Need For Rest | Wk4 of Rest & Renew | Trauma Informed Yoga

Need For Rest | Wk4 of Rest & Renew | Trauma Informed Yoga
Practice the 4 Session Series Here: • Rest & Renew | Trauma ...
Affirmation: Rest is how I honor my needs.
Contemplation: I allow myself to slow down and rest. My need for rest is not a failure, it is how I honor my need for rest.
---
ABOUT THIS 4 SESSION SERIES:
No goals, no hustle, no striving. This is an invitation to turn inward and receive with awareness and gentle, fluid movement. You are welcome just as you are.
---
Buy Me a Coffee: bit.ly/buy-han...
Follow Hannah on IG: bit.ly/hannahs...
Hannah’s Herbal Apothecary: bit.ly/hannahs...
#TraumaInformedYoga #Yoga #YogaForPTSD