7 Small Changes That Will Improve Your Life
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- Опубліковано 10 чер 2021
- Start speaking a new language in 3 weeks with Babbel 🎉. Get 6 months FREE when you sign up for 6 months! ▶️ HERE: bit.ly/3x8S2bL
Do you think you need to start with big changes in order to improve your life and mental health? What if I told you some simple small actions you put into place can cause some real change? It’s the small things that add up and can make a real difference with time - and some with no time at all! So, here are a few small changes that will improve your life and your mental health.
Want to learn more about the small habits that can change your life forever? Check out this video too: • 5 Small Habits That Wi...
Writer: Michal Mitchell
Script Editor & Manager: Kelly Soong
VO: Amanda Silvera
Animator: Aury
UA-cam Manager: Cindy Cheong
References:
Carpenter, Siri. “A New Reason for Keeping a Diary.” Monitor on Psychology, American Psychological Association, www.apa.org/monitor/sep01/keepdiary.
Wiest, Brianna. “22 Microhabits That Will Completely Change Your Life in a Year.” Forbes, 2018, www.forbes.com/sites/briannawiest/2018/09/18/22-microhabits-that-will-completely-change-your-life-in-2-years/?sh=26fb659e1035.
D'Avella, Matt, director. 10 Small Changes That Will Improve Your Life, 2020, • 10 small changes that ... .
Comment below and let us know other language(s) do you speak? Start speaking a new language in 3 weeks with Babbel 🎉. Get 6 months FREE when you sign up for 6 months! ▶️ HERE: bit.ly/3x8S2bL
I used to speak French I still know a bit
I also speak german and french.
Thank you so much. You guys are like my family💞 I speak Romanian and currently learning Farsi because of my husband🥰
I speak some French, German and Russian. And of course English :D
I speak Hindi / Urdu And English ofc🥰
Amazing animation btw❤️
1. put your phone on silent & face down 2:05
2. if your set your alarm, place it opposite of your bed 3:10
3. carry a bottle of water with you, always 4:48
4. allow yourself to say 'no' 5:40
5. keep a journal & share your ideas 6:36
6. replace the bad thoughts with good ones by acknowledging it first 7:42
7. think before you react 8:40
I hope I could help!
thank you kind soul!
Thanks. You're a big help to me
my phone who's always on silent, do not disturb mode, and airplane mode-
Thank youuu!!!
Thank you!
*“You’ll watch an entire Netflix series even when the first episodes are slow just because someone told you that ‘it gets better’, but what if you looked at your goals like that and watched your life get better instead?”*
Love from a small UA-camr💙
Very well said brother!
wow ive never thought of it like that thank you!
That’s a brilliant idea, I will really try! Thank you so much 😀
:O
Wow! I really liked what you're saying ♥️
I just wanted to announce this here on this lovely channel:
I'm finally seeing a Psychiatrist on July 12th!
I'm getting help after 6 long years suffering and I'm proud and also scared tbh
But I'm ultimately glad I made the first step to recover.
We don’t know each other, but I’m happy for u! Thank you for having the courage to do so. Thank u for valuing urself enough to get help. We are rooting for u 🙏❤️
Congrats, i hope it goes well :)
Heck yeah good for you! (◍•ᴗ•◍)
We wish you the best with that therapist!
@@MindNow omg thank you so much!!!! It was actually my friend who pushed me to finally call and make an appointment, I hope everything goes better from here ❤
Little Psy singing and speaking is like the cutest thing ever!
Yesss😭it isss so cute
4:48: *little bean starts singing*
Me: That. Is the CUTEST THING in the universe-
Me too
YES IKR-
Sounds like Caiiou.
💚
I want that in every video
Jokes aside, I've been in solitude for a couple days, almost a week. Staying away from social media (facebook, twitter) was one of the best decisions I've made as it provides nothing for me, neither the people on that platform. I had nothing to lose, so why worry about something that has no actual benefit in my (probably yours too) life? It doesn't feels as lonely as i thought and i also have more time to improve on my singing and get more sleep! Time is valuable.
Highly agreeable!
I've been away of social media for almost a month now (30 days challenge) as a way to detox my mind.. With school, it's been hard for me. And I want to actually do a REAL detox for the summer where I don't have to check emails from classes anymore.
I quit social media and tv in 2014, no regrets 😊
I know right,last year my phone was jacked for about 9months and within that time frame when I went to school my grades had improved dramatically.
I would still see and talk to my friends at school,they asked what happened to my phone and I told them it malfunctioned.
I saw a grieved look on their faces but I was cool without social for that long and it did me spectacular wonders!
Imo social media is just a mood killer,it kills your self-esteem when you see your friends hanging out with another,while sometimes ignoring you.
Be a lone wolf and make your dreams work; I know that I'm doing better overall without it :)
Agreed! ❤️
Babbel: *exists**
Duolingo: Finally! A worthy opponent. Our battle will be legendary!
I waiting for this commant
*”“Sometimes you don’t even realize you’re blocking your own blessings by holding onto to the past or thinking negatively. Start letting go.”*
Love from a small channel💙
I'm trying but I can't. This is so hard and I'm tired
the singing for the water was too cute and i ended up grabbing my bottle
Ikr!
Sameeee
Same
Psy voice reveal
It made me smile 😃
i find the voice very very very comforting, their voice is so soft and calming, i'd listen to it all day long
literally this is my therapy I feel u it’s so calmmm
@@varun.shenoy10 oh ok thank you!
@@igotchumandontworry5370 Hope you are doing well ☺️ 🙏
This voice just hit different 🧸🌙😭
Her Spanish was also pretty smooth and fluent, her soft and calming voice would be awesome for ASMR videos
Without paying much attention, I've started saying "no" often, when i want of course, i started setting boundaries. It was very difficult to do as a people pleaser since i grew up with no opportunity to set my boundaries, i always expected people to be mad and disappointed at me for doind so, and before you say no these thoughts will come and you'll feel very unpleasant, but take the leap and set your boundaries and you'll feel amazing afterwards. And if people are mad or disappointed or don't respect your boundaries, then they were benefiting from the lack of them.
Thank you 😊
Thank you!
Very nice reading. Kinda lived too.
If this hasn't been made already, could you do a "how to help your child-" to like, not get depressed when older? or just how to be nice to your kid? instead of abusive parenting? it's helpful, but i rlly need the positive approach rn.
Hey there Katie, since my childhood wasn’t really perfect and u wanting to become better at parenting really got me intrigued. How come u think that ur abusive? (Hope I didn’t misunderstand u)
@@MindNow Thanks for asking. I actually didn't have a perfect childhood either. Which is one of the reasons why I'm so paranoid about parenthood. And after all the crazy events that happened, with everyone becoming depressed, I was worried it was going to become a loop. Because it was crazy similar to my childhood. Right now I still only have a child that's 4 months old, so I just wanna be prepared for later.
@@katiejohnson9270 I understand Katie and I’m also sorry for what u went through as a child. But u know, the fact that u wanting to prepare the best for ur child already says how much u care and I thank u for that 🙏❤️
@@MindNow Thank you 🤗. I really needed something like that right now. I'm glad I got to have a conversation with someone who understood.
"put your phone on silent"
me who basically relies on my phone for happiness and will to live: 👁👄👁
Then you should try looking around yourself..make someone is waiting for you💜
Same situation
@@anusha4155 thank you, i'm actually trying to change for the better even though it's a LOT harder than what i imagined 😧
You know you have no life when you listen to bts
That stupid BRUH THAT STUPID NO ONE DO THAT
You have to say no
Me: NO! I don't want to do that, wait...
ta-da!☄
lol
Lol
Hey, thats illegle🤣🤣
The little guy there's so cuteee
Also, the genshin characters aaaaa
Is it just me, or is that Klee at 5:30 with the bag and hairstyle
And Kaeya at 7:30
Noticed those too! And then there's the Liyue adepti tea spot in the outro background :)
@@ventroid4473 wait i just noticed that, that's so cool
1) Start your morning off by making your bed. Each and every day.
2) Quit social media. There are more important things in life than memes and what your friends ate for dinner.
3) Keep your personal living space clean and tidy. Staying organized is one of the keys to success.
4) If you can only make time for one meal each day, let it be breakfast.
5) Give yourself ample time to get where you need to go, whether it be work or school. You'd be amazed at how much of a difference heading out of the door 5 minutes earlier will do for you.
6) Find a hobby or something you can enjoy on your leisure time other than videogames or binge watching TV.
7) Go on a vigorous 20 minute walk if you're feeling tired or unmotivated. It'll give your body a jumpstart and allow you to brainstorm ideas and plan your week.
8) Reading is exercise for your brain. It'll expand your vocabulary and offer a pathway to greater knowledge.
9) Don't be afraid to try new things. Go to a restaurant that you normally wouldn't go to, or a public event. A farmers market, for example.
10) Music is therapy. If you're feeling down there is no better cure than listening to some favorite tunes or even better, creating your own music. Chances are a lot of you have an instrument in your closet or under the bed collecting dust.
And this is my list for a happy, stress-free, enjoyable life.
God bless all 🙏
Thank you so so so much for this! :))))
@@charletto221 Welcome love 😊💗
Take care of yourself.
@@scorpionwins6378 you too :))
I noticed the script was extra playful today, its a really nice touch, i wouldnt mind having this style on for a few videos. But maybe not all, i like the straightforward ones too :D
Yeah same, the little voice was a little annoying haha but interesting😅
The little dude screaming made my day tbh 🤣
I don't like it tbh
No. Voice of bottle annoying while driving
@@yes-mg1eq That's cuz you're dead inside.
Trying to get over an idiot that almost broke my life... I decided to just let everything flow , i will just respect the ppl that worth it 😇
How do u just “let everything flow”? Do u hv set of actions that allow u to do that?
@@MindNow well i just dont care anymore , what happens happens but still ill keep an eye on an oportunity to kick his ass 😉
@@k3l1n15 haha noice attitude! 🔥🙏❤️
@@MindNow thank you!✌
Not my best version of myself today 😔 ,I need a hug 😢!!
I admit that stopping using social media is kinda hard for me. One that I use because of the memes and because I love photography.
As long as its not sucking u in and wasting ur time then it’s all good.
Title "7 Small Changes That Will Improve Your Life"
Me, at 2 am because I couldn't sleep at all *"Ah yes.. I needed this"*
Why do I always find comments like these "Me : at 2 am, Me : at 3 am, Me : Watching this vid at 4 am, etc etc" ?
Do almost everyone stay awake late night ? Don't your parents say anything ? Don't you get drowsy ?
It'll probably be hard for me to understand this because I've never stayed up late i guess
@@anuragsosa how old are you?
@@arshaddahlan I'm 19. Will turn 20 in August.
@@anuragsosa From my perspective, I wanna sleep but I get carried away and stay up later for example it is currently 4am and I'm tired, but the internet is quite distracting- And it's summer so is there any need to sleep early?
Also how have you never stayed up late? 💀
@@izukats1633 Yeah i understand that internet is distracting. But there's something called sleep cycle. Do you care more about internet than your sleep ?
It's summer so sleep early and wake late then. Sleep for 10 to 12 hours no problem.
I have never stayed up late because I can't stay awake at night. Other reason is that my parents won't allow it. We sleep in same room so we go to sleep together (on different beds of course).
I go to sleep at 11:30 and wake up at 9:30 and get almost 10 hours to sleep.
I am trying to turn my life around:)
Best of luck 🥰
best of luck
Good luck! You can do it just take your time and dont rush 😄
I’m proud of u! Ur doing great x
Good luck
I loved that little singing “water cutie”!
When the little Psy started singing about water 🥰 startling but adorable!
That Ola amigos was so cute, literally brightened my day:) I'm going to check out Babel right away❤️
Just a little tip, hola means hello, ola means wave
@@moscoquera oh nice didnt know the ola part
Wait you forgot to watch the vedio
Yes
@@moscoquera oh my bad.. thank you friend🙏
Oh my goodness, the one with the water was soooo freakin' cute 😍... I love the imagerie and animations so much, they are thought- and meaningful, but also funny. And the soft, pronounced way of speaking realy calms me down, but still catches my attention... You do such a great job 😊👍.
Thank you so much!!
Ikr , I zoned out for a min and then when I heard this small one I just lost my mind 😂
I was actually having a bad day but the singing mini-person in the animation made me smile. Thank you! 🤗❤
I loved it so much
I'm Nick, a brazilian guy that had found your youtube channel for some reason. And it's just perfect. It is really teaching me how to take care of my own mind. I'm so grateful, thank you so much
Her voice is another kind of peace therapy …. Make me feel so calm 😌
Psych2Go : Put your phone on silent
Me : kept my phone silent since the day I bought it 🤣
Lol true!!!😂😂😂
4:56 tHIS IS SO ADORABLE 😭
No
@@Samshamouniabwannabe yes.
@@igotchumandontworry5370 SHUT UP BTS
@@Samshamouniabwannabe better fact check then ig
@@igotchumandontworry5370 what
Thanks as always. I listen to these every night after my workouts for cooling down. My brain needs it for better sleep and to make better tomorrow.
I already on the way to drink more water. I try to drink a Galen per day. Well, almost. Now, I want to get up early in morning but it is a problem to me. I try tonight.
I already start a journal and it helps. I just have to make sure no one reads it. When I was just little, my mother read it and she is offended by it as I write a lot about things that I am not satisfied with her. Well, like I say I am little and I cannot talk back to her. Had to obey at all time. Now, I starting, for my own sake.
Thank you SO MUCH for making this video! I've always thought that big changes would be the only ones making a difference, but thank you for helping with these videos!
I needed this today 🥺
💕
@Psych2Go Definitely agree!
Thank you Psych2go. By these videos, you are making me, this community and the world better everyday.💕💕
You are so welcome!!
let's make this world a better place.
don't forget to Share✨
@@bigbrother7952 Sure!!!!
Such a sweet comment:) Thank you!
the help in these vids is much appreciated, and the anime refs are on point! thank you for all your hard work!
I find the, "replace the bad thoughts with good ones by acknowledging it first" to be the best one for me. If I feel bored or lonely, there are times when my negative thoughts can spiral out of control. I would probably feel better if I was able to control that.
She is more open and friendlier today♥️
And a touch of sarcasm lately😅
@@nahiedlaila9601 Ohh no I really meant it🤣
The voice is literally so comforting.. I can listen to it all day long.. the person with that voice as well as the people who listen to it are all blessed... Keep going psych to go.. you are doing a great job
This whole thing is very calming, from graphics to voiceovers 🙁 thank you so much ✨🌻
me making notes here
1. put ur phone on silent or face down
2. if u set ur alarm place it opposite from u
3. carry a bottle of water w u always
4. allow urself to say no
5. keep a journal and share ur ideas
6. replace the bad thoughts w good ones by acknowledging them
7. think before u react
I just love your videos. The voice of the narrator is so calming and of course, the water part was so cute.
The scriptwriter must have a good sense of humor. Don't tell this to anyone I prefer pizzas( No offence)
Thank you so much!
please make a video about building up confidence to be "out there"
All of these tips will definitely help me a lot! I've been struggling a lot with drinking water and waking up early for example and these tips are really smart, simple and helpful! Thank you!
I can't put into words how much this channel has impacted my life in just the 2 months since I came across it!! Where in the hell were you guys 20 years ago. 😆 🤣 The knowledge, information, and advice u guys offer is Life changing! I find myself daily using the info to make life more productive, me more confident, more comfortable, thanks alot keep up the Awesome work!
Keeping a journal is very important
Tacos or Pizza? Comment Below!
how to be a member of your channel...?
I never had tacos before so Pizza
I had never eaten tacos or even pizza.....!
:(
I had never had a taco so..pizza😶-
You guys actually need to answer, pizza
finished exams a week ago, and i'm going around Asia on google maps whilst listening to your videos. Your voice is very soothing, and really like these videos. Keep up the good work!
I could fall asleep when listening your voice. It’s so calming! And the topics are always really light and make me want to be a better person. The art is always so pretty too! I love your videos and I hope you have a great day/evening!✨💖💫💖✨
I. LOVE. THE. ART. I want to see this often 😭😭😭
Also I really like how you add your own flavour while recording things absolutely love it
And the writing is really good
This channel is simply perfect in its own way
8:27 I totally thought she will say " and EAT IT "
Me too xD
I don't even have any social media apps.... Too much interaction is destructing yourself by losing yourself for other with whom u interact
Except UA-cam.
I remember obsessing over a person for validation, approval, affection, love, and acceptance on Discord. However, I've realized that, after taking two weeks off from the app (I'm still taking a break from it and I just got out of school), it is much better to focus on myself, acknowledge my thoughts and emotions, and to be myself and focus on my goals rather than worrying and obsessing over what someone who is not me is doing with their life! It truly is a liberating feeling.
I Can Be Fine , I'll Be Fine , We Will Be Fine ✨❤️
About the second one... I got no problem with that since I'm a Muslim :)
My mom would always wake me up around 6am for prayer (subuh) so yeah, I'll just keep my life going without sleeping after praying :)💞
The benefit of being a Muslim💞
Thank you so much!!! I really needed this and I really appreciate all the effort that you put into this to bring it to light to all of us :)
All these beautiful animations, including the narration, makes my mind peaceful 😌
I like the new art style, its pretty good!
"Keep a journal and share your ideas"
Me 3 days after doing journal : It's boring to write I'm done
Lol i can understand the feeling
Here is a tip! You don't need to write your journal every single day and you don't need to write anything if you are feeling tired. Stay hydrated!
If you dont feel to express by writing do smthng else to channelise or to say your feelings and emotions. Dont leave unprocessed emotions inside you. It is not healthy to be tired of expressing yourself.
To me the problem with putting your inner most thoughts down on paper is that you never know who might read it . Trust me .
@@antique.4617 Thank you for your tip! I'll make sure to use that and good day/night! 💞✨
I love the mission idea, to make this information more common and to improve mental health for everyone. Its not a mystery why your channel is blowing up if you know how bad mental health is. I'm proud of you, thank you for sharing your knowledge I subscribed after seeing the first video
I just wanted to say, thank you. I want to get my life all together and be a new person for the new year! Unfortunately, it’s quite hard for me because I have a stutter, because of this It’s hard to talk publicly. This channel helps me a lot!
Started reading and studying a lot more. I feel a lot of change already!! :)
Tell me about it
@@sindhujalincykumar9351 That's amazing! What are you reading now?
@@DrJustininJapan Doujinshi manga 😅
@@DrJustininJapan I'm reading wattpad books i highly recommend
Badboys game
Fake boyfriend
Best friend of my crush
@@anuragsosa That's awesome!! I loved visiting manga cafes in Japan. ever been?
Well I wanna act like Ryu from street fighter humble, peaceful minded, and quiet and positive no matter what
No idea who that is but good luck
Same here. Good luck :)
@@anuragsosa the guy from Capcom from the street fighter series who was on Smash Bros, Marvel vs capcom and capcom vs snk and street fighter vs tekken
@@joandarc441 I've not played these games so I don't know 😅
@@anuragsosa it's fun and Nostalgia
your voice is so curing and heart-warming. Thanks so much for all these videos
Thank you so much about all the videos of psychologic tricks you make!
It helps me a lot :)
Your videos are so much relatable...it's gives a hope that you're not only one, and still can manage your life back in track...so much love for it ❤
Okay so it's been a month I avoid social media alot I don't take my phone along with me when I go on walks or I'm with my family even I've been selective on social media and it fcking helped me sm I even cleared out all the contacts which drained me I feel so much better and energetic now even my sleep schedule has improved immensely and I can actually focus in the present and stay mindful prolly the best change I've ever made !!!! ✨
Truly said mate! Well working on yourself without SOCIAL MEDIA virtue sigalling is best way of self reflection in life.
I'm already writing to my journal and sometimes sharing with my close friends, even acknowledge the negatives thoughts and move on, but sometimes it is not that easy(I'm still practicing it to do it better). I will try to do the first one-- turn my phone in silent and face it down.
the water bottle thing is SO LIFE-CHANGING - after watching/scrolling through social media for hours on end, my mind gets foggy and disorientated and I never knew why. It’s cause im consistently ✨dehydrated✨
has anyone noticed her voice is so calming ^^
We all have!
@David Koresh sounds like you’re jealous of her having people enjoy her voice rather than anyone enjoying yours
I am a native spanish speaker, so I loved the "hola amigos". Hola, Psych2Go 💕
I love your voice !💗 that gives me comfort and good vibe
U have such a comforting voice🙂
A piece of advice..Don't waste ur precious time on people who are not worth it
I just love every single upload of your channel; especially this one; it was so helpful and your voice was truly soothing.
My phone has been on silent for months now, it's mostly annoying and keeps me from sleeping with constand vibrations
I really need your video rn 🥺 thank youuu ❤️
Why do your videos make me cry? Is like I need these advices and your voice is so relaxing, thanks
I really enjoyed the animation & editing of this episode, plus the cute bits 😁 Great job!
The first time I have heard Psy actually speak! So polite 🥰
honestly I’ve gotten to the point where social media doesn’t matter to me anymore the more I stay away from it the better!
We always keep praising her voice..but today I wanna shout out to the editor/animator who create such serene videos matching her soothing ❤️ voice
I think the narrator and the animator primed their work in this video..... awesome ❤️❤️❤️
this isn't relevant to the vid but THE ANIMATION AND THE VOICES ARE SO CUTE I CAN'T---
the way u say “hasta luego” is so cute 🥰
hi physc2go ive been watching your channel for 6 mounths now and i can say before knowing about this chanel i was feeling like life just donst seem fun being unmotivated to do even basic tasks after watching various videos it has helped me develope better habbits and im doing much more better as a student and in my daily life thankyou so much for the inspirational videos
Gotta say i agree with these, the 1st one is quite effective... this year started with failled relationships and i got way too glued to instagram, this week i decided to put down the phone and my social anxiety slowly started to lift away, getting me back on my more finer moods. So that one definetly works! the journal one is also quite good, i tend to write wtf is going on my head when im depressed or anxious, on a paper while at work and it does clear my mind for a bit.
So i can vouch for these 2 points! and srsly, the phone is a damn problem, put it down and go explore or something xD
Crazy how social media is making us a slave to it. I’m really really happy that things worked out for u 🙏❤️
I'm already following this thing 😎
Btw love your all video❤
That's really helped me a lot 💕
Thanks I needed this 💞
Oh god , the voiceover is so sweet , humble,calming and relaxing😌
okay the animation was sooo pretty in this video 🥺✨
Dear Psych2Go Team,
I've always been scared from the dark and a few month ago I realised that also staying at home all alone makes me scared, so I always try to distract myself by putting my headphones on and either watching something or listening to music. Yesterday I found out that when I close the lights I hear noises and I had heavy breathing and I know it's just in my head but they really scare me so I had to cover my ears until I fell asleep. I am not sure what this is and what I should do, but could you maybe explain it in some way if it has something to do with psychology?
Ah, love your content and VO ;)
Maybe you could do a video on how how to tell a friend that you don’t want to talk about a certain topic based on the way they act and or say?
my dad: you should watch more educational things!
me, who literally watches this channel almost every day: *bro why you do me like that?*
Does he know you watch Psych2Go?
no, i have my reasons to keep things from him
Psych2go narrator: "Lay your feet out, your favorite scene is coming, take a potato chip
Me: and eat it!!
ah yes, *death note*
FINALLY FOUND A COMMENT THAT GOT THE REFERENCE!!!
this was perhaps one of my favorite videos yet! the extra detail was so cute & effective. i love tacos, & i loved the small high-pitched psy 💛
this channel is my favorite comfy place on the internet
Your voice reminds me of alphonso from fullmetal alchemist. It's very soothing.
Yeah, it kinda does.
I actually do all of them😄. Take care of yourself and be proud of yourself 😄
actually this channel is my favorite
you are the best