EVENING PREGNANCY YOGA | Bedtime Prenatal Yoga Stretches for Better Sleep! LEMon Yoga

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  • Опубліковано 24 гру 2024

КОМЕНТАРІ • 51

  • @LEMonYoga
    @LEMonYoga  3 роки тому +3

    Hope you are all feeling calm and relaxed after that! I know how hard it is to get a good night sleep when Pregnant so hopefully this helps a bit ☺️🙏🏼

  • @Ekaterina_Katorin
    @Ekaterina_Katorin 5 днів тому

    Perfect evening stretch. Thank you so much

  • @emileereynes7407
    @emileereynes7407 3 роки тому +6

    I needed this! 23 weeks pregnant & my body has been feeling so tight

  • @courtneymatchett9501
    @courtneymatchett9501 4 місяці тому

    This was just what I needed before bed at 39 weeks. Short and sweet. Thanks!

    • @LEMonYoga
      @LEMonYoga  4 місяці тому

      So glad you liked this one! Thanks for joining me 💖

  • @leilarefea6846
    @leilarefea6846 Рік тому

    That was a very good „wind down yoga practice“ thank you! ❤

  • @teresacorreia1515
    @teresacorreia1515 Рік тому

    Thank you @LEMonYoga, 22 weeks pregnant and in constant high levels of back pain, this was such a relaxing and nourishing sequence for my body

    • @LEMonYoga
      @LEMonYoga  Рік тому

      Aww you’re so welcome!!! So glad that this flow helped you out today. Fingers crossed you find the other prenatal stuff on my channel just as helpful. Thanks for being here 💖

  • @amysworld_xx
    @amysworld_xx Рік тому

    i just came across your channel at 28 weeks pregnant feeling tight and anxious before bed. This really helped thank you! i look forward to doing more of your classes on here 😀

    • @LEMonYoga
      @LEMonYoga  Рік тому

      Aww so glad this helped ease those anxieties 💖 So glad you’ve found my channel. I hope you find my other stuff just as helpful 🙏🏼✨

  • @neriahtownes3686
    @neriahtownes3686 11 місяців тому

    Soo good! ❤ I feel amazing connected happy in my body

    • @LEMonYoga
      @LEMonYoga  11 місяців тому

      Aww that’s wonderful to hear 🙏🏼💖

  • @shilahtl
    @shilahtl 2 роки тому

    Thank you for the video! It’s really helped me feel a little more like myself since getting pregnant.. will be watching more prenatal yoga videos!!!

    • @LEMonYoga
      @LEMonYoga  2 роки тому +1

      Aww I’m so glad to hear that! Thanks so m un for joining me today 🥰

  • @ninasirk2027
    @ninasirk2027 10 місяців тому

    This was just perfect, thank you. ❤

    • @LEMonYoga
      @LEMonYoga  10 місяців тому

      So glad you liked it! Thanks for joining me today 💖

  • @milanapjevac7073
    @milanapjevac7073 2 роки тому

    Really calming night routine. 👍🏼

    • @LEMonYoga
      @LEMonYoga  2 роки тому

      Glad you enjoyed this one 💓

  • @jenniferwomack392
    @jenniferwomack392 2 роки тому

    This was so peaceful and relaxing! Thank you! 24 weeks and it really helps

    • @LEMonYoga
      @LEMonYoga  2 роки тому

      Thanks so much for joining me today. I’m so glad you found this relaxing 💕

  • @stephn2971
    @stephn2971 3 роки тому

    Love Love Love! Thank you!

    • @LEMonYoga
      @LEMonYoga  3 роки тому

      Aww so glad you enjoyed! Thanks for joining me 💓

  • @SEPTINROTH
    @SEPTINROTH Рік тому

    Amazing, thank you!❤

  • @anyndays8793
    @anyndays8793 3 роки тому

    After doing this every evening before bed, i have a nice sleep. It really helps me. Thank you so much! :)

    • @LEMonYoga
      @LEMonYoga  3 роки тому

      Aww thats amazing to hear! Thanks so much for joining me 💓🙏🏼

  • @LeahTynan
    @LeahTynan 3 роки тому

    Had a lovely experience with this practice at 26 weeks pregnant! Thank you 🤰

    • @LEMonYoga
      @LEMonYoga  3 роки тому +1

      So glad to hear that! Congratulations on your pregnancy 💓🙏🏼

    • @juanpablowaya1764
      @juanpablowaya1764 2 роки тому

      Thank you

  • @vanesssaaagh
    @vanesssaaagh 2 роки тому

    Thank you! Your video really helped me relax before bed ☺️ I am 15 weeks pregnant and needed some stretching for my lower back.

    • @LEMonYoga
      @LEMonYoga  2 роки тому +1

      Aww so glad it helped you ☺️💓 congratulations on your pregnancy!

  • @shaysmith94ify
    @shaysmith94ify 3 роки тому

    This was so peaceful! Loved it lots, thank you! 15 weeks pregnant 🤰🏽

    • @LEMonYoga
      @LEMonYoga  3 роки тому

      Awww so glad you enjoyed it 💓 Congratulations on your pregnancy ☺️

  • @TheFifeLife
    @TheFifeLife 3 роки тому

    This was so wonderful! Thank you!!!

    • @LEMonYoga
      @LEMonYoga  3 роки тому

      So glad you enjoyed 💓💓

  • @DAKandVBRNproduction
    @DAKandVBRNproduction 9 місяців тому

    Hi! I'm new to your channel. Thank you for the stretch! It felt really nice. Do you have any flows for pregnancy?

    • @LEMonYoga
      @LEMonYoga  9 місяців тому

      Hi 👋🏻 welcome and thanks so much for being here 💖 Yes I’ve got loads of pregnancy yoga flows. Check out my pregnancy yoga playlist 💖

  • @mareaomar555
    @mareaomar555 3 місяці тому

    Thank yoooooooou ❤❤❤❤❤❤

    • @LEMonYoga
      @LEMonYoga  3 місяці тому +1

      You’re so welcome 💖💖💖💖💖

  • @BelleMamaDesu
    @BelleMamaDesu 3 роки тому

    Did this tonight and felt better

    • @LEMonYoga
      @LEMonYoga  3 роки тому

      So glad to hear that ☺️💓

  • @ELAHEPARSEh
    @ELAHEPARSEh Рік тому

    My pre sleep yoga,20weeks pregnancy,tnx a lot❤

    • @LEMonYoga
      @LEMonYoga  Рік тому +1

      Aww you’re so welcome! Hope you had a restful night sleep 🙏🏼💖

  • @kitkatkewl
    @kitkatkewl 2 роки тому

    30 weeks pregnant and this helped my neck & back pain so much!

    • @LEMonYoga
      @LEMonYoga  2 роки тому

      So glad this helped you! 💓

  • @Sonyacita
    @Sonyacita 2 роки тому

    I’m in my third tri second pregnancy and feeling now like, uh oh! Have I moved mindfully at all this pregnancy?? Child’s pose at the end really made my hips scream. Is there a good modification as I ease my hips back into a little flexibility?

    • @LEMonYoga
      @LEMonYoga  2 роки тому +1

      It’s never too late to start moving mindfully in pregnancy 💓 glad you could join me today. Yes don’t sink all the way back. Keep hips lifted away from the ankles (like your sticking your bum in the air) and use a big cushion under belly/ arms to support you. Hope that helps 💓