6 Habits That Will Make Your Life Happier
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- Опубліковано 18 чер 2021
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Have you ever wondered if there are some habits you could adopt to make your life just a little bit happier? According to psychologists and research studies, there are some interesting habits that may just leave you feeling a bit more cheerful. Here are a few helpful habits that will make your life happier.
What are the habits happy people have that we don't? Watch this video to find out: • 10 Habits Of Happy Peo...
Writer: Michal Mitchell
Script Editor & Manager: Kelly Soong
VO: Amanda Silvera
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References:
Cuypers, K., Krokstad, S., Holmen, T. L., Skjei Knudtsen, M., Bygren, L. O., & Holmen, J. (2012). Patterns of receptive and creative cultural activities and their association with perceived health, anxiety, depression and satisfaction with life among adults: the HUNT study, Norway. Journal of epidemiology and community health, 66(8), 698-703. doi.org/10.1136/jech.2010.113571
O'Keefe, J. H., Bhatti, S. K., Patil, H. R., DiNicolantonio, J. J., Lucan, S. C., & Lavie, C. J. (2013). Effects of habitual coffee consumption on cardiometabolic disease, cardiovascular health, and all-cause mortality. Journal of the American College of Cardiology, 62(12), 1043-1051. doi.org/10.1016/j.jacc.2013.0...
Rudd, M., Vohs, K. D., & Aaker, J. (2012). Awe Expands People’s Perception of Time, Alters Decision Making, and Enhances Well-Being. Psychological Science, 23(10), 1130-1136. doi.org/10.1177/0956797612438731
Brodwin, E. (2019, March 18). 24 easy habits that psychologists have linked with health and happiness. Business Insider. www.businessinsider.com/scien....
Lucas M, Mirzaei F, Pan A, et al. Coffee, Caffeine, and Risk of Depression Among Women. Arch Intern Med. 2011;171(17):1571-1578. doi:10.1001/archinternmed.2011.393
Fowler, J. H., & Christakis, N. A. (2008, December 5). Dynamic spread of happiness in a large social network: longitudinal analysis over 20 years in the Framingham Heart Study. The BMJ. www.bmj.com/content/337/bmj.a....
31 Habits of Happy People - Backed by Science & Psychology. Develop Good Habits. (2020, October 9). www.developgoodhabits.com/mak....
Mirgain, S. (2016). The Benefits of Journaling. UW Health. www.uwhealth.org/news/the-ben....
Kogan, N. (2020). Science Says These 5 Things Will Make You Happier. Verywell Mind. www.verywellmind.com/science-....
Axelrod, J. (2016, May 17). The Health Benefits of Journaling. Psych Central. psychcentral.com/lib/the-heal....
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me too! I love pizza aswell :>
hello psych2go
Ok
Mee tooo
PIZZA
I don't know why, but they forgot to mention that watching this channel can also make your life happier.
Yeahh
Yep
Along with meditation and fitness.
I know right! I LOVE their channel :)
fax
your animations are just getting better and better!!! they are becoming cuter
its a new animator
True
Who would’ve thought marshmallow people would be so cute ☺️
You’re getting cuter
theres actually quite a few artists on this channel
*6 Habits that will make your life happier:*
1. Read stories of wonder - 1:05
2. Drink a healthy amount of coffee - 2:30
3. Don't focus on materialistic goods - 3:09
4. Make it a habit to be around happy people - 4:06
5. Join clubs + Participate in cultural activities - 5:14
6. Keep a journal of your feelings - 5:53
Thanks, cap!
👍❤
👍🏿👍🏿
You cant be always around happy people only thats so selfish. I will be there for sad people also...
@mOozm selfish
Thank you 😊
More things to do for happiness:
~make a healthy routine of sleep
~watch your fav shows
~stay hygiene and hydrated
~enjoy the little things
~watch butterflies🦋
Yes🙏
I'm scared of butterflies so... I'll avoid that one.
I don't like butterflies.gonna skip that one 🙂
Oh I love butterflies 💙
And make sure your garden or window box etc helps butterflies, also find a charity to help for keeping butterflies around we need them!
Psilocybin saved my life. I was addicted to heroin for 15 years and after Psilocybin treatment I will be 3 years clean in September. I have zero cravings. This is something that truly needs to be more broadly used in addiction treatment.
Psychedelics definitely have potential to deal with mental health issues such as anxiety and depression, I would like to give them a try but haven't found any legit grower to get it.
A lot of people have testified about this and I really want to give it a shot. I put so much on my plate and it definitely affects my stress and anxiety levels
@@michealharris3221Is he on instagram?
The Trips I've been having have really helped me a lot,I finally feel in control of my emotions and my future and things that used to be mundane to me now seem incredible and full of nuance on top of that I'm way less driven by my ego and I have alot more empathy as well
@@michealharris3221Does dr_sporess ship?
"read a book about wonder"
Me: reads phycological horror and tragic stories. Mistakes were made.
If you're a girl into anime i really suggest you take a look to Mahoutsukai No Yakusoku, it's not an anime but a game and the stories are all translated. There's a lot of tragic stories but also a lot of happy endings on this game's stories, its about magic, wizards and its wonderfully made.
Me: *currently reading a book about a psychotic women who’s obsessed with her ex and looks through this random couples window daily…*
Next on my reading list: *a guy that has 12 days to convince the president to attack another country for no reason cause his boss wants him to*
Mistakes? Buddy think about reading the Neon Genesis Evangelion manga before bed :D
@@mehmetgurdal i did that and it hurt me so much but I don’t regret it:’)
Movies can be bad too. The first time I saw Titanic, the tragedy was brought to life so well, couldn't sleep that night. It was worst than any horror movie!
These are the sources of my happiness:
1. Petting my cats
2. Drawing
3. Gardening
4. Fish keeping and aquascaping
5.traveling
6. Offering some help to the others especially if they are needy...
Wait how did u kept a pet cat with pet fishes 👁️👄👁️
@@kimkoya5673 My cats are behave anyway. They don't even care about my fishes. My only problem with my cats is the scratching thing. They keep on scratching our furnitures. Hehe...
@@mikasauchiha6785 you need more scratching pads and post for your 🐈😻❤
I started journaling when i was 13 now i am 23 and it helped me a lot to reduce my anxiety .I re-read my journal at the end of the year to reflect my self . And I am currently reading childrens book because revisiting my childhood memories makes me happy 😄❤️❤️
I can relate.
Wow what feat! Keep it up
Started Journaling recently and already witnessing visible effects of reduced anxiety. And about the book part, I'm also thinking of read my childhood's "feel good" books.
1. to make your parents proud
2. to conquer your fears
3. to see your family again
4. to see your favourite artist live
5. to listen to music again
6. to experience a new culture
7. to make new friends
8. to inspire
9. to have your own children
10. to adopt your own pet
11. to make yourself proud
12. to meet your idols
13. to laugh until you cry
14. to feel tears of happiness
15. to eat your favourite food
16. to see your siblings grow
17. to pass school
18. to get tattoo
19. to smile until your cheeks hurt
20. to meet your internet friends
21. to find someone who loves you like you deserve
22. to eat ice cream on a hot day
23. to drink hot chocolate on a cold day
24. to see untouched snow in the morning
25. to see a sunset that sets the sky on fire
26. to see stars light up the sky
27. to read a book that changes your life
28. to see the flowers in the spring
29. to see the leaves change from green to brown
30. to travel abroad
31. to learn a new language
32. to learn to draw
33. to tell others your story in the hopes of helping them
34. Puppy kisses.
35. Baby kisses (the open mouthed kind when they smack their lips on your cheek).
36. Swear words and the release you feel when you say them.
37. Trampolines.
38. Ice cream.
39. Stargazing.
40. Cloud watching.
41. Taking a shower and then sleeping in clean sheets.
42. Receiving thoughtful gifts.
43. “I saw this and thought of you."
44. The feeling you get when someone you love says, “I love you."
45. The relief you feel after crying.
46. Sunshine.
47. The feeling you get when someone is listening to you/giving you their full attention.
48. Your future wedding.
49. Your favorite candy bar.
50. New clothes.
51. Witty puns.
52. Really good bread.
53. Holding your child in your arms for the first time.
54. Completing a milestone (aka going to college, graduating college, getting married, getting your dream job.)
55. The kind of dreams where you wake up and can’t stop smiling.
56. The smell before and after it rains.
57. The sound of rain against a rooftop.
58. The feeling you get when you’re dancing.
59. The person (or people) that mean the most to you. Stay alive for them.
60. Trying out new recipes.
61. The feeling you get when your favorite song comes on the radio.
62. The rush you get when you step onto a stage.
63. You have to share your voice and talents and knowledge with the world because they are so valuable.
64.Breakfast in bed.
65. Getting a middle seat in the movie theater.
66. Breakfast for dinner (because it’s so much better at night than in the morning).
67. Meaningful love.
68. Forgiveness.
69. Water balloon fights.
70. New books by your favorite authors.
71. Fireflies.
72. Birthdays.
73. Realizing that someone loves you.
74. Spending the day with someone you love.
75. Spending the whole day in bed.
76. Eating a whole pint of your favorite ice cream.
77. Floating in water on your back and just staring up at the sky.
78. First dates (even the bad ones make for funny stories.)
79. Bonfires and s'mores.
80. Relationships where you love someone but aren’t in love with them.
81. Coming home to someone you love.
82. The color of autumn leaves when they change.
Summer.
83. Singing songs at the top of your lungs with your friends.
84. Cuddling.
85. Being wrapped up in a warm bed.
86. Someone’s skin against yours.
87. Holding hands.
88. The kind of hugs when you can feel a weight being lifted off your shoulders. The kind of hug where your breath syncs with the other person’s, and you feel like the only two people in the world.
89. Singing off key with your best friends.
90. Road trips.
91. Spontaneous adventures.
92. The feeling of sand beneath your toes.
93. The feeling when the first ocean wave rolls up and envelops your toes and ankles and knees.
94. Thunderstorms.
95. Your first (or hundredth) trip to Disneyland.
96. The taste of your favorite food.
97. The child-like feeling you get on Christmas morning.
98. The day when everything finally goes your way.
99. Compliments and praise.
100. to look on this moment in 10 years time and realise you did it.
Beautifully listed. 😘😘❤❤
Underrated mannnnnn!!
So true...I relate to a lot!
A lot of these are so true for me.
Wow, such a long list
Thanks. I needed that
I've been journaling more and more lately. I think it has been helping with my depression.
yeah me too, i don't have depression but it's sure helping me cope the trauma my toxic parents are giving me :)
Me too I still have issues & depression but I have love ones to talk towards, books & movies too
That's great. How long have you been journaling and what do you like to write about?
@@Psych2go I've been journaling since July 2020. Most of the time it is about what has been bothering me. Others entries are just my thoughts on a certain kind of coffee bean, or song lyrics and my thoughts on them. There are also dreams, goals, personal projects, and "three things I'm grateful for today."
@@Psych2go i used to journal before the pandemic, after that tho i didn't have time so i took a loooong break and now iv'e been journaling for a month
Narrator: *literally breaths*
Me: [visible joy]
No one can replace the narrator's voice!
I love her voice and I can't watch any video without her voice and emotions! 💞
I absolutely love the narrators voice also. Really soothing interesting and addictive to listen to.
I journal almost every day, and it helps me to elevate my level of happiness. Thanks to you guys, I started journaling my emotions as well. My emotions are under control, it has become easier for me to navigate my emotions. Especially anger.
Yes, no one would want to take their journal and write it down when you are angry, but trust me it works.
Aww Thank you for sharing! Great job! We're glad that journalling has helped you :)
I do the same
When I wrote down how I felt in a journal it helped me with my postpartum depression. It's like I released 90% of my anger, sadness, worries and anxiety on a page.
1. Jump on a trampoline
2. Frontflip on a trampoline
3. Backflip on a trampoline
4. Run on a trampoline
5. Faceplant on a trampoline
6. Repeat
Instructions unclear!! I broke all my bones
Instructions Very clear! Happiness Level: 101%
Awesome not only that but I got a free ride to the hospital 😃
@@user-oc7ox2pl1w :0 Woooooooooah, i wanna do that so i can be popular at skool
@@xtecherstudios Its okay nick once you beleiev in yourself anything is possible
Self- love is most important. If we cannot love ourself the way we would show love and affection to others then how can we expect true love in return from others? So live life, enjoy life to the fullest. Your past should be lessons that taught you to be better not bitter. Cherish everything and make peace with yourself. Love and light 🌈🦋🌹
Me, an assexual, a person that never fell in love or know what love feels like: you see- it's kinda complicated-
@@asi4671 love does not always go in pair with your sex life. It's not about romantic love. If you are assexual you still can love people around your such as friends, family members and even some random person that happened to make a nice gesture towards you. Also love should be given not only to people but to the animals and nature. Cherish what you have and spread love around. That's what it means to love yourself ald others
@@asi4671 Also being assexual does not mean you cannot love... Seriously..
@@Anna-X- yes Anna- what you said is very true. We need to first learn to love and enjoy our own company. Love is pure and has no boundaries. It can be in any form- friends, family, animals, hobbies or nature. Thanks for the comment 🌈🦋
@@kasturiy It's true and sad sometimes how many look for others to approve and love them. Yet once others see how much you love and accept yourself, they will fall in line too!
I loved it when the cute little animation said that "I had happiness for breakfast"
Make sure you have actual food for breakfast 😄 it's important 😉
OMG, I actually got a reply from you! Thanks ❤❤
Me too! I read it out loud and giggled.
I love to journal❤. I love to read children's story book a lot with my girlfriend. We read stories to each other and that is one of our favourite activity. It fills me with so much of happiness. She is so full of life and my happy place 🤭❤
🤍❤🤍❤
Aww that's so cute! Thank you for sharing! 🥰
Wow that's amazing!! I love that idea! Sooo cute, i'm glad it makes you happy :D
A great video on how sibling marriages came to be and its consequences ua-cam.com/video/v2wDriJxAxY/v-deo.html
my close friend can’t share her feelings much and I said “just do journaling, it decreases headache makes your mind clear!” And after a week she said “thank you, it helped me.”
Time line
0:00 intro
1:06 read stories
2:30 drink coffee
3:10 don't focus on materialistic goods
4:06 make it a habit to be around happy people
5:14 join clubs
5:53 keep a journal of ur feelings
I’m working on journaling too and it really helps when I write. When I forget I start feelings more depressed again
7 Habits that make your life happier
1 Watch Psych2Go
2. Read Stories of Wonder 1:06
3.Drink a healthy amount of Coffee 2:32
4.Don't focus on materialistic goods 3:10
5.Make a habit to be around happy people. 4:08
6.Join Clubs and participate in Cultural Activities. 5:15
7. Keep a journal of your feelings. 5:53
Wish you Health and Hapiness :D
Thank You! 🙂😁💙
I’ve been hopelessly depressed over the last year and am just now starting to do some of these habits to help improve myself. I’ve always tried journaling but failed to keep it up. Now I use the notes app on my phone instead of pen and paper because it allows me to write anywhere, anytime. I used to read like crazy when I was younger but haven’t in years. I’m just starting to read again. It’s amazing what small things can do to improve your mood. Even over short periods of time.
How are you now?
Amanda’s voiceover is so instantly calming and comforting 😌
I write my journal for over 5 years. It really helps your self being. It's like a close friend you can say literally EVERYTHING and that won't judge you
I journal in the morning. I do read books that inspire me. I try to spend time with happy people. It's hard to find people that are not complaining about life. I am involved in groups of personal interest. Still struggling with arthritis at my young age.
I have adopted the journaling habit for more than 1 year, but for some periods of time I didn't do it as often as I should. However, being through a tough time of experiencing a breakup made me do it every day and I can recognize how helpful it is for me to go over the period. I write down every thought and wondering my mind comes up. I allow them to flow out and I actually realize underlying problems and solutions burden deep down.
“Read positive awe inspiring book”
Me who’s been reading a song of ice and fire series : *no wonder I’m depressed*
That is just because he never finished writing them... Otherwise they are pretty captivating. Hope your day is going great : )
Yo fellow Stay! Wishing you all the happiness in the world!
I finished the whole series in about 1 year. Its true that I had some urge to revenge out of nowhere
I've only been reading Berserk these last few months. If you know what it is, you know I'm really not following this rule lol
ICE AND FIRE is a poem by Silvya Plath ! I know at least one section so well as it was my first memory. And it fits my life like a fingerprint....
I journal every day (or at least I used to, until other things got in the way…I should probably start doing it again; thanks for the reminder! 😊), and it has really helped me deal with my anxiety disorder and the stress that it often brings. I’d recommend journaling to anyone, as it works incredibly well!
YESSSSS!!!
Me too!! It’s really helped with my stress and I find it very relaxing. :)
I just got started and I'm already feeling the effects, I already find writing to be fun as is and to do it for myself, wow the freedom's frightening
Does typing counts? Cuz My handwriting is really bad and I didn't write using my hand for about 4 months now 🙃
@@akmnorman Yes it does! I type my journal, too, for the same reason: bad handwriting. I feel your pain, man.
I started journaling a few months ago, and it really does its thing. Just like 5 minutes every day about one new thing I have learned or what habit I want to adapt. Its amazing, I highly recommend it to everyone to at least try it.
"drink a healthy amount of coffee"
Me who's having his 8th cup of coffee in the day: this doesn't help, I SHOULD HAVE MORE COFFEE.
Be careful there😅
Nooo everything that goes too much more than it should will turn against you
Yes, there is a limit. You won't be having fun drinking so much coffee so as to have anxiety, insomnia, heart palpitations, eventual heart problems, and early death by caffeine.
😅 sounds like you're good haha
Coffee is too unhealthy for most people. So I don't recommend it. Cocoa or tea with maybe a hint of coffee might be better though. If you insist on drinking for the caffeine.
I count my blessings at the end of the day and write it in my gratitude journal 🌻
" keep a journal of your feelings"
Me being surrounded by people who always feels the need to invade my privacy: do it online I guess?..
Maybe don’t surround yourself with people that lack respect for your privacy..
Same here I am afraid to write
There's a journaling app I use called Journey! You can add a passcode to it to keep prying eyes away from your thoughts and feelings. Maybe give that a try?
@@TravisPluss but they're my family..
@@catboysimp I also use an app called Day One and you can also set a passcode. Just to throw some options in here :)
Idk what to say.
THIS IS SO FREAKING GOOD!!! 😤😤😤😤
My best tips:
1. Go outside and soak up sunlight regularly
2. Excercise. 3x a week at least. Find a way of moving you enjoy.
3. Learn to play an instrument
4. Get at least 8 hours of sleep and try to keep a regular sleep rhythm
5. Eat healthy. Having some sweets or fast food now and then is fine but try and norish your body with good food. I like the color rule: Try to have as many colors as possible in your meals. And learn to love veggies.
Great tips 😊
Everyday I feel depressed. I don't like to self diagnose but thats what I feel... never-ending emptiness and sadness.
Honestly I'm not sure how to help but...
May I offer you some hope in this trying time?
Socialising helped me a lot.... zinc too
@@niroshanaperera7330 pleaseeee.
Hi Grace- how about begin your day by looking at the mirror and see the beautiful YOU. How about begin expressing gratitude for things that you have. Many a times we feel depressed, unhappy and empty because we are focusing on what we miss instead of what we are left with whatever bit it is or however small it is. I am not advising you but this is what I do. In the end Self- love is the most important factor. Nobody will remain with you except your body so first learn to love yourself and care about your body and health. You will be most happiest person in this world. Sending you lots of positive vibes and light in your life 🦋🌈🌹
Hi grace. I'm a 32 yrs old lady doctor. I suffered from depression for 3yrs. I did everything I could to just stay alive. I think I have a good idea how you feel. I know sometimes you think no one can understand your devastation and hopelessness. That may be true. But please hear me out.
There are health care professionals that are beyond kind and understanding. Some of them will know exactly how to help you.
Maybe you think you'll never be happy again, that's what I thought when I was depressed. This is not true. Please believe me.
I'm sure you can ask for help from someone. A friend. A relative. Or a doctor.
Take it slowly and keep going.
A couple of pills can do wonders sometimes, they did for me .
Just seek help from a professional.
May you be healthy and happy. This is from the bottom of my heart.
Be happy that there is hope in this world ^^
yess
YAY I've been doing 1,2,3,and6!!
So proud of myself ❤️🌈
Stop living in the past and don't worry bout the future! Stay and live in the present
Probably easier said than done. Especially, if someone has experienced some challenging trauma/s.
Hey! The thing with me currently is that i have got many future plans after my exams get over. So in the present i have my exams but in ner future i have exciting plans. I am unable to focus enough on studying right now. What shall I do?
Hey! The thing with me currently is that i have got many future plans after my exams get over. So in the present i have my exams but in ner future i have exciting plans. I am unable to focus enough on studying right now. What shall I do?
I am trying to be more mindful & concentrate in doing just one thing at a time (be it a big task or small). Juggling multiple tasks used to always make me feel drained. I am learing to be more mindful - I am not very good at it yet. Concentrating in just one task till its completion really gives a sense of happiness & accomplishment.
hmmm lets see
1. read books about wonder - I can probably do this. The only sad part is that any good book will always have to end
2. Drink a healthy amount of coffee - I will skip this since I don't really drink caffeine. Maybe next school year I might.
3. Don't focus on Materialistic goods - Well I'm a pretty spoiled brat myself but I'm gonna try to do something fun
4. Make it a habit being around happy people - This is possible. . . . But it seems rare even nowadays. And I'm also the socially awkward which makes it nearly impossible to make new friends and my weird reputation also says the same thing but my reputation is mostly in school.
5. Join Clubs/Cultural activities - As I said in the 3rd I don't really feel like I have something fun to do but maybe.
6. Keep a journal on your feelings - I can do this but the burden I carry with my emotions prevents me from doing this.
hey!! what i have to say is try new things and learn new things,, try to ignite passions for things and find community that share the same interest!! and people are a lot nicer than we think,, our greatest enemies are ourselves most of the time! you got this! put the phone down, reconnect with old friends, family, maybe even apply to that job that’s been catching your attention! whatever it is, you could do it! live a life you want to look back at, thank you for being!
Yeah, I didn't like the coffee suggestion, because It doesn't make you happy, just wired and then you may crash later, lol.
"drink a healthy amount of coffee"
Me : I don't even drink coffee..does it count?
Same 🤣
same lol
Saaame
Tea. Lots of tea and soda. Cut back?
@@davidpeppers551 Yessssss.I drink a lots of tea and cola 😂
I love reading kid/teen books, and I’m gonna do journaling again. I haven’t done it much since the Coronavirus pandemic started last year, and I’m gonna write more positive things while leaving the negative things out!
You know, I can seriously vouche for coffee. My family is notorious among my inner circle for being “the free coffeehouse” because we’ve always got a fresh pot brewing. With three anxious women (plus my husband) all in one house, the coffee disappears quickly so we have to keep brewing it for everyone to get their preferred amount. Maybe stuff like this is an example of “appreciating the small things”. I can honestly say that no matter how bad a mood I’m in, I can ALWAYS walk down the hall and have a perfectly made cup, even late into the night (the pot gets turned off at 10:00 p.m.) I highly support the idea of a good cup of coffee!
My pastor told me a few months ago to get me one of those Starbucks coffees that come in a glass bottle when I go to the grocery store.. I was so confused.. and she said do you know why? She said because it makes me happy 😅❤ I am always so in awe at God and that also makes me happy LOL
For journaling, I find my thoughts flow more easily after I mediate or read. 🙏
I'm not much of a book reader but I LOVE animation! It definitely gives me that "awe" factor and I always have a sense of wonder about the world
Another habit might be, to walk at least once a day for 15-20min, or just go outside and breathe some fresh air outside your house. Because I noticed when I got a dog and needed to walk with it I became happier, and don't say its because of the dog!😄😄😄
I’m sticking with tea as my caffeinated drink. I never felt better with coffee but tea always helps me feel better. I also enjoy the ritual. That doesn’t mean I don’t learn how to make coffee. Plenty of family and loved ones like coffee and I love making it for them. It’s a love language thing. Plus, a smidge of coffee in brownies is a great accent.
1:28 "Read stories that leave you in awe"
Me, who loves stories with sad and depressed characters and gawks at the unique way the author expresses pain and try to put myself in the MC's shoe to gain more pain......
At this point my mind just wanna sweetly torture myself
Cool
Then you must have surely read Emily Bronte's "Withering heights"..😃
Well I guess that would make you happy as well since happiness is relative and seeing how sad those characters are will make your life seem happy, i think?
U got it right..😁
@@tree2414 definitely because maybe you'll feel like you can relate to the MC and feel understood/not alone
This what i need the most!
Glad this video helped you fam
Awww I loved the joy character in the “inside out” movie
And this video helped me a lot 🤗🤗🤗
Me too
right back at you! :)
0:04 That's my favourite movie!! Because now I think those emotions are actual people inside my head lol it's kind of like a coping mechanism because I only have one friend who I can actually relate with and those 5 emotions in my head are like my friends who really understand me
(Im talking about inside out)
I signed up for the Yale course and I’ve already completed Week 1! Thank you!
Anything that causes you to question yourself is simply a reality check ❤️
Journaling affected me negatively. It lead to overthinking, and spending my day preparing for the writing entry, rather than being in the moment and savouring the experience. All the past instances of negative experiences written there also further bogged me down.
I may be part of a minority regarding this, but quitting journalling actually helped my mood.
Try keeping a journal of positive feelings and experiences only. See if that helps.
Dont bring up and write past negative experiences. Just write about your current feelings.
I only journal the positives and throw out the rest 👍🏻
2:22 that litwick is so precious
I do all these things already (I'm in several clubs, I journal, etc.) and I am a very happy person, so it does bear out!
When i was growing up i used to always have headaches.Sitting in a pitch black silent room was the only way out. Then i got into fitness and discovered what blood sugar controls and how it can effect our day to day life. This video got me started with everything i needed and i cant remember my last headache
omg.. I have headaches every day. I am 22 years old and I somehow cant get rid of my headaches expect for aspirines (which isnt healthy to take). Can you give me some tips?
I really appreciate this channel that this channel although called Psych2Go is not overly positive and doesn't oversee lesser pleasant topics like depression, burnout, eating disorders, etc. since it is so important to approach these issues in a constructive and healthy way so that people who suffer from them can learn how to deal with them better or even try to treat them. I love this channel. In my opinion, channels who only focus on how to feel happy and productive are depressive because it makes me feel like a failure since other topics aren't even mentioned. Too much positivity is toxic.
I journal every single day and it has helped a lot with dealing with my anxiety. I used to find it hard to believe if it even works at all. But after trying it for myself, I must admit, journalling truly helps.
amazing how they know us so well that the references are on point!
BE POSITIVE ! BE HAPPY ! SPREAD LOVE❤💙
Every morning l writing "morning pages"to relax my mind . l advice all the people .You will see the difference and you will see the a lot of new idea in your notebook you can write your dream problem or whatever you want!!
btw english is not my mother tongue so sorry if l write false words ^^
I read and write in my journal daily and it’s doing wonders. Thanks to God😇 Thank u for this video!❤️
I'm so glad to know this channel if I only know this earlier it will be a big help to me specially when I started to have anxiety.
I've tried keeping a journal so many times but much like every new habit I try to make I can't seem to keep up with it no matter how much I try. I just keep falling back into my old rut which is not doing me good long term at all but distracts me in the moment and keeps my mind occupied even if I'm not able to be productive or properly do a lot of good for myself.
Few habits that i adopted
Gardening
Following a healthy diet
Working out ( even if it is 30 min. Walk )
Cleaning my space
writing journal
I do journal and write about my feelings and at the same time, right about what I’m grateful for. It gives me a sense of feeling at peace.
What i like about P2Go is that, they are giving only few important things that matters..not a tons of list that are hard to remember. Just 6 or 7,8 that is all i need. Thank you so much
No problem :) We're happy to help. Thanks for sharing!
Thx for helping I was confused but you made it easy!
This is so helpful! Thank you! I really needed this! My mental health needed a huge boost
I'm reading "Educated" at the moment and I'm obsessed with it. Can't recommend it enough.
I live how u upload a lot while keeping up the quality
Of course! Anything to help spread our mission
@@Psych2go aww thanks for making people life's better. you are the best.
@@snowflake4087 yes
@@Psych2go I do like how your videos are pretty consistent in quality and there are never weird gimmicky titles to your videos just to get a click, lol.
While watching this video, I ended up thinking about things that might make my life happier too. Since I can't drink coffee anymore... I won't put it on my list. :")
1. Have a morning quiet time when I draw or do arts&craft.
2. Drink plenty of water.
3. Do a 15-minute stretching exercise.
4. Read a book/comic/story book.
5. Eat breakfast before 9.
6. Practicing one day at a time, also focusing on one task at a time.
7. Watch cat&dog videos.
8. Don't eat spicy food.
9. Write down how I feel, what makes me happy, sad, the reasons why, and things that I'm grateful for.
10. Trying to sleep early.
Instead of 6, I wrote 10. 😆❤️
Why not spicy food?
@amandaxu7546 well, it's not good for u if u eat it regularly as it might cause ulcer and upset stomach. It's in my list too hehe
I have been writing journals since I was 9 yrs. old. Been 8 years now, I still write a new journal every year. Really makes me laugh reading my old experiences and feelings. Makes me stay the happy person I am ^o^
This channel is better than every psychotherapist and mental doctor I've had.
I can take everything with all my experiences while watching these, and differentiate the reality of things from my mind's reality.
Make more awe moments.. life needs more awe and wonder. Thanks for the advice.
Y’all I got some tips to make you more happier, I used to be sad and emo but now I’m doing a lot better.The first major tip is enjoying little things, it might sound dumb or whatever but when you enjoy little things you start to appreciate things more, like for example I get happy whenever I see bright green grass or a nice blue sky. I used to always not be sad but just bland bc I thought that if something amazing didn’t happen everyday that the day was boring but now I realize that a mediocre day is still good :) Second, thinking of things more positively. Third, ok so I have a big problem w/ just sitting at home all day on my devices so what I do is just doing little things to make me feel more productive so I feel better abt myself like writing in a journal, going on a walk, doing random crafts, going on errands, etc. Fourth, y’all do skincareeee plsss it makes you feel so productive and it also is good for you and it feels AMAZE
This is actually true! All of what you've just said!😊 It'll really makes us happier if we became grateful & focus first on the small things, instead of finding something big realquick. It's some of the things you can have without a cost.💗
I feel happy reading this
Thank God for telling me about the Well-being course, i signed up as soon as you mentioned it then come back cuz I realized I haven't finished this vid yet 😁😎
-Read stories of wonder
and after i finish them i feel depressed my life isn't as interesting as theirs
-Drink a healthy amount of coffee
literally can't because of gastritis
-Don't focus on materialistic good
i already don't
-Make it a habit to be around happy people
i tried, i can't make friends
-Join clubs + Participate in cultural activities
i tried, i don't fit anywhere
-keep a journal of your feelings
...actually, i started doing somewhat this, i made several notes on my phone with feelings names like "Sadness" and every time i bottle that emotion up i add a "/" to the note, it doesn't really help me feel better, but at least i can track how much i bottle up
i’ve been pretty happy lately, it’s been such a long time since i felt freedom again. ❤
thank you a lot for this video!! I've been really down lately, and I'm trying to cheer myself up: this channel is helping me a lot with this mission
Hope you’re feeling better Venus 💕💕
Food For Thought: Your health, wealth, happiness, fitness, and success depend on your habits.
The sound of psych is heartwarming like I could cry happiness. Such a lovely and smart beautiful soul!
Thank you so much … enjoy your style/presentations!
It would be very useful to see a video with some practical advice on journaling. I like writing, but doesn't have a clear view on what to write exactly.
Today the 19th is my Birthday, Can i get a happy Birthday form Amanda?
Also, thank PsyTG for all the videos, lots of love to you guys
I don't know if you'd get a wish from her. But here's my wish Happy Birthday Live long and happy 🤗🤗
HAPPY BIRTHDAY 💜
Happy Birthday!!!
Happy birthday! :D
Happy Birthday have a great day!! 😊
I knew it. I knew my life lost all joy and meaning the day my book slump started. It’s going on 5 years now. I was an avid reader. I loved books. I had a freaking bookstagram. Now I’ll just be happy if I can make it through one book in a span of 2 months. I’m trying to get back into journaling too. I can’t tell if it actually helped or not because all I did was writer how sad I am, which after awhile bores and annoys me. Meanwhile I knew having a quiet morning with a cup of coffee made me happier 😊😅🥲
I working journalism since three months ago and I feel big difference in my life it's increase happiness 100 times
Me who's dancing and singing like an idiot everyday to make my life happy..
thats nice to hear! you are not a idiot because you enjoy things that make you happy!
@@derdinohorst yesh your right thanks.. I actually doing it to make my parents laugh at me..
@@wakuwaku9920 am i allowed to ask why you want to make them laugh at you?
@@derdinohorst actually uhm...its hard to explain..
I loved this video. The graphics are amazing and the content extremely informative and helpful. More like this please.
Melissa 🌼
Thank you! We are so happy to help. Which habit will you try out first? :)
@@Psych2go I already read great stories. I think I would love to attend plays. I already drink plenty of coffee. The problem is I use cream and sugar. I need to love black coffee. I have decreased my materialism. I don’t buy COACH bags anymore. I value memories more. I need to work on being around happy people. My agoraphobia keeps me home but I think challenging myself to get out once a week would be beneficial. I would love to join a book club. I mean an actual NOT online book club. I journal daily but I need to work on writing longer entries.
Thank you for this channel.
Melissa 🌼
You should put this on spotify, like a podcast, I can listen you all day because your voice is so calm that make me feel warm in a good way
Thank you! Much needed in this lockdown.
I have been focusing on my social time. Due to my job, stressful fast paced environment but I love what I do. I need a distraction. I definitely want to pick up journaling because down time is definitely needed. I also lost my voice so rest is top priority. Thanks Psych2Go
Please take care 💖💗
Omgggg I love Joy !!!! 💙🥰
Watching animated movies
helping others
Self care weekends
Talking to my self and ppl who can teach me makes me soooo happy lol 😂
Understanding the link between self-esteem and thought patterns has motivated me to adopt a more positive mindset. Shifting my focus to constructive thoughts has played a significant role in improving my self-perception.
Been writing in a Journal since 1979. It keeps my sanity 💕
This is quite an interesting video with great content, thanks for sharing.....
Building a great future will require making changes to your life now. Whether having a great future to you means having a family, a high-paying job or getting into your dream school, it’s the things you do today will affect your tomorrow. You will have to plan and make deliberate changes in your life.>>
> When you read articles about financial freedom, you may hear people talk over and over again about how they spend next to nothing to be able to retire at a younger age like 30. Instead, they may have already achieved financial freedom and boast about how frugal they were in order to retire well before the typical retirement age.
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It a good thing to see someone who also benefit from Sherman Williams Trading, I'm not surprise because that man is really dominating the trading zone with his profitable strategies.
Thanks for this!!
I’m starting my days productive, like washing dishes and arranging some clothes☺️
And I'm also learning some doodling!!
A great video on how sibling marriages came to be and its consequences ua-cam.com/video/v2wDriJxAxY/v-deo.html
This voice makes me so calm….
Thank you so much for the tips i will try to use them! ♥️
I love your voice it's so happy and soothing. Thank you so much for making these videos. They really help!