My full week healthy diet plan || weight loss Indian diet plan
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- Опубліковано 14 жов 2024
- My full week healthy diet plan || weight loss Indian diet plan #Doctor's vlog #drsirishagampala
#dietplan #indiandietplan #weightloss #weightlossjourney #weightgain #diet #health #lifestyle #doctorsvlog#healthtips #telugu #telugufacts #teluguhealthtips #myths #drsirishagampala
నేను గత 5 years నుండి follow అవుతున్న simple and మనం రెగ్యులర్ గా డైలీ తీసుకొనే ఆహారంతో మన south indian style diet plan ఈ వీడియో లో చూడండి...
ఇలా చేస్తే మన weight మాత్రమే కాదు పూర్తి lifestyle and health ఎలాంటి ఇబ్బంది లేకుండా చూసుకోవచ్చు....
గత 9 సంవత్సరాలుగా city కి దూరంగా ఉన్న ప్రాంతాల్లో పనిచేస్తూ పేషంట్స్ కి ఉన్న అపోహలు చూస్తూ సమాజంలో ఉన్న భయాలు పోవాలని ఉద్దేశంతో మన channel start చేయడం జరిగింది...మీరు ఆరోగ్యసంబందించిన విషయాలు ఏదైనా అడగాలంటే మన comment box లో అడగొచ్చు
Dr Gampala sirisha MBBS DGO (osmania)
Sirisha hospital huzurnagar
pH:8186097770
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/ @dr.gampalasirishambbs...
Health disclaimer::
The information in this video is designed for educational purposes only.It is not substitute for medical care.you should not use this information to diagnose or treat any health problems.Please consult your doctor for your health issues...
Morning - 1 glass hot water + 4-5 badam Or soaked nuts any
Breakfast- 9:00 am- avoid deep fried foods, eat regular foods but only 1/2 quantity you should take.
Smoothie- soaked dry fruits+ oats+ banana ( 4-5 days in a week)
Include millets in breakfast
Mid morning- seasonal fruits any/ dry fruits/ sprouts
Lunch- rice/ roti / millet kichdi/ lot of curries and curd.
Evening - green tea + lemon + honey / 1/3rd cup tea or coffee / dry fruits/ boiled egg
Dinner - no carbs at night / avoid high calorie fruits / less calories salads - carrot, kheeera, tomato with pepper and salt + 1 boiled egg / sprouts / musk melon juice.
Entandi babu intha అందంగా ఉన్నారు 😊❤
చాలా diet ప్లాన్స్ చూసాను this is the best diet plan 👌👌👌madam today onwards 100% fallow
Super diet plan
Very useful & comparable
Dr.shirisha garu chala baga chepparu clearga soo nice supperb madam inka diet vedio s cheyandi
Sure 😊
❤thankyou please do more videos on weightloss
Chala clear ga cheparandi verynice
Super information ❤TQ doc.
You look so pretty,😊
struggled with weight, seeking a healthy diet plan. Aspect Health became crucial in my journey. stumbled upon this Doctor's vlog. the week's diet plan resonates. simple, practical, and focused on weight loss. the Indian diet approach is relatable. considering it for a balanced lifestyle. thanks for sharing, looking forward to trying it out.
Dis s very flexible diet plan...happily u can follow with out break...pls share to ur friends and family 🤗
Chala baga chrparu dr garu.. Nenu follow avuthanu
❤️❤️❤️
Miru cheppina diet plan chaala baavundi n healthy madam thanks so much.
Tq andi pls share to needy ppl
C-section delivery tarvatha belly fat stomach ala taginchalo chepandi mam please...
Nice presentation Dr Mam, if a person who is having BP regular basis taking a tablet, with regular diet walking exercise yoga, when We go for reducing BP tablet dose with Dr advise what are the symptoms we are observing, is there a way to reduce tablet dose gradually n remove the tablet with Dr advise is it possible, pls clear the doubt thanks in advance Dr Mam 💐
Yes possible with healthy lifestyle
Nice diet plan madam
Doctor is looking very smart👌
Hi Mam, Can you put english subtitles for your videos so that other language people will also understand
Chaala clear ga cheppaaru mam thank you so much mam ee diet diabetics ఉన్నవాళ్ళకి use avutundha mam please cheppandi mam maa mummy ki hba1c 14.5 diet ela చెయ్యాలో evaru clear ga చెప్పడం లేదు ప్లీజ్ reply mam❤❤❤❤
U can follow same diet with totally avoiding sugars and regular walking చేయించండి
Mam namaste would you please suggest any exercises videos or yoga asanas for weight loss, health, thank you mam
TQ So Much Madam for The Valuable Information...Its Very Simple And Applicable...Madam😊👌👍
Important chala Baga cheptaru meru please reply madam 😢
One of the best video on daily diet plan, simple, sweet and clear tq mam
❤️❤️❤️
You are so beautiful and your message also very good Doctor.
Tq so much for your valuable diet plan for obess and foodies,surely I will try this to reduce my body fat,tq...,mam
Mam tq and non veg gurinchi cheppandi mam eppudu eppudu non veg tesukovali
Vl update a video
Simple and useful mam
Tqq doctor garu chala manchiga chesaru
Hi mam kindly stones problem s vallu nutes seeds yevi tesukovachu cheppandi
ఏదైనా తీసుకోవచ్చు మా
Thanks for the diet plan mam. Chala Baga chepparu.
Pls share to ur friends
Mam me dite chala bagundhi
Morning breakfast place lo oats thisikovacha mam
Yes
Chalabaga chepparu sister
Thnk u mam this is the best diet plan..
Ulcerative collitis ki diet plan upload cheyandi pls
Thanks for sharing Dr sirisha garu!!
Simple n best tips. ।।।।।thanku mam
Madam diet lo aftn time sleeping cheye vacha please reply me madam
చేయొచ్చు andi
Mam namaste, household works, official works, outside works cheskuntu weakness taggalante em cheste weak ga undatam taggutundi, thank you mam
Fruits and protein diet regular gaa తీసుకోండి
Hi mam after thinnaka padhukovacha mam
Short nap తీసుకోండి
Hi madam edina medicine use chesetappudu ela diet follow avvacha....
Yes..total healthy diet kadaa అది
Suberb explanation mam thank you
After delivery e dite cheyacha mam
Yes.. and watch dis video once...
ua-cam.com/video/UDAFJIm9YG0/v-deo.htmlsi=zINrX6FMq5vozR2u
Only potta thaggadanki cheppandi madam
ఈ డైయట్ తో పాటు abdominal exercises చేస్తే సరిపోతుంది
@gampala sirisha 1st time i watch the video without forwarding i like &love your each word.really awesome diet plan.hope it will help me soon i will reply back with my result.thanks for the video
Thanku for ur valuable feedback అండి...hope u vl updates ur positive results soon....
Good information thank you medam.a small compliment medam you're looking gorgeous 🎉
Super ga cheyparu madam garu ❤
Rice loki curries em thisukovachu veg or non veg..
Carrot 🥕 Onion cucumber tomato with egg
So good
I'm a vegetarian so I don't eat eggs. What else can I take at dinner to replace eggs
U can take pulses and sprouts
Mam could you please tell about the symptoms that indicates to go for TAH operation at menopause stage Who has fibroid.
ఇబ్బంది పెట్టే నొప్పి, bleeding,పెద్ద size ఉంటే treatment అవసరం otherwise no problem
Meeru inta andam ga undi cheputunte..mimmalne.. chudatanike time saripotundi..meeru cheppedi emi vinalani pinchatam ledu..meeru chala chala beautifull ga unnaru madem..
Namaste mam after endometeriosis surgery 40 years women followed this diet plan, is it reduced weight , followed by your diet plan , how much weight should contain 40 years women mam? Thank you mam
U can follow..... ideal weight depends on ur height...u check ur BMI
Diet plan gurinchi Baga chepparu
Thank you. Chala baga chapparu. Thanks a lot
Heartfully Thank you mam, wonderfully explained mam
Diabetic undi control lo unna vaallu meeru cheppina diet plan follow avvochcha?
Yes...take alternate low sugar fruit in place of banana
Mam night padukune mundhu Buffalo milk tagochaa weight gain iyye chance vuntada deeni valla plss cheppandi
తాగొచ్చు ...fat untundi కానీ advantages కూడా ఉన్నాయి
Mem ditlo palli chenty theèsukovacha
Yes
Is insta raft is good for heartburn for pregnant women
Mam sugar vundhi waite loss avali diet cheppandi please
Vl update
E diet lo butter milk e time oo teesukovali mam
U can take with major meals
Mam daily same ilane maintain cheste body ki kavalsina calories saripothaya daily ilane cheyamantara
Yes u can
Chala baga Chepparu mam
Today onwards I will heartfull follow your diet mam. Thank you. 💐💐🌅
Small Question Madam Can Diabetics follow this Diet?
Yes...with avoiding sugars totally
Good diet plan madam
Hi mam feeding mothers diet cheyocha...
Milk aa time lo tisukovalli
Nite తీసుకోవచ్చు
Excellent tips🎉🎉
Super baga chepparu
Meeru cheppaka evarina vinakunda untara madam
Madam papaya tinocha night leda watermelon tenocha
Rentilo papaya
Mens kuda idhi use avudha madam
Hi madam delivery ayi 18days normal delivery but naku baga back pain vostundi intlo help ledu anni works nenay chesukuntuna babu ni day and night nenah care tisukuntuna madam... Nadikattu kuda vesukuntuna madam ple can u giveme any sugtions
Food proper gaa తీసుకోండి...
ua-cam.com/video/UDAFJIm9YG0/v-deo.htmlsi=BF89dOJ_6duL557e
Medam ma babu perugu tinadu tanaki probiotics ela vastay cheppandi plz
Best ante ade maa..slow ga అలవాటు చేయాలి చిన్న age నుండే
Please give english subtitles Maam
Mam pre diabetes reverse ceyyadaniki diet plan ceppandi mam please
U can follow dis diet plan with completely avoiding sugars
మేడం నా ఏజ్ 31 నేను 73 కేజిస్ ఉన్నాను నేను మార్నింగ్ నైట్ కూడా ఓట్స్ తీసుకోవచ్చా అది పాలలో తీసుకోవచ్చా ఈ విషయం నాకు కొంచెం అర్థం కావట్లేదు ఎలా తీసుకోవాలో కొంచెం ఈ విషయం నాకు సొల్యూషన్ చెప్పండి
Simple and good diet 👌👌👌
మేడం నేను 200 కేజీ తో బాధపడుతున్నాను ప్లీజ్ మీరు నా బాధను తీర్చండి మేడం నేను బతక కావాలని నేను ప్రతిరోజు ఎక్సర్సైజ్ చేస్తుంటాను జిమ్ చేస్తుంటాను కానీ ఏం చేసినా కూడా నాకు బక్క కాలేకపోతున్నానని బాధపడుతున్నాను మేడం ప్లీజ్ మేడం నాకు సజెషన్ చేయండి
Diet and exercise తో పాటు harmones ఒకసారి టెస్ట్ చేయించి సరి చేసుకోండి
Mam could you please make video on diabetes healthy diet plan
U can follow dis plan with totally avoiding sugars
Baby ki honey nipple pedte teeth munduku vasthaya? Pls cheppandi dr
ua-cam.com/video/RBwE6NXyYwo/v-deo.htmlsi=z2K5z86m2ZvIYiWQ
Madam tell about your skin care
What is the secret of doctors skin
Am requesting you please tell me about tthis
Healthy diet and not using any cosmetics ❤️
C section operation చేస్తపుడు naku.... నాకు చాలా నోపి వచ్చినది.మత్తు ఈచిన నోపి వచ్చినది ఎందుకో చేపర doctor plz ....
ఒక్కోసారి nerve distribution బట్టి తక్కువ మత్తు వస్తుంది
Nice Madam
Hi madam before pregnancy 40 kg pregnancy iyyaka 80 ki ochanu delivery ityaka 60 unnanu inka e 60 ne continue avuthundhi dhini valla second pregnancy ki am ina problem ha madam
మీ height batti BMI normal ఉందా చూసుకోండి
👍👍👍👍👍very very nice diet plan😍😍😍😍😍
I will take one glass of hot water with protein powder 40grams
Super 👌👌👌 naku chala baga nachindhi madam miru cheppina vishayam
Mam banana smoothie dinner replacement ga tesukovacha
Banana Morning better కొంచం calories ఎక్కువ ఉంటుంది
Hi madam,present Naku 6th month and gestation diabetes vundhi insulin use cheystuna but control avidam ledu diet kuda follow avuthuna so Inka emina procedure follow avala emina suggestions evandi Thanks
Diet strictly చేయండి... insulin dose adjustment చేసుకోండి మా
Breastfeeding momski milk supply thaggakunda diet cheppandi please
ua-cam.com/video/8W8bQLdNd3E/v-deo.htmlsi=hCWbRK0CDXzML9EW
Yentha bavunnaro
excellent madam🙏🙏👌👌
Nice nice dite plan ma super ❤
🤗❤️
Hi madam na weight before marriage 47 una madam after pregnancy 42 stand una weight gain tips evandi mam
I am diabetic. Can I tk oats smoothie with apple daily mam?
Yes
Mam weight loss ki oats with banana night teskocha low calorie aa na mam and ration biyyam annam diet lo teskocha mam
Banana morning better maa
Weekly dait plan chart evvamdi madam
Almost అంతే ఉంది అండి వీడియో....vl try to update another in chart form
Hi mam…pre diabetics Vallu Meru Chepina smoothie teskovacha..gall bladder surgery Indhi naku gas problem undhi baga sprouts ki alternative emina option unaya plz roll mam
Banana అంత మంచిది కాదు u can take alternate fruit like ఖర్బుజా
Mam curd suit avani vallu em theskovachu.. Alternate ga
Curd padaka పోవడం ఉండదు మా ...u can take vagetable salad
Umabalical herniya surgery ayindi medam nenu cheyocha e diet plz reply mam
Yes...