Prenatal Yoga Bedtime

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  • Опубліковано 24 гру 2024

КОМЕНТАРІ • 126

  • @PregnancyandPostpartumTV
    @PregnancyandPostpartumTV  5 років тому +12

    What do you do when you can't sleep at night? Netflix? Eat?
    Want less pain in your labor? www.pregnancyandchildhoodnutrition.com/labor-e-book

    •  5 років тому +1

      When I was pregnant and couldn't sleep, I answered to my emails at night ! So fun...

    • @PregnancyandPostpartumTV
      @PregnancyandPostpartumTV  5 років тому

      Aurélie de The Good Speech at least that is productive! Thanks for WLC!

  • @stephaniem4065
    @stephaniem4065 4 роки тому +95

    Thank you for these shorter length videos. Some days even a 30 min class can seem daunting but a 20 min or less class allows me to to complete it and feel good that I made it through to the end.

    • @karicantrell8467
      @karicantrell8467 3 роки тому +3

      Agreed! I appreciate the short videos 🙌

    • @alilbitoferika1367
      @alilbitoferika1367 3 роки тому

      Yes love short videos!! Please make more!

    • @e84Le
      @e84Le Рік тому

      Yes more short videos !!

    • @TheAlisala
      @TheAlisala Рік тому +4

      Me too! Sometimes 20 minutes is all the energy I have.

    • @Leahshikoh-wj3pb
      @Leahshikoh-wj3pb Рік тому

      woow I love this thenk you😍

  • @yarelisserrano5806
    @yarelisserrano5806 2 роки тому +14

    22 weeks pregnant! Dealing with ligament pain for a couple days now. I followed this video last night and I had a pretty good night sleep. Laid in bed tonight, and had so much pain again, so went to the living room to do this stretches again and my body feels better! Thank you!

  • @laylakhamis369
    @laylakhamis369 3 роки тому +20

    Did your workouts/yoga by the end of second trimester, I had a lot of SPD and round ligament pain ( plus the occasional lower back problems). I couldn't fold forward or do the squat without pain.
    I'm happy to report that being in middle of 33 weeks I don't have any of these pains, I can do all these poses, and I feel much better and confident in my body. thank you so much for empowering pregnant women with these workouts!! sending love

  • @rachelequihua7930
    @rachelequihua7930 4 роки тому +14

    I've had trouble sleeping with my past two pregnancies, but have been able to sleep so much better this pregnancy! This video has helped IMMENSELY in easing my nighttime soreness and pain which would often wake me up or keep me awake with my other two pregnancies. So, thank you!
    I have also had trouble in the past (even when not pregnant) with not being able to turn my brain off, and I've found that reciting memorized scripture (or another calming section of a book or story that you like to read) has been very helpful in letting me focus on something and fall asleep more easily, both when I first am going to sleep and when I wake up in the middle of the night to use the restroom, etc.
    Your kid yoga videos are also wonderful, and I would love to see a kids' bedtime yoga video! My son tries to do this one with me sometimes :-) So cute!
    Thank you for everything you do! My life has certainly improved since finding your channel. So grateful.

  • @mbbeautea6986
    @mbbeautea6986 4 роки тому +6

    You asked for suggestions for sleep. Chamomile tea and a hot shower always helps me. The body temp drops when you sleep so taking hot bath/shower before bed helps you drift off to sleep with a tiny bit more ease. It has helped me in the past. Also, I got a pregnancy pillow and I sleep 100% more soundly & comfortably since getting it. Loved this video, than you!

    • @PregnancyandPostpartumTV
      @PregnancyandPostpartumTV  4 роки тому +1

      Marybeth Winter Thank you so much! That’s so helpful... yes! I LOVE my pregnancy pillow too!

  • @lovefadedmusic
    @lovefadedmusic 2 роки тому +5

    I discovered your channel during my third trimester. Thank you so much. I feel so much more confident as labor day nears. I also love your yoga cards. I'm expecting my first baby as a 35+ mother. Been active my whole life but during the pandemic fell off the horse then got pregnant, but your workout videos have been a life saver these past weeks.

  • @auroraborealis206
    @auroraborealis206 4 роки тому +42

    I’m 8 months pregnant and I’ve been able to sleep like a baby! I drink tart cherry juice (from Trader Joe’s) which naturally helps you sleep and also apply body butter with added magnesium :)

    • @PregnancyandPostpartumTV
      @PregnancyandPostpartumTV  4 роки тому +5

      Thanks for sharing!! The apple body butter with magnesium before bed sounds relaxing :)

  • @rachelsutton7180
    @rachelsutton7180 4 роки тому +38

    Thank you so much! This was perfect!🧘‍♀️ I love how you said, “Namaste to your baby”.😍👶 Gratitude!!

  • @kirakrejci2628
    @kirakrejci2628 3 роки тому +10

    I love this! pregnancy insomnia and feeling more anxiety has def been a thing for me with this pregnancy. I'd love to see more full length gentle ying yoga holding stretch/relaxation poses for a looong time. Thank you!

  • @jaymebujdos
    @jaymebujdos 3 роки тому

    I just stumbled upon this. I'm approximately 33 weeks with our rainbow baby and this will be my 4th delivery. My ledt hip and left lower pain pain kicks into high gearcwvery night for the past week before bed. I decided to try this tonight and HUGE difference! I can actually lay down and not practically ve in tears!
    Thank you so much! I even go weekly to chiropractor because my pelvic area, hips, sacrum are always so off!

  • @ramanikaren4442
    @ramanikaren4442 3 роки тому +6

    Thank you so much for all your videos. I started watching them when I first found out I was pregnant and now I am 30 weeks. You have really helped me and continue to do so.

    • @PregnancyandPostpartumTV
      @PregnancyandPostpartumTV  3 роки тому +1

      Congratulations, Karen! So glad you have found the videos helpful. Thank you so much for joining me for them 💞

  • @rebeccagruntz3116
    @rebeccagruntz3116 11 місяців тому

    I’m so grateful to have found your channel. I wish I had found it before my GD diagnosis, but you have always been such a lifesaver in this final trimester. ❤

  • @JakCole
    @JakCole 2 роки тому +2

    That couldn't have been more perfect for what I needed just before sleep. My hips have been aching over the past few weeks of sleep and the Cresent moon stretch and sciatica stretches felt soooo good and will be my go-tos from now on. Excited for sleep tonight! Thank you thank you! 🙌🙏💛

  • @lialudlam9906
    @lialudlam9906 Рік тому

    I've had lots of rib pain my whole pregnancy. One thing that's helped me sleep better (and wake up with less pain) is placing a long thin pillow perpindicularly under my waist or ribs while Im laying on my side, in addition to something between my knees and propping up my head. I had placed a pillow under just my belly before, but having a pillow go all the way underneath my body has really made a difference.

  • @ella2sheen
    @ella2sheen 2 роки тому +3

    This video is wonderful! Please upload a new sleep yoga.. love the background music, your voice and the yoga! Also the yoga messages! ❤️

  • @namidakoh1027
    @namidakoh1027 Рік тому

    Thank you so much for this video! I’ve been plagued with horrific pelvic pain that would wake me up in the middle of the night and some how, this short yoga stretch took the pain away!!!❤❤❤

  • @spoiledblonde27
    @spoiledblonde27 Рік тому

    I found doing your video helped with my sleep. My belly hasn't been as heavy. Any aches or pains went away when I maintain a minimum amount of exercise.

  • @anouktosserams
    @anouktosserams 2 роки тому +7

    I don't know why but I cried so hard when you read the yoga card, it really released so much emotion for me. Thank you for this relaxing sequence 💗

    • @PregnancyandPostpartumTV
      @PregnancyandPostpartumTV  2 роки тому +2

      aw...pregnancy is filled with so much emotion and love. Sending you a big hug! Thank you, Anouk!

  • @lalasharma7394
    @lalasharma7394 3 роки тому +3

    Thank you for your channel, it is inspiring! Finally I feel the joy of pregnancy. You help make it a beautiful journey. 🙏

  • @karenzouzou
    @karenzouzou 7 місяців тому

    Love this so much! Thank you! (Sleep has been an issue since month 3 and at the start of month 8 I’m a mess. This provides much needed relief, thank you 🙏🏻)

  • @princessrachel4388
    @princessrachel4388 Рік тому +1

    I did thus lastnight and I slept so good omg. So my routine was, shower, a cup of chamomile tea, and this class , right in my bed. I read for about 10 mins and was in a deep sleep. Which is kinda abnormal at 30 weeks, I can never sleep because I get up to use the bathroom too much or I'm extremely uncomfortable.. lol

  • @bess9521
    @bess9521 3 роки тому +2

    Thank you. I have been enjoying your yoga videos. I would love another pre-bed yoga session. 'Ive had heaps of trouble sleeping so this had been very enjoyable.

  • @juliaglesti
    @juliaglesti 5 років тому +4

    Lovely sequence, love it that you can do it in your bed !! Will send it to my pregnant friend

    • @PregnancyandPostpartumTV
      @PregnancyandPostpartumTV  5 років тому

      julia glesti Thanks so much, Julia! I was hoping that would be helpful before bed :) Hope you are having a great week!

  • @elenapolyakova1385
    @elenapolyakova1385 Місяць тому

    Thank you!😍

  • @annahook1359
    @annahook1359 Рік тому

    Thanks jess I'll be adding that to my affirmations 🥰 you helped me through my first pregnancy and now I'm starting the journey 2nd time around

  • @bruna7842
    @bruna7842 3 місяці тому

    Love it! Thanks! 🤩

  • @jdb9019
    @jdb9019 Рік тому +3

    I'm having a really hard time with pregnancy insomnia at 11 wks. Im hoping this will help out a bit before sleep. Anyone else undergoing the same thing?

    • @jeasminchompa280
      @jeasminchompa280 8 місяців тому

      Me 19 weeks pregnant I got pregnancy insomnia at 14 weeks I’m passing bad times is anyone can tell me how any weeks will stay insomnia??

  • @livinginashevillenc
    @livinginashevillenc 5 років тому +3

    So much needed for anxious moms to be!

  • @BalancedtotheCore
    @BalancedtotheCore 5 років тому +1

    Love how you put the TP rolls under your feet, such a great idea! I also love the figure four stretch you did on your side, feels so good.

    • @PregnancyandPostpartumTV
      @PregnancyandPostpartumTV  5 років тому

      Balanced to the Core Thanks, Gretchen! My husband laughed at me for using TP rolls, but I’m pretty sure not everyone has yoga blocks around 🤣 Hope you are having a great week!

  • @nwazan
    @nwazan 4 роки тому +1

    I’ve been having the worst nights sleep. I wake up anxious with heart beating fast and feeling really hot. I will definitely give this a go. Thank you for the video. I hope it’s alright for yoga beginners though?

  • @BetinaQuest
    @BetinaQuest Рік тому

    This was perfect to wind down after this day I had 🙏

  • @opredeleno
    @opredeleno Рік тому

    thank you so much! I felt like a bad mother for having problems with sleep which of course increases sleep anxiety...

  • @johannaschmidt3860
    @johannaschmidt3860 Рік тому

    Amazing Thank you so much ❤

  • @e84Le
    @e84Le Рік тому +1

    More evening short sessions pls this was amazing ♥️😂

  • @alilbitoferika1367
    @alilbitoferika1367 3 роки тому

    Yes love short videos!! Please make more!

  • @kitkatkewl
    @kitkatkewl 2 роки тому

    I've used a pregnancy pillow and have slept beautifully with it! Almost 31 weeks

  • @meganjohnson4579
    @meganjohnson4579 2 роки тому

    This is wonderful! Thank you

  • @ella2sheen
    @ella2sheen 2 роки тому

    Thank you! ❤️

  • @vanessafolman3672
    @vanessafolman3672 2 роки тому

    Have you made a postpartum bedtime yoga video? I would love to try that! One that’s diastasis recti safe? Thanks! You’re my go to for workouts because of my diastasis recti!

  • @jamiej7135
    @jamiej7135 5 років тому +1

    Thank you so much for the resources :) I liked the video and the cards !

    • @PregnancyandPostpartumTV
      @PregnancyandPostpartumTV  5 років тому

      Jamie Johnson Thanks Jamie! Congrats on your pregnancy! Do you know if you are having a girl, boy or surprise?

    • @jamiej7135
      @jamiej7135 5 років тому +1

      Im having a boy named Marc hes going to be here in September:)

    • @PregnancyandPostpartumTV
      @PregnancyandPostpartumTV  5 років тому +1

      Jamie Johnson oh I love Marc spelled with a c! Hope you are feeling as well as possible!

  • @amiemoran3720
    @amiemoran3720 2 роки тому +1

    I’ve just stumbled across your yoga videos and loving them, Can I do this one in my second trimester? Currently 17 weeks :) x

  • @kamonivarela
    @kamonivarela 2 роки тому

    I love the usual videos although this one had too many interruptions with things you were offering. Nevertheless I will check out the yoga for syatica. Thanks

    • @PregnancyandPostpartumTV
      @PregnancyandPostpartumTV  2 роки тому

      Yes, sorry this is an old video. I no longer disrupt the class to share offerings 🤦‍♀️ my newer ones flow much better 💞

  • @Mlv2123
    @Mlv2123 4 роки тому +3

    I’m excited about the sciatica stretches because I have it pretty bad

    • @PregnancyandPostpartumTV
      @PregnancyandPostpartumTV  4 роки тому

      Hi Mikayla, hope your sciatica lets up. It can be super painful. How far along are you now?

    • @Mlv2123
      @Mlv2123 4 роки тому

      Pregnancy and Postpartum TV I am 24weeks along. It’s always on my right side and I’ve had it where I can’t stand and I cry from the pain before...I’ll be bringing it up to my obgyn because it’s just getting worse as I get further along

  • @juliatiefenback88
    @juliatiefenback88 2 роки тому

    I am 27 weeks pregnant and I have hard time sleeping in the nighttime and I work in the daytime and I feel so exhausted but your yoga helps me through the night

  • @chelseyrstephen
    @chelseyrstephen 2 місяці тому

    Magnesium supplement cured my pregnancy insomnia immediately! Also the right pregnancy pillow and, of course, good sleep hygiene

  • @Badgirlgibbs
    @Badgirlgibbs 3 роки тому

    This was so nice! 💖

  • @MissNamaSlay
    @MissNamaSlay 3 роки тому

    Slept great last night 🤰🏾🧘🏾‍♀️💜 and I’ll he doing some back stretches today and more prenatal yoga tonight 🕉☮️

  • @chantelalcaraz6132
    @chantelalcaraz6132 4 роки тому

    I love all of your videos, my only suggestion on the sleep videos is to not market so many things to get/download/checkout. That's great for all the other videos, but for the sleep video, I'd like more mindful rest. Thank you for all the work/videos you do. I do at least one a day. I"m currently 36 weeks and 5 days. Namaste

    • @PregnancyandPostpartumTV
      @PregnancyandPostpartumTV  4 роки тому +2

      Hi Chantel! THANK YOU so much for the suggestion. That makes so much sense :) I've stopped doing any promotion during the videos after a few people let me know it was distracting, but I can totally see how even at the end when you just want to drift off or relax it would be off-putting as well. YAY you are getting so close at 36+ 6 now! My second baby came at 37+0! Namaste

    • @chantelalcaraz6132
      @chantelalcaraz6132 4 роки тому

      @@PregnancyandPostpartumTV It's wonderful to have someone so open to feedback :) It's the hardest part of sharing our work! I so very much appreciate you and am SO grateful for all of the content and videos you share. Thank you!

  • @MaverickRx
    @MaverickRx 5 років тому +1

    Great trick with the TP!

  • @sapphirelevario4899
    @sapphirelevario4899 5 років тому +4

    I don't subscribe to no body I just do random yoga video but u had me at third eye not alot of people no what that is so I subscride lol

  • @vickyr.4376
    @vickyr.4376 4 роки тому +1

    Thank you ! I feel sleepy already 😴😴😴

  • @danielacrespo8837
    @danielacrespo8837 3 роки тому

    You are really helping me :)

  • @carolinehelyer2938
    @carolinehelyer2938 Рік тому

    Is this OK to use early on first trimester about 4 5 weeks?

  • @duniajilly5698
    @duniajilly5698 2 роки тому

    surprise..2:48 i did it naturally...cuz it reduce my horrible back pain, when it comes.

  • @JakCole
    @JakCole 2 роки тому

    Just wanted to write again and thank you. I've been doing this every night since I found this video. Ive tried others, but for me this just hit the nail on the head for my hips and lower back relief before sleep. It's made a world of difference. I also pair it with a magnesium drink before bed and a very good pillow for my leg/body. I've been sleeping without pain again! 🙌 Game changer when I have to get up with a 3 year old at 530am haha. 🙏🙏🙏💛

  • @moikinha1
    @moikinha1 2 роки тому

    Hello, how much should i wait after dinner to practice this yoga lesson?

  • @nivaesh
    @nivaesh 2 роки тому

    Mat and tights too dark, hard to see what you do.
    Thank you for a lovely video

  • @jayceependleton9669
    @jayceependleton9669 5 років тому +5

    Loved the stretches and helped to settle my achy pregnant body but struggled to focus on the practice with all of the plugs for different resources and links in the middle of the poses :( wish this was a little more yoga focused with the great resources at the end vs in the middle when The focus should be on breathing and connecting with baby.

    • @PregnancyandPostpartumTV
      @PregnancyandPostpartumTV  5 років тому +2

      Jaycee Pendleton Thank you so much for the valuable feedback! It makes so much sense when you say it that way (of course it would be interruptive to put other things mid-class). I will move it to the end. Thank you so much for taking the time to let me know 💕

  • @Kajanaclub
    @Kajanaclub 5 років тому +1

    thanks, thats relaxing :)

  • @Fursfriend
    @Fursfriend 3 роки тому

    Thank you so much for your useful videos. BTW, do you have any online courses (videos) recommendation for the prenatal courses? Because of the pandemic, I think it is a safer to learn the courses online. Thanks !

  • @deleishaparkinson5508
    @deleishaparkinson5508 4 роки тому

    Girl as yuh reach di part weh it said "take a siadica pose... " i n I felt a strong release of energy. I freed up all belt up tension.

    • @PregnancyandPostpartumTV
      @PregnancyandPostpartumTV  4 роки тому +1

      Hi Deleisha! Happy you got to release your tension :) Thanks for taking the time to comment to let me know. Congratulations on your pregnancy!

    • @deleishaparkinson5508
      @deleishaparkinson5508 4 роки тому

      @@PregnancyandPostpartumTV Thank you and the same to you.

  • @FarahEsa
    @FarahEsa 10 місяців тому

    Can i do this in my 20weeks?

  • @binteadam2242
    @binteadam2242 4 роки тому

    Can wo do it in first trimester.....

  • @junjunie
    @junjunie 5 років тому +1

    Can I do this in the third trimester and does it induce labour?

    • @PregnancyandPostpartumTV
      @PregnancyandPostpartumTV  5 років тому

      music-idealist yes, this is safe for third trimester as long as your doctor has approved prenatal yoga. It’s not designed to induce labor specifically, but any movement can help when your body is ready.

    • @junjunie
      @junjunie 5 років тому +1

      @@PregnancyandPostpartumTV thank you for your reply. I have low-lying placenta though. Is it recommended?

    • @PregnancyandPostpartumTV
      @PregnancyandPostpartumTV  5 років тому

      music-idealist This is a gentle prenatal yoga where all the poses are seated or lying down. You will have to ask your doctor if it’s safe for you. If you have a grade 1 placenta previa (low lying) then gentle yoga may be safe. Avoid wide leg positions, groin stretchers, or compressing the pelvic area. If it’s a full coverage placenta previa then this would not be safe as no yoga poses are recommended. Hope that helps.

  • @mubinamulla3060
    @mubinamulla3060 Рік тому

    As im 25 weeks except walking i have not done any exercise as im suffering too much back pain and pain below the breast can u help me out

    • @mubinamulla3060
      @mubinamulla3060 Рік тому

      Help me with to make natural labour birth as I don't want c section

  • @ladylea8432
    @ladylea8432 2 роки тому

    37 weeks in and my back hurts so much! We'll see if this works 🥺

  • @healthyvoicetips
    @healthyvoicetips 5 років тому +1

    I like the trick with toilet papers. Luckily, I am a good sleeper. But I am sure your video helps so many women!

    • @PregnancyandPostpartumTV
      @PregnancyandPostpartumTV  5 років тому

      Katarina H. So lucky to be a good sleeper! I actually am too, except in pregnancy and except with a baby who wakes me up 🤣 Thanks for the WLC Happy Friday!

  • @teitschen
    @teitschen 3 роки тому +1

    I‘m sorry but the forward fold doesn’t feel good at all with my big belly :(

  • @rachelclark1645
    @rachelclark1645 4 роки тому

    I am 28 weeks along and was having the hardest time sleeping. I was restless and couldn’t get comfortable. Doing this combined with other tips given (eating a high protein and low GI carbohydrate snack mainly) have been a LIFE CHANGER!
    I would be interested to see if anyone has any other suggestions for a high protein and low gi carbohydrate snack before bed?

    • @PregnancyandPostpartumTV
      @PregnancyandPostpartumTV  4 роки тому

      Hi Rachel! Happy the video and other changes you made are helping! I have a video on high protein/log GI snacks. It's titled for gestational diabetes, but has the same info ua-cam.com/video/D4XQ1V4_V2U/v-deo.html

  • @jilliandeiseroth2489
    @jilliandeiseroth2489 4 роки тому

    Are there god stretches for test leg syndrome? I suffer with that at night

  • @maurenappledancel1968
    @maurenappledancel1968 4 роки тому

    is it safe during 3rd trimester?

    • @PregnancyandPostpartumTV
      @PregnancyandPostpartumTV  4 роки тому +1

      Mauren Apple Dancel Yes, safe for all trimesters. Hope you are staying healthy and calm :) Congratulations on your pregnancy... getting close in third trimester 👏

  • @GVOKids
    @GVOKids 5 років тому

    👍

  • @alyssaunderwood6460
    @alyssaunderwood6460 4 роки тому

    I ❤ you so very much

  • @ccaramelteaa
    @ccaramelteaa 4 роки тому +1

    I got a strong back pain after stretching the legs :(

  • @jessicapumple5096
    @jessicapumple5096 5 років тому

    🙏

  • @Katya-ff4xv
    @Katya-ff4xv 4 роки тому

    The same I just roll with the same sleep

  • @jessicapumple3060
    @jessicapumple3060 5 років тому

    🙌

  • @moderndietitian7316
    @moderndietitian7316 5 років тому

    Read

  • @diba9900
    @diba9900 5 років тому

    👏

  • @pregnancyandchildhoodnutri2908
    @pregnancyandchildhoodnutri2908 5 років тому +1

    Snack for sure

    • @diba9900
      @diba9900 5 років тому

      Pregnancy and Childhood Nutrition & Workouts 👌

  • @jessicapumple9753
    @jessicapumple9753 5 років тому

    👍

    • @diba9900
      @diba9900 5 років тому

      Brenda P thanks!