShaGemDropper on most days I'm definitely not eating a keto diet. The only reason I hit ketosis is that most days I do a 16-20 hour fasting window. On many days I eat enough carbs I wouldn't hit ketosis without being fasted, or excercising. For example. Today I did not eat breakfast. I ate a late lunch around 1:00 p.m.of sweet potatoes, vegetables, and turkey. I ate dinner of 2 cheese pizza slices, along with 5 all beef hot dogs, around 7:00 p.m. (hanging out with friends tonight) I won't eat again till tomorrow evening probably.
I have OSA and stopped breathing 36 times an hour. I lost a lot of weight and I was checked and now I stop breathing 11 times an hour. So I am borderline. I couldn't get on with the mask you have to wear.
Apps like Sleep Cycle that record your snoring episodes can be really helpful in the absence of a significant other to witness them. That’s how I found out I am having hypopnias
i had the sleep apnea test done on thursday but i felt restless on the night time so i didnt get a good nights sleep i think i had about a hrs sleep so i dont know if my results would come back as a fail
Hey I'm having severe memory issues im only 30 like I can't remember what I did the day before and I have sleep apnea I'm getting my machine soon is it to late to save my memory am I doing this all for nothing it's mild sleep apnea
I have osa after sleep test its in the third stage and with a risk factor of 17.5. Doctor adviced to take cpap machine which is almost 85k in Kerala India. Still now i can't buy it. In my condition the problem with excess saliva like GERD it causes chokking and vomiting while sleeping. Twice survived from death due to lack of breathing while sleeping. I dont know what happened in my life next. I ams suffering with procto colitis with fissure and this one
I have obstructive sleep.apnea , my partner doesnt notice as hes a deep sleeper but i wake up gasping , chocking and with heart palpations. Dry throat so constantly drinking and going to the toilet. I need to see my Gp 😳
Excellent and comprehensive description of OSA .
One of the best videos that explains the OSA pathophysiology very well
Thank you for this. My husband & I both suffer from OSA. I have hypothyroidism & we both are diabetic/overweight. This makes me realize it's time for us both to get a checkup since it's been awhile that we've seen our sleep doctor. This was very helpful. God bless.
I resolved my obstructive sleep apnea by diet change.
Reduced my omega-6 fat intake significantly, eliminated most sugar, and fast 16-20 hours a day.
Inflammation went down all over my body, includingy sinuses.
With clear sinuses, I breath through my nose, even when I obstruct.
These changes also eliminated near all my allergies, as well as arthritis and chronic pain. After 2 years, it has nearly eliminated my asthma and I no longer need medication.
This drastic improvement in sleep quality, fixed my minor ED issues, and eliminated my bipolar and depression issues.
I do sometimes use a nose strip to help, especially if I have a little stuffy nose, or eat things I shouldn't.
BMI 27
Neck 42cm
No CPAP or BiPAP needed for me.
Nice, I have found similar results as you through diet change. Look into bioflavonoids too. I found lemon bioflavonoids opened my sinuses and made breathing so much easier.
So what all do you eat? Fruits and veggies and nuts and lean protein???
@@layah28
I mostly eat:
• Red Meat
• Lean poultry/fish/pork
• Vegetables
• Cheeses
• Occasional Rice or whole oats, but not a staple.
• Bread on sandwiches or burgers
Occasional potatoes
• Limited fruit, some berries on occasion.
I cook with
• clarified butter
• beef tallow
• coconut oil (for my no cow friends)
If I need a liquid oil, I use a quality olive oil I know is not adultered.
I never eat:
• vegetable oils
• Dressings or sauces with vegetable oils
• Fried foods unless I fry it at home in clarified butter or beef tallow.
I very rarely eat processed foods, but sometimes I miss a good chip, and don't always feel like making them myself.
For ruminant animals(cow, deer, goat etc) I eat any cut, preferably fatty. If poultry or pork, I try to have lean cuts, due to their tendency to concentrate Polyunsaturated fats from their diets, unless they are fed a natural diet, low in PUFA.
@@Unsensitive so almost keto??
@@ShaGemDropper on most days I'm definitely not eating a keto diet.
The only reason I hit ketosis is that most days I do a 16-20 hour fasting window.
On many days I eat enough carbs I wouldn't hit ketosis without being fasted, or excercising.
For example.
Today I did not eat breakfast.
I ate a late lunch around 1:00 p.m.of sweet potatoes, vegetables, and turkey.
I ate dinner of 2 cheese pizza slices, along with 5 all beef hot dogs, around 7:00 p.m. (hanging out with friends tonight)
I won't eat again till tomorrow evening probably.
Thank you very much for your presentation it helps!
Thank you‼
I have OSA and stopped breathing 36 times an hour. I lost a lot of weight and I was checked and now I stop breathing 11 times an hour. So I am borderline. I couldn't get on with the mask you have to wear.
Very informative, thank you
This contributed to my sister's death at 49.
My condolences 💐
Rest in peace
Thank you
Apps like Sleep Cycle that record your snoring episodes can be really helpful in the absence of a significant other to witness them. That’s how I found out I am having hypopnias
thank you!
Thanks.question:OSA and pulmonary hypertension ??
I love how this is SOOOO dangerous and almost all insurance companies refuse to treat it or cover it. Such a scam, insurance companies rule the U.S
great
Would you mind telling me your name, your voice sounds just like my primary care physician!
i had the sleep apnea test done on thursday but i felt restless on the night time so i didnt get a good nights sleep i think i had about a hrs sleep so i dont know if my results would come back as a fail
Hey I'm having severe memory issues im only 30 like I can't remember what I did the day before and I have sleep apnea I'm getting my machine soon is it to late to save my memory am I doing this all for nothing it's mild sleep apnea
I have osa after sleep test its in the third stage and with a risk factor of 17.5. Doctor adviced to take cpap machine which is almost 85k in Kerala India. Still now i can't buy it. In my condition the problem with excess saliva like GERD it causes chokking and vomiting while sleeping. Twice survived from death due to lack of breathing while sleeping. I dont know what happened in my life next. I ams suffering with procto colitis with fissure and this one
Yes peeing every hour its driving me nuts.
I have obstructive sleep.apnea , my partner doesnt notice as hes a deep sleeper but i wake up gasping , chocking and with heart palpations. Dry throat so constantly drinking and going to the toilet. I need to see my Gp 😳
305 Geraldine Motorway
Deep or REM sleep? So if you don't sleep well, then it can't be it.
Repeating a statement as an explanation of what it means... not smart
Just breathe through your nose, try mouth-taping and read James Nestor's book.
How can you breathe through your nose or know how your breathing when your uncoincious? lol People don't die from this when they're concious.
I drink too much
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