7 Moves to get you Stronger For CrossFit
Вставка
- Опубліковано 30 чер 2024
- If you want better Chest to Bar Pull-ups, Olympic lifts, Toes to Bar, and more essential CrossFit skills, you're not going to get them simply from doing more AMRAPs. So let's build strength with these 7 Functional Bodybuilding moves that transfer specifically to the fun skills you're after.
Want to know how to put them together in a few short workouts you can add to your mix any time? Visit functional-bodybuilding.com/h... to get a FREE pdf that puts it all together for you.
TIME STAMPS
00:00 Intro
03:29 DB or KB Prone Rows
04:56 Cyclist Front Squats
06:38 Filly Press
08:26 Rower Slide Board Pike Up
09:56 Banded Deficit Romanian Deadlift
13:02 Pause Parallette Push-Ups
15:08 Side Plank Powell Raise
17:12 Thanks for Watching - Спорт
I really like this guy's manner: sincere, relaxed, straight-forward. I could listen to this guy all day long.
thank you for the kind words
So much free information with the tips and insights of an experienced professional athlete 🙏🏼👌🏼 Thank you Marcus, you’re the man 👍🏼
Thank you for the positive feedback
I know next to nothing about CrossFit other than it is brutal, but this seems like golden advice. Love the exercises.
This video is being added to my permanent playlist. Outstanding content. Thank you!
This has to be the most useful training video for CrossFitters on UA-cam. Thank you Marcus! 🙌🏻
Solid, definitely a learning process. Thank you for saving me some lumps and bruises in the future !
Thanks Marcus. I always learn at least one thing from your vids, even if I use it for a different purpose. Going to add the lateral arm raise in with the side planks that are part of my squat warmup
This video is crazy good. You could easily say "do more strict pulling, strict pressing, and core work" but instead show us truly unique and almost revolutionary movements. You're really the MVP Marcus!
O. Oil
O. Oil
Great tips to use either for your self or the people you train.
Thank you for giving out all this content
Awesome content and delivery. Thank you!
Thank you so much for this much needed content. Practical and wise.
Great video. I will incorporate every movement in this video regularly in my training
Thank you so much for your work on this video, I really appreciate it! All your advices are so well argued and consistent. It really helps a lot! 👌 Keep it up bro! You're an iron machine! 💪
Absolutely loved this video. Full of excellent and practical information to use 👌🏻
Absolutely loved this video. Full of excellent and practical information 👌🏻
Really insightful video, not a CrossFitter but going to take the info on shoulder flexibility and build it into my rugby coaching exercises. Thanks.
Thank you Marcus for the Video!! This is excellent information and training tips!!
Great movements. I would’ve never thought of them but definitely seeing them being very beneficial💪🏽
This is FANTASTIC!
Awesome video. Thanks filly. Trying some of these out now
Solid explanations. I can def understand how these would hit on common overlooked ranges in CF. Love your depth of knowledge and the ability to creatively come up with new drills! The beauty of knowing your craft deeply and applying yourself over the years 🙌🏻
Marcus, I found this video to be extremely useful. I’ve incorporated these movements into my workout routine and have achieved results in a short amount of time. Thanks for all you do.
Thank you for the workout tips and educational videos. I learn more from you than watching other famous fitness UA-camrs and I changed my style of workout because of your videos.
Wicked effective content explaining the why, what activities each movement helps, and details on how to do this right and what to think about for success. Great delivery! First time seeing your work and subscribed. Adding a note on whether to do these movements all on the same day each week, or do a few each day through the week (I think better especially when paired with like exercises done that day) would be helpful for folks.
Thank you for this gift.
thanks for being so honest but not negative. l am also a coach but i like to see your perspective from time to time and it gives me always a nice addition to my coaching and training.
This is truly a masterpiece video 🏆💯💪🙏
Great!! Thnaks for the excercises.
Excellent content, explanation, and delivery make for an awesome and super beneficial video. Well done sir!
Thanks a mill for all the information.
It's brilliant
Marcus thank you so much for this valuable informations in Range Of Motion, be sure that I will include in my miscelenous training, Functional, CrossFit & Body Building!!!
Thinking now most 'overuse' is truly under-balance. Your channel is the sauce. Great gravy. Mucho appreciado! 🙏
I feel like I’ve been watching all the wrong CrossFit videos. Your information is so great and explained perfectly.
Great work
Thank you for the postive feedback
Thank you Marcus. Your information has been helpful throughout my fitness journey and most recently with my rotator cuff surgery rehab.
good luck with the recovery
You Sir are great! Thanks for these videos.
You're a good man Mr Filly.
Great video!
Thank you!
This is awesome. I'm 65 and really need this
Heck yes! I hope you work these positions along with your other training
Very informative and wonderful
This is exactly what the CF Doctor ordered Marcus. Thank you.
Amazing videos. Thank you for sharing your experience with US Marcus! Love them.
my pleasure
Great content!
that's awesome keep the great work very inspirational Marcus ! thank you
good job !! thanks a lot
Thank you 👍
best video on crossfit brother👍👍
Great Marcus! So usefull information and pretty good explication!
Thanks!
I just found this channel and I’m glad. I’m a 52 year old masters athlete ( was until I was dropped by training think tank all my fault) but this gives me hope to get back into it and stop giving up on the sport that I love.
Thank you so much.
Stay in the game if you love it. There are smart ways to approach it
Love this ... thank you. 😁
This was awesome!!
Awesome. Glad you liked it
Good stuff. Will try.
This video was wild good! Wow!!!
You are an amazing orator and clearly a EXCEPTIONAL athlete… thank you for sharing your insight,knowledge and experiences.
Woorah Marcus 🔥
Wow, thank you and thanks for watching!
This is really helpful, Marcus!! Very informative and great insight. Big fan of yours since bumping into you in a competition in Scottsdale, AZ. Keep up the great work!
Thanks for the love and for following along.
This is great content! Thank you!
Glad you liked it! Thanks for following along!
Great tips 🙏
Incredible video!! I love your content and find this video especially helpful on my journey to the top of the leaderboard with CrossFit!!💪
Good luck to you
Thank you!!
This is great video with great information. Could you do one for Bar muscle up strength/endurance
Excellent! Thanks
Glad you liked it!
Another solid video.
Thanks for the positive feedback
Really enjoyed this video. Anything with bulletproofing knees, back and especially shoulder is awesome. Want to add more accessory work into my workouts as I found out the hard way how not doing it can cause injury and longer return to full fitness.
These will be a huge help I think
I love all of this!!
thank you !
Consisten with the great content. Keep up the great educational content 👌🏻
I will keep it coming
Awesome video
Always amazing your work your mouvements and all your informations
Thank you so much 👍👍👍
my pleasure
Awesome exercises, thanks!! Only thing I’d do different is add a yoga block or something under the side plank arm to enable a stretch on the powell raise. But it’s a great idea to incorporate lateral stability into that
That is a great suggestions
Keep making video it was useful
Looking to get into strength / Conditioning so this is the perfect video 👍
terrific. I hope we can support you with FBB
Great stuff! Thank you for all the “fee” tips!!!!!
you bet
Great selection of exercises and even better explanation for them! Appreciate you Marcus. I would like to hear your thoughts about master athlete training volume (Myself and most of our gym is 35+ in age).
Dope. Your the mad scientist in a good way love the videos
Thanks for the love
Amazing information again. I need to start incorporating these movements into my sessions. Pulled my lower back recently and I’m sure it’s because I barely work on any lateral stability and am weak there. I couldn’t understand it as I do plenty of RDLs and thought my back was strong but obviously not!! Thank you!
It would be super valuable I think
Great info and help!
Thanks
Love this
Great video Marcus, thx. Could you respond with similar exercises for us 65+ competitors for next years games.
Outstanding video and breakdown… I love many aspects of CrossFit, but it’s not “my life” Lol-this stuff is gold-thank you!!
It is the simple truth
this is such an informative video thank you!
I'm so glad you thought so
Merci pour cette video :)
great video
Thanks!
The side plank is definitely an effortlessly addition to the core routine
It sure is
I’m feeling guilty watching this video for free. Outstanding!
You are really amazing.
Thank you so much 😀
I like doing 5/3/1 with KB metcon on the off days and or light days hehe thats my version of crosstraning hehe and boxing with a doble ended bag
Great content, I really enjoyed this. Tell me about those black hi-top trainers please.
Hi Marcus, love this. Tried to get the PDF before but it never showed up.
Great explanation Marcus, You talk the 7 moves through well. I am gearing the 7 moves after my sessions , or even as an evening sesh. My coach also thinks i need to improve on my body positioning - He feels that i’lll get an extra 10-15 kg’s in my cleans and snatches (PB clean and jerk is 80 and snatch 58). Do you have any you tube videos on body positioning?
Not yet. But I'll keep it in mind
Great piece on accessory training to support the CrossFit workouts. However no repetition/ sets were indicated…. What’s the suggested prescription for the Seven extra work exercises? Thank you
Marcus, if you don't have access to an incline bench, could you perform kb prone rows from your feet with a hinge at the hip (ie. bent over row) and get the same intended stimulus?
hi Marcus great information ty!
one question what the name of the thing that you stand on in the front squat section?? the triangle thing i want to buy it .
??
im just writing to please the youtube-engine so you might get your info out to more ppl :) i dont do crossfit and i already do sideplank variations to protect the lower back copenhagen plank is awesome (along with cat/cow and bird/dog). But i bet crossfitters would gain a lot from watching this :) ...crazy sport :D
Thanks for your support
Hey my question is what exercises in crossfit are good for core strength and muscles.
THIS!
Hey Marcus. Loving the workouts I purchased on FBB! On a side note, what brand of mid-top shoes you are wearing in this video?
These are Vivo barefoot
Marcus thanks so much! Great explanation about the pshysics of those movements you taught us!
What is the name of the incline board you’re using for the Cyclist Front Squat?
I really like CrossFit Brian Ortega.
How many series and repetitions do you recommend for each exercise?
is there an alternative to the rawer exercise?. I can't have it in my apartment and even if there is a free rawer in the box everyone will look at me...
What would be the rep range for each workout ?