రోజు అంతా ఇలానే తినండి 2daysలో నేను ఎంత తగ్గానో చూడండి 10Days WeightLoss Challenge Full Day DietPlan
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- Опубліковано 22 чер 2022
- #shezswathi #weightloss #challenge
#vlog #diy #diml
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Disclaimer:
The opinion in the video is completely based on my personal experience. All information,remedies,and product's used in my videos are personally used by me I'm not Forcing anyone to Use.This video is made for news, education, entertainment,and general purposes only. This video is neither intended nor offended anyone, This is not a sponsored Video
మీరు చెప్పిన బ్రేక్ ఫాస్ట్ కి నేను చాలా చాలా చాలా ఫ్యాన్ అయిపోయాను ఎంత బాగుంది అంటే అసలు చెప్పడానికి మాటలు రావట్లేదు... మీరు చెప్పినట్టు బ్రేక్ఫాస్ట్ చేశాక ఆకలి లేదు... 👌👌👌👌👌👌 ఇప్పటివరకు నేను యూట్యూబ్లో ఎవరి వీడియోస్ ఫాలో చేయలేదు ఫస్ట్ టైం మీది..
Thank you so much 😊🙏
రియల్ రియల్ రియల్ అమేజింగ్ బ్రేక్ ఫాస్ట్
Hi andi
Result was really good...i really feel happy....3 days lo nenu 1 kg tagganu....
Naku exersise chese time undadu.
.
Only i followed diet... thanks for your information
Super 🙏
Akka Meru jeera sompu vamu entha quantity vesaru
10kgs thaggali anukuntunna nenu post delivery weight gain ayyanu present 80kgs unnanu
Before peeling badam u can soak it for 2min in warm water so that u can easily peel it . Just u try it
This video is nice and useful to everyone and i tried lunch recipe it is so useful for us Thankyou Swathi garu Have a nice day.
Akka sompu, jeelakarra, vaamu yententa quantity lo tisukuni podi cheyali pls chepandi akka.
Hai andi,any juice Ela cheyyali .ante entha water veyyali,aple,pomegranate,ashguard etc...water quantity entha vesi juice cheyyali
Ur diet recipes r so delicious share some more interesting recipes
Tomarrow onwards nenu diet start chestanu madam... thank you mam
Hlo chaala baaga explain chesaru. E video nenu e roje chusanu..chala bavundhi..nenu 55 kgs vunnanu..nenu weight loss avvali ani anukuntunnanu..repati nunchi nenu kachitham ga e diet ni follow avvali anukuntunnanu..tq so much madam .
Hi me Apple smoothie lo anjeera kismiss night soak chesi add cheyyandiinka super untadi
Delivery potta thagguthuodha akka vammu jilakarra sopu drink and green tea thagithe plz cheppadi
Very Nice Swathi gaaru and too informative...provisions list okasare share chestara
Description lo link ichanu once check cheyandi
Chaala baaga cheppaaru.. Really excellent👏👏👏👏
Hi Swathi Garu Good Morning Andi meeru chala baga chestunnaru videos nice educative health information
Ivanni manam kitchen Lo prepare cheskovalante kitchen Lo pane saripotundi. Inka cleaning ki time ekada inka. intlo 1st maid undali intha maintainance ki.
Nice and healthy video Swathi garu 👌🙏❤️
Hi swathi garu nenu breakfast lo a Soomtie teshukolenu alternate cheppandi mam plz
Nenu chesta swathi garu meku chesi antha taggano cheptha and thank❤🌹
Hlo swathi garu, thankyou for this diet plan, nenu 7kgs tagganu 1 mnth lo
Oats tho inka kotha varieties m cheyocho chepandi. 👌👌
Congratulations andi
Feeding mothers ee diet cheyochha andi?
Nice recipes sis super explain thanku dear
Hai swathi gary chala useful vedio andi chala thanks andi.
Add flak seeds (Avisa ginjalu) to this. It is more useful. I'm doing the same recipe n seeing good results
Already I used
Yela use cheyali
@@surekhasatti5585 Flak seeds dry roast chesi mixie lo powder cheyyali
@@pavannandula tq nijanga result untadha
@@surekhasatti5585 yes
Hi swathi garu day 1 di naku kanipinchaledu, play list lo saparate ga ee 10 days vi add cheyandi please
Very useful vedio nice akka good explanation
Hi mam ....Detox drink thiskunaka madayalo entha between Eni minutes tharavatha breakfast cheyali
Hi sister na age 31, naku thyroid undi,25mg tablets vadtunnanu, na weight 95 unnanu nen entha thaggali and diet plan kuda cheppandi plz
Hi madam one of my friend 4months kii 20kgs healthy ga weight loss & thyroid problem solve chesukunnaru meeruu kudaa healthy ga weight loss and throyid problem solve chesukovali ani interest unte nenu meeku help chesthanu call me na number profile pic loo undhii....... I am wellness coach 👍👍
Super Swathi, today vedio intha clear explanation evvaru ivvaleru, like u so much 👏👏👏
Thank you so much ❤️
Hi, Swathi garu
Salt thagichandi health ki manchidi
Castiron penam ala seasoning chesaro cheppandi swathi garu
Video ni Like 👍 Chesi Entha Weight Thaggalo Comment Cheyandi🤗
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3Belly Fat Burning Drinks 👇
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2 Types Millet Dosa For Weightloss👇
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WeightLoss Makhana Recipe 👇
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20 kgs loose cheyalamma
Very nice diet recipes akka i also follow this one👍👍
Super Swathi garu
Oats oka 5min soak cheskoni vadali direct ga vadakudadu
day 1 video kuda share cheyyandi swathi garu
Chaala detailed ga diet plan choopinchaaru Swathi garu. Like your way of explaining. Thank you 👍
Can we use brown sugar?
Hello swati garu meru chepina diet plan is simple and good but nenu pregnancy kosam treatment tesukuntunna so tablets three times a day vesukovali, is this diet is good for me......
Please reply me andi 🙏
Hi madam my name is prasanna, nenu first time ee roje chusanu mee videos and very nice madam, grocery list post cheyyara madam
Very superb explanation Swathi garu I want to loose 5 kgs Swathi garu
5kgs aithe ee diet tho easy ga thaggipotharu try cheyandi
Hi mam.. nice plan . I will try & post my experience soon. Thank you .. 75- 70 first target..
Hi andi, I'm Sridevi wellness coach, healthy ga weight lose/gain, gastrouble, thyroid, pcod, pcos, belly fat lose,b.p, sugar, skintone changes vanti problems amaina untea manchi nutrition tesukovadam dwara better chesukovachu ma community lo chala mandhi better results tesukunna vallu unnaru, meeru kuda healthy ga problems ni better cheskovaliani serious ga, interested ga unatalu ayeithea e profile lo unna number ki msg cheyyandhi,meeku help avuthundhi
@@sridevir0802e picha veshalu manandi wellnesscoach ani herba life products ammi liver kidney damage aye dangerous products antagati boledu money dochukune dongalu meru
Hi Swati garu. Tea ela maneyali chepandi
Hi swathi ...nice video andi...nenu preethi zodiac thesukundamani anukuntunnanu..meeru eppatinunchi vaduthunnaru...ela undo cheppara..
very very good practice to reach weight reduction target.
Thank you Amma.
2egg s amlent tinochu
Hello sister can you pls share diet plan and exercise post pregnancy c section my stomach is looking like again 9th pregnant again so pls share akka bcz I'm going through so many issues about this tammy fat
Hi andi, I'm Sridevi wellness coach, healthy ga weight lose/gain, gastrouble, thyroid, pcod, pcos, belly fat lose,b.p, sugar, skintone changes vanti problems amaina untea manchi nutrition tesukovadam dwara better chesukovachu ma community lo chala mandhi better results tesukunna vallu unnaru, meeru kuda healthy ga problems ni better cheskovaliani serious ga, interested ga unatalu ayeithea e profile lo unna number ki msg cheyyandhi,meeku help avuthundhi
Very useful thank you so much
Hi mam dite video chala baundi .. timings emina fallow ayyara cheppandi
Hi akka, nice vlog, very useful video, ya baga clear ga chepav, thank you so much❤
Swathi garu tq for the healthy recipes
Hai akka chala baga chyparu
Try chysty telustundi
Iwill do my best
Nenu 70. 15 unna .nenu night shifts duty chesthunna job mnc lo , so Naku machi diet plan cheptara nenu 59 kgs ki ravalamukuntunna
8:52 yes akka e buttermilk chala tasty😋
Hi Swathi garu, I saw your video today itself. Is the same routine to be followed as per the video options or is there different weight loss receipes. Please let me know andi
Hi 👋
Yes andi
Day1 video share cheyandi sis
Naku kanipinchaledu
Mrng chia seeds n meeru chepina powder tesukovacha same day lo andi
I'm loss 20 kg
HOW MANY DAYS LO BRO😊
How
How
Realga thaggara
15 kgs now my weight 85 kgs
Hi andi, I'm Sridevi wellness coach, healthy ga weight lose/gain, gastrouble, thyroid, pcod, pcos, belly fat lose,b.p, sugar, skintone changes vanti problems amaina untea manchi nutrition tesukovadam dwara better chesukovachu ma community lo chala mandhi better results tesukunna vallu unnaru, meeru kuda healthy ga problems ni better cheskovaliani serious ga, interested ga unatalu ayeithea e profile lo unna number ki msg cheyyandhi,meeku help avuthundhi
Habit takes 21 days sister and mee videos chala baguntai sister
Manchi recipe chepparu thank q
Hi andi, beautiful ideas but one thing I want to say is actually ppl with thyroid issues can't take green tea, oats and avisa ginjalu. If these are taken the problem may aggravate... So ppl with thyroid issues may avoid these and can go ahead with all others wonderful foods that she has mentioned 👍
Is it true? 😮Is there any scientific evidence? Pls post that . I have been taking oats though I've hypothyroid.
@@trione6074 oats are ok... Avoid flax seeds and tea like above mentioned
Instead of tea what can be replaced if was suffering from thoirod issues
Hi andi, I'm Sridevi wellness coach, healthy ga weight lose/gain, gastrouble, thyroid, pcod, pcos, belly fat lose,b.p, sugar, skintone changes vanti problems amaina untea manchi nutrition tesukovadam dwara better chesukovachu ma community lo chala mandhi better results tesukunna vallu unnaru, meeru kuda healthy ga problems ni better cheskovaliani serious ga, interested ga unatalu ayeithea e profile lo unna number ki msg cheyyandhi,meeku help avuthundhi
Hiii mam manu 75 kgs unna can I loose minimum 15 kgs with this dieght or can u suggest another dieght😍😍
Hi andi, I'm Sridevi wellness coach, healthy ga weight lose/gain, gastrouble, thyroid, pcod, pcos, belly fat lose,b.p, sugar, skintone changes vanti problems amaina untea manchi nutrition tesukovadam dwara better chesukovachu ma community lo chala mandhi better results tesukunna vallu unnaru, meeru kuda healthy ga problems ni better cheskovaliani serious ga, interested ga unatalu ayeithea e profile lo unna number ki msg cheyyandhi,meeku help avuthundhi
Akka..Nv coffe table pina vasina grey sheet link pls
Oats and pesarapappu tho dosa chala bagundi
Hi sis good afternoon😍 om sai ram🌹🙏🙏 very healthy vlog sis superb diet 🤗❤👌👌
E drink feeding mother thisukovachha Akka pls Akka rly
Avunu chepandhi akka
Super andi chala thanks 🙏🙏🙏
Nice mam nenu try chestanu but office ki vele valla ki chepandi mam diet plan
wait loss amo kani budget vachipodhi
Ivi anni intlo vadeve kadha oats okkate
Inka fruits vegetables anni manam konali kadha ela aina
Akka Meru mixi boul lo yesina powder leka pothe em veskovachau wouts nadhaggara levu
Mam nenu 77weight,height 5',age62 nenu roju jumba chestanu meru cheppena1st day diet❤ naku suit avutunda health problems ave levu only padala noppule.
25 kgs taggali ,daniku easy ga weight lose avvadaniki tips chayyppandi
Hi madam meeru healthy ga weight loss avvali ani interest unte nenu meeku help chesthanu call me my number in profile pic ..... I am wellness coach 👍👍
Meeku easy ga thaggadaniki help cheyagalanu kaavalante contact me
25 days upavasamee easy ga ante 😀😀
@@healthylifewithjyothshna9827 plzzzz help me Mam my weight 76 I want 58 plzzzz help
@@bujjiluckky8248 nenu number pettanu watsapp cheyandi
Hi, butter milk or tinani vallaku, alternative pls
Baagundi sis .kani weight loss అవ్వటం important kaadu Andi .Fat burn అవ్వటం imp.body lo muscle తగ్గుతోందా, లేక ఫ్యాట్ బర్నింగ్ జరుగుతోందా చూస్కోండి.Muscle పెరుగుతూ ఫ్యాట్ బర్నింగ్ జరగాలి.మంచి coach support teeskondi
Apple cider vinegar coorect ga yela use cheyalo oka video cheyandi plz
Thank you for u diet detailed information
I have 7 months babie can I use it. They did caesarean for me Madam and am giving feeding to my babie too
Hi sis naku lemon valla gastric problem vasthadhi skip cheyyocha
Nice and healthy video swaithi garu
Tnq so much Swathi garu meeru cheppevi Anni naku chala help avutunnay tnq so much
Akka good afternoon lunch ayinda nice recipe akka
April 3 start chesthunna mee Dieght plan
Akka meru chepina recipis ani Chala testy ga unayi entha manchi dait plan chepinaduku tq soo much 🤝😍😘🥰 akka dinner yee timevaraku complete cheyali
7.30 to 8 lopu best time
Bed time ki dinner 3 hours gap vunte better
Akka dosa tava gurinchi cheppandi
super andi swathigaru..nenu 74 kgs unnanu..oka 10 kgs thaggali anukuntunnanu
Hi andi, I'm Sridevi wellness coach, healthy ga weight lose/gain, gastrouble, thyroid, pcod, pcos, belly fat lose,b.p, sugar, skintone changes vanti problems amaina untea manchi nutrition tesukovadam dwara better chesukovachu ma community lo chala mandhi better results tesukunna vallu unnaru, meeru kuda healthy ga problems ni better cheskovaliani serious ga, interested ga unatalu ayeithea e profile lo unna number ki msg cheyyandhi,meeku help avuthundhi
Hi madam na weight 83kgs nen 60-65 maintain chedam anukuntuna em cheyalo cheppandi
Feeding mother e diet cheyocha Andi ,naku c section ayindhi ,5 months avuthundhi nenu e diet follow avicha,plz reply
Super very nice diet 👍
Madam miru soamp jeera vanu drink chepparu mudu kalipi eqaul ga thisukovala andi please riply
Chala chakkaga explain chesaru akka
Hello Swathi gaaru...Thank you so much andi . Meeru cheppina diet chesi nenu 3 months lo 20kgs tagganu. From 94kg to 73.600kg .
Wow Great andi Soo Proud Of You..me dedication Valle possible aindhi 👏👏👏
Quantity and ratios cheppandi
Dosa better 2days ki prepare chesukovacha mam
Akka over night oats Ela chesukovali chppva
Hi akka, meru video capturing mobile or cam lo chesthara, mobile aithe ee mobile use chesthunaru
Hiswathi garu meeru cheppindhi chala bagundhi nightlo chana ki replasega two multigrain chapathi thinoccha memu jonnarotte akkuvaga thnitamu okna
2 kadhu kani Okati thinandi without oil
Y bcoz weightloss undadhu
Weightloss ayyaka meru maintaince appudu ala thinochu
Hi akka
Miru use chesthunna kettle link pettandi swathi akka🌹
Hi akka nanu 10 kgs tagali trm onwards I will start meru chapa diet chala bagudhi chusanu viedo
Night green tea tiskunte body lo water poyi konchem light ga anipistundi
Hi madam, nice video, jeera sompu, ajwan entha measurement. Equal proportion teeskovala
Hi andi equal quantity
I will also try this.just I subscribed you channel for more diet videos
Hi andi I started the most delicious diet 😃
3 Enni grams teesukovali separate ga