I travel for a living. It's hard but I meal prep and pack a huge cooler for my car trips. Make sure hotel has a fridge and gym. Most restaurants will work with you as well.
I agree! Eat carbs, crave carbs. Practicing smart meal choices at restaurants - grilled chicken v. breaded, no breadsticks, etc. Love your channel great advice & inspiration.
I would love to see you do a video of you making and eating a weeks worth of meals from your weight loss program. It would be helpful to see it before purchasing it.
Thats right, if you don't over eat, and make time to work out you will maintain....our bodies have muscle memory. I lost 2 pounds over my break and I ate my favorite foods....but I kept normal portions.
I find it challenging when i want to eat a salad that doesn't have sugar in it.... Especially at eateries where the waitress looks like i am being difficult. Sometimes, I feel like I need to carry my own salad dressing.
IMPOSSIBLE!!!!! I'm already messing up food in my mind and vacation hasn't even arrived yet but I'm ready 😋🥘🍲🍔🍟🍕🍿 you're AMAZING for losing 10 pounds while traveling omg Idk if I can.
Think of the "UNREWARD" when I eat Carb heavy the things I do not want in my life come forward the are the unreward but when I eat correctly I gain the rewards or all the positive things I want in my life are coming towards me. Make food decisions based on reward value you will fill full and feel good about yourself.
Please be careful. I probably would like to see a video on making my own tortilla chips or finding one that with the Yuka app shows that there’s no harmful additives and chemicals in it. I refrain from buying a lot of the tortillas even the Mission and all the low carb ones because they have chemical additives in them. I have bought things that said that they have know maybe a little bit too fatty or maybe too much sugar but I never would buy the ones that have the chemicals so it’s probably best for us to make our own tortillas. I’m trying to find the tortilla to maketo make my own chips I do a lot of cooking
I ate carbs on my diet and I lost 185 pounds we need carbs protein and fiber to lose weight I lost a lot of weight eating carbs people give carbs a bad name
Many people are not you. Many people are not metabolically healthy and will gain with carbs. We are not all the same. Glad you lost weight. But don't be spreading misinformation. Many people will over eat carbs ie crave to eat when they are not truly hungry. Thus stopping weight loss.
I have been doing so good for about 8 months with my eating and my meal prep but unfortunately I'm a Ed technician in a school and have missed a few days over the holidays without pay and that's enough to put me behind so I don't have money to go grocery shopping so my fear is I'm going to have to eat what I have which is not going to be good or enough
I'm uncertain why you would not recommend that we "eat out while still losing weight." Seems like a win-win to me and your vid is captioned "eating out while traveling" when you have to eat out! So if you don't recommend that we use the tools in your video, what solutions do you recommend? Thanks for your suggestions 😇💝😊
Seriously maybe it’s me but isn’t it becoming a bit obsessive? I mean I am 5”5 about 130 pounds I don’t scale and I am fit and I get it we all want to live a healthy low carbs lifestyle which I do most of time to keep my weight with intermittent fasting also but isn’t it a question of balance like in anything else after all ? I mean losing weight on vacay and stuff come on let’s live a little and be +\- 5 pounds who cares? You got to love yourself for who you are while staying healthy This is getting excessive IMO
I vacationed in Hawaii and ate it up! Laulau + mac salad, Portuguese sausage sandwich, Afternoon Tea sandwiches + petite desserts, mochi waffles, shave ice, Coco Puffs, wings, ox tail soup, spam musubi, etc... I actually lost weight when I got home on the Mainland 🤗
Wow nice weight transformation. Still looking healthy , curvy and strong 😍! Low carb is amazing ! 😮
I travel for a living. It's hard but I meal prep and pack a huge cooler for my car trips. Make sure hotel has a fridge and gym. Most restaurants will work with you as well.
You're not only losingweight,you're getting younger looking every time I see your videos
I agree! Eat carbs, crave carbs. Practicing smart meal choices at restaurants - grilled chicken v. breaded, no breadsticks, etc. Love your channel great advice & inspiration.
I only have about 7 or 8 pounds left on my Diet
I can't wait
Going into New Years
Shredded 🔥🔥🔥
I would love to see you do a video of you making and eating a weeks worth of meals from your weight loss program. It would be helpful to see it before purchasing it.
Omg, at diners, it's the fries for me and, lately, pumpkin pancakes. I can't!!! So hard to say no 😂 thank you for sharing this ❤
Thank you for this. I'm going to be traveling for 3 months and this will help me get in that mindset.❤
I love when you talk to Mexican food I love Mexican food. It’s my favorite.
Me too...numero uno❤❤❤
Thats right, if you don't over eat, and make time to work out you will maintain....our bodies have muscle memory. I lost 2 pounds over my break and I ate my favorite foods....but I kept normal portions.
I find it challenging when i want to eat a salad that doesn't have sugar in it.... Especially at eateries where the waitress looks like i am being difficult. Sometimes, I feel like I need to carry my own salad dressing.
One of your most original you videos!!🎉🎉🎉🎉Bravo will follow u again
IMPOSSIBLE!!!!! I'm already messing up food in my mind and vacation hasn't even arrived yet but I'm ready 😋🥘🍲🍔🍟🍕🍿 you're AMAZING for losing 10 pounds while traveling omg Idk if I can.
and you're right. I crave more carbs when I eat carbs. I'm in the cycle right now 😭
Creamy dressings!! Thanks for that tip ! Great😊they don’t have sugar
That’s a great idea cucumbers on the side as a chip
Think of the "UNREWARD" when I eat Carb heavy the things I do not want in my life come forward the are the unreward but when I eat correctly I gain the rewards or all the positive things I want in my life are coming towards me. Make food decisions based on reward value you will fill full and feel good about yourself.
Please be careful. I probably would like to see a video on making my own tortilla chips or finding one that with the Yuka app shows that there’s no harmful additives and chemicals in it. I refrain from buying a lot of the tortillas even the Mission and all the low carb ones because they have chemical additives in them. I have bought things that said that they have know maybe a little bit too fatty or maybe too much sugar but I never would buy the ones that have the chemicals so it’s probably best for us to make our own tortillas. I’m trying to find the tortilla to maketo make my own chips I do a lot of cooking
Thank you! Great tips
What workouts do you do please? Thank you.
I ate carbs on my diet and I lost 185 pounds we need carbs protein and fiber to lose weight I lost a lot of weight eating carbs people give carbs a bad name
Many people are not you. Many people are not metabolically healthy and will gain with carbs. We are not all the same. Glad you lost weight. But don't be spreading misinformation. Many people will over eat carbs ie crave to eat when they are not truly hungry. Thus stopping weight loss.
Wow! Congrats😮
One doesn’t have to eat low carb to maintain weight or skip a meal like you!
Ty what’s your skincare routine? What’s your medspa routine and products used ? You’re skin is amazing! So beautiful
I actually eat better and make healthier choices when I eat out bc someone else is cooking and I can make changes to the menu
Radishes are awesome
I love you, Nati, and all your content Mayra! I have Celiac and DH, so I absolutely cannot have gluten. Will your guide work for someone like me?
Thanks
I have been doing so good for about 8 months with my eating and my meal prep but unfortunately I'm a Ed technician in a school and have missed a few days over the holidays without pay and that's enough to put me behind so I don't have money to go grocery shopping so my fear is I'm going to have to eat what I have which is not going to be good or enough
I wasin India for a few weeks and it was gated to stay low carb
Be careful with those sugar free sweeteners! Gave me TNBC stage 3 ( environmental breast cancer, the most deadly kind!!!!)
And watch those oils.
I'm uncertain why you would not recommend that we "eat out while still losing weight." Seems like a win-win to me and your vid is captioned "eating out while traveling" when you have to eat out! So if you don't recommend that we use the tools in your video, what solutions do you recommend? Thanks for your suggestions 😇💝😊
How about nuts? I love cashews and walnuts, are those ok?
Cashews are high in carbs...stay away. Walnuts are a better choice, but can make you crave carbs.
Thank you for sharing.
Hi - I have just come back to your channel - are you still with Donnie ? 😊
Seriously maybe it’s me but isn’t it becoming a bit obsessive? I mean I am 5”5 about 130 pounds I don’t scale and I am fit and I get it we all want to live a healthy low carbs lifestyle which I do most of time to keep my weight with intermittent fasting also but isn’t it a question of balance like in anything else after all ? I mean losing weight on vacay and stuff come on let’s live a little and be +\- 5 pounds who cares? You got to love yourself for who you are while staying healthy This is getting excessive IMO
I vacationed in Hawaii and ate it up! Laulau + mac salad, Portuguese sausage sandwich, Afternoon Tea sandwiches + petite desserts, mochi waffles, shave ice, Coco Puffs, wings, ox tail soup, spam musubi, etc... I actually lost weight when I got home on the Mainland 🤗
@ here you go
I love you videos you are so woth it 🫂🫂😍😍🥰🥰❤️❤️❤️❤️
Pork rinds & beef jerky are so not healthy 🙄!