I started following you back in latish 2023. So far I lost 60 pounds since the beginning of 2024 and I couldn't have done it without your help. Especially the keto desserts recipes, as I became fat in the first place from being a dessert junkie.
I have to drink water, but hate it. Crazy but it’s the truth. Just like you I have to put in a spoon of something. Only drink a lot of water when it’s really hot, and I drink it without adding anything to it.
Yes! IF makes intentional eating so much easier. I found an IF/calorie counter app, and it's a game changer. I absolutely love it. In 3 weeks I lost 19lbs, but the best part is that my inflammation is already almost completely gone. I'm eating much healthier, and sleeping proper hours, as in I go to bed earlier. I still get 7hrs but going to bed earlier makes a huge difference.
I typically have 3 eggs and 1 piece of Ezekiel bread for breakfast. Maybe a couple pieces of turkey bacon or turkey sausage. Sometimes I mix it up and have a veggie cheese omelet. I drink plain water 95% of the time. I will have an alcoholic beverage for girls' night or date night or a latte a couple times a month. My biggest cravings are usually Asian and Mexican. I know how to make them lower carb but I still want the real deal sushi, enchiladas, nachos, etc. I am down 55 lbs with lower cholesterol, great A1C, and lower fasting sugars!
As someone who works out fasted in the morning, I have my carbs post workout-like a slice or two of sprouted grain bread or sweet potatoes with eggs and lots of veggies and then taper my carbs off for the rest of the day. Lost 200 pounds 5 years ago and have kept it off doing that. Gotta find what works and is sustainable for you!❤
It makes so much sense!!!!! I have a HUGE problem with sweets ESPECIALLY in the morning!! And so through out the day I’m hungry, nothing NOTHING satisfies my hunger . I go from sweet to salty and then salty to sweet!! It’s terrible!! It’s so so frustrating. But now with what you just said “NO CARBS in the morning ” it just makes so much sense!!!!
My #1 breakfast for weight loss is a sunny side up on a low carb toast with butter 5 cherry tomatoes and 6 olives with coffee with almond milk. It keeps me full and gives me energy 💪🥰
I can totally relate....I've noticed with myself that food has been something I turn to when I'm emotional...especially having a stressful day.....but I'm learning I can't turn to the sugary high carb foods when I feel stressed....it's a learning experience
Eggs with bacon are our usual. I don't eat regular bread anymore for breakfast because my a1c was creeping up. It's in the normal range now. Sometimes I scramble eggs with cottage cheese and salsa. Once in a while I make 90 second keto bread by Eating on a Dime, for an additional treat.
Eggs are the best complete protein on the planet eggs with bacon or meat or cheese , even satiate you, and most people are able to go without eating until dinner. I sometimes have an apple in between.Or some grapes, but there are ways you just have to figure out what you enjoy eating.Everyone's different but that's a good tip and it's very healthy. Also if you need to cheat eat sourdough bread find it with 5 Ingredients sprouts has it. or make it. 120 calories for 2 small pieces a day. Sourdough uses fermentation, and it's utilized in the body differently. I lost 120 pounds myself 40 years ago. And as a nutritionist i've learned about food And nutrition which is also very important. I'm going to make your brownies today. They looked delicious.
Today, I was craving Mexican food and had a strong urge to order from a restaurant for the first time in a while. But after taking a moment to think, I remembered a recipe from your video, so I’ll make that today. Your words always help me, and I appreciate how you emphasize the importance of being healthy. It’s all about the choices we make every day. Thank you！
My brunch is MCT protein A2 coffee latte with goat cheese and walnuts. And then I take 6 hrs time till my dinner time while sipping my electrolytes trough the day. And My dinner is grass fed protein drink and Greek plain whole fat yogurt high in protein, and small bowl of strawberries as desert. 😎 it’s such a perfect diet that actually works and almost not hungry.
Can you also share the daily meals on UA-cam? ((I don't use IG)) i guess I'm just old school lol but I'd very much benefit from those videos, even if they're short
Thank you, this is exactly where I am right now. I was doing so well and then all of a sudden the chocolate craving hit, gave in and now I'm on a downward spiral. I will concentrate on a better breakfast and hope it helps as you say it will. Appreciate how real you are about all of this you have helped more than you know. Enjoy the holiday season and again thank you for what you do.
Yes best satisfying meal! If you don't have bacon just do 3 eggs. Protein is key after fasting. I just got introduced to sardines...it's not my favorite but man it keeps me full ALL day!!!
I am getting your book as my Christmas gift to myself early in December so I starting in December and not January. I think I am doing Keto and low carb right now with some Intermittent fasting because I need to stay off of carbs to keep my glucose sugar in target daily. Ugh.,
Even as a kid, I never was much on cereal. I've been eating eggs for breakfast for years and surprisingly have never wanted anything but that. I make an egg white omelet with cheese, and I'm satisfied. If I want something sweet with it or after, I use keto bread and make toast with swerve brown sugar and cinnamon. Thanks Myra!
You dont need coffee, you can drink water, water with a pinch of seasalt or himalaya salt, water with lemon juice or a tbl spoon apple cider vinegar. Some tea
I fast in the morning. I last eat about 6.30pm and don’t eat again until 1pm. I find I get a lot of things done in the morning. I am carnivore with a carb addiction
THANK YOU SO MUCH! BIG ❤. I’ve been having eggs and cheese but I was also putting them in a low carb tortilla. Still carbs and a banana. Ugh! I thought I was doing good. Lesson learned ❤. Very helpful.
I didn't think yogurt was full of sugar. My regular breakfast is fage yogurt and blueberries 🫐. So this was So helpful. Trying bacon and eggs for breakfast in the morning 🌄. No wonder I don't lose weight.
Everything she said about eating is true and that’s how I eat too. She’s also sharing something (sponsored product) that people might benefit from but it isn’t necessary for the overall way of eating. Low carb eating definitely works to lower blood sugar, insulin, and weight gain. I like how she explains it and how the low carb concept relates to every day life.
You also lose weight with equal protein to carb with protein being more grams. Example protein 21 grams carb 17 grams You will lose weight but faster weight lose is mostly protein and veggies but you need to eat the right veggies and drink at least 4 18 oz bottles of water a day. Also intermittent fasting is awesome
I have plan coffee, fast till 11 or 12. Have 2 eggs and 2 bacon few berries water. So sick of eggs here..Then eat dinner at 6 meat veggy water. And exercise 4 times a week. I been doing this for months and now I’m gaining weight. Before COVID I was 20 lbs less…. So discouraged
I don't like plain water either, I use MIO, don't know if thats a good thing or not, also I fast a lot until dinner, what do you suggest eating for dinner that will keep me full, until bed???? I love your channel.🥰
I drink regular coffee and regular creamer. I don't have sugar. I really need to know what kind of coffee. It's a good coffee to drink and I'm a hot coffee drinker..
My problem is I really REALLY do not like to cook, it takes up so much time and in the morning? I really do not have the time, I tend to actually eat salads or if I do want a reg breakfast I found some low carb microwave breakfast that are only $2 so that works best for me...i tried fasting...couldn't stand it.
She’s not gonna answer you because they pay her to promote this and she doesn’t care one bit whether the ingredients hurt us or not. It’s all about the money with her.
I need protein for breakfast. One I don't like oatmeal, two when I tried it I am starving by 9 am. Eggs and sausage I am good until lunch. I will say scrambled eggs and rice keeps me full till lunch to. Not the best but I don't snack.
I, MUST, have FLAVORED water always❣️ The ONLY PLAIN WATER that I can drink without feeling nauseated is VERY CHILLED DISTILLED WATER❣️ 🤷♀️🤷♀️🤷♀️🤷♀️🤷♀️🤷♀️🤷♀️
I just want to make a comment on LMNT, I ordered it and hated it because it is a salty drink. I wondered how anyone could even choke it down. I got a variety pack and tried every flavor ( poured some down the drain immediately). I kept on trying several times because I bought it. After trying so many times I got used to it and found my favorite flavors and now drink it everyday, I thought I should tell people in case they are like me. My personal favorites are orange salt, raspberry salt, mango chili is my favorite. Good luck and good drinking.
I can relate, if I have carbs for breakfast, that's all my body will crave the rest of the day, so I try to eat less carbs and more protein for breakfast. But you did do Keto for a long time and that's how you lost the weight. Now you're doing low carbs, right.
I started following you back in latish 2023.
So far I lost 60 pounds since the beginning of 2024 and I couldn't have done it without your help.
Especially the keto desserts recipes, as I became fat in the first place from being a dessert junkie.
I love the fact that you admit you don’t love water. Appreciate your realness. Makes me realize that none of us are perfect. We all struggle.
I have to drink water, but hate it. Crazy but it’s the truth. Just like you I have to put in a spoon of something. Only drink a lot of water when it’s really hot, and I drink it without adding anything to it.
♥️🙏🏻
Amen! 🙌🏻
Yes! IF makes intentional eating so much easier. I found an IF/calorie counter app, and it's a game changer. I absolutely love it. In 3 weeks I lost 19lbs, but the best part is that my inflammation is already almost completely gone. I'm eating much healthier, and sleeping proper hours, as in I go to bed earlier. I still get 7hrs but going to bed earlier makes a huge difference.
Hello! Would you please share the name of the app you’re using? Thanks!🙏🏽
I typically have 3 eggs and 1 piece of Ezekiel bread for breakfast. Maybe a couple pieces of turkey bacon or turkey sausage. Sometimes I mix it up and have a veggie cheese omelet. I drink plain water 95% of the time. I will have an alcoholic beverage for girls' night or date night or a latte a couple times a month. My biggest cravings are usually Asian and Mexican. I know how to make them lower carb but I still want the real deal sushi, enchiladas, nachos, etc. I am down 55 lbs with lower cholesterol, great A1C, and lower fasting sugars!
As someone who works out fasted in the morning, I have my carbs post workout-like a slice or two of sprouted grain bread or sweet potatoes with eggs and lots of veggies and then taper my carbs off for the rest of the day. Lost 200 pounds 5 years ago and have kept it off doing that. Gotta find what works and is sustainable for you!❤
Thank you so much for being so real however I admire your resilience and endurance !
Myra, I don’t like plain water either, but I found if I add a couple slices of cucumber to my water it adds a very refreshing taste to it.
It makes so much sense!!!!! I have a HUGE problem with sweets ESPECIALLY in the morning!! And so through out the day I’m hungry, nothing NOTHING satisfies my hunger . I go from sweet to salty and then salty to sweet!! It’s terrible!! It’s so so frustrating. But now with what you just said “NO CARBS in the morning ” it just makes so much sense!!!!
Myra Is SOO self aware. We all have to be to make progress in life in ANY arena.
My #1 breakfast for weight loss is a sunny side up on a low carb toast with butter 5 cherry tomatoes and 6 olives with coffee with almond milk. It keeps me full and gives me energy 💪🥰
Mayra is such a sweetheart! So helpful and encouraging 🙏🏼💟
Don't need to cover your eggs with a lid to cook the whites on top, I just spoon over the hot olive oil in the pan 💖
I can totally relate....I've noticed with myself that food has been something I turn to when I'm emotional...especially having a stressful day.....but I'm learning I can't turn to the sugary high carb foods when I feel stressed....it's a learning experience
Eggs with bacon are our usual. I don't eat regular bread anymore for breakfast because my a1c was creeping up. It's in the normal range now. Sometimes I scramble eggs with cottage cheese and salsa. Once in a while I make 90 second keto bread by Eating on a Dime, for an additional treat.
Eggs are the best complete protein on the planet eggs with bacon or meat or cheese , even satiate you, and most people are able to go without eating until dinner.
I sometimes have an apple in between.Or some grapes, but there are ways you just have to figure out what you enjoy eating.Everyone's different but that's a good tip and it's very healthy.
Also if you need to cheat eat sourdough bread find it with 5 Ingredients sprouts has it. or make it.
120 calories for 2 small pieces a day.
Sourdough uses fermentation, and it's utilized in the body differently.
I lost 120 pounds myself 40 years ago.
And as a nutritionist i've learned about food And nutrition which is also very important.
I'm going to make your brownies today. They looked delicious.
I love zucchini chopped kind of sm pieces with onion or just garlic, then I add the eggs, and sprinkle with cheese and avocado salsa mexicana
Eggs and bacon or sausage (and some veg if I’m feeling it) absolutely makes a HUGE difference. Sets the stage for the rest of the day.
Today, I was craving Mexican food and had a strong urge to order from a restaurant for the first time in a while. But after taking a moment to think, I remembered a recipe from your video, so I’ll make that today. Your words always help me, and I appreciate how you emphasize the importance of being healthy. It’s all about the choices we make every day. Thank you！
Great talk Myra!! I needed that I fall off the wagon so much!!!!
My brunch is MCT protein A2 coffee latte with goat cheese and walnuts. And then I take 6 hrs time till my dinner time while sipping my electrolytes trough the day. And My dinner is grass fed protein drink and Greek plain whole fat yogurt high in protein, and small bowl of strawberries as desert. 😎 it’s such a perfect diet that actually works and almost not hungry.
Thank you for this video! I completely agree re the fat/protein egg and bacon breakfast. God bless. Teresa 😊
Love your videos, you keep it real. Thank you for all you do ❤
I hear you girl
Can you also share the daily meals on UA-cam? ((I don't use IG)) i guess I'm just old school lol but I'd very much benefit from those videos, even if they're short
How do you keep your blood pressure and cholesterol in check?? I can use all the help I get. Thank you for sharing.
My cholesterol went up so much eating this way.
My cholesterol and blood pressure went WAY down
Thank you, this is exactly where I am right now. I was doing so well and then all of a sudden the chocolate craving hit, gave in and now I'm on a downward spiral. I will concentrate on a better breakfast and hope it helps as you say it will. Appreciate how real you are about all of this you have helped more than you know. Enjoy the holiday season and again thank you for what you do.
Very very good advice, much love.
Yes best satisfying meal! If you don't have bacon just do 3 eggs. Protein is key after fasting. I just got introduced to sardines...it's not my favorite but man it keeps me full ALL day!!!
I am getting your book as my Christmas gift to myself early in December so I starting in December and not January. I think I am doing Keto and low carb right now with some Intermittent fasting because I need to stay off of carbs to keep my glucose sugar in target daily. Ugh.,
Do you ever do longer fasts? I like a 24hr here and there. Gut reset
Yummy 😋 looks good 👍
HI MYRA, THANK YOU FOR THE ADVICE. I LOVE TURKEY BACON AND EGGS. BUT I ALSO LOVE OATMEAL WITH MILK AND SUGAR. ADVICE IF I WANT BOTH???
Even as a kid, I never was much on cereal. I've been eating eggs for breakfast for years and surprisingly have never wanted anything but that. I make an egg white omelet with cheese, and I'm satisfied. If I want something sweet with it or after, I use keto bread and make toast with swerve brown sugar and cinnamon. Thanks Myra!
Great, honest, REAL TALK, practical vid! TY!!
What time is your last meal or snack each day?
I would also like to know this
I like the intermittent fasting idea but I just can’t drink black coffee in the morning,
You dont need coffee, you can drink water, water with a pinch of seasalt or himalaya salt, water with lemon juice or a tbl spoon apple cider vinegar. Some tea
I fast in the morning. I last eat about 6.30pm and don’t eat again until 1pm. I find I get a lot of things done in the morning. I am carnivore with a carb addiction
Cup of tea ?
@ not a hot tea lover. I can drink iced tea unsweetened or coffee with just cream.
Yes,try a spicy herbal tea❤
Love your honesty, you’re so real no fakeness here. I love that you admit you’re not perfect and everything that happens to us happens to you
Another great video & helpful! Thank you for you're encouragement and dedication❤
Thank you!!❤
When you drink coffee in the morning is that considered still fasting and what do you put in your coffee ??
Thank you Mayra.
Thank you just what I needed,
Yes I like your thinking out loud videos
THANK YOU SO MUCH! BIG ❤. I’ve been having eggs and cheese but I was also putting them in a low carb tortilla. Still carbs and a banana. Ugh! I thought I was doing good. Lesson learned ❤. Very helpful.
I didn't think yogurt was full of sugar. My regular breakfast is fage yogurt and blueberries 🫐. So this was So helpful. Trying bacon and eggs for breakfast in the morning 🌄. No wonder I don't lose weight.
You're awesome!! Thank you ❤
This was helpful, thank you!
Very helpful! Makes sense!❤️
Love the channel. ❤
Love this
But
There’s a sails pitch
Everything she said about eating is true and that’s how I eat too. She’s also sharing something (sponsored product) that people might benefit from but it isn’t necessary for the overall way of eating. Low carb eating definitely works to lower blood sugar, insulin, and weight gain. I like how she explains it and how the low carb concept relates to every day life.
You also lose weight with equal protein to carb with protein being more grams. Example protein 21 grams carb 17 grams You will lose weight but faster weight lose is mostly protein and veggies but you need to eat the right veggies and drink at least 4 18 oz bottles of water a day. Also intermittent fasting is awesome
I have plan coffee, fast till 11 or 12. Have 2 eggs and 2 bacon few berries water. So sick of eggs here..Then eat dinner at 6 meat veggy water. And exercise 4 times a week. I been doing this for months and now I’m gaining weight. Before COVID I was 20 lbs less…. So discouraged
I don't like plain water either, I use MIO, don't know if thats a good thing or not, also I fast a lot until dinner, what do you suggest eating for dinner that will keep me full, until bed???? I love your channel.🥰
Thank you
I drink regular coffee and regular creamer. I don't have sugar. I really need to know what kind of coffee. It's a good coffee to drink and I'm a hot coffee drinker..
It's Atkins ❤❤❤
My problem is I really REALLY do not like to cook, it takes up so much time and in the morning? I really do not have the time, I tend to actually eat salads or if I do want a reg breakfast I found some low carb microwave breakfast that are only $2 so that works best for me...i tried fasting...couldn't stand it.
The bacon in NZ uses sugar. Most smoked or cured meat fish does. Is it the same in the states
We have uncurled and sugar free bacon. Do you have butchers there?
I have 3 eggs , yogurt and a glass of milk every morning.
Thank you...❤
I love coffee as well ☕️how do you have your coffee . I use only whole milk
Have you seen that LMNT have lied about their ingredients?
She's paid by them to promote it.
@ yes but now needs to tell subs the actual ingredients. 550mg of Maltodextrin, 100 times more than the packaging states.
She’s not gonna answer you because they pay her to promote this and she doesn’t care one bit whether the ingredients hurt us or not. It’s all about the money with her.
@@joannas6926 it’s so dangerous to ingest that stuff
I still use LMNT. I lost 30 lbs in 3 months and drank it all day every day. For some reason it didn't bother me but it may some people.
Love some eggs and meat for breakfast. Avocado 🥑 too ❤
I go hard too sometimes when I'm craving carbs😭. Snackcidents ....the struggle is real🤦🏻♀️🙄😩
Thank you! That really makes sense … I didn’t know that! Blessings! 🧡🍂🧡🍁🧡 🫶🏻🫶🏻🫶🏻
Clicked so quickly hahaha! Always love your videos :)
I need protein for breakfast. One I don't like oatmeal, two when I tried it I am starving by 9 am. Eggs and sausage I am good until lunch. I will say scrambled eggs and rice keeps me full till lunch to. Not the best but I don't snack.
How do u get enough protein in 2 meals a day? Thank you🥰
Do you count protein macros? How are you able to keep those high with 2 meals a day? Or do you not do high protein?
Love ur channel..thank u
I can drink water if I have something in it or ot has to be super cold, with ice ❤
I don’t like pure water either. I bought some keto books but I am not sure how to get myself going on it. Any tips would help.
Does it have to be fried eggs or can it be scrambled?
100% agreed😊
I, MUST, have FLAVORED water always❣️
The ONLY PLAIN WATER that I can drink without feeling nauseated is
VERY CHILLED DISTILLED WATER❣️
🤷♀️🤷♀️🤷♀️🤷♀️🤷♀️🤷♀️🤷♀️
What do you fry your eggs in?
Im gonna try the sampler pack bc Im terrible with my daily water intake.
I just want to make a comment on LMNT, I ordered it and hated it because it is a salty drink. I wondered how anyone could even choke it down. I got a variety pack and tried every flavor ( poured some down the drain immediately). I kept on trying several times because I bought it. After trying so many times I got used to it and found my favorite flavors and now drink it everyday, I thought I should tell people in case they are like me. My personal favorites are orange salt, raspberry salt, mango chili is my favorite. Good luck and good drinking.
It does look amazing ❤❤❤
I can relate, if I have carbs for breakfast, that's all my body will crave the rest of the day, so I try to eat less carbs and more protein for breakfast. But you did do Keto for a long time and that's how you lost the weight. Now you're doing low carbs, right.
How about the yogurt that has zero sugar
Can you recommend a good turkey bacon. What brand did you use. Looks good.
Did she ever tell us what the sliced stuff on the plate was? Cucumber?
Yes cucumbers
I fast 16 hrs from dinner to breakfast every day 💋💋💋
Do you have to have the cucumber and Mexican cheese, can I have a cheese stick
It's not basic. I intermittent fasting but I'm not eating right. I need to just do it
What's can replace a bacen
Goz idont like it
Thanks ❤
I LOVE sugar and carbs……… I’m doomed 😢
What is the white cheese looking substance?
I hate eggs! I know!!!
Confused… fast until 12.. but then make breakfast . I can’t I’m at work!!!! 😅
Make it and bring it with you, then reheat
how many carbs rec. in a day????
I, myself, drink coffee ☕️ all day long. Ok I drink more coffee than water but there is water in coffee ☕️ so 🧐
But I love fruit
LOVE U I APPRECIATE U SHARING THIS WITH US UR AMAZING 🥹🫶
I don’t like plain water and never drink it.
LMNT has Maltodextrin in them which causes weight gain.
My yogurt is zero sugar!
Dairy naturally has sugar in it
The yogurt I consume is made from raw milk absolutely delish
The lactose in dairy is sugar. The "ose" means sugar so anything with it has naturally occurring sugars.
I don’t like water either
Was she going to a claws contest that day?
Why are you promoting LMNT??? IT's full of crap...
They pay her.
What in america isn't full of crap??😂