10 Habits That Boost Your Emotional Well-being
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- Опубліковано 27 тра 2024
- At times, we can often forget to give our mental health the attention it deserves. Some of our actions may be too mentally draining, such as holding onto toxic relationships or pushing ourselves too hard with school or work. It can be a good idea to step back and take a look at our behaviors and habits and ask ourselves the question: do I possess healthy habits? Or negative ones? I’m sure we all have negative habits, but now it’s time to start incorporating some mentally beneficial behaviors into our routines in hopes we can develop a new habit - a good one this time. Here are a few mental health tips that boost your emotional well-being.
Want more tips on how to improve your mental health? Watch this video: • 8 Things You Can Do To...
Disclaimer: The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional
Writer: Michal Mitchell
Script Editor & Manager: Kelly Soong
VO: Amanda Silvera
Animator: Evelvaii
UA-cam Manager: Cindy Cheong
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References:
E;, Wilkes C;Kydd R;Sagar M;Broadbent. “Upright Posture Improves Affect and Fatigue in People with Depressive Symptoms.” Journal of Behavior Therapy and Experimental Psychiatry, U.S. National Library of Medicine, 2016, pubmed.ncbi.nlm.nih.gov/27494342/.
Mitchell, Michal. “8 Habits That Destroy Your Emotional Well-Being.” Psych2Go, 2020, psych2go.net/8-habits-that-destroy-your-emotional-well-being/.
“Emotional Wellness Toolkit.” National Institutes of Health, U.S. Department of Health and Human Services, 10 Dec. 2018, www.nih.gov/health-information/emotional-wellness-toolkit.
Staff, Familydoctor.org Editorial. “Mental Health: Keeping Your Emotional Health.” Familydoctor.org, 23 June 2020, familydoctor.org/mental-health-keeping-your-emotional-health/.
Institute, The Seleni. “9 Ways You Can Improve Your Mental Health Today.” Psychology Today, Sussex Publishers, 27 Oct. 2015, www.psychologytoday.com/us/blog/women-s-mental-health-matters/201510/9-ways-you-can-improve-your-mental-health-today.
We all have negative habits, but now it’s time to start incorporating some mentally beneficial behaviors into our routines in hopes we can develop a new habit - a good one this time. In this video, we come up with a few mental health tips that boost your emotional well-being. Want more tips on how to improve your mental health? Watch this video: ua-cam.com/video/3QIfkeA6HBY/v-deo.html
Ty, really needed!
thanks! we love yall
Ty
Can you make a video about how to fight loneliness in lockdown? I miss my classmates so much... I try listing to life goes on by bts because that song gave me a positive vibes especially when added with haikyuu like amv or edits.. but the song just make me miss my classmates even more... ☹️😔
We need more videos like these !! 💖💖💖
1. perfecting your posture 0:51
2. learn to acknowledge what you're feeling 1:26
3. get enough sleep 4:00
4. exercise regularly 4:50
5. make socialization part of your routine 5:30
6. think before you act 6:13
7. be present in the moment 7:16
8. take a break and practice self-care 7:44
9. don't make social media a habit 8:30
10. eat healthy 9:29
I hope I could help!
:) 👍🏽
Thank you! I really need to work on a lot of these. (´-ω-`)
3 days ago....?
🙏
Thanks 🙌🏿🙌🏿🙌🏿💖
"Don't say 3 am. Don't say 3 am."
Me: *nervous laughter*
😂😂
psych2go: dont say its 3 am
Me: no.... its 4 am
@@derdinohorst 🤣🤣🤣🤣👍
🥳 3am! 🎉🎈🎊
Yeah, me too...
Haha, it's not 3AM for me
It's 2:30AM >:'D
"number one: perfecting your posture"
me sitting like a banana: 👁👄👁
👀🤝same here but when she said *STRAIGHT POSTURE EVERYBODY* I sit back straight so immediately
This made me snort with laughter!
Same I always sit in my chair like: 🍤
@@CYB3R_M00N. LMAO
lol
"It's time to sit up straight"
me: *laying in my bed* 👀😅
Same lol 🤦🏻♂️
Idem
Samee 😂
Me too
Therapy: expensive
Parents: dont understand
School: stressful
Psych2Go: free, understands what's happening, and calming
yep, everything of what you said is 100% true :D
Best part is that it is free.
I agree with you!!!
Hotel: Trivago
@@mushvoo you really had to do that didn't you lmao
Psch2go: breathes
Fans: This is admirable, adorable, alluring, angelic, appealing, beauteous, bewitching, captivating, charming, classy, comely, cute, dazzling, delicate, delightful, divine, elegant, enthralling, enticing, exquisite, fair, fascinating, fetching, fine, foxy, good-looking, gorgeous, graceful, grand, talented, brilliant, incredible, show-stopping, spectacular, never the same, totally unique
so true~
FACT
lemme disconnect my camera real quick...
I learnt 7 new words ☺️😅
True
Random person:"how many reference do you want to put in the video?"
Animator:"yes"
There were at least two
- I do a lot of posture checks throughout the day, and it's great for keeping me sane.
- I have a serious problem with emotional suppression, as I am surrounded by extremely emotionally sensitive people and have a lot of trouble gauging my emotions.
- My oversleeping is slowly clearing up, and I'm getting closer to a very routine sleep schedule.
- My depression has taken my love of exercise into near non existence.
- Socializing is absolutely one of my favourite things, but I'm not skilled at it, and I become very exhausted when around people too long
- I sometimes overthink before acting, due to what has happened in the past when I don't think before acting/saying something.
Never give up! If you keep trying, you can change/make any habit you want a reality.
I got all of the exact same issues wow o.o Its fckn epic that youre able to improve and keep youraelf healthy!! Congratsss!! Im going through the same troubles as u and im glad to listen im not alone on this
*send virtural hug
“Are you watching this video while slouching?” *WHO ARE YOU TO ACCUSE ME*
haha :)
I sat up straight so fast lol
My backbone went yOinK
I’m not gonna lie, this has been one of the best videos psych2go posted ever
Thank you so much! :) Hope more to come! - Cindy
true
SO TRUEEE
ikr it was so adorable and funny
Agreed
The one about getting exercise is definitely true! I’ve made it a part of my routine to take a walk whenever I feel like crying
Struggled with depression for 25 years. Just discovered how exercise and better dietary choices (mainly fruit/veg/low fat meats), loving myself and posture WILL make me feel better! Wish I had done this 25 yrs ago. Thanks psych2go, huge game changer. Love all your vids though. They help me through a highly unstable time in my life.
You know that your fans are loyal cause it got a hundred likes in just 10 seconds
And you have 161 thumbs up!!! Great comment! AND Psych2Go is almost at SIX MILLION subscribers!!! How cool is that!! 👍
Well it’s most definitely deserved
Mhm!
Higher than 10% views to likes, that's pretty insane for a video not about cats
@@juddotto3660 🤣
"How many Easter eggs do you want?"
Psych2Go: "yes"
"how many jokes do you want?"
Psych2go: "yes"
10 Habits That Boost Your Emotional Well-being
1. Perfecting your posture
2. Learn to acknowledge what you're feeling
3. Get enough sleep
4. Exercise regularly
5. Make socialization part of your routine
6. Think before you act
7. Be present in the moment
8. Take a break and practice self-care
9. Don't make social media a habit
10. Eat healthy
“Make sure to be social!”
Introverts: *ima pretend I didn’t hear and get on with my day*
Your channel has been one of the most, if not the most accessible informative sources of well being, mental health and psychology.
Just thought I'd let you know that you are succeeding in your mission!
Thank you so much!
"Caring for the mind is as important and crucial as caring for the body. In fact, one cannot be healthy without the other."
facts
Wow...the voice-over in sync with that cute little ghost was really adorable, just like a small kind talking to u in front of u. loved it
Thank you, Psych2Go!
4:03 "Oh, is that a dream reference in the shelf?"
4:34 "Yeah probably"
5:30 "Ok definitely"
I've never fixed my posture so fast in my entire life
I want to tell the channel people that your videos have been my comfort zone since two years this being the third year,
Whenever I mess up due to a habit of mine I try and find a solution here...thank you.
I am dealing with indecisiveness, low self worth, anger issues and insecurity.
Can you please help me with these, can you please help people like me to like combat the delusions are mind keeps us trapped in
Please help, I lost a loved one because of this. I am very ashamed of hurting them😔
"Watching this video is a practicing self care."
With you narrating in that soft, relaxing voice, you're d-n right it's self care.
*me trying to express myself*
Everyone around me(including friends and family): why are you so dramatic 🙄...I've been through way worse....you have experienced nothing compared to me
Me: Oh well...ok....sorry I didn't know there was a competition going on
Competition 😂
Ummm... Its ok 😊
Everything will become better
''BE POSITIVE'' ✊✊
It’s ok, I really hope there is someone out there that listens to you.💙
Ikr, this is so relatable
I have the same problem 🙄
One of the most wholesome Psych2Go videos
I AGREEEEEE
Sry for the burst of emotions, but I really agree with you :)
@@kadrikapa5855 That´s ok. Have a nice day
@@kristianprigl7895 Thanks! Have a wonderful day too! 😊
I just love how peaceful and calming the naraters voice is
Am I the only one who gets in a better mood when watching videos from this channel? I literally woke up with the wrong foot today and got better when I started watching this. Thanks Psych2Go for existing in our lives!
How convenient... Today is one of those days I call “happy days” because I get really happy and excited for no reason (I’m in a very good mood today) and this video appeared
Ikr I was so sad but today I am feeling so happy and wholesome for no reason now watching this video makes me feel more excited 😆
@@NasheedforQalb same
"Make socialization. Part of your routine"
Me: ah yeah i was going to do that....in 2020!!!!!!!!!!
Yup! Pretty accurate! (о´∀`о)
I kid you not but my newyear resolution for 2020 was to socialize more and got out of my comfort zone 😌😫😁
Working out when angry can be a good way to deal with anger..it helps in releasing anger in a healthy way
Whenever I feel saddened, emotionally unhealthy, or feel negative, I rush towards this channel and listen to that soothing voice. It helps me calm down, and re-energize myself, and to remind me that I am worth it and I am a person who can achieve so much. Its that mental war that I (and likely many others) have to battle within ourselves that says otherwise and we have to make sure that the positive side of us takes control and wins the battle. Today is one of those days where Im feeling negative and feel like not doing anything but thankfully I felt much better after watching these videos. Thank you!
I love everybody.
Some I love to be around with ,
Some I love to avoid and
Others I would love to punch in the face 😂🤣
I feel that last one🤣
lol me too XD
07:16 STEVEN UNIVERSE REFERENCE ? I love this type of videos even more.
Psych2Go is so helpful ♥️♥️
My parents wouldn't talk to me, every time I try to, they literally change the topic to something educational and start talking about how my studies are going.
My sister understands few things, but she says that I cry for no reason. 😭😭
"...and go to our blissful dreams" green blob man pops up, that made my day💚
The dream man and her calming voice made my day as well 💙
Attachment is root of suffering
- Lord Buddha.
I feel like there is more personality in this video than usual, i love it! It's amazing to hear from the maker of this video, like a reminder that there is an actual person behind the narrator voice making these neat and helpful videos :3. Also i have to akknowledge that she ultimately challenges the usual style of video she makes, by mixing in the personality which is very brave and totally paid off! Keep up the excellent job
The voice, the voice is the most calming thing ever. Your children must be the most 'Zen' kids in the neighborhood 😊.
I'm watching this video at 8 soooo....I'm safe・ヮ・
👍🏾👍🏾👍🏾
@heluvzari it's a private video
Oh ya I didn't even notice it
@@ifrahjama2215 Wow exclusive, I want in! I bet these links are posted on like Facebook.
Me: asks for a bag
Also me: OH WOW that's enough socialization for the next 2 years
Your voice is so calming and awesome, that just listening to it makes my whole day better..
I think I'm definitely most guilty of social media. It's a love hate relationship lol Learning to acknowledge my feelings has been a process. I think the tricky part is when issues arise with another person and trying to talk things out and tell them how I feel becomes an issue. The mindset of feelings making a person (too) sensitive or when you have feelings to "just get over it" has brought a lot of conflict. I've learned that sometimes the only person who will acknowledge my feelings is me but having such conflicts has made it difficult at times.
Learning self care has been something I've been striving to do also. Sometimes I feel like I'm being irresponsible because I do things for myself whether I go eat at a nice restaurant, buy 3-5 books at once 😅, or take myself on a date. I have to remind myself I need a break to do something I like, not just something I need and that it's not like I don't pay my bills and take care of my basic needs.
Thank you Psych2Go for another awesome video! I know I named my few that I'm guilty of and/or working on but I enjoy finding ways to live a healthier lifestyle altogether. I appreciate your channel 💖
Psych2Go: Perfect you posture
People with Dyspraxia: Somethings wrong I can feel it
XD OOF
lol, i feel that
The editing improved i like it!
It’s only 12:47 am lol, but thank you for always helping me understand what’s going on. Honestly your channel has helped me so much and I’m so grateful for everything you do. Thank you for existing☺️☺️
I love how at 4:35 the green guy is wearing a mask and it's referring to your DREAMS 😳 I love dream so much
This was a good step to watch this for me since i am suffering through overwhelming feelings right now and im trying to calm myself and not yell at someone... This was helpful
4:15
Im watching this video at 3:30 am
I use to be addicted to social media, but my obsession to argue with toxic trolls began to ruin my irl relationships so now I only post occasionally on FB but don't interact, I got rid of my twitter, and youtube is now the only social media I haven't kicked, but mostly because of the videos I watch (news, how tos, and general info I like) I just like absorbing information, so I still use it obsessively, but I unplug when I need to focus more irl. still working on it, but made huge improvements so far I think
This video seems to find me multiple times throughout the past year when I need it most💓
Heavenly Father I pray that you keep the person reading this alive, safe, healthy and financially blessed Amen💜💕
I pray for you too.
aww, thanks mate!
you too
Thank you ❤ The same for you ❤
Thank you 🙏 and I wish the same to you my friend 💙
Amen❤️ Same for you 🙌🏻❤️💖
Work on yourself.....it will give you
feeling of accomplishment and
you will feel happy for yourself...
Your self esteem will increase.
Just focus on yourself and not
On external drama.
Peace✌️
My partner and I keep several jars with raisins and various nuts within easy reach in the kitchen, freeze grapes and berries, and keep the chips and cookies on hard-to-reach shelves. When we want to snack, it's so easy to grab something healthy!
This has to be one of the most important and best videos not only to listen to… but also visually as well. And there’s a lot of things here that I also need to improve myself so this was a great reminder! Thanks for the video and stay determined Psych2Goers!
Did you come from our short video? :D This is a secret video...for now.
For now~
Yes o did
Maybe
:O
💝
Love you psych2go thanks for making everything easier
Hey psych2go 😊 thanks for you're videos. Since the covid pandemic, I've been stuck alone at home with no one to talk to and sometimes it gets the best of me. I slowly started to be demotivated doing my work that I used to love. But listening to your videos gave me hope that I'm not alone.
Thank you so much Psych2go! I’m beyond grateful for all of your content!!
This Channel Always Upload What I Need 💓
Everyone who wants to improve their mental health at these times I hope you'll be successful I actually have a good mental health if i compare myself from the things mentioned accept SLEEP YEAH 😅!!
I love listening to your videos. The way you narrate makes me feel like I'm actually talking to someone. And it's someone who understands me so it improves my mood a lot. Thank you Psych2Go!
I love the scripting for this one! Very engaging and entertaining! Thank you for your hard work!
Love these tips! I need to work on my posture for sure! I think I will double my yoga time in the morning.
Thank you for these great tips!! It is amazing how easy it is to not get consistent restful sleep.
I can't tell you how many times Ive walked away from conversations, and in a calm manner to take a walk or a break from the situation, and I've been dropped as a friend.
If it's so healthy to do, why do people insist on breaking off the friendship over it, or why does it sometimes seem to make the situation worse?
I have anxiety issues and your videos helped out alot 😊
Love you ❤️❤️❤️
This channel is a hero for us all. I love you Psych2Go and sorry for me being negative in the past.
Love is the way!
Thanks for caring and sharing.
Thank you so much.
What's good about this channel is that it gives good tips for psychological well being and also there are no hate comments and its 100% positive! :D
For the sleeping point - I do watch those videos at 3am xDD But don't worry, that's just me being a night owl. Sometimes it's okk to have a different sleeping schedule as long as you get the sleep you need :33 To me going to sleep before midnight is impossible and made my entire adolesence unbearable (school starting at 8 and all) so the frst thing I did when I got my first job is made sure I work evening shifts. Id get back home around midnight, take a few hours to decompress and go to sleep in the middle of the night. But i always made sure to not get out of bed before 11 o'clock, usually even an hour or two later. This had incresed my productivity at work so much that my bosses had trouble believing I actually never finished highschool given how organized I was at work. Make sure to get your healthy hours of sleep but remember - there are jobs out there that can accomodate you if you have a different biological clock. Don't fight your body!!!! Listen to it, sympathise with it and make sure you're sleeping 8 hours at any times that feel natural to you. I technically had a lot of time to sleep in my school life but insomnia made it so i NEVER slept more than 5h max before school. Work has changed this a lot for me. It's ok to be different, just make sure you get those 8 hours at a semi regular time each night, k? :33
I love how they upload a 10 am but hope it is 3 am
I really like the 10 minute format you have, it’s great!
This was a really nice video! I suffer from a lot of self doubt and was diagnosed with insomnia a year ago. So when I found your channel it was amazing and I hope to see more videos like these ☺️
This was exceptionally well written and so much fun to listen. Thank you Psych2Go team ❤️
Why tears are running down my cheeks when I hear your voice saying "we are here to listen"?
I really appreciate this channel.. The voice actor, The animation, and the contents💙🤍
This channel is getting better and better. It really helps me better my habits or just learn more about mental health!! Thanks 💖💖 also the animation and voice overs are great too!
Thank you!! Glad we're able to help. Which habit would you like to start first?
@@Psych2go be present in the moment is one I want to get better at the most ❤
That goldfish one had me cracking 😂😂 seems like psych2go is in dank jokes 😂😂
Something that helped me a lot was saying "I want to really understand what you are saying, but it may takes some times, could you just give me a second?" And it works wonder! If it is someone that makes me nervous, I say I didn't sleep well, cheap tactic, but one problem at a time!
Ah, crap. You got me. It's 3:59am .... 😅
havent watched yet but betting sleep is going to be one of them
You bet right 😉
I feel numb, I feel like I want to be alone
Thank you for this ♥️
"Stop it, you're making me hungry..." 😂😂😂
Love from Nepal 🇳🇵
Perfecting your posture
Learn to acknowledge what you are feeling (let it all out) (why am I upset?)
Get enough sleep
Exercise regularly
Make socialization part of your routine
(Friends and family)
Think before you act
Breath regularly
Be present in the moment
Take a break and practice self care
Don’t make social media a habit
Eat healthy
Thank you so much ❤️🥰
I feel like this video is watching me, I do i like it. I did learn a few new things out of this video and the memes and references make it a bit different from you other videos, I like it.
One of the best you guys have made!
It's been 5 days since i change my daily routine and do things I don't usually do and i feel so great this past days, also your videos really thought me sometimes and make me realize so many things about me🙌♥️
Can I get a video on how to know that we are facing eating disorders and sleeping disorder ??? 💜💜
that would be pretty informative and interessting
The video came up at the most accurate time. I’ve been suffering a lot lately really grateful full for this channel.☺️
I cannot describe my love for you and I appreciate your effort into these videos so much! Thank you SOO much!!!!
Thank you! 🌄
IM SEEING ALL THE DREAM SMP STUFF AND OMG IM SO HAPPY AND EXCITED WHEN I SEE EM! I'm seeing so many references! 😆
Praying that everyone falls asleep quickly and has a peaceful sleep. Hope you all wake up happy and well rested 😍😜🍊
Felt so much better about myself after watching your video,your voice is so calming. Everything is not exactly going to the right direction for me but I'm not giving up as yet. You've had a new subscriber😊
Thank you very much for all your doing. Your channel has helped me a lot in the past horrible year and still does. You're wonderful.
"Get enough sleep"
UHH- JUST GONNA IGNORE THAT-
Not too late to work on developing good sleep habits.
It’s worth it…YOU’RE worth it. 😉 When you’re consistently healthy & rested, life itself is completelyTRANSFORMED. Think about all the ways in which being tired and having a sleep debt impacts your quality of life. Now, imagine them not existing, simply because you’ve mastered self-care and are sleeping well, day-after-day.
This is MY personal challenge, so I understand. I’m a night owl, and have had a lot of CPTSD to overcome. Just take it one step at a time. Patience & self-love are what you need, and will develop more of with practice. 💝
Me getting 9-11 hours of sleep each night 🤪
@@MoPoppins thank you ^^
I really hope you can get better sleep habits, we believe in you! 💙💙💙💙💙
@@ana-xc9kg oh wow-