7 Little Habits To Have A Better Day That You Can Do Today
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- Опубліковано 28 тра 2024
- Seeking ways to boost your mental well-being? Your mental health is a crucial aspect of your overall wellness, and there are simple habits you can incorporate into your daily routine to enhance it.
Here are a few simple habits that can help you better your mental health and improve your overall well-being.
Whether you're looking for ways to boost mental wellness or curious about how to improve your mental health, these habits are designed with you in mind.
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#personalgrowth #habits #mentalwellness
Writer: Chloe Avenasa
Script editor: Caitlin McColl
Script manager: Kelly Soong
Voice Over: Amanda Silvera
Animator: Sarimopi (IG: sarimopi)
UA-cam Manager: Cindy Cheong
Simple Habits You Can Do Now For Your Mental Health
REFERENCES:
psych2go.net/8-simple-habits-you-can-do-now-for-your-mental-health/
The sad reality is that our schools dont teach us about mental health and mental development when it is made to make us knowledgeable
I hope, and somewhat believe for some places, that this will change in the future with more understanding and desire for mental clarity and health.
yup 🫠 but yet we know a2+b2=c2
This is probably why I suffered so much on school. My mental health plummeted more than you could imagine back then.
I am sure it's more important than higher mathematics. Because everyone needs to be mentally healthy, but 1% at max needs higher mathematics
Mental health is taught to many by family and spiritual connection. Why are we asking teachers and schools to now teach not only math, science and literary skills….but now also emotional regulation, coping skills, basic manners and empathy. Parents need to take on more of these responsibilities, teachers are burning out now more than ever because students are increasingly needy of things previously handled by parents, family and community. 1 teacher teaches up to 130 kids a day 30-33 kids per hour, how can 1 person with 2 minutes per kid be in charge of teaching them every aspect of life. Parents need to get kids off devices and social media until they are taught basic coping and social skills by their family. I think the sudden upturn in negative mental health outcomes coincides with the rise of social media, constant use of smart devices and the general parenting movement. Life is anti fragile, to keep it protected at all times from adversity is proven to make all living things weak. Whether you agree with this statement or not it is Just food for thought….we need to put screens down more and do just that….think, read, learn from those that came before us.
0:34 Build emotion regulation skills
1:24 Set Boundaries
1:54 Talk to a friend
2:38 Find a hobby/goal
3:03 Learn relaxation techniques
3:56 Have a healthy lifestyle
4:30 Practice gratitude
😊😊
Thanks!
Thanks
The best thing for me is hugging my dog. He's my sunshine.
I do fully agree.
I guess it falls under "taking to a friend", except it's "taking to your best friend".
Aww ❤❤ :P :)
I make myself move even though I have no energy or motivation. It usually ends up I feel better after. But if not, it’s still an accomplishment to be proud of!
1. Build emotional regulations
2. Set boundaries
3. Talk to a friend
4. Find a hobby or goal
5. Have a healthy lifestyle
6. Practice gratitude
I’m missing one 😢
Learn relaxation techniques!
thanks
Thank you. I sometimes go in digital detox just because I need to spend time either in nature or reading a book for example. This is not something bad as your mind & body also needs time outside of screens. Then you can connect again with more power & passion ❤
Connection is incredible but you need physical stimuli as well so I recommend to try this and coming back recharged.
I have found that finding one thing a day to be thankful for is very helpful too. It's a reminder that not everything is bad.
really been needing this these days. I realized my college term right now is so much more difficult than what I thought it would be and I've been trying to build better habits with no good progress so far.
Food For Thought: Mental health is not a destination, but a process. It's about how you drive, not where you're going.
Thank you for this. Also, my cats curl around me and fall asleep at the soothing sound of the narrator's voice. 💚
Still love your videos.
Awesome I'm overall having terrible days and there is no urge to live so this is awesome thanks a lot for this!
Good luck to you. 🥺
I get down myself but my mind jumps around so much I'd get something like bored with being down but it also fuels some lite paranoia unfortunately.
Since may last year I am working on that gratitude journal and even if it's not a big thing it kinda does help.:3
Timestamps
1). Build emotion regulation skills 0:28
2). Set boundaries 1:23
3). Talk to a friend 1:53
4). Find a hobby/goal 2:36
5). Learn relaxation techniques 3:02
6). Have a healthy lifestyle 3:54
7). Practice gratitude 4:28
Hope this helps you out. Hope you have a nice day. Sorry this is so late. 💙💙💙💙💙💙
Thank you for this... I've been searching for this everywhere...
Online interaction is not all removed from human interaction, most of my human interaction is done online and I don't really get that from physical interaction. It depends on the community, if you use Twitter, you're probably going to have problems, but there are probably many places to get actual interaction online
Thank you I really need this.
Thanks for this video! It’s so helpful!
Thank u so much ❤😊 this helped a lot ✨
Thanks for always uploading vids that are like this now I'm aware of what I really am thanks because of your vids I have cured my depression 😊
a video - or even a series of videos - regarding building emotional regulation skills would be awesome as a follow up
Thank you 👍🏻
Thank you psych2go! This video was encouraging!😊
Hearing your beautiful voice gives me enough positive affirmation to get through the day. I hope when you read this you find yourself smiling😊 because that's what you do for me. 💞✌️😶🌫️💞
Thank you, this was helpful. What about the 6th block in the model, Meaning?
I had to put a boundary at work because one the dry humor was geting to me mentally. Two i know i was drying to use dry humor which made feel like a bad person as well.
thanks
1. Find a friend
2. Get depressed because you doesn't know how and always end up making mistake because overthinking about making friend
3. Keep overthinking it even though you know you shouldn't and making it worse
Talk about maladaptive daydreaming plz
HEY GOOD AFTERNOON MY FRIENDS AND TOXIC FAMILY I JUST WANTED TO STOP BY TO SEE HOW EVERYONE IS DOING TODAY, HAVE A BLESSED DAY TEE 💯🙏💪💙
LOVE YOU 👻
Woah I’m early! I’ll try seeing some of those which I can try at home, thank you once again, psych2go !
I think I’m first? Wow!
Shared ❤
Hi, Psych2go! do you have a spotify podcast chanel? I want to listen to these videos while walking or doing something:3
This is unrelated to the topic of this video but i figured this comments section would be busy because f that. I was just wondering if anyone else has this problem of being indfferent about lots of things. I dont have many strong opinions on things. I think its because i Realize that many of these things dont matter but it has led to me feeling like i dont have any emotions. Im not sad by any means, im actually quite happy, but i feel like my indifference is making me a bit of a hinderance to be around. People ask my opinion on something and it is almost always going to be that i dont really care or that im neutral in the matter (this has led to the running joke with my friends that im just super uninteresting) i also have been trying to get into writing songs again and this has become a major hinderence for me. I do have aphantasia but i dont think that would be related tho
Thank you😊
Im going to set boundaries and get stuck within them.. till I completely tear down..
This thing teaches me more than school
Yay I’m early today!
I HAVE THE POWER 🎉
Can you make a video on how to control social anxiety and anxiety itself?
A minute ago? I..too early, don't know what to comment.. thankyou?❤yess
day 1
I'm actually early for once? Huh?
🙃
What should I do if I have problems with sleeping and I don't want to communicate with someone? I want to be alone, but I can't...
the cat is very cute
Okay
i'm early 🎉✨
Was healthy before the breakdown. Now I struggle to even go for a walk. Stupid world.
Thank you, but tonight I'm having margherita pizza with a diet coke on the side for dinner.🤓😋🍕🥤
That diet coke will not help your metabolism, and that pizza could still be full of pro inflammatory ultra processed seeds oil.
Psych2go I have a question I laugh about a lot of my issues since everywhere I go I constantly keep feelings bottled up and I know it’s not good but i can’t ever fully express it everyone always says it’s not about what you say but how you say it and I can’t ever just let it out it’s gotten so bad to the point where I laugh at hide that I’m depressed and just agree because I feel alone and like there’s nothing I can do no matter where I go it’s my fault please help me out
HEY GOOD EVENING MY FRIENDS AND TOXIC PARENT, I JUST REALLY NEED TO KNOW WHAT SHOULD I do when my mom don't want to have anything to do with me
HEY SELF YOU KNOW THAT YOUR MOTHER DON'T LOVE ME SO 🖕 HER TEE 💯🙏💪💙🪐
B12 shots help
27
First time being early :D
Not early
My better days haven’t even happened
Mom, am I adopted?
I had to slow down the video to .75 to fully absorb what she was saying. I like watching these videos but it goes through things so fast
Meanwhile me who watches it at 1.75x speed bc I don't have enough time
@@multistan_2007 You must make time 😤 this is your life, and you deserve a healthy amount of leisurely activities. Especially when the video you choose to watch is on how to have a better day😤
@@verawilde4295 yeah I understand, thank you
HEY GOOD EVENING MY FRIENDS AND TOXIC FAMILY I JUST WAS TOLD BY MY PARENT THAT SHE WISH I WAS DEAD, I TRIED TO BUILD A HEALTH RELATIONSHIP WITH MY TOXIC PARENT SHE, WE JUST GOT INTO A FIGHT AND SHE TOLD ME TO GET OUT , 😊 OK SLEEP WELL MY FRIENDS WHAT EVER MS.
Boohoo
I found the dialogue very rushed and annoying 😡
Such a good video thank you I feel inspired 🫶🏼❤️🔥✨
"Little Habits To Have A Better Day"
"Have a healthy lifestyle" thanks Sherlock ...
I think if schools just add mental health education like this as a main class, it will be the biggest step into fixing our god awful system 👩🏽🏫❤️🩹🧠
Hey @Psych2go, another favorite video! I like these kind of videos and I think people appreciate it too!