The Simplest Way to Add 6 Inches to Your Vert

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  • Опубліковано 23 гру 2024

КОМЕНТАРІ • 425

  • @chumark54
    @chumark54 5 місяців тому +148

    Pat seems so happy and cheerful, not abused at all.

  • @Chorizillo
    @Chorizillo 7 місяців тому +890

    Pat is focused as f*ck, even when he isn't doing anything in his mind he's jumping

  • @adamschrepfer1086
    @adamschrepfer1086 6 місяців тому +117

    all these comments about Pat, and he is a star here, but the real gem is the repeated emphasis on the fact that you CAN find a tape measure! Don't give up knights

    • @Good-Drill
      @Good-Drill  6 місяців тому +11

      Don’t ever give up…

    • @japprivera3129
      @japprivera3129 3 місяці тому +3

      That's the one thing that keeps me coming to see this video, again and again. It also helps keep track of my tape measure. Well done!!🤣🤣🤣

  • @machew123
    @machew123 7 місяців тому +676

    pat looks chill

  • @Leithemightguy
    @Leithemightguy 7 місяців тому +556

    Pat is Locked in 😂

  • @brandonmoore245
    @brandonmoore245 Місяць тому +1307

    Vert Shock turned my basketball game upside down! Going from zero dunks to slam dunking in just 4 weeks. You can find it here while it's still available: ua-cam.com/video/XSwHcXpwD0o/v-deo.html
    To anyone who wants to increase his vertical jump as well:
    - Focus on exercises that target the muscles used in jumping, such as squats, lunges, calf raises, and deadlifts. Incorporate both bodyweight exercises and weighted exercises to build strength.
    - Plyometric exercises help improve the power and explosiveness of your muscles. Include exercises like jump squats, box jumps, depth jumps, and bounding in your workout routine.
    - Work on your jumping technique to optimize your performance. Practice jumping with proper form, including using your arms to generate momentum and landing softly to reduce impact.
    See you guys when you reached your vertical jump goals!

  • @hanjiplayer
    @hanjiplayer 7 місяців тому +131

    Another easy way to get your vert is by taking a video of your jump with your phone, click edit so you can get the milliseconds, and measure hangtime from the frames when ur toes left the ground to when ur toes touch the ground. Square that, multiply by 9.806, and divide by 8. That’s your vert in meters, multiply by 39.37 to get vert in inches.
    If you feel the need to, add 2-3 inches because that’s your “true vert” from tiptoe reach to to max touch, but the standard “vert” people talk about is flat on heels reach to max touch.

    • @sobhannouri
      @sobhannouri 7 місяців тому +10

      Hey bro I did it that seems close to what I think what my vert is , can you tell me how you know this formula, where did you see that?

    • @hanjiplayer
      @hanjiplayer 7 місяців тому +26

      @@sobhannouri you can google it, but ive also derived it from basic kinematic equations. An object in the air excluding marginal forces such as air resistance only has gravity acting on it, so you can calculate initial velocity as a function of hangtime, and calculate displacement as a function of initial velocity

    • @sobhannouri
      @sobhannouri 7 місяців тому +5

      @@hanjiplayer and I did it for Isaiah rivera who officially tested a 50.5 vert this formula was closer than other things but it's still a lil bit lower than actual vertical , this formula says it's like 47

    • @hanjiplayer
      @hanjiplayer 7 місяців тому +7

      @@sobhannouri ive done the same thing before, the only logical conclusion is his vert isnt 50. Physics doesnt lie. Other factors like framerate of camera and frame processing errors from video upload or youtube limitations can be a factor though, but more likely than those factors is that he cheats the analog test by not extending his shoulder all the way.
      That being said, im not making any conclusions. This method is prone error from lots of very marginal external factors, such as landing with knees bent, framerate/camera limitations, etc. however, this method is far more foolproof than analog imo, the vast majority of athletes cheat the analog.

    • @styxant9350
      @styxant9350 7 місяців тому

      @@hanjiplayer using mjs hangtime of 0.92s i got like 40 inches which is 8 inches less than his official 48 inch vert. I dont think its a lie so your method is flawed somehow.

  • @mikeDaunald
    @mikeDaunald 6 місяців тому +90

    Pat locked in 🤜Keep going bro

  • @TheConfectioner
    @TheConfectioner 7 місяців тому +419

    Pat looks like he’s on that zaza

  • @japprivera3129
    @japprivera3129 4 місяці тому +5

    Pat needs to reach up with his right hand when starting the run with his left foot. And reach with the left hand when starting the run with the right foot.
    Pat's doing a great job!

  • @jotho1793
    @jotho1793 7 місяців тому +72

    I'm almost 37 6' 2" and can grab the rim with one hand but haven't had proper time on practicing jump technique. I've started plyometric training hoping to get my first ever dunk this summer

    • @Milkywaycle
      @Milkywaycle 7 місяців тому +18

      That would be inspiring at 37. You got this!

    • @jotho1793
      @jotho1793 7 місяців тому +4

      @@Milkywaycle thank you appreciate the positivity!

    • @kyleanderson8670
      @kyleanderson8670 7 місяців тому +8

      Be careful, at your age a sudden increase in load will cause injury. All the plyometrics your body can handle should be used to learn dunk technique. Second, work in isometrics to prevent knee pain, and do squats. Finally, getting bouncy shoes like way of wade 10s will increase your vert by a few inches, though they take a while to break in

    • @jotho1793
      @jotho1793 7 місяців тому +5

      @@kyleanderson8670 thank you bro I'm hooping in way of wade all city 12 Currently but I'm really thinking of getting some 10's with that full carbon plate! Yeah I haven't been loading up too much with weight just light db squats and jumping lunges, then box jumps and depth jumps mainly but definitely need to do more isometric work! I'm new to the technique of jumping with the penultimate step etc really hoping to get it down

    • @cactooos9972
      @cactooos9972 6 місяців тому +4

      be careful cuz plyometrics is a really intense exercise, only do it 2-3 times a week to build explosive strength and always prioritize knee health over your vertical

  • @nolant5791
    @nolant5791 Місяць тому +1

    I love the simplicity of this. Thank you guys so much. I tell this to the kids I teach all the time: the more time you practice something, the better you'll get it at; jumping is no exception.
    I think some people don't like the repetition, it bores them. I guess it just matters had bad you want that thing.

  • @crassbusinessman3122
    @crassbusinessman3122 5 місяців тому +7

    XD I fuckin love this dude... 'If you can't find a tape measure...' *Visibly works out the problem in his head* ''You can find a tape measure.' You're absolutely right. If you can't scrape together 2 bucks for a tape measure, or can't find someone with a tape measure, the vert is the least of your problems.

  • @tegrity
    @tegrity 7 місяців тому +22

    I did this just by working out... Calisthenatics Squats drop down Some wait. Start a squat and almost double my body weight. And then bow 6 inches 5-6 inches added to my jump. Mad hang time dunking out of no where a shock

    • @ten9119
      @ten9119 5 місяців тому

      How many months did it take

    • @tegrity
      @tegrity 5 місяців тому +1

      @ten9119 it happened out of nowhere wasn't trying to jump higher I was just able to dunk out of no where. Weight was 230 worked out for 1 year drop to 165 -180 squatting 315...it's natural to be able to dunk

    • @macdonaldnnadi
      @macdonaldnnadi 5 місяців тому

      @@tegrityhow tall are u tho. If you are 5’8 saying this, impressive, If ur 6’3 then its natural to dunk at that height

    • @tegrity
      @tegrity 5 місяців тому

      @@macdonaldnnadi I'm 6"1. Was always able to touch rim

    • @rickyclinton4618
      @rickyclinton4618 4 місяці тому

      How you did it

  • @SD-nj5iv
    @SD-nj5iv 7 місяців тому +932

    Pat looks like a 5'8 guy that can almost touch the rim. It's really depressing because I am almost 6ft and I can't even touch the bottom of the backboard

    • @Long-live-niket148
      @Long-live-niket148 7 місяців тому +73

      dam i can touch rim and im 5"5

    • @SD-nj5iv
      @SD-nj5iv 7 місяців тому +54

      @@Long-live-niket148 you have great vertical if the rim is official 10ft or 10.5

    • @Cylerfn
      @Cylerfn 7 місяців тому +20

      I am 5’8 and I can dunk

    • @Long-live-niket148
      @Long-live-niket148 7 місяців тому +13

      @@SD-nj5iv ye get it from my father but im also gonna be like 6"0 MAX if i lucky so ig that was god patching me😭😭

    • @johnsmith-fk7fw
      @johnsmith-fk7fw 7 місяців тому +15

      How's it depressing tho, just like anything in life they work at it and u don't. If u really wanted u could dunk by the end of the year

  • @kmoneynocap
    @kmoneynocap 6 місяців тому +10

    Thanks coach I’m 5,6 touching rim not fully grabbing yet but I’m On my way! There

  • @omaverkaufer3998
    @omaverkaufer3998 4 місяці тому +11

    It's really important that you do muscle training. You need the muscles in your legs to prevent knee- and shin injuries. The explosive approach and the landing are stressing your knees and legs in general. If you don't have the muscle to counteract, you will get injuries.

    • @omaverkaufer3998
      @omaverkaufer3998 4 місяці тому +3

      Also you will get a higher vert if you train these muscles too. So win win

  • @kaltsohe
    @kaltsohe 5 місяців тому +74

    Great workout.
    My son added 1.5 inches in two days.
    Just because he learned how to use and stretch his body.
    I will comeback in 28 days.I believe it would be great if he adds 2 to 2.5.

    • @big_d1esel
      @big_d1esel 5 місяців тому +1

      WHATTTT

    • @Marshall1q.
      @Marshall1q. 5 місяців тому +2

      I can almost touch backboard at 5'8 without working out, that good or nah?

    • @kiaan439
      @kiaan439 5 місяців тому +1

      @@Marshall1q. its good im 5'6 and i can just touch the net

    • @verrirt3211
      @verrirt3211 5 місяців тому +2

      ​@@Marshall1q. Im 5'5" and can touch the lower orange hinge of the rim

    • @multeciskenturk2078
      @multeciskenturk2078 4 місяці тому +2

      What about now ?

  • @Bân_âth_YÂŌH
    @Bân_âth_YÂŌH 7 місяців тому +26

    Good stuff brother

  • @elitestormgaming379
    @elitestormgaming379 21 годину тому

    Nice video, ill try my best to use your way to get my vertical better. Just a advice to all of you guys who cant find a tape measure, use an iPhone or a Samsung phone and go to the digital measure thing, according to my experience its pretty accurate and it will give you an idea of what your vertical is.

  • @GooseEggFr
    @GooseEggFr 7 місяців тому +8

    I see what he means it’s quite literally easier said than done. I just finished standing Jumps for 10 minutes and I’m sweating like crazy

    • @bryant475
      @bryant475 4 місяці тому

      Yeah it's a great workout!

  • @kaltsohe
    @kaltsohe 4 місяці тому +2

    Total month update.
    3.46 inches or 8.8 cm.
    Looks great as a result.Jumps higher and with right body stance.

    • @DawsonLloyd-q7x
      @DawsonLloyd-q7x 2 місяці тому

      Seriously?

    • @kaltsohe
      @kaltsohe Місяць тому +1

      @@DawsonLloyd-q7x The point is not that my son did because he is something special from another kid.
      Just had patient and wanted to improve in this.Whoever do it will have good results.

  • @pikastudios2850
    @pikastudios2850 5 місяців тому +13

    I can’t tell if Pat is depressed or locked in

  • @TheHoggg
    @TheHoggg 2 місяці тому +3

    pat is my spirit animal

  • @1stclone479
    @1stclone479 7 місяців тому +91

    pat seems depressed what happened bro

    • @Leithemightguy
      @Leithemightguy 7 місяців тому +7

      He good dwag chill😂

    • @cjhoward82
      @cjhoward82 6 місяців тому +17

      Too many people without access to measuring tapes in the world 😢

    • @taylors6808
      @taylors6808 3 місяці тому +1

      He's been watching Wisconsin football. As a fellow Wisconsin fan, I can sympathize with Pat

    • @adventure1937
      @adventure1937 3 місяці тому +2

      He got selected for short guys with verticals

    • @ErenYyeager885
      @ErenYyeager885 Місяць тому

      He's being forced to do this😂😂😂

  • @LVonH
    @LVonH 2 місяці тому +4

    pat is da goat

  • @성진안-h4x
    @성진안-h4x 7 місяців тому +8

    Very smart and simple way to improve something
    If you want to be good at something just so that shit
    There is no such thing as secret exercise

  • @techfixer1543
    @techfixer1543 5 місяців тому +2

    Yeah my boooy Pat! Keep at it, you'll be dunkin' before a year is out!

  • @Chris-zn1qg
    @Chris-zn1qg 6 місяців тому +2

    Hey! Great drills!
    Would you recommend doing these drills with weights like a weight-vest?
    Cheers

    • @gonehollow99
      @gonehollow99 6 місяців тому

      Theres not need to add more weight to a full body jump. But there are some leg workouts that could use some dumbells

  • @LastTonic-f5i
    @LastTonic-f5i 4 місяці тому +3

    3:43 bro I'm scared to do what pat is doing because when I was 9 I cut my hand open somehow doing that lol

    • @YuriOrdinario
      @YuriOrdinario 2 місяці тому

      Your skin is thin

    • @hussein6173
      @hussein6173 Місяць тому

      Gerald Green has 4 fingers because he his finger got caught on a net like this

  • @Talisk3r
    @Talisk3r 5 місяців тому +2

    Good but pretty obvious advice. This looks more for people who have no jumping ability. Like less than 34-36" vert.
    Which is good because there is a lot of video on YT for already good jumper who goes into advance stuff wich can be dangerous if a good fundation is not there.
    However If you already own a 36" vert this program will probably not help you (beside keeping your vert which IS important). You will need some sort of plyo, some specific strengh training and maybe specific pointer regarding jumping technique.
    Good luck to Pat! My guess is he is about to get a consistant 36" vert by touching the rim (he's 5'8" arm extended is probabaly around 7' and the rim is at 10') but after that the real work begin.
    As a 5'7 hooper myself I not sure jumping higher than touching that rim will improve his game. There is a lot of work necessary to reach that and dunking a ball on a open court (no baskeball value) is really different than dunking in a game (not on a fast break).

  • @avacadotoast3522
    @avacadotoast3522 7 місяців тому +12

    I did this for 30 days and can touch rim now, but would do I do to add another 5-6 inches in my vert so I can dunk

    • @Mangolover300
      @Mangolover300 7 місяців тому +3

      Do more pylometrics, get used to moving more weight ( lift heavier) get used to jumping faster, do sprints if you aren’t already, STRETCH, eat good, sleep good, keep up with the consistency brother 💪

    • @Mangolover300
      @Mangolover300 7 місяців тому +1

      Also do resistance training. Resistance bands to help you jump or make it more difficult

    • @jasonpasi7728
      @jasonpasi7728 7 місяців тому

      Keep doing it

  • @kriskowalchuk9656
    @kriskowalchuk9656 3 місяці тому +2

    “If you can’t…. You can” needs to be on a t-shirt!

  • @jonahgames0867
    @jonahgames0867 7 місяців тому +14

    I'm 5'11 at 15 and I can get a few rim grazers and self alley-oop dunks but not too easily and I'll definitely try this to help with my vert ( which is close to 30 inches but still not enough )

    • @Luhtylaa
      @Luhtylaa 6 місяців тому

      u better than my 6’3 friend he can barely graze rim😭

    • @donendean7102
      @donendean7102 6 місяців тому

      Damn, what's your standing reach? I'm 5'11 but I'm 13, my verts also almost 30, it's about 28. I can't even touch rim

  • @1storm_io768
    @1storm_io768 7 місяців тому +4

    If you guys want vert I would say explosive weighted squats and plyometrics I’m like 5’10 and can touch a little higher then a hand off the bottom of the backboard

  • @WeaveCrozo
    @WeaveCrozo 6 місяців тому +2

    Im 5,3 and can touch back board thanks for the video😁💪🏽

  • @DenizEskiöncü
    @DenizEskiöncü 6 місяців тому +2

    should I train other things like shooting or finishing before or after this workout? What are the best types of workouts to do in the same session as this workout?

    • @codybrown5229
      @codybrown5229 3 місяці тому

      Depends on your workout and what plan to train that day

  • @hopperwest123
    @hopperwest123 6 місяців тому +11

    I am 5 foot and I can do a 360 windmill because of you! TYSM!

    • @SpiderMan-lh6zp
      @SpiderMan-lh6zp 6 місяців тому +2

      Yea 5 footer 360 windmill of course u can do it 🤡🤡

    • @hopperwest123
      @hopperwest123 6 місяців тому +13

      @@SpiderMan-lh6zp im not lying, i just do plyometrics for 58 hours a day

    • @DAMNDANIELLL
      @DAMNDANIELLL 6 місяців тому +3

      @@hopperwest123 bro you could have done more than that, i dont think its enough

    • @therealpoopboy
      @therealpoopboy 6 місяців тому +1

      @@hopperwest123 try doing atleast around 238 hours everyday, it increases jump by alot

    • @ZefTillDeath8878
      @ZefTillDeath8878 4 місяці тому

      Did this happen after you walked on water, turned water into wine, and came back to life after death? Or somewhere between?

  • @bzomeful
    @bzomeful 5 місяців тому

    If you don’t have a tape measure, just get a piece of string or tape or anything with length. If you have a smart phone, get an app that allows you to measure thing (every iPhone comes preloaded with one). Then use that to measure your string/piece of tape. If you don’t even have a piece of string, get a piece of chalk or something that can create a mark, and just use those

  • @zachariyahawasli6454
    @zachariyahawasli6454 2 місяці тому

    does anybody know if you can be doing these exercises of one leg? because im personally a one legged jumper, pretty close to touching rim.

  • @samueleagasi8937
    @samueleagasi8937 4 місяці тому

    Hi, does adding some Weight (like 2 kg) at the calves make any sense or no? Is It Better to do It without the Weight or with It?

  • @Dove-it7pj
    @Dove-it7pj 7 місяців тому +8

    Good drills 🤝

  • @ItzJakeSmith
    @ItzJakeSmith Місяць тому

    I HAVE WORKED OUT FOR LONG ENOUGH TO KNOW WHEN YOU GET TIRED THATS WHEN YOU KEEP GOING. TEAR THE MUSCLES SO THEY GROW THATS HOW LEG MUSCLES (and other muscles) DEVELOP

  • @AresD-v3d
    @AresD-v3d 4 місяці тому

    I'm 5'8 15 years old white and have been hitting rim in blazers for a little over a year but i've really been struggling getting past that. Guess i gotta try this out

  • @cikokustamsi1453
    @cikokustamsi1453 Місяць тому

    I love what he was wearing.. Wisconsin.. 😊

  • @babushka2.078
    @babushka2.078 7 місяців тому +4

    im pretty close to dunking if i use this workout i might be able to dunk thx

  • @DamianLooksBlocky
    @DamianLooksBlocky 6 місяців тому +2

    I’m 12 and I have a 40 inch box jump I can almost touch the rim on a 9’0 foot rim I’m 4’11.5 I can dunk around 8 feet 9 inches

  • @KulSalts
    @KulSalts 6 місяців тому +3

    "If you can't find a tape measure... you can, you can find a tape measure" 💀

  • @fieropopplio
    @fieropopplio Місяць тому

    I'm 5'2/3 and I can touch the lower net, is it good?

  • @Mela_with_Muse
    @Mela_with_Muse 5 місяців тому +2

    How high is your rim 10ft 11ft 12ft

  • @Lowkeyben1
    @Lowkeyben1 6 днів тому

    I’m 5’7, 14 and never jump ever. My vertical is like a 14 inch. I’ve wanted to make my a challenge to myself that by 10th grade basketball tryouts I want to dunk with no equipment

  • @MatthewMcCarrie-se4qp
    @MatthewMcCarrie-se4qp 4 місяці тому

    I don’t know what happened with me because my family are all really low muscle tone and not very athletic, but I’m 15 5’10 and I’m already able to put down a lob for a dunk, I’ve never been on a basketball team and never worked out before

  • @kinghenry2278
    @kinghenry2278 7 місяців тому +2

    I’m 6-2 and can rarely grab rim 😭but I’m gonna try these drills and come back in a month to see if they work

    • @Good-Drill
      @Good-Drill  7 місяців тому

      Looking forward to it!!!!

    • @DavidBergman1776
      @DavidBergman1776 6 місяців тому +1

      It's been a month how was it

    • @kinghenry2278
      @kinghenry2278 5 місяців тому

      Truth be told I have could have been more consistent with it but part of the reason I wasn’t was summer league started for high school basketball (I’m a freshman) and I learned one very important thing that will change the way I train vertical forever the best exercise I’ve found for me is just jumping as high as you can with or without the ball will make you jump higher you don’t need a routine just jump as high as you can a lot and soon you’ll see results I can’t dunk yet but I can throw the ball at the back of the rim on a great day

  • @martinsmith2953
    @martinsmith2953 5 місяців тому

    Dang Matt good job I'm 5'4 with a 31 inch off one foot and 2 feet off two and touching 9'6 is my max right I did touch 9'9 at one point I got lazy couldn't get it yet but with ur help I think I can get ten in a couple of months if not sooner

  • @jakkritphanomchit
    @jakkritphanomchit 4 місяці тому

    How would he confused by being told to jump in order to increase jumping ability

  • @VicG-21
    @VicG-21 4 місяці тому

    This video is going to help me dunk a 5’3 inches tall Im kinda short

  • @Spiderman1238.
    @Spiderman1238. 3 місяці тому

    W video, boutta measure my starting vert on Monday😭🙏

  • @Oreo4.
    @Oreo4. 6 місяців тому +2

    I’m 14 with a 33.8 inch vert hoping to add 6 inches

  • @Babybirkin68
    @Babybirkin68 Місяць тому

    Does it count as a dunk if the ball falls out of your hand but still goes into the rim and you grabbed the rim

  • @junsinator971
    @junsinator971 2 місяці тому

    If you are a little taller try rim touch burpees

  • @julienpenon3951
    @julienpenon3951 4 місяці тому +2

    Does this stunt growth?

  • @GoHeels2024
    @GoHeels2024 Місяць тому

    Does this work for adults?

  • @시바불거
    @시바불거 4 місяці тому +2

    I did it for 10days and nothing happened what’s the problem?

    • @okiybjjkk
      @okiybjjkk 4 місяці тому

      u think something is going to magically happen in 10 days? do it for 2-3 months to notice a significant difference, 1 month to notice a difference.

    • @Keyboardwarrior-t3h
      @Keyboardwarrior-t3h 2 місяці тому +1

      Also focus on strength exercises like squats deadlifts and lunges and jump rope to strengthen your tendons

  • @sashapurdin
    @sashapurdin 2 місяці тому

    Current touch on approach jump is 9'10
    see y'all in 30 days...

  • @DARKANASE
    @DARKANASE 5 місяців тому

    Any tips on how to add 6 inches to anything else? 😒😢

  • @bronisthegoat8915
    @bronisthegoat8915 6 місяців тому +10

    What about 6 inches somewhere else?

  • @Xynmin
    @Xynmin 3 місяці тому

    I like how this is for basketball but I wanna do volleyball.

  • @acidic_pengu8297
    @acidic_pengu8297 4 місяці тому +2

    Can you add 6 inches somewhere else please? 😢 release a guide for me

  • @costaa1
    @costaa1 7 місяців тому +4

    2:00 or use the one on your phone

  • @baachbar
    @baachbar 7 місяців тому

    Any tips against knee pain? After 1-2 max approach jumps, I am able to touch/grab rim, but that settles it for the next 2-3 days. I instantly get knee pain which makes me almost unable to jump or sprint for a few days. What can I do to fix this?

    • @ahmedshahdan7817
      @ahmedshahdan7817 7 місяців тому

      There are certain exetcises that can help with healthy kness

    • @baachbar
      @baachbar 7 місяців тому

      @@ahmedshahdan7817 do you know any that could help?

    • @oArmen
      @oArmen 7 місяців тому +1

      isometrics, look some up but knee over toe squats and if u have a leg extension machine put low weight and keep ur leg extended for 20 seconds, one leg each

    • @therethatboygo.8527
      @therethatboygo.8527 7 місяців тому

      Yoga. Life saver.

    • @Mangolover300
      @Mangolover300 7 місяців тому +1

      Isometrics, eccentrics, work your lower back, hamstrings, and tibia, as well as walking backwards ( the higher the incline you can find the better eg walk back wards up a hill) and sled pulls

  • @BradyVoellger24
    @BradyVoellger24 6 місяців тому +2

    Someone RESPOND PLS does this workout impact how I play in games? In other words does this workout make my legs sore so I won’t play as good in a game the next day?

    • @winstonsol8713
      @winstonsol8713 5 місяців тому +1

      Hi. I’m a 6’4 dunker and was a collegiate high jumper. Explosion training is high impact and will absolutely affect your muscles for the next day. Explosion training is muscular and extreme impact. To be frank, every day is a bit much - it’s good for form, but doesn’t leave enough time for full recovery. If you leg press on Monday, full recovery means waiting to leg press again until Thursday. Explosion training is no different. If you’re doing ten, twenty, thirty jumps at max power, the muscles in your lower calves and around your ankles will be MUSH the next day. I NEVER did jump exercises the day before a track meet. Muscles are muscles. If you work them hard, you will need at LEAST two days recovery, and three is ideal.
      I’m in my forties and still do moderate explosion training…ONCE every three days. If Monday…next time Thursday. As a younger man, you can get away with Monday then Wednesday. Every day is asking for injury. Do your jumping after the game, or the next day. You might be mush from the game, but the game is more important. Save explosion training for the day after games.

    • @BradyVoellger24
      @BradyVoellger24 5 місяців тому

      @@winstonsol8713 thank you!!

  • @NoOne01001
    @NoOne01001 7 місяців тому +2

    Single leg workouts?

  • @summits4ataxia
    @summits4ataxia 5 місяців тому

    Wish me luck, Goal to dunk by my birthday this December.Haven't since about 21 yrs old. LoL Oy vei. Oh well. I can still touch the rim barely at 6 ft 2 and 43 years old.

  • @mikeydeff
    @mikeydeff 4 дні тому

    Kids got great quads

  • @TXDSports
    @TXDSports 11 днів тому

    The reason he did so good was his quads

  • @spikeduoreal
    @spikeduoreal 5 місяців тому +2

    bro looks like hes heldat gun pint lol

  • @maso122
    @maso122 7 місяців тому +4

    6 inch is crazy

  • @judeafe2298
    @judeafe2298 5 місяців тому

    That really helped cus im 5'6 and i can touch and grab the rim

  • @JackNoland
    @JackNoland 5 місяців тому +2

    If you can’t find a tape measure use the measuring app on your phone

  • @souja6feet653
    @souja6feet653 4 місяці тому

    I never no what my vert was I'm 38 now but I'm still getting up tho

  • @koleszgdanska7149
    @koleszgdanska7149 3 місяці тому

    Super useful in Kick Boxing when you want to throw a Flying Knee

  • @carnobog1754
    @carnobog1754 2 місяці тому

    How tall is Patt? 🤔

  • @ModricftblCC
    @ModricftblCC 7 місяців тому

    Yo bro im 13 years old and 5 8 do and can touch around halfway up the net do you think my legs will also get stronger with puberty and add to my vert aswell as this or no?

    • @Chair.
      @Chair. 6 місяців тому

      how you 5'8 and cant touch rip I'm 5'4-5'5 and can touch PUT THAT WORK IN DAY TIL NIGHT

    • @ModricftblCC
      @ModricftblCC 6 місяців тому

      @@Chair. I have never done any training I just jump whenever we have pe at school I don't have anywhere near me to train and I haven't got a chance to do any of these exercises because of exams. I just got on my summer holidays today though so I'll keep you updated on how it goes

  • @mostdope3178
    @mostdope3178 7 місяців тому

    I have a very badly sprain ankle at the moment. Broke the cuboid bone in my foot after a guy landed on it playing basketball. I'm 6'2 and was able to dunk in high school. That was 12 years ago I'm 29 and slowed down but not out. Started playing ball again this year and I've been looking to get my vertical back but a lot of people say weights are needed. I'm sure they help but this seems manageable and you can do it anywhere you want. After I recover and feel well I'll record my jump and try this for a month and see how it goes. ( If it works well I'll keep at it) Thanks for the info man. Kinda wish I had a measurement of my vert before the injury just to compare pre and post. Standing with right arm up I can reach an 8 foot ceiling (just barely with some stretch) and was able to standing jump under the rim and grab it on a good day or at least touch it consistently. Could you help me work my what my vert would have been? 8ft to 10ft is 24inch... Roughly 26inch vert

  • @BrancoveanuConstantine
    @BrancoveanuConstantine 2 місяці тому +1

    Bro sounds so disappointed by people’s inability to find a tape measure.

  • @RawBeerTwo
    @RawBeerTwo 22 дні тому

    This applicable to 36 year old? Or I'm too late?

  • @SD-nj5iv
    @SD-nj5iv 7 місяців тому +2

    Should I do this every day or 3 4 times a week?

    • @waspio88
      @waspio88 7 місяців тому +1

      He said 3 times a week, but you should progress to that number if you haven't done a lot of jump training before

    • @SD-nj5iv
      @SD-nj5iv 7 місяців тому

      @@waspio88 I have done jump training for some period of time and I’ve been consistently jumping a lot on volleyball trainings

  • @Hindicartoon-20
    @Hindicartoon-20 2 місяці тому +3

    I started today
    Date 7 / 10 / 2024

  • @RhommelPardilanan
    @RhommelPardilanan 4 місяці тому

    Awesome

  • @SuperSamsosa
    @SuperSamsosa 4 місяці тому

    Anyone tried this ? Sounds too good and simple

  • @pierre2324
    @pierre2324 7 місяців тому +2

    Pat decelerates on his approach when he should be accelerating.

  • @RoastPotatoR4L
    @RoastPotatoR4L 3 місяці тому

    Im 14 and 5'10 can touch the rim
    Is that good

    • @ProdBC
      @ProdBC 3 місяці тому

      Yes keep working! I could grab rim at 14 and never made any further progress. I’m now 21 and am trying to dunk before I get too old lol

    • @DawsonLloyd-q7x
      @DawsonLloyd-q7x 2 місяці тому

      Not bad

  • @nixdapogs
    @nixdapogs 5 місяців тому

    I measured my current vert and it’s about 1 matchstick…lying down😂

  • @Ml_dwbBurke
    @Ml_dwbBurke 7 місяців тому +6

    THP

  • @tats_sacs
    @tats_sacs 5 місяців тому

    Read the beginning of the title of the video and clicked. Ooops. Wrong video i was looking…..

  • @Neno-Studio
    @Neno-Studio 6 днів тому

    Why pat looking too shy 😂❤

  • @Johnny206
    @Johnny206 10 днів тому

    Man at 5’9” i was able to 360 and grab the rim but could not get high enough to even dunk a golf ball.. smh.

  • @Aher02
    @Aher02 2 місяці тому

    I am 5'3 and can easily touch net

  • @justusalbertson
    @justusalbertson 5 місяців тому

    Do it for the 5'8"ers Pat!

  • @dominicofrecio5163
    @dominicofrecio5163 5 місяців тому

    I'll be back here in a month.