Im not the guy but I can guide you speed : sled sprint or drag(like a school bag) as heavy as possible for 100-200m Arm swing : get dumbbells in your hands and work on it (always trying to find the right swing that helps YOU get higher. nobody has the same swing cuz we all have different bodies) Penultimate : get a band lock on a post and around your waist tighten it and practice the step (do both side) Practice just jumping too (lay-up jump, drop jump, lunge jump, jump rope, etc) to make the built muscles translate the training to your vert THE MOST IMPORTANT : every jump/exercices give it your all I suggest the order : penulti, arm swing, other jumps and finish or start with sled(because if you do it right, you die) so if it's a starter it helps you get a better jump when you are out of gaz during critical moment(end game) you can do circuit too, mix it up p.s. I don't give reps because you have to understand your body too, someday reps feel heavier or lighter. strenghten the jump step by step, practice it whole, HAVE FUN Hope this helps in your journey!
I'm 5'3" and can touch the rim only when i'm in extremely good condition. Guess I have much room for improvement from the penultimate step! Thanks for the video!
1st stages lower body fat 2nd stage core training 3rd stage flexibility 4th stage get stronger 5th stage practice jumping and fast and as high as possible. Then boom your dunking.
1st stage done i have 13% body fat , 2nd stage im lazy , 3rd stage im already flexible , 4th stage im already strong , 5th stage ive been practicing and i couldnt do it up untill this video , realy helped me ,
Man you're the reason I started training to jump higher. Saw your dunk clips I got inspired, last month I touched the rim for the 1st time in my life. Now I'm practicing on my approach and be consistent with it. Hopefully I'll be able to dunk soon. Thanks for this vid bro keep it a 💯! I'm 5'7" btw.
@@specificjr2k685 unfortunately the world is in a pandemic rn my man. All hoops in our country is closed. I don't have my own hoop. I haven't stepped foot on a court for almost a year now 😢
I was outside doing these steps and I went out there every day and did these steps today I went outside and increased my vert to 34 inches thanks Man U helped a lot
Thanks bro! I'm 5,5,while everyone in my school is way bigger. But lot of people say I just quite high and fast. While watching this Video,I notice how good your technique is while mine isn't really working. But I'm sure with lot's of practice,I will be able to dunk too!
I am almost 35 years old and it has always been my dream to at least touch the rim (I only get to the backboard). I played basketball between the ages of 12 and 15 non-stop and recently went back to training (almost 20 years without playing). I'm 5.5 feet tall and I'll start practicing until I get it done 🚀
After trying countless plans and also none of them working, this particular vertical jump training has been my savior. 2 weeks ago I can only touch the rim and it was disturbing. Now I can dunk and all my buddies are surprised at the quick transformation! I discovered this jump guide by Google. It is over here t.co/aX2oR1o9FS
I'm 5'4. I was playing basketball for fun with some friends and i was trying to jump to block a shot and i accidentally jumped so high i probably coulda touched the backboard. ever since then i been trying to relive that moment lmao
SpiriTrel 15 years old, i workout a bit yeah but pretty much the only thing that got me grabbing rim was jumping all the time and doing plyos, i gotta start getting on weightlifting to get dunking i think
Im waiting for your new video...you really inspire me to dunk man....a really big respect from me...so far i only can dunk one foot..i really wanna fly high like you
Looneyplayz 16 I’m 5’4 with T-Rex arms. If my arms were the normal length I could dunk on 10 ft but I can only dunk on 9. Will my arms ever get longer?
This is a DOPE video. Enjoying the content Andrew. And is it just me that noticed that the instrumental that you use in this video, is sampled from "I Against I" by Jedi Mind Tricks? Anyway, good stuff. Keep it coming.
Back in the day (age 16-17) I only touched the rim with a lil part of my middle finger... Lmao I just turned 37 today. Would love to be able to regain them hops. But I need to lose some weight first.. I'm 5'725ish without shoes though. Damn this is going to be tough
I’m 14 and 6’1 wanna get into basketball after I saw some vids over the past few months . My vertical is soo SHIT I can’t even say it here . Thanks for the vid 😂
Using both feet is better because there you can implement the pendulum better because it gives support to the other leg in which you are used to applying force.
![Professor 3v3 with 5'4" World's SHORTEST Dunker [50+ INCH VERTICAL]](http://i.ytimg.com/vi/CV33lkkCLTA/mqdefault.jpg)
![Professor 3v3 with 5'4" World's SHORTEST Dunker [50+ INCH VERTICAL]](/img/tr.png)
How many people thought he was going to jump over the fence 😂
V Whisp bruh i was abt to comment that lmfao
Skip 10 sec, then back 10 sec
Lmao fr tho
R/beatmetoit
Hahaha
Legit thought he was gonna hop over the fence 😂
😂😂😂😂😂I thought the samething
Me too
Ong
Deadass 😂😂
On gohd me too
What I took from this video...
Quick runway..
Quick takeoff
Huge last step...
Strong arm swing...
Thanks:)
And training
Alot of it
Please show the excercise that you did to increase your vert!!
Looking forward to that
Im not the guy but I can guide you
speed : sled sprint or drag(like a school bag) as heavy as possible for 100-200m
Arm swing : get dumbbells in your hands and work on it (always trying to find the right swing that helps YOU get higher. nobody has the same swing cuz we all have different bodies)
Penultimate : get a band lock on a post and around your waist tighten it and practice the step (do both side)
Practice just jumping too (lay-up jump, drop jump, lunge jump, jump rope, etc) to make the built muscles translate the training to your vert
THE MOST IMPORTANT : every jump/exercices give it your all
I suggest the order : penulti, arm swing, other jumps and finish or start with sled(because if you do it right, you die) so if it's a starter it helps you get a better jump when you are out of gaz during critical moment(end game) you can do circuit too, mix it up
p.s. I don't give reps because you have to understand your body too, someday reps feel heavier or lighter.
strenghten the jump step by step, practice it whole, HAVE FUN
Hope this helps in your journey!
Samuel Giard thank u
Samuel Giard thank you
@@samuelgiard7615 thx dude!
@@samuelgiard7615 What do you mean with "you die"
2:45 so no one gonna notice the dude in the background airballed a layup
It skimmed the backboard
It's flights
Nah you only noticed it man because you're the type of human being that's filled with toxicity only noticing peoples mistakes dumbfuck.
@@vibewithdogs8274 bro really fr? 😂😂😂
@@vibewithdogs8274 your so funny my g 😂
Awesome! I’m 5’5 and and touched rim for first time, I really wanna dunk, I think i need to add more speed into my approach though
WoW really? I am 5’5 too and I only touch the middle of the net
SauuceGod I’m doin the Vert shock program and I gained more than 6 inches in like 2 weeks!
That's awesome man, you'll get there.
Im 5'4 at 17 yo. That s*ck
When I was younger, I was able to jump just under the rim...I'm 5'5 and I thought that was impressive...little did I know.
height : 5'4
vertical : 5'4
Damn that would be a record
Lol ~~~~~~
He's actually 5'3
I'm 5'3" and can touch the rim only when i'm in extremely good condition. Guess I have much room for improvement from the penultimate step! Thanks for the video!
really good conditions meaning trampoline?
@@Lucifer-qt1yp it refers to periods in which I don't suffer from insomnia and I don't smoke shisha/cigar too often
that's impressive!
Bro im 5’10 and can barely touch the middle of the net
@@banankaka5278 ur so lucky. I’m 5’3 13 and can touch backboard. When I hit growth spurt 😏
And here I am 5’9 and can’t even touch the backboard
Edit: 6 months later 5’10 grade 9 and touched rim first time 🙂
Andrew Chan im 5'3, i can easily slap the backboard
1‘0 can jump over the rim
Envy_ Jayy 😂
Your vert Is like 16 inches
0’ .00000000001 inches can jump into basket when 5 goals are stacked on each other.
1st stages lower body fat 2nd stage core training 3rd stage flexibility 4th stage get stronger 5th stage practice jumping and fast and as high as possible. Then boom your dunking.
You don't really need low body fat to jump high if you're really strong in the lower body
@@mrmackey8956 I know but if you want to get higher though like Jordan kilganon lower body fat.
@@MATT111MARTIN lowering body fat barely does anything unless you're overweight. Your steps are basically backwards now that i look at them again
Mr Mackey he said lower body fat not low boy fat
1st stage done i have 13% body fat , 2nd stage im lazy , 3rd stage im already flexible , 4th stage im already strong , 5th stage ive been practicing and i couldnt do it up untill this video , realy helped me ,
POV: You’re under 5’9 and you wanna dunk to impress people.
Nah
5'10 but ok
5'8, so yeah.
POV: your 6’1 and wanna dunk over defenders to cover your teams finishing weaknesses
POV: you want to tryout for volleyball but can’t jump high
ive never heard the word penultimate so many times in so short time before
Man you're the reason I started training to jump higher. Saw your dunk clips I got inspired, last month I touched the rim for the 1st time in my life. Now I'm practicing on my approach and be consistent with it. Hopefully I'll be able to dunk soon. Thanks for this vid bro keep it a 💯! I'm 5'7" btw.
Have u dunked yet?
@@specificjr2k685 unfortunately the world is in a pandemic rn my man. All hoops in our country is closed. I don't have my own hoop. I haven't stepped foot on a court for almost a year now 😢
@@MitchJrM damn rip
Bro get the dunk ima start trying now at 28 years old hopefully not to late
I was outside doing these steps and I went out there every day and did these steps today I went outside and increased my vert to 34 inches thanks Man U helped a lot
The best video on jumping I've ever seen . I'm an ex jumper and this is exactly what I use to focus on . Technic is the key .
Some of the rare videos worth of watching, you absolutely nailed it thnx man
Thanks bro!
I'm 5,5,while everyone in my school is way bigger. But lot of people say I just quite high and fast.
While watching this Video,I notice how good your technique is while mine isn't really working.
But I'm sure with lot's of practice,I will be able to dunk too!
Yesmin Salima my technique will help brother ! You got this
Finally a vid about people that is not over six feet
I am almost 35 years old and it has always been my dream to at least touch the rim (I only get to the backboard). I played basketball between the ages of 12 and 15 non-stop and recently went back to training (almost 20 years without playing). I'm 5.5 feet tall and I'll start practicing until I get it done 🚀
bro you got this i’m 5’7-8 and I’m so close
I'm 5'11 and can barely touch the backboard. Appreciate your hardworking man.
How’s it going?
@@smelvin2ube Hey bro, I can now touch the rim.
Chaitanya that’s awesome
Bro your technique is the best im 5'5 and 13 yrs old and i can dunk with a small ball already thanks alot bro
10 foot rim?
@@1003drae 9 feet i can dunk 10 not yet i can reach the rim but i cannot dunk at 10 feet
Crooster Gaming im the same height and age. I can easily dunk on 8 ft rim with small ball. Im gonna try 9 ft next
Bruh that's crazy
Amazing. That step requires so much power. If i tried to go that fast and reach that far out, I will most definitely injure my legs.
He’s literally getting so high! He’s 5’4 and can dunk!!!! I cannot fathom that right now. Let me stay close by so I can get there
Man, I see all these dunkers and just wonder what it feels to be so high in the air
LOL
After trying countless plans and also none of them working, this particular vertical jump training has been my savior. 2 weeks ago I can only touch the rim and it was disturbing. Now I can dunk and all my buddies are surprised at the quick transformation! I discovered this jump guide by Google. It is over here t.co/aX2oR1o9FS
you get scared you’re gonna land wrong every single time im 5”9 on a tall day and every time i go for a dunk i damn near die
@@mikey2x there are tall days?
Buy a trampoline. 😂😂😂😂
I'm 5'4. I was playing basketball for fun with some friends and i was trying to jump to block a shot and i accidentally jumped so high i probably coulda touched the backboard. ever since then i been trying to relive that moment lmao
I like your video bro I have learn a lot keep it up
Bro I am so enthused with you man. 5 feet 5 . The speed into the approach and your takeoff geez
Dude i touched the ceeling of my house i never thought i could jump that high, thanks man
same
Im like 5'7 or 5'8 and i nearrrly grabbed rim thanks to motivation from this vid. I definitely can dunk if I do your leg workout and tips for a month
Thank you a god vid been looking for these for a while
I'm 2'3 and now can dunk, thanks for the tips my guy
Stop lying
@@crisrobertfelder1465 issa joke
Im 1'0 and i can jump over the whole fukin board
Much thanks bro!
I requested this on one of your videos!!
Cant wait to try this at home thank you🔥
Your practically flying my guy 👏🏻
Me: If he can do I can do it.
2 minutes later slips on the ground...
Stephen curry be like
I’m 6 ft tall just starting basket ball but I can’t jump for shit. Thanks a lot man!
5'8 grabbing 10' rim occasionally, hopefully soon be dunking!
Get squatting :)
What is your progress now
SpiriTrel damn now i’m sad cuz literally exactly the same 😔 now worse actually because of hella knee pain
@@troliskimosko do you workout and if so how often and how old are you
SpiriTrel 15 years old, i workout a bit yeah but pretty much the only thing that got me grabbing rim was jumping all the time and doing plyos, i gotta start getting on weightlifting to get dunking i think
thank you for this i can already almost touch the net
I’m wearing those same shorts right now
22 people are also wearing the same shorts
You rock bro love it...
As a 6’0 person, u just gave me hella hope no 🧢😂😂
Your penultimate step is Great!
I like how there’s a special way in order to jump higher in order to dunk.
But when you’re tall all ya gotta do is jump
Not conpletely true cuz im 5’10 and im not even close to touching rim
@ActiveMeasures damn bro if you just drop some pounds you will be the next zion williamson
Mr mcfly you are a massive inspiration to us shorter guys, irrespect you a lot. I was wondering if you are able to dunk with the ball in your hands?
GOD BLESS YOU FOR SHARING!
Im waiting for your new video...you really inspire me to dunk man....a really big respect from me...so far i only can dunk one foot..i really wanna fly high like you
I'm 5'3 and I'm looking forward in reaching that rim thank you for this vid and your technique i'll try it
Same height ^^
Thiên Dương how are you niggas these short
@@victorudoh2095 cuz I'm still growing
Looneyplayz 16 I’m 5’4 with T-Rex arms. If my arms were the normal length I could dunk on 10 ft but I can only dunk on 9. Will my arms ever get longer?
Im 6'5 and can do eastbays easily , my vert is 44-46 and im 16
Huge props! Sad I never made it to this stage and gave up when I was so close
Im 6'3 thank you for teaching me that. Now I want to teach you on how to be taller
Tiger King was this supposed to be funny
Well... teach me please
🤣
Dickhead
Prosperr. no
I’m 11 and 5,5 and this helped a lot thank you!
You’re tall for your age
Yo lot of respect my guy, congrats how you can be able to dunk
You really made me look up and set a goal
This is exactly what ilovebasketballtv's newest video says
5'8 at 14 vertical is 15' then after watching this 21'
Gonna start working on my jumps
Ngl you slacking but if you work harder you'll definitely do good
5’7 14 vertical is 30 trying to get to 40 if I work consistently it will take me a year wish me luck y’all
Im 6'5 and can do eastbays easily , my vert is 44-46 and im 16
when you’re 5”10 and still don’t have a good vert
Sameeee
Same bro I barely touch the backboard
bro i'm 5'5 and i just barley touch the rim :(
7even11even nice flex
Im 6'5 and can do eastbays easily , my vert is 44-46 and im 16
Hight: 5'4
Vertical: 8'1
I'm only 12, so I think that's pretty good.. I also used a lot of these tips. Thx
not really when im 13 i can jump 20 vert
im 16 im 5'9 and i have 9'5 vert, trynna get better
This is a DOPE video. Enjoying the content Andrew. And is it just me that noticed that the instrumental that you use in this video, is sampled from "I Against I" by Jedi Mind Tricks?
Anyway, good stuff. Keep it coming.
Who else thot he was finna jump the gate at first 😂😂🤦♂️
Dude, you’re awesome!!
Back in the day (age 16-17) I only touched the rim with a lil part of my middle finger... Lmao I just turned 37 today. Would love to be able to regain them hops. But I need to lose some weight first.. I'm 5'725ish without shoes though. Damn this is going to be tough
It’s been a year, how’s it going?
Im 6'5 and can do eastbays easily , my vert is 44-46 and im 16
The beginning of the video looks like a UA-cam ad😂😂
Am 5’3 I need to work on my jump hopefully your vid helps alot or you could train me in person 💯🏀🙏🏾
Edenilson Cruz bruh a midget
@@victorudoh2095 💀
Midget😂😂
@@laarts8253 that’s not very impressive
@@laarts8253 my vert is 43 inches
Thanks man i'll try it to do some monster dunk !
Andrew Mcly
Can fly because
He is a Mcfly
You’re a cool young fella
Wow im a 5'4 you know
That feeling, seeing other 5'4 person dunking is so liit.
Hope I can do it too. He can do it. We can do it
Respect
Have you dunk yet?
@@brokenkirai6269 haha thats funny because I stop my training
Bcoz right now im working sad haha
@@jsonzgaming5212 oh it's ok the world isn't ending yet so u still have time
Im 6'5 and can do eastbays easily , my vert is 44-46 and im 16
as a 13 year old 5"4 boy, this really helped
And there’s me here 6’0 can’t dunk
And there's me here 6'1 can't windmill dunk
And theres me who is 6'3 and can dunk but not windmill
@@yuribezminov2825 yeah same I'm only can one handed dunk
Y’all lucky I swear if I had y’all height I would be slamming that bit
@@deione170 It's harder to have the muscle a shorter guy has as a tall dude.
A 4'9 guy in my class can jump high asf but just can reach as high.
I’m 14 and 6’1 wanna get into basketball after I saw some vids over the past few months . My vertical is soo SHIT I can’t even say it here . Thanks for the vid 😂
“I dunk on a 10 foot hoop” by a 10 foot player
I’m 4’7 and this really helped me a lot just in my first week of training and want more please
4’7?
@Yiğit Demiröz 😂😂😂
@Yiğit Demiröz ur 5”10 at 12 damn
I'm 5 4 and can nearly dunk, so hopefully this helps.
cap
@@charlie-pg5li believe what you want and I'm 5'5 now so it'll be even easier
@@raforsomething video proof
@@charlie-pg5li I don't have access to a court rn, but if there's any other way to prove it without that let me know.
@@raforsomething That's actually very impressive! Did you use any sort of vertical training programme?
This channel will be at 1 mill soon
Lol
We have found him fellow weebs the tiny giant from haikyuu
🤦🏿♂️
😔
Stfu
What about 1 foot jumpers?
2:57 is when he starts
Goat
5 ft 4! Respect man
Imagine if he's over 7ft
then he aint jumping as high
Giannis
@@vase3485 he doesnt need to
Ben Arthur scouts from nba after his ass then
Zion
I hope we can one day get that part 2
0:00 i thought he was jumping over the gate!!
mastering the arm swing is the key.
Who here because andrew's insta story
Awesome video man! #mcflysquad
How many people thought he was gonna jump over the fence?😂
Edit: wait someone already said this HAHAHA
Omg that's so funny bro
wow idol nice thak you for your tips how to jump higher.
Bro I am 6’1 and I cannot dunk I cannot even touch the rim I try everything
bro you suck
@@brittlebonesnickey1444 5'9 and i can hang on the rim
Brittle Bones Nickey 121
@@nezarwigena Doesnt mean you look for another persons downfall dont act like your so much better
@@Josiande i'm
Can’t wait to jump again. Im inspired. 5’4 but only touch the rim.
I am 5 “9 and I’m on my dunking journey. I jump off one foot should I start jumping off 2 feet? Do you get more power off two feet?
You can use both, giannis uses both.
@@drillculture Giannis has the wingspan
Depends on with which method u jump higher right now
Jump on 2 legs bro. It'll help you get higher like me cause I'm 4 inches away from the rim
Using both feet is better because there you can implement the pendulum better because it gives support to the other leg in which you are used to applying force.
Hopefully your channel will grow soon 😤
I'm 5'7 and dunked in airforce 1s
I'm 5'4 and can't touch the net
In basketball jumping high does matter a lot but in the majority of the time if you can’t jump fast enough then jumping high don’t matter
Imagine being 6'3 at 13 and not being able to dunk😔
i’m 6ft at 15 i dunked a couple weeks ago , then i fucked up my vert and can’t anymore
RuVoL FN imao
🧢
Yea bro I’m like 6’1 and can’t even touch rim. I’m trying to build leg strength
asa dowling im 3’4
Thank You! Now I can jump over the border.
Bro I'm way taller than this dude but he jumps way higher than me 😂😂😂
Amazing
I'm a one foot jumper. I jump with my left leg. How should I approach the rim at the end? Which leg should be towards the rim?
Thankss
I don't play basketball but I do volleyball. This would be really helpful if it works. Thanks 👍
5”9 can easily touch the rim
5'9 and i can dunk easily
Do some Cav Breakers to increase your vert. Cav Breakers are basically up and down on your tippy toes but make sure you on the steps
Bro im 1’1 and i can touch the face of a 100 feet bigfoot
It helped me alot thanks for ur advice