Basic Knee Exercises for Strengthening and Mobility

வலுப்படுத்துதல் மற்றும் இயக்கத்திற்கான அடிப்படை முழங்கால் பயிற்சிகள்
Who can do the knee exercises?
1. People with a sedentary lifestyle
2. Athletes who have knee joint problems
3. Old age people
In the video are some knee and leg exercises you can do daily to get knee pain relief and better mobility.
Watch Mr. Mahesh of Kauvery Hospital, one of the best physiotherapists in Trichy teach some basic knee exercises.
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