Ay respect for dunking at 5'7 thats really cool. Im currently 5'10 16yo and I got my first dunk yesterday off a lob. I am aiming towards constantly dunking before schools ends.
@@notdylan8679do wall sits everyday bro it helps I did a drill I made where I wall sit and dribble with music and did that 10 times till failure it strengthens your knees a lot instant results like in a few days, at 12 I was 5,8 190 lbs of mostly muscle had some chub on me but I had a 28 inch vertical, I always was the most athletic in my class but that’s when I realized it then that’s when I started training, I was jumping everyday and everywhere ngl, like the 9 foot roofs at school I broke a couple of them 😭😭😭, at 13 got my first dunk off the dribble, I never got a dunk off the lob till later but at 12 I was touching half net, lost 17 pounds of weight and grew to 5,10 at 13, then got my first dunk in P.E. class, kinda peaked out didn’t get any tricks dunks until I almost turned 15 but I ran into knee problems a couple months before I turned 15 I recently recovered from jumpers knee I came back more bouncy surprisingly so yeah my weight and height now at 15 is 5,11.5 (without shoes), 185 lbs (btw I gained more muscle when I grew cuz remember I said I lost 17 pounds)
im currently 12 years old, and I have the best vert in my class, im going to be a small guy at 5'10. but I am going to to practice every day like you. And hopefully I can accomplish my goal of dunking. thanks for inspiring me to do this.
Good on you brother. I recently had an ankle sprain after landing on the way down from grabbing rim. It's healing quickly and you've inspired me to continue the grind. Keep us all updated on your progress, God bless. 🙏
Summer break starts in 2 days for me 😎 so ima work out a lot and practice my basketball skills, ima also try to increase my vert, I’m 5’6 rn and I’m 12, my goal is to be 6’4 but Idk if that’s gonna happen (probably not) but I still wanna be able to dunk, I’m not the best in my grade but I put in the most work so by the time season starts I think I’ll be the best, my coach always puts me down low when I wanna be on wing and stuff, all I can shoot is block shots but I wanna be able to shoot mid-range, I’ve been working. Like this comment and in 6 months I’ll try to give y’all an update
U earned my respect mate. I'm 14 years old but 5'7 as well. Do you think I can dunk? I've been watching a lot of dunking videos to boost my morale and motivation to dunk, but I'm still a bit unsure if I will be able to dunk.
You earned my respect bro, what a legend.
I mean at 15 years old you got my respect🏀
Ay respect for dunking at 5'7 thats really cool. Im currently 5'10 16yo and I got my first dunk yesterday off a lob. I am aiming towards constantly dunking before schools ends.
bro im 6'5 and the same age and i cant dunk cuz i got knee issues 😭
@@notdylan8679do wall sits everyday bro it helps I did a drill I made where I wall sit and dribble with music and did that 10 times till failure it strengthens your knees a lot instant results like in a few days, at 12 I was 5,8 190 lbs of mostly muscle had some chub on me but I had a 28 inch vertical, I always was the most athletic in my class but that’s when I realized it then that’s when I started training, I was jumping everyday and everywhere ngl, like the 9 foot roofs at school I broke a couple of them 😭😭😭, at 13 got my first dunk off the dribble, I never got a dunk off the lob till later but at 12 I was touching half net, lost 17 pounds of weight and grew to 5,10 at 13, then got my first dunk in P.E. class, kinda peaked out didn’t get any tricks dunks until I almost turned 15 but I ran into knee problems a couple months before I turned 15 I recently recovered from jumpers knee I came back more bouncy surprisingly so yeah my weight and height now at 15 is 5,11.5 (without shoes), 185 lbs (btw I gained more muscle when I grew cuz remember I said I lost 17 pounds)
im currently 12 years old, and I have the best vert in my class, im going to be a small guy at 5'10. but I am going to to practice every day like you. And hopefully I can accomplish my goal of dunking. thanks for inspiring me to do this.
Wait how tall are you?
Good on you brother. I recently had an ankle sprain after landing on the way down from grabbing rim. It's healing quickly and you've inspired me to continue the grind. Keep us all updated on your progress, God bless. 🙏
That's crazy. The consistency u had all those years led up to that moment. Bruh probably got 40 inch vertical now.
Honestly bro crazy video! love these times of videos, hope you grow big :D
Summer break starts in 2 days for me 😎 so ima work out a lot and practice my basketball skills, ima also try to increase my vert, I’m 5’6 rn and I’m 12, my goal is to be 6’4 but Idk if that’s gonna happen (probably not) but I still wanna be able to dunk, I’m not the best in my grade but I put in the most work so by the time season starts I think I’ll be the best, my coach always puts me down low when I wanna be on wing and stuff, all I can shoot is block shots but I wanna be able to shoot mid-range, I’ve been working. Like this comment and in 6 months I’ll try to give y’all an update
at the end of the summer holidays you will get it💪
4:29 Bros a time traveler 😳 (December 10, 2024)
Impressive shit bro, ankles have to be the worst, they swell up so easy and take some time to get back. Always strap them bro
ayo that's some respect
congrats
hype 🙌🏽🙌🏽
yo im just sayin, im 6'2 and still can't dunk lol, mad respect
I’m 5’6 at 12, I can get halfway up the net, I wanna dunk soon lol
U earned my respect mate. I'm 14 years old but 5'7 as well. Do you think I can dunk? I've been watching a lot of dunking videos to boost my morale and motivation to dunk, but I'm still a bit unsure if I will be able to dunk.
If your 14, you have all the potential in the world. You definitely can dunk if you work for it
Focus only you keep that
Niceee
How did you train to get your vertical higher. Did you do any stretches?
The best way to get your vertical higher is to jump a lot. I did stretch to prevent injury
btw what is ur vertical? also do you think 28 inch is an achivable vertical?
My vertical is from 38-40 inches. 28 is very achievable, you just have to put in the work
The book got hops
I had mine the day before my 15th birthday. although i was 6'4.
god damn he is only 15 years old and 5'7... What Happens Next Then
Im 12 years old 5’9 dunking at 9foot
Nice man, what's your standing reach?
7’3 ft
@@trickshotzzdunkerI'm 13 and 5'11 with a 7'6 standing reach, I can touch like 9'8-9'9. What do you think i should do to get to 10'
@@donendean7102 I recommend doing low rim dunking and staying consistent with it. Make sure tho you jump with max effort on the low rims
Is a 19-20 inch vertical good (untrained)
It depends on age. 20 is a pretty average vertical but it should be easy to increase
Is a 26 inch vert good for a 12 year old?
Definitely
Yeah that’s pretty good
did u do any lifting or nah
I did some basic lifts and plyometrics
DAMM
how tall are you now?
5’7 (5’8 with shoes)
For some reason when I stretch I jump hogher
Me too but I think that’s normal
how tall was you at 13?
5’5ft
@@trickshotzzdunker thx
Bro I am 15 and I’m
5’11 and can only dunk on 9’2
I’m 5’7 and I’m in 5th grade that’s sad
15 year mj lol 😂
I’m 11 4”9 and can dunk on 7ft rim
I am already 5'5 and only in 4th grade
Hmmm cap
I am 5'6.5 in 4th grade
go back to youtube kids lil bro
We do not care😂
Haha your short I’m 7’7 and I’m in 3rd grade