పండుగ అయినా పేరంటం అయినా ఇలాగే తింటా🥙 What I Eat In A Day ll My Maintainance Dietll iSmart Gowthami

Hi friends here is my new video…hope you liked my videos…please subscribe my channel and support me🙏🙏🙏
For Food And Spices Orders contact me in WhatsApp::[phone]
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Through this channel I share my experiences and journey of weightloss with my followers..These remidies and diet plans are worked on me...But each person is different and they react differently to these diet plans..So please consult your physician before trying any dietplan or remedies suggested by me..This is only for informational purpose..Readers are subjected to use this information on their own risk..Thankyou

[@anitha093]

Great dedication gowthami nenu ila cheyalekapotunna konni days cheyagane interest potundi🥰

[@radhikaalapati9866]

Meru indulo chiya seeds kuda add chesikondi alane smoothie lo kissmiss kuda veyyandi nenu try chesta super untundi

[@Swetha-qf1mc]

Wow even I use carrot for all sambar and dal I love the taste very much

[@gubbalasisters2860]

Detox water gurinchi kudaa oka video cheyyandi gowtami gaaru.... please.... imean Verities of detox water and benifits...

[@cheruvumounica]

Hi akka.....homemade all flours video cheyandi akka...

[@kirannamburi6788]

Super, chala vupayoga pade video.

[@vijaya6237]

How do you include protein in all the meals that eat per day?

[@murarikarthikeya7043]

Hi akka healthy diet recipes super ❤❤

[@sunandabasiri5362]

Ammooo mi dedication ki dandam andi babu asalu vinayakudi bojanalu kanpisthe antha marchipoy parigedthunanu andi amma e vanka tho anna food thinachu ani…

[@radhikaalapati9866]

Yes gowthami nenu kuda neku lane timings change chesthu chestha fasting

[@malathiramana6281]

Wow ..
Simply super...

[@parimalakrishna5446]

Gowthami garu ur really smart 😊

[@muralimohan9319]

Well healthy Smoothie🥤 superb ande Gowthami ji👍👍👍👍👍

[@kondrunagalakshmi9386]

మీవాఇస్ చాలాబాగుంది

[@swathihoneychannel6738]

Hi gowthami garu nice video😊

[@shilpareddy2831]

Hii gowthami garu detox drink jeera daniya sompu 3mix chesi tagocha ledante adaina oka danitone chesukovala

[@thalapathyvijay5764]

Can i take ABC juice early morning during interminnent fasting??

[@anithaanjinayya7195]

Hi gowthmi gaaru Ela unnaru good afternoon from karnataka

[@DurgaKolli-nq4wb]

Hi sis chalamendhi one month tharvathaa weight stuck avuthadhi em chayali okaa video pettachuga sis ,

[@prameelapabbathi831]

Only detox drink videos cheyandi

[@ramyaundavalli8574]

Video bagundi akka

[@g.srilakshmi2149]

Gowthami challa slim ga unnav i am a big big fan of you challa rojullu nundi❤ ne diet video kosam wait chesthuvunttanu

[@preethikashyap2536]

Hi gowthami sis,
My personal request for one video
Naku belly fat taggadaniki yedaina cheppandi plz nenu diet cheyalenu am not diabetic kani naku carbohydrstes body ki lekapote full shivering vachestundi asal rice tinakunda sugar vadakunda vundalekapotunna adi tinna yela taggacho cheppandi plz..... okavela tiphan skip cheyamante chesta but lunch lo rice skip cheyalenu kachitanga 2bowls rice tidkonta plz help me for belly fat

[@Nus41028]

Akka black coffee lo two spoons milk add chesukovacha

[@khajabegamshaik261]

Akka cravings ala control chesukovali

[@nowgattlaleelavathi5551]

Hi gowthami I am impressed for your diet

[@itsmerajeswari8068]

Hi akka naa age 34 naa weight 74 naku sugar vundhi fasting 160 after food 180 diet chepandi

[@sujathaande5658]

Gowthami garu meru chupinchina smodi asthama vnnavallu tisukovacha

[@saritaravi2003]

Hiii Gawthami , nenu online app lo diet plan teeskunnanu ….Akkada Dietitian multigrain flour vadoddu annaru… different grains digestion lo different time teesukuntai annaru …. Meeremo chala sarlu multigrain flour use chestunaru…na doubt ni Konchem clarify cheyara pls…

[@Nus41028]

Gowthami akka intermittent fasting one day morning break ayithe evening nundi 16/8hours intermittent fasting cheyyocha akka please reply me

[@kamalapuppala6340]

Hi gowthmi garu

[@AshaLathacollction]

Middle class valu kuda chesukune laga dite vedio cheyande😊

[@srilatha6560]

Amma Gauthami monopause loki enter ayyanamma ,iam diabetic since 10years,weight gain ayyanu,strict diet follow authunte neerasam aipothunnanu,kodhiga help cheyamma, ala cheyali ami thinali kodhiga cheppu ma,iam requesting you nanna,tqma 🙏🏻

[@user-on8ms8fq6q]

Hii sister feeding mother apple cider vinegar tagavacha please reply

[@psridhar9681]

Super gowtami❤❤❤

[@user-ob6ko4yi3r]

Gautami, nenu if start chesaanu. Kani night aakali anipinchi triple food tintunnaanu. Tea addiction also. Daily 5 times milk tea teesukuntaanu. Food cravings control avatledu. I want to lose 20 kgs plz suggest

[@revathyn7320]

Blood allergy ki diet chepandi allergy valla body antha black dots vachindi please

[@sumalathadevara6823]

Super👌👌👌

[@hymayarra6598]

Nuts lo water oots vesi fridge lo pettala? Bayata pettina ok na ?

[@rellakalyani3265]

Karjur seed thiyleda gowthami

[@tejareddypudiparthi9026]

Hi Nice video ❤

[@parvatideviveeramasina5991]

meru frist thagina smoothi pilalaki evocha gowthami garu

[@suhasjoladarashi8498]

Tqqqq gouthami

[@g.srilakshmi2149]

Weight lose ki bellam vadalla patikabellam adey kalakanda ade better kocham cheypara please

[@shannu7367]

Akka dates ye brand use chestaru meeru?

[@jalendhergavvala2021]

Gowthami garu mi dait elaa faloo avvaloo artham avatledu nunu 82 kgs unnanu meru edaina oka resipi chupistaru kada danni week antha falow avvala gowthami rojukokataa elaa plz riply meeru assalu riply ivvaru naku thairoid undi

[@skhimamhimam3609]

Thank you

[@mulavadaanusha6990]

Hi mam nenu 77 kg vunna e died 10 days nunchi chesthuna workout ami cheyadam ledu 16/8 chesthunna weight thaguthana mam

[@welcometovaralakshmikitche6133]

👍

[@Sand587]

Akka nuts sheake roju tagocha

[@pavithrasurapareddy6012]

Hi Gowthami

[@peralapriyanka6146]

Pcos deit chapandi akka

[@srivanichowdary951]

Hiii akka good offternoon

[@AaradhyaSudhiksha]

Wow

[@psrilalitha7062]

Hello Gowthami hru dear 😍😍

[@DEVIROKKALA]

👍👌👌👌akka

[@karthikan9827]

Hello gowthami garu me frd sowjanyya valla hometour me Chanel lo ledhenti

[@pushalata3735]

Nonveg tintunnara goutami

[@madhuprem9798]

Hi gowthami

[@user-dy4uk8qt4b]

Description lo what's up number echaru kada mam em products vuntayi mam

[@priyankaganta8408]

sunflower seeds laga kakunda manam open chesi avi tinali avi smooth ki ela use chesukovali

[@srinithakondapalli7897]

Hi sis ❤

[@phoenixk7750]

she makes videos on healthy diets, yet sells snacks which are unhealthy , what an irony!

[@vishaldhanraj2922]

Na peru kavitha hyderabad lo untanu na husband call center lo job chestaru recent ga tanaku Sugar ( diabetes) BP and TB tuberculosis ochindi dan valla tana job poindi 2 months nundi survival chala kastam ga undi hospital ke teskellanu vallu motham 14 tests chepiyu annaru anni government hospital ke tereganu e tests akkada available levu private lo chepiyali antunnaru dani kosam na deggara amount ledu medicines and insulin vadamannaru 1 month avtundi chala chotla help kosam try chesa but no use sugar high avvadam to legs swelling avtunnay nadavadam kuda chala kastam ga undi condition chala serious ga undi please help me🙏

[@ravifkumar834]

Low fat milk anty anti akka megada thesina milk na

[@saritha6074]

Smoothi thaguthunte gas vasthunadi

[@Nisarga.s]

Intermediate diet chesetappadu 6.30dinner close chesthe 9ke milk teskoncha before sleeping

[@ismartKajaVlogs]

No

[@mahaboobimarur8819]

👌👌👌 I will try 😀😀

[@amarpooja7861]

Em chesina naa hair fall problem alagane vundi akka😢

[@nihasreddy5287]

Hai akka how are u

[@gopikrishna5694]

Meru dieting lo unnapudu nonveg tesukuntara

[@leelakrishna3569]

Hai akka ala unnaru

[@dhanalakshmibotla9725]

Gowthami garu naku thiroid undi thiroid unavaru pallilu tinakudadu anaru kada palli chatni kuda tinakudada

[@machirajuhimaja1170]

Gowthami garu intermitten fast chestunna na tym 11 am - 7pm change cheskundham anukuntunna tym. Ela change cheyyali. Next day morng nuncha ledha nyt nuncha?

[@ismartKajaVlogs]

Morning nundi

[@welcometovaralakshmikitche6133]

😮

[@Hellohoneybunny279]

Hii akka

[@M0hith.c]

Gowthami we like your vlogs , before tour's lo food Baga enjoy chaysayvaru ,e age lo entha strict diet avasaram laydu kada ,oka poota meku nachinavi tini enka rendu pootala low calorie food tinachu kada ,ala kuda wait easy ga maintain chayyavachu ,enka chinna age a kada life ni food tho enjoy chayyandi anyway I like your vlogs

[@swarnalathamandrumaka5176]

Nenu pappu lo carrot vestha gowthami😅

[@sirishagottumukkula252]

Hi gowthami, 1 cup cooked rice means how to measure?

[@star_bvr]

I also started intermediate fasting but 1 1/2 month ki 6kgs taganu but hypothyroidism ki weight loose chala kastam ga vundadhi but know it became easy way

[@sowndaryadevara3848]

Thyriod tablets use chestunnara???

[@star_bvr]

Chystunanu andi

[@user-di8rh2rk2r]

Luv ur videos gowtami plz reply me

[@chandanak2957]

Hi akka nenu 1st trimester pregnancy lo unna na weight 82 kgs unna. Weight loss avali nenu baby ki yemi kakunda please edaina diet chepandi please🙏

[@bhargavim30]

Meru checkup ki vellinappudu akkada dietician untaru valla ni adagandi because ur carrying.

[@sunithaare1050]

Nenu 75 kg nudi 65 kg ki vachanu me diet chusi gouthaml ❤❤

[@rojarachineni4537]

Wow super Andi Anni months lo andi

[@Pavanibujji318]

Ennti month s lo తగ్గారు 10 kgs

[@jayapraveen8811]

E diet follow ayaru

[@sunandabasiri5362]

Died a😂😂😂😂😂😂…diet aaaa

[@sunithaare1050]

6 months lo 1 month diet chesunanu

[@Sreenu995]

hey gouthami chala days ayutundi mimmalni chusi

[@satyasubhashini7528]

Water e time ki tagtunnaru

[@bhargavipmk6969]

Senaga Pindi ekkuva vadutharu meeru gas antaru kadha

[@mjyothi8953]

Nen kuda intermittent fasting start chestunna next week nundi... please send me the fasting video link pettandi...Ela start cheyyalo cheppandi gowthami garu

[@ramyacholleti2696]

1st like 1st comment akka

[@foxbeats1579]

Avuna.. Abbaa...

[@ponnammahathi9168]

Sugar patients thagocha e smoothie

[@CookbookbyGowthami]

Yes without honey

[@ganjigamananni7705]

Hii

[@keerthikapinnoju359]

Hi
Epudu me panic attack ela undhi sis

[@monimonika1232]

Hi Gowtami akka, nenu intermittent fasting chesthunna 1 month nunchi, I lost 5 kgs in 40 days, ippudu na weight stuck ayindhi, em cheyyalo cheppandi akka

[@venkataramanaoriganti3016]

A diet chasaru sister please

[@monimonika1232]

@@venkataramanaoriganti3016 Gowtami garu vedio lo ela chepparo, em diet chepparo, vaatini koncham change chesa , anthe andi, but 16 to 17 hours fasting matram pakka follow ayya

[@dharanipolumati8956]

Don't eat rice for three days...3 days drink lemon honey water..and eat fruits...then the weight loss starts again...whenever weight stuck ayyindho ...ela cheyochu...

[@itsyoursirisworld2000]

8:16fasting Lo water tagavcha fsting time lo

[@srividyanekkanti7120]

Yes water tagochu

[@HopeInChrist472]

Inka thagakuu thalli baledhu

[@sudhirasingh2994]

Ippatike mukku tho Spl sound chesthundhi, over obsession. Asalu denuki intha maintainence???? Health is imp not obsession ,

[@bindusagar193]

Hi gowthami. Chala ante chala sannaga ayyaru gowthami. Present mi weight entha gowthami?

[@CookbookbyGowthami]

60

[@bindusagar193]

​@@CookbookbyGowthamioh my god u did it great abba🎉

[@leelakumaridondapati9470]

Hi gowthami leela kumari addalapalem

[@user-vw5hm1iu3e]

I think ur not dytesion

[@srinivasa20]

hi mam. iam hemalatha. nenu honey order petanu madam me watsapp number ki. response ledu mam. wats app number chenge chesara madam? chenge chesnte number pampandi madam.