I Couldn't Muscle-Up... Until I Did This
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- Опубліковано 27 тра 2024
- In this video I show how I have built up my strength to go from 0 muscle-ups to 10+ reps and having the strength to do other variations like the slow muscle-up. I also show the technique for the muscle-up to make the exercise easier with timing and momentum.
My Pull-Up Bar⬇️
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My Parallettes Bars ⬇️
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Supplements I Use ⬇️
Creatine: amzn.to/3WUYwrp
Whey Protein: amzn.to/3XTWyc6
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How to muscle-up, best exercises for the muscle-up
I am 51 years old now, never thought of actually being able to learn the muscle up, until I stumbled over your video. And you know what? I worked! I got up there! So THANK YOU VERY MUCH!
Great job🙏
thats amazing, how much time did it take you?
I am 21, and it's so inspiring to read this! Thanks for the motivation
Do you have core strength, six pack abs?
Wow, respect sir
I love that "if you're not spazzing out, you're not trying hard enough" rule. That's my new rule.
Training to muscle failure or close to it is probably the most important rule of all, proper rest being the close second.
I follow that rule outside the gym.
@@bytefu i put proper rest at first. if u don’t recover, the training is meaningless
@@betterfuture231 Agreed.
At 36 yo, I am more careful with this rule. I don't want to get injured again.
It's incredibly rare to see someone make excellent, simple content, and also be effortlessly funny without overdoing it.
Well said!!
incredibly rare? I see comments like yours on every of the last 50 videos I opened on muscle ups...
@@tysontakayushi8394the struggle is real man
@@tysontakayushi8394nowadays, people comment a populated opinion purposefully just to receive likes / for their own dopamine. it’s sad
@@tysontakayushi8394 Nah, I've seen many and his video is a bit special. It's simple yet it does tell you that you really need to work basically, there's no magic formula. I found this video to be a breath of fresh air. Plus this guy is very likeable and that helps.
Man, haven‘t seen any Fitness influencer who is that chill and relaxing to watch to. No bs, slight humour and just what one need. One more sub
How to do your first muscle up:
0:44 explosive pull ups
1:21 weighted pull ups
2:42 negative muscle ups
3:10 jumping muscle ups
2 important things need to be added to the routine:
3:36 dips
3:53 core strengthening
Finally the Technique 5:08
Thank You
And what food to take?
@@VikramSingh-gg9cc 0.8-1Gram Per pound or 2Grams Per Kg and carbs before and after training
@@lucasmavinil-correa7236This is Not Important
2:35 dont do it
This is BY FAR the best muscle up tutorial that I've seen on the internet. I've been doing weighted pull ups with 15% of my body weight since a couple of weeks now and can do explosive pull ups too. However, I still wasn't able to do a muscle up, which for me is the coolest exercise out there and has been my goal. Will try to apply the cues you gave in this video. Thanks, man. Cheers!
Did it work u
Yeah, us guys who live below the bar want to know!
That jumping and negative muscle up exercise is very important and not a lot of people are talking about it. That exercise helped me the most
always like to see your small little lokes like the ones about flying over the bad. simple yet really effective. been nice to see you growing and i hope you wont stop anytime soon 😉
Thank you I’ll keep at it
@@colinmurrayYT everything they said. love the background music and straightforwardness - cant wait to implement tm
Colin Murray is the #1 youtuber. Such good information every video!
I appreciate that! I’ll keep the info coming
#1 is Sean Nalewanyj, there is not even a debate for that
Wow! 2 different fan followers are in argument, in race of number 1. Without knowing that youtuber doesn't care of this.....😅
@@rk-yw3gr watch your mouth hobo
I ain't a fan of anybody
I'm just saying that Sean Nalewanyj has the best information
@@jannomeeuwessen4886 That the same dude Jeff Cavalier and Greg Doucette have both trashed for being dumb? 🤣 Yeah, great information.
It's crazy how fast your channel grow. Simplicity is really the key I think. So easy to understand everting you show and implement my own routines. Keep up G
Nice calm presentation.. Thanks mate
Thanks for the breakdown & tips.
Some of the best instructors don't talk about going around the bar.. This is one of the reasons I find it so hard.
Brilliant advice ❤
The very best video on the bar muscle up technique I’ve seen, and I’ve seen quite alot of excellent videos about that youtube. Thanks alot!
This is the best video I've ever watched for muscle ups!! THANKS
Actually one of the better videos I've seen on this, Gj mate
Such a helpful video! 🙌🏼 Thank you for sharing!
Hands down, best tutorial out there!
Will begin practicing these tips today. Will be back to let you know when I do my first muscle up.
I am learning muscle ups currently, and this video has been one of the most helpful so far. Thank you a lot!
I treated the muscle up like pull up and didn't know too much about the technique, this video was so informative THANK YOU
Anytime 🙌
Blessings, keep it up. Love that these videos are pretty short. Long videos put me off, simplified and less info, easier to remember.
Attempting to get my first muscle up in 2024. Pull ups and dips are becoming easier so I hope I’m not too far away. Great tip’s thanks
Thanks, Colin. Appreciate all the details... 💯💪
I love your humor ! I feel like youtubers have gotten so professional that they dont allow themselves a touch of stupid humor or "ugly" funny animations. 10 points !
Finally, a complex video, where everything is said in simple way, thank you bro.
Good tutorial video! Thanks for sharing!!!
Best video ever you will be needing to learn basic calisthenics! You are truly a big inspiration!
You got it man! Pointed out the 3 movements to work separately plus mixing the explosive work and negatives AND the "cheat" move of MU! Very thorough and on POINT! Keep this up man!
Thank you! I'll will
@@colinmurrayYT you're welcome! 8 yr ago, I self-taught MU, had em dialed, & integrated in my workouts within 3 weeks. I believe breakdowns of various moves like this will definitely highlight you & make you stand out In this industry and niche! Excited to see what the future holds for ya dude!🙌🏼
excellent video Colin. Thank you for taking the time to show us how you met this challange - something many of us want to do, but have not yet mastered.
Thank you young man. Nice work
You did a pretty good job explaining that, bub. Hit the high points. Minimized the fluff. I like it.
Great info. Thanks for sharing
Excellent job! Well explained and demonstrated.
Maaaan such an amazing video!! Thank you so much!! You're the best!
Probably best training to muscle up video on UA-cam.
Excellent vid! Great style and super clear.
great, straight to the point video......thank you
Brilliant. That was such a good break down of the skill. Thanks.
You're a true inspiration to many young men.
Very good man, "pull to waist" is a critical advice, thanks!
so nicely explained, thank you!
Now time to practice these advices, thanks.
Thank you!! i've been practicing trying to learn a muscle up for the past month or so, at a rate of two times a week, but ive been struggling! i know ill get them eventually! thank you for this video
very well made and thought through
Great tips. Thank you
Thanks Colin! Great video
Duuuude, great video! Nice info you’re giving us 💪🏻
This is a great tutorial, thank you. I really appreciate your honest and modest style of presenting too!
Love this advice, some tips I've never heard before
Love this, so practical!!
Thank you so much Colin!! This was really helpful!
Great video, man. Extremely thorough and helpful.
Amazing advice! Thank you brother
1. this made my day 2. that "if you're not doing this" was THE point I subscribed - great work! thank you
Great you tube channel , keep it young man and thank u
Thanks for the tips, this is gonna be my this summer´s bucket list😅
Thank u for sharing yo journey, it has inspired me to take up this challenge of muscle-ups
That's really cool man. You break it into much easier steps. 👍👍
Great video - informative and easy to understand and follow. Thanks
As someone who’s taking small steps each day to progress towards muscle ups and more strength, this is a really great video. Probably one of the best ones out there, tells everything you need to know and the core part too which most videos skip.
Thanks a lot bro. I hope you keep progressing and unlock new feats and share with us. Good luck 🤞😉
best video on attaining the muscle up I've seen (I have seen many). Well done
Well thank you. I appreciate it
I’ve been trying to get a muscle up and was hoping you’d make this vid!! LETS GOOOO
LETSS GET IT
Very helpful. Thank you!
He such a beast.. squeeze in alot of info within roughly 7mins. Amazing 🤩
Nice to see a tall guy doing calisthenics. I weigh 80kg and just recently mastered the frog pose. Your videos are really helpful bro. I cant do pullups yet but I'm working on it
Great video. Thanks!!
great video I enjoyed watching and listening to you I'm going to give this a go thanks mate.
I LOVE your channel dude, fr. You've helped me so much since October in my calisthenics journey. I've lost 30 lbs and am looking noticeably strong, and a great part of it, I've just realized, is due to how naturally you add variations and weaker progressions to your videos. It makes it all so intuitive for me. Thank you
Nice. That's actually a pretty informative video.
Such great info while being so welcoming and fun hahaha this is the best
This guy is gold!
Awesome tips thanks, I’ve been trying it with no success. But I’m gonna try it with your tips.
S tier vid thanks man
Very good and informative video! Thanks a lot!
Well done sir.
You are a gr8 teacher, thank you for sharing your struggle, your difficults... i thought it wouldnt help me doing negative m.u because i cant control, i just fall too quick.. but after watching this video i ll do this exercise again. I'm on weighted pullups e doing highest pullups as possible.m just completed 3 months, n can only do band assisted. I hope i get it soon, wont stop until i do it!
yo this video was great man thanks a lot.
Great video, really helpful.
Like the animation used for flying over the bar! 😁Also the tutorial is pretty decent and one of the best for sure👐🏽
❤ Love ya!
"Negative muscle up,
"Jumping muscle up" - Geez, I've been watching DOZENS of Muscle up tut vids, and no one talked about those!! 🎉
I really love your content man, thanks from Brasil
Excellent… thank you! 💪
Great tip champ..very well explained..4 👌
Awesome content! I love this!
thank you, great video!
Thank you for this informative guide!! You have broken down the muscle-up into such good steps that it motivates me to keep pushing and makes me eager for my next session. Keep at it!
Thank you! I’m glad it helped and good luck training
I love this channel it has this old youtube vibe
this is epic video brother. i been doing pullups for years. i always just did slow and controlled pullups with a pause and full range, with reps in the 10+ish range.
once i syarted doing explosive high pullups for sets of 5 with weight... the muscle up came easy and fast.. within a month bro!!!!
thank you so much for this video!!!!!!!
Thank you so much for these tips!!!
Any time!
Jan, 2024. Great video for learning muscle ups. And your video made me LOL. "Dorito shaped back" and getting mur.... in your sleep were too hilarious. I am definitely going to the gym and getting started on all the basic exercises that you show in your video.
The cool thing about these videos is, when you start, with no one else helping, you understand nothing, then you come back ti the same video, a year later, after meeting people, after understanding the exercises, understanding the foundations, more informed the video starts to fill the missing pieces of a puzzle, thank for your content!
You're amazing and inspirational
Great tutorial. I will try it.
Thanks man! You made it so easy for me to understand what I should be doing to be able to do the muscle up! 🥳 I always had a feeling, but just couldn't grasp it, so to say. And besides, you have a great sense of humor! 🤣
This is a great video, thanks :) Really well explained. Trying to get fit again and return to form on these.
Love the combo of humour and info!
Lol I’m glad you liked it
Really nice Tutorial. A month ago I was able to make my first Muscle up, and now I can almost do Two in a row :)
This is great! I follow your hybrid training guide but the calisthenics exercises there are really hard for somebody who hasn't done it before. I'd love to see more videos of the progressions or what you did to get good with the lever, planche, headstand, etc. Thank you!
Thank you! And yeah I'll have to start making some vids on those topics
As always nice video man 🎉