I've been plant-based for 6 years, and these are my MUST HAVES | brands and grocery list included

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  • Опубліковано 28 тра 2024
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    -- LINKS FOR THIS VIDEO
    Downloadable Grocery List: bit.ly/4ak9E7V
    Produce storage containers:
    Plant Provision: bit.ly/3K6fkaF
    Soy-free tofu: bit.ly/3QBrJrc
    Textured vegetable protein:
    Pea Protein Crumbles: amzn.to/3JW8jcG
    Vegan-friendly Furikake: amzn.to/3yhQL8p
    Nature's Bakery brownies: bit.ly/4bpQ76S
    Truvani protein powder: amzn.to/3S2IKLK
    Happy Viking protein powder: bit.ly/44vSRNQ
    Mushroom powders: go.shopmy.us/p-1674580
    Ashwagandha: amzn.to/3wJfbXH
    Vitamin D3 + K2: go.shopmy.us/p-3186530
    B12 spray: amzn.to/4beyKq5
    Vegan-friendly Omega 3 drops: go.shopmy.us/p-5093509, amzn.to/4bdWB97
    Spice & seasonings containers: amzn.to/3UZGwOW
    Silicone Reusable Storage Bags: amzn.to/3wwYz5A
    Shop my kitchen: shopmy.us/shakaylafelice
    Vitamins & Supplements: amzn.to/4bCjYsH
    Health & Wellness: shopmy.us/collections/191065
    Digital cookbook: bit.ly/47j5egV
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    Amazon Storefront: amzn.to/3Pjn2Sa
    -- DISCOUNT CODES AND AFFILIATE LINKS
    HUROM Juicer: 10% discount using code “SHAKAYLA10” bit.ly/43JFpp1
    Mushroom coffee: 15% discount off using code “SWEETGREENS15” bit.ly/48neQHz
    Happy Viking Protein: 20% discount for 1st time customers using code: SHAYKAYLAFELICE bit.ly/44vSRNQ
    FTC Disclaimer: Some of the links above are affiliate links, from which I get a small commission. Shopping with my links directly helps me to keep making videos, which I love doing.
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КОМЕНТАРІ • 192

  • @Shakaylafelice
    @Shakaylafelice  15 днів тому +23

    Hi friendss! I hope you loved this video. Don't forget to check the description box for links to items shared in this video, the grocery list, my amazon storefront, and more ways to connect with me! Also, as a way to support me, please try not to skip the ads - if you can. It is how UA-cam compensates me for sharing my content!

    • @sabriinacoker9383
      @sabriinacoker9383 15 днів тому

      Hi Shakayla, my name is Sabrina from Norfolk VA. I just recently started following you on UA-cam and Instagram. I did print the list and will download it to my phone.
      I am not vegan but for health reasons, I am absolutely trying to work this out. Right now my dining room table is covered with a lot of the items you mention in this video.
      So for that I am grateful. My problem is I have watched so many of your videos, now its time to cook, I don't know where to start. I am a diabetic with high cholesterol and I just stopped taking my medication for cholesterol. My joints and bones hurt so bad, you'd think I was 100 years old getting out of the chair. I am 59/60, ok smiles.
      So thanks for all the real talk and suggestions. I am starting tonight with your Harissa Butter Bean recipe, quick and simple and then I will try to meal prep.
      Thanks, I will keep you posted
      Sabrina

    • @simplydee3160
      @simplydee3160 14 днів тому +1

      Omg thanks , your so sweet and very helpful ❤❤

    • @cherylbrooks992
      @cherylbrooks992 9 днів тому

      The grocery list is not in the description

  • @doloresg1582
    @doloresg1582 10 днів тому +12

    Excellent presentation. I'm a 3 year plant based eater, 85 almost 86 year old in great health. I'll be watching you. Thanks❤❤❤

  • @ReignBeauxStar
    @ReignBeauxStar 16 днів тому +49

    Here just to add more plant based meals in my diet. Who knows one day i may go plant based 100%. This grocery list looks great!

    • @Nisha8982
      @Nisha8982 16 днів тому +2

      Doing the same for my family and I!

    • @Shakaylafelice
      @Shakaylafelice  15 днів тому

      Im so happy you're here!

  • @dianebryant4684
    @dianebryant4684 14 днів тому +14

    Onions, garlic, and bell pepper. I called them my holy Trinity of cooking.

  • @ciannalewis7251
    @ciannalewis7251 9 днів тому +3

    Wow! I'm working on becoming 90% plant-based because I don't think I can give up butter and a few other foods, but this list will help me tremendously. I saw on one video a suggestion to watch plant-based videos. Thank you for this WONDERFUL video that will absolutely help me move forward and SUSTAIN my goal for a lifestyle of a plant-based diet. Truly appreciate you. God bless you.

  • @sarahdee374
    @sarahdee374 14 днів тому +10

    Long term vegan here. I'd suggest you compare the ingredients and processing of TVP vs Butler Soy Curls. I think you'll find the soy curls are a "cleaner" product in both what they contain and how they are processed.
    I always keep frozen broccoli, edamame, cauliflower, and dino kale on hand. I did discover the latter can be easily washed, dried, chopped and frozen without blanching and will keep frozen up to 6 months. I freeze my own as I don't like thick stems in my kale. So easy to grab a handful and add to whatever I'm cooking.
    I really like the barilla high protein, plant based pastas. (yellow pkg). The price is great.
    Really great, down to earth list. Thanks for educating us!

  • @sivadpeterson
    @sivadpeterson 13 днів тому +4

    Sister, you are beautiful. I came here just to leave this comment. I watched one of your videos last week and now I see you in my recommendations every time I open UA-cam. It brings me such joy to see your radiant smile. Your husband hit the jackpot. I pray that you both are happy and healthy, and will enjoy many years of prosperity together. Peace and blessings to you.

  • @sheenacarey3634
    @sheenacarey3634 16 днів тому +11

    My daughter is vegan/vegetarian and your tips are really helpful for me as I try to add to my repertoire of dishes I can make for her.

    • @Shakaylafelice
      @Shakaylafelice  15 днів тому +2

      Aw that is so sweet and supportive of you

  • @martisadevine8811
    @martisadevine8811 15 днів тому +9

    🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿thank you , finally someone gives a list to help shop , the most important thing ever! God bless you, this will really change so many lives! I’ve looked all over!!! It’s hard to start or continue when you don’t know what you need or have what you need!!! I’m so grateful and thankful and happy for myself and others for this list !!! 💐💐💐💖💖💖👏🏾👏🏾👏🏾😁😁😁

  • @samthemodel
    @samthemodel 16 днів тому +8

    you killed this video, as i just left trader joe's, acme and target which could not assist me with my plant based needs. So on point thank you.

  • @southernbred6067
    @southernbred6067 14 днів тому +2

    I’m currently learning how to incorporate more plant-based meals in my diet, and this video was practically God-sent. Very simple yet informative. Thank you!!
    Also, kudos to how you label and organize your seasonings 😊

  • @davidthescottishvegan
    @davidthescottishvegan 16 днів тому +7

    Congratulations Shakayla on being plant based for 8 years and I have been plant based for the same time as Shakayla. A fantastic must have groceries video and love 🥰 it. Yummy 😋 food and love 💟 Shakayla. Have a lovely week ahead.

  • @pauletteburton7267
    @pauletteburton7267 16 днів тому +7

    Since watching you I have started getting more plant based items. One thing I just tried is the tofu scramble I'm hooked so thank you.

    • @Shakaylafelice
      @Shakaylafelice  15 днів тому

      Ahh so happy to hear this

    • @shinaevans1549
      @shinaevans1549 12 днів тому

      If you want to try her chickpea curry soup 🤌🏾🤌🏾 or the broccoli soup! 😋😋

  • @Debtanz49
    @Debtanz49 12 днів тому +1

    Please consider a one day seminar online! For us who keep falling off the grid!😅😅😅😅😅😅😅😅 would be so awesome!

  • @toritory5037
    @toritory5037 13 днів тому +1

    Girl!!! You killed it with this video! This is the best, I mean the best stable type video I’ve seen. I’m a UA-cam watcher and I’ve seen a lot of these type videos and you killed it! Thank you so much for the grocery list, which I may add is a big bonus! Blessings to you and your channel, may God continue to give you inspiration and new ideals for your channel. ❤❤❤

  • @2fareal
    @2fareal 11 днів тому +1

    Hey Shakayla been following your channel since 2021! I would love to see you do a video on plant based party appetizer ideas! Summer is right around the corner and I’m more social when my stomach isn’t growling from hunger 😂

  • @sandyroberts3117
    @sandyroberts3117 12 днів тому +1

    Good evening, my name is Sandy, from Canada I love watching your videos, find them very informative. Thank you. 🙏🏾🙏🏾

  • @APlantster
    @APlantster 11 днів тому +1

    I love making mung bean scramble.

  • @aprilflowersss
    @aprilflowersss 15 днів тому +1

    I really liked this ! I have been vegan for eight years and this video was very simplistic. Not overwhelming and very straight forward.

  • @Zuluisms
    @Zuluisms 15 днів тому +1

    plant provisions is SO bomb!! literally ALL of their deli slices.

  • @nereidgreen6653
    @nereidgreen6653 13 днів тому +1

    Very informative. I like your format as to “walk” down each aisle. And you look super healthy and balanced.

  • @intriguedmind6459
    @intriguedmind6459 13 днів тому +1

    Thanks for sharing this information as it's very helpful. I have been trying plant based meals, but not fully converted to being vegan. I'm still figuring how to make a full meal for my family with meat alternatives. I've only made a few meals using baby bella mushrooms and chickpeas. Your grocery list will definitely help me on this journey.

  • @byrnebarrenger4241
    @byrnebarrenger4241 16 днів тому +2

    I would love a video on how to make collard greens..... I love them but never cooked them myself....please and thank you

    • @Shakaylafelice
      @Shakaylafelice  15 днів тому +1

      I have a collard green recipe in my digital cookbook www.sweetgreensvegan.com/shop/good-cookin-digital-cookbook

  • @Simply_JustKim
    @Simply_JustKim 16 днів тому +4

    Thank you for the list. This helps me not over purchase.

  • @mbivens6781
    @mbivens6781 15 днів тому +1

    Thank you, I love watching your videos. I've been plant based nearly 8 years. Marjorie

  • @anitaburton4662
    @anitaburton4662 4 дні тому

    Your logic is amszing! The better we eat and work in some exercise, we can come off the meds and even the vitamins.

  • @natalierios2110
    @natalierios2110 16 днів тому +2

    Could you post a video on how you make your seafood boil

    • @Shakaylafelice
      @Shakaylafelice  15 днів тому +1

      Yep here it is ua-cam.com/video/v1fp2f7u-d4/v-deo.html

    • @natalierios2110
      @natalierios2110 15 днів тому +1

      @@Shakaylafelice thank you!

  • @beautymixtress
    @beautymixtress 12 днів тому +1

    I’m three months into my plant based journey and loving it. Thank you so much for this video and shopping list!

  • @trulyty1006
    @trulyty1006 15 днів тому +1

    Hi Ty here! I found you on Ig and thought, why not follow you on here as well. I love your content and healthy meals ideas you give us!

  • @lindacharles3203
    @lindacharles3203 16 днів тому +2

    I'm so happy I've found you dear❤

  • @TrueDaughterofYAH
    @TrueDaughterofYAH 14 днів тому +1

    I love your Channel and I am incorporating flat base foods like veggies in my diet everyday. Thanks for sharing ❤

  • @angelaholloway5321
    @angelaholloway5321 15 днів тому +1

    Sage is great on Brussels sprouts.

  • @paulinematthews8948
    @paulinematthews8948 9 днів тому +1

    This is my first time watching your video . I really found it incredibly and helpful. I will be following you for your recipes . Thank you ❤️

  • @Jyebabytwo-a-tactical
    @Jyebabytwo-a-tactical 16 днів тому +2

    Wow nice vid great ideas. New sub been Vegan for 2 years. Great recipes and your food look delicious wow

  • @kateliness2
    @kateliness2 16 днів тому

    Love this!!

  • @lorethaholmes5384
    @lorethaholmes5384 13 днів тому +1

    Hello great video I am not totally plant based. I do eat fish eggs and dairy. Always lookin for more plant based options to add to my meal plan. Thank you ❤

  • @Joyleopard
    @Joyleopard 14 днів тому

    Love your videos!!! ❤❤❤

  • @blvckhippy_
    @blvckhippy_ 16 днів тому +1

    I love Califia organic almond milk, a great alternative to making my own when I favor convenience

    • @blvckhippy_
      @blvckhippy_ 16 днів тому +1

      And nature’s bakery brownies! Did not know that they have a salted caramel flavor 🤤

    • @Shakaylafelice
      @Shakaylafelice  15 днів тому +1

      Yes, that flavor of brownies is new!

  • @edithjhonson9439
    @edithjhonson9439 15 днів тому +1

    Great tips, good content as usual!! Be blessed and continue praying and faithful to God, you’re doing well 🙌🏾🙏🏾

  • @pray.lov3.liv3
    @pray.lov3.liv3 16 днів тому

    Thank you Shakayla! ❤

  • @tiffanymaker8117
    @tiffanymaker8117 15 днів тому +1

    Thank you so much for this!!!!!

  • @mizz308
    @mizz308 15 днів тому +1

    Loveeee this. You know your stuff 👍🏽❤️

  • @vand2753
    @vand2753 16 днів тому

    Thank you for the list!!

  • @shinaevans1549
    @shinaevans1549 12 днів тому +1

    Love this video Shakayla! Ty ❤

  • @msshonda8468
    @msshonda8468 15 днів тому +1

    Thank you Shakayla. Your videos are always helpful even for those of us who have been on this journey for years.
    Your supplements information was very helpful!

  • @tholmes38
    @tholmes38 16 днів тому +1

    Thank You!

  • @simplywanzaful
    @simplywanzaful 16 днів тому

    Always very helpful ❤. Thxxx

  • @shellychell8636
    @shellychell8636 16 днів тому +1

    Thanks for the list

  • @Sunlite16
    @Sunlite16 9 днів тому

    Excellente!!!👏🏽

  • @MsSassyMT
    @MsSassyMT 16 днів тому +1

    Always great information. Thank you for sharing.

  • @sheilamarshall1510
    @sheilamarshall1510 16 днів тому +1

    This was such a good informative video. ❤

  • @barbarabrown7276
    @barbarabrown7276 16 днів тому +2

    Hi Shakayla🥰 Very inspiring I see there's more things I have to get thanks for the list🤎🤎🤎

  • @withgratitudexo
    @withgratitudexo 10 днів тому +1

    Can you talk more about the mushroom blend powders and what you use?

  • @NatachaKemp
    @NatachaKemp 15 днів тому +1

    Thank you for the list. This will help me a lot.

  • @alice8275
    @alice8275 11 днів тому +1

    Most informative❤️❤️❤️

  • @safistyle.art.fashion.imag577
    @safistyle.art.fashion.imag577 14 днів тому +1

    Thank you for this list; it is much appreciated. I'm trying to get some plant diet from time to time. Im becomes a full-time plant diet. never know 😆

  • @Sunlite16
    @Sunlite16 9 днів тому +1

    Great video!
    Thank you 😊

  • @jackiesibblis3793
    @jackiesibblis3793 14 днів тому

    Thank you Shakayla❤ 15:37

  • @fitnesswithyou
    @fitnesswithyou 16 днів тому

    Always love content....

  • @kathrynmarrero5263
    @kathrynmarrero5263 8 днів тому

    Thaaaaank you awesome 👏 video!!!!

  • @nicoleychalmers
    @nicoleychalmers 16 днів тому +1

    Thanks for the grocery list! I am primarily plant based and this will definitely help. 😊

  • @oliviajones9171
    @oliviajones9171 9 днів тому +1

    Love this video. Super detailed. It is very, very helpful. Thank you.

  • @tiffanywinborn3436
    @tiffanywinborn3436 15 днів тому +1

    I love to cook, but shoot I need you to just cook all of my meals. 😂 Everything always looks so delicious!

  • @deirdrejones2390
    @deirdrejones2390 11 днів тому +1

    Thanks sooo much for doing this type of video. It was very informative

  • @mollymeyer3129
    @mollymeyer3129 13 днів тому

    Outstanding thank u for the Spices tour. New fan, xx!

  • @latricehayes1825
    @latricehayes1825 3 години тому

    Excellent review! You are awesome thank you

  • @angelaholloway5321
    @angelaholloway5321 15 днів тому

    Excellent and very helpful video! Thank you for the information and for presenting it in a way that is easy to understand.

  • @newlife624
    @newlife624 16 днів тому

    Thank u this video was really helpful

  • @angelalormand719
    @angelalormand719 4 дні тому

    Hi! I’m new to your channel. I absolutely love your recipes.

  • @ChandraPearl7
    @ChandraPearl7 16 днів тому +1

    Thank you for the list, very helpful!!!

  • @e.opheliahendersonhill7307
    @e.opheliahendersonhill7307 13 днів тому +1

    Thank you new this year. Great presentation. Vonnie

  • @DIESEL0628
    @DIESEL0628 13 днів тому +1

    Thanks for the video I shared with some friends - I’m trying to make this kinda change as well- I hope you make this a series - I’m jcl just happenstance upon your video and I love it 😊I’m gonna try some of these alternatives and make my way to clean living

  • @NuWaters
    @NuWaters 16 днів тому +1

    Hello! I've been plant-based for 2 years and I've been following you about that long. I really enjoy your meal ideas. They have given me more ideas on how to switch things up . Great video and list, thanks 🥰

    • @Shakaylafelice
      @Shakaylafelice  15 днів тому

      So glad my videos are helpful for you!!! Thank you for being here

  • @cosmicgirl9164
    @cosmicgirl9164 15 днів тому +1

    Really liked this video👌
    Got one on ALL meat substitutes and best meat substitute meals/meal preparations?
    Nice Vegan Shopping List!
    Downloaded.
    Thank You💜

    • @Shakaylafelice
      @Shakaylafelice  15 днів тому +1

      No, I don't have one on the best meat substitutes but I love this idea for a future video

  • @sharoncrommer2999
    @sharoncrommer2999 12 днів тому +1

    Very informative

  • @Tenyia
    @Tenyia 16 днів тому

    Thank you my sister! Much love 🤍😊

  • @deangelahunt330
    @deangelahunt330 16 днів тому +1

    Thanks for sharing! Your skin looks amazing!!!

  • @nikthegreat830
    @nikthegreat830 7 днів тому

    Excellent!!! Thank You.........Perfect Timing !! Brilliant, Really...!!

  • @user-ph6ks3hy3w
    @user-ph6ks3hy3w 16 днів тому

    Hey girl love love love this video as I do all the others.

    • @user-ph6ks3hy3w
      @user-ph6ks3hy3w 15 днів тому

      Hey I’m sitting I’m sitting here watching your videos now trying to get me some protein in my diet from these amazing recipes now thanks for sharing😊

  • @nutra3698
    @nutra3698 16 днів тому +1

    Greetings and thank you so much for

  • @dyannwynn7021
    @dyannwynn7021 13 днів тому +1

    Fantastic video thanks for sharing enjoyed it

  • @armyrose0211
    @armyrose0211 5 днів тому

    Hi,
    I am so glad that I found your video. I am looking to change my eating habits and I think that going plant based might be the best option for me. Thank you for your very thorough video and for the shopping list.

  • @Honeybee1975..
    @Honeybee1975.. 3 дні тому

    Glad I came across your video today. Lots of great information here. Im not 100% vegan as my husband won’t eat or try things that I vegan make but he slowly coming around especially since I cook with lots of veggies and very little meat to no meat at all. So I appreciate all the info this video has given.

  • @ericalivinglife693
    @ericalivinglife693 15 днів тому

    Thanks!

  • @bominickel
    @bominickel 16 днів тому +1

    Thank you for sharing. I appreciate your willingness to help those of us who are just beginning our journeys.

  • @user-yz3np5yu8c
    @user-yz3np5yu8c 4 дні тому

    Hello from NYC, I always loved ur videos. I started watching a few year's ago. Very informative 🎉🎉😊😊

  • @honeygal78
    @honeygal78 13 днів тому +1

    Hey sis, this was very informative....will definitely do my own research in the vitamins, supplements, etc. Thanks for the tips.

  • @jocelynfoley6201
    @jocelynfoley6201 14 днів тому

    Girl, you are looking more youthful by the day! Welcome back to Seattle! Love this place! Hope to run into you one is these days! You are a gem💕

  • @susans7943
    @susans7943 16 днів тому +1

    Very helpful list for beginners. This is exactly what I needed. Thank you so much. Awesome video!! 👏

  • @jlnae
    @jlnae 11 днів тому

    Thank you Shakayla. Dino kale is my favorite as well. I’m thinking about going back to being fully vegan. Most definitely going to try the deli slices.

  • @MelloneeKecia
    @MelloneeKecia 15 днів тому

    Great video as always ❤. So many amazing recommendations I’m allergic to anything with coconut in it 🤦🏾‍♀️👍🏾👏🏾🤗❤️ and I am currently diary free so I will definitely try some of these products out but I just started back eating chicken, turkey, fish this year .

  • @lemoncat9213
    @lemoncat9213 16 днів тому

    8 Years! I had no idea. 😯Thanks for the grocery ideas

    • @Shakaylafelice
      @Shakaylafelice  15 днів тому +2

      Turns out I did my math a little wrong haha. Its actually been 6!

  • @lisahill6491
    @lisahill6491 16 днів тому +1

    Thank you beautiful

  • @Jess-es9sg
    @Jess-es9sg 15 днів тому

    I wish you had a cook book!

    • @Shakaylafelice
      @Shakaylafelice  15 днів тому +1

      I have a digital one www.sweetgreensvegan.com/shop/good-cookin-digital-cookbook

  • @Thelilichannel6907
    @Thelilichannel6907 15 днів тому

    If despite having all these healthy foods in your home, you’re finding yourself with inflammatory issues, read The Plant Paradox. Dave’s Killer Bread is technically good because of its fiber. And yet many of its ingredients are filled with lectins…which is why some people break out from the bread. Lectins are plant proteins that plants produce to protect themselves from being eaten. I’m excited to try out your soup recipe, Shakayla!

    • @tamcon72
      @tamcon72 8 днів тому

      Lectins are destroyed/neutralized by cooking. They're not generally bad for people, and because they're anti-oxidants and anti-carcinogenic, should not be avoided. When properly cooked and when one isn't actually allergic to the lectin-containing food, of course.

  • @Glovbug
    @Glovbug 14 днів тому +1

    New here great content thanks

  • @hopelambeth1569
    @hopelambeth1569 16 днів тому

    Thanks you.

  • @latoyabrown5379
    @latoyabrown5379 3 дні тому

    Hello, I just found you on my reels, I’m so excited to have found your videos. Your my new you tube bestie lol thank you for sharing.I’m heading to becoming plant base I’ve been a vegetarian going on 5 years & I need help with finding out ways to get protein without always drinking protein shakes.I haven’t found a powder that, I like do you have any suggestions? Thank you for the tips that you have shared.💜💜💜💜

  • @angelamarshall7194
    @angelamarshall7194 15 днів тому +1

    Great video, thank you so much!
    Where did you get the bags the dates are in, and what are they called? Thank you❤

  • @tonitathompson1577
    @tonitathompson1577 8 днів тому +1

    Hi thank you for this video it has helped me a lot, I been trying to transition over to a plant based diet and it’s been hard I don’t know what to buy or what type of meals to cook. I just started watching tour videos, I see you been plant based for 6 years, are you a plant based chef or can you tell me how you learned to cook this meals. Thank you