របៀបអាវ៉ង់ដែលត្រឹមត្រូវ - How to do a correct push up?

Hi guys! This is the proper way for doing a push up correctly.
Good form will make your gain much faster.
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What is this Channel is about???
This is my personal vlog and fitness. I’m sharing to you with the fitness tips, workout tutorial and lesson, and lifestyle in the United States in my vlog.
What is to expect from this channel?
Gym tutorial in Khmer, how to workout at gym speak Khmer…….
And personal vlog of me as living in United States.
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Video Created by Samnang Thorn
Music in this video: ncs-dream
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Peace out!

[@user-tc7rr9jz1p]

បង្រៀនគេតែខ្លួនឯងដកដង្ហើមមិនចង់ដល់គ្នា😊

[@Possiblity-succeed]

អត់យល់

[@MathTeamKh]

ចុះការដកដង្ហើម?

[@SamnangThorn]

I will make a separate video about that bro, so stay tuned:)

[@rinpichponleu721]

លោកគ្រូ

[@athath5872]

bro ធ្វេីរបៀបហាត់សាច់ដុំក្បាល់ពេាះ

[@SamnangThorn]

Ok bro, give me 2 more weeks 🙂, since m bz with my school

[@tedany3765]

Thank brother del ter video oy nhom
nhom Ha Kim😋

[@SamnangThorn]

😊 u r welcome bro, 😁

[@seavhong4481]

U doing a great job bro XD

[@SamnangThorn]

Thank u so much bro

[@redcolor877]

ខ្យល់ដង្ហើមបង

[@SamnangThorn]

I will make an separate video about that, stay tuned bro :)

[@SGBuySell_com]

អាវ៉ង អាស្រក់ក្បាលពោះអត់បង

[@SamnangThorn]

Push up and every kind of exercise burn ur calories, as long as ur total calories intake is smaller than ur calories burn, you will lose weight. Thus we can say it does help with ស្រក់ក្បាលពោះ

[@hongheng9510]

And what do u think about lifting weights?

[@SamnangThorn]

Lifting weight is good too

[@peeice7778]

ខ្ញុំកំពុង push up សេដធ្វើខុសរហូត

[@brothorn6286]

អូខេប្រូ😀😀👍👍

[@SamnangThorn]

What's up bro, I noticed that we got the same last name. Cool

[@chhornchandet7448]

បងបើខ្ញុំសាកអាវ៉ង់30 ដង ហើយឥឡូវវ៉ង់លេងកើតចឹងបង 😢😢វាងើបអត់រួចម៉ងបង😢

[@user-se6gp4oc2r]

ដូចគ្នា

[@ផានិត-ញ1ព]

អាវង់ឡើងសាច់ដុំដៃអត់

[@sreysambath2146]

How to do pull up bro

[@SamnangThorn]

haha ok next video bro. coming soon :)

[@Koki-mz7yu]

Hello bro push up everday bad or good?

[@terastren]

Sb .good

[@SamnangThorn]

Thank u bro

[@VKgaming-eg5ks]

😮

[@Ddjrdhi]

Almost 100 subs susu bro

[@SamnangThorn]

Thank u so much bro for alway cheering me

[@jemchanthei9843]

ហត់អត់បង

[@SamnangThorn]

បាទ​អត់​ទេ bro

[@vypisey9935]

បានតែ2ដងទៅលែងរួច

[@SlPhone-jm7bv]

ចុះបើយើងស្រីនិង

[@KunKhmer-vj8xl]

🇰🇭👫🌹

[@rinpichponleu721]

បងបើយើងចាប់ផ្តើមហាត់ប្រាណចាប់ពីអាយុ16ឆ្នាំអចប៉ះបាល់ដល់ការលូតកម្ពស់ដែលទេបង

[@rawei8901]

ពេលអាវ៉ងហើយពេលគេងហេតុអីក៏ឈឺខ្លួនម្លេះ