Avoid Taking These Supplements at Night
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- Опубліковано 2 жов 2024
- Avoid Taking These Supplements at Night to optimize what you are getting out of your vitamin and mineral supplements. If you’re using supplements like b12, magnesium, vitamin A, omega 3s, L-Phenylalanine, taurine, the timing of when you take these supplements can be very important.
When should I take my supplements is an important topic covered here. So if you’re wondering which supplements should I take at bedtime and which supplements should I take in the morning, it’s important to understand the optimal timing of different types of vitamins, minerals, and nutritional supplements.
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Why Magnesium for Sleep is Bad: • Why Magnesium for Slee...
Who Should Not Be Using Omega 3 Fatty Acids: • Who Should STOP Taking...
The Nutrition Side of Depression: • The Nutrition Side of ...
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Disclaimer - T.C. Hale is not a doctor and does not claim to be a doctor or licensed in any type of medical field. Any information found in any of T.C. Hale's books, videos, newsletters, or websites are intended for educational purposes only and should not be used for medical advice. You should contact your doctor for any medical advice.
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People here are simply sharing their own experiences or opinions. If we applaud anyone’s achievements in the comments section we are not saying that we approve of how they did it or that that method is right for you. We are simply celebrating someone’s win. Any results or personal experiences shared should not be considered typical, regardless of the opinion of the one sharing the experience and should not be considered a cure for any disease or medical condition.
If we share a link to other content, we are not saying that this is the answer to your health concern. We are simply sharing other content that may be helpful from an educational standpoint only. If we share steps we use with our clients or methods others have shared with us, that does not mean we are suggesting you follow those steps or methods or providing any type of medical advice in any way. We are simply sharing thoughts and opinions for educational purposes.
Video hashtags: #TCHale #KickItNaturally #SupplementTiming
Helpful videos mentioned in this video and a comment's section disclaimer:
Why Magnesium for Sleep is Bad: ua-cam.com/video/6rDn9RK43cc/v-deo.html
Who Should Not Be Using Omega 3 Fatty Acids: ua-cam.com/video/jQbiSOr5_jo/v-deo.html
The Nutrition Side of Depression: ua-cam.com/video/G89ESy9vLJI/v-deo.html
Comments Section Disclaimer
Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Nothing in the comments section of this video is intended as a substitute for professional medical advice, diagnosis, or treatment. Never disregard or delay seeking professional medical advice because of something you have read or seen in this video or the comments section of this video. No comments or users’ personal opinions found here have been evaluated or approved by the FDA and should not be viewed as medical advice.
Allowing people’s shared comments on this site does not imply our endorsement of, nor any medical claim by us.
People here are simply sharing their own experiences or opinions. If we applaud anyone’s achievements in the comments section we are not saying that we approve of how they did it or that that method is right for you. We are simply celebrating someone’s win. Any results or personal experiences shared should not be considered typical, regardless of the opinion of the one sharing the experience and should not be considered a cure for any disease or medical condition.
If we share a link to other content, we are not saying that this is the answer to your health concern. We are simply sharing other content that may be helpful from an educational standpoint only. If we share steps we use with our clients or methods others have shared with us, that does not mean we are suggesting you follow those steps or methods or providing any type of medical advice in any way. We are simply sharing thoughts and opinions for educational purposes.
What ARE some good Supps to take at night to put you in an anabolic state?
I use magnesium l-threonate at night, it is for sleep & cognition
@@behindthebuild8016 ua-cam.com/video/eSrWqOOtwQ0/v-deo.html
Hi Tony, in Australia we have Emu oil which is rich in 3,6,9s. I would love to understand more about oils and circadian rhythm thanks so much 💕
all omega 3s are pro-cataboolic. We talk about that in this video: ua-cam.com/video/jQbiSOr5_jo/v-deo.html
Taking magnesium at night helps me sleep better.
The epitome of how trustworthy the internet is. Everyone says magnesium should be taken at night, then this guy goes nahh
Yeah, but this video explains why this guy is probably right: ua-cam.com/video/6rDn9RK43cc/v-deo.html
@@KickItNaturally makes more sense now. Thanks
You bet
I take 3 a day ending at bed time
Now make a video stating what we should take at night to induce anabolic state
Great idea.
ua-cam.com/video/eSrWqOOtwQ0/v-deo.html
Molly!
💯
I take magnesium în the night for good sleep. And I sleep great. If I take in the morming I am sleepy all day.
this video could help you figure out if you might be leaning too far on the anabolic side. If you are, magnesium would really help that. ua-cam.com/video/bhYhU2_LSfM/v-deo.html
Omega 3s, Vitamin A, Magnesium, B12, L-Phenylalanine / L-Tyrosine , Taurine. (For the record, I take magnesium at night and I sleep like a log.)
This video explains why SOME people sleep better with mag at night, and explains why it's still a mistake: ua-cam.com/video/6rDn9RK43cc/v-deo.html
how much magnesium r u tkng
I take magnesium, an my D3-k2, with L-theanine, I sleep so much better, a deep sleep, I'm 79
Do you take bp meds as well?
I think D3-k2 causes me drowsiness so I take before bed.
I also love taking magnesium b4 bed. Helps me sleep n dream better n I wake up not tired
It would be so helpful if you could compile a list of all common supplements and categorize them as Catabolic or Anabolic. Or is there a way to know whether something is likely to be one or the other? Some trick to it? Or just a matter of knowledge?
Many supplements are neutral in this area, but there is a chapter in my book called supplements specific for you that goes over these and you can download the book for free here: kickitnaturally.com/free/
Get some rest doc. You look exhausted
Protect this man at all cost!
🙏🏼
:)
Aha! That's helpful. I've never had trouble sleeping but since taking magnesium just before bedtime I don't get the same duration of quality sleep. I still go out like a light as soon as my head hits the pillow but instead of sleeping through to my usual morning hour, I'm waking up during the small hours which never happened previously. I shall now be taken that supplement after breakfast.
Glad it was helpful and thanks for sharing your experience.
You're doing a fabulous job, as ever TC. Thank you for the insight on magnesium.
You are so welcome!
I agree. Thank you.
Lots of Magnesium’s. Which one ? The next person will say your wrong 😂
I had horrible insomia since childhood, i started taking Magnesium Glycinate at night with choline and it cured it better than any RX I tried.
This video explains why it helps some people sleep better, and the likely imbalance that was creating the insomnia, and why using it over time can create insomnia again for a totally different reason: ua-cam.com/video/6rDn9RK43cc/v-deo.html
Thank you for this video, it explains so much. I was taking magnesium at night because as you say, it's touted as being a relaxant to aid sleep. I found it had the opposite effect & I lay wide awake all night wondering what was going on! Stopped the magnesium at night & everything got better. I now don't take any supplements after an evening meal.
I think the type of magnesium matters also (e.g magnesium glycinate vs magnesium malate vs magnesium citrate vs magnesium taurate, etc). I think taking mag citrate at night at a dose to help with something like constipation should be ok since the dose you are taking should have more of an effect in the gut rather than systemically.
@@olilumgbalu5653 I guess we're all different - it's mag c I was taking.🤣 Nightmare city.👻
Same
Magnesium Glycinate is relaxing to take at night.
This video explains why magnesium for sleep is bad: ua-cam.com/video/6rDn9RK43cc/v-deo.html
Glycine is touted for relaxing sleep but it and Taurine keep me up. I am sure I am deficient in mag so I am going to start taking my ionic mag in the morning, lunch and no later than 3 PM instead of also at night.
glycine is pro anabolic, but taurine is pro-catabolic. I wonder if that might be part of it for you.
Thanks for the info 🙏
My body's stuck in that constant fight or flight im going to start changing up how i take my supplements.
Glad it was helpful.
here is our video on a sympathetic imbalance: ua-cam.com/video/SefdJshxrCI/v-deo.html
@@KickItNaturally
Thank you sir 🙏
you bet
Another super informative video. Thank you
Samething with Vitamin D3
I took them before bedtime for a few nights and oh boy, no resting sleep at all for me. Went back to take it first thing in the morning and same with B complex supp. Made a huge difference for my zzzz time
Thanks for sharing your experiences!!
Please note, Magnesium and D3 compete for absorption, dont take together.
thanks for sharing.
I have been binging your videos for the last few days. Got the word duodenum stuck in my head now lol! Thank you for all your amazing content!
:)
Thank you very much for your information
Absolutely, I switched from taking magnesium at night and it kept me awake. As soon as I changed to taking it during the day I noticed a big difference.
Thanks for sharing this
Depend on which magnesium is. Magnesium glycinate is good to take in evenings for good sleep.
Everyone body is different I guess
Thank you so much for sharing your information regarding magnesium
Glad it was helpful.
GREAT ADVICE I'M GOING TO TAKE MY MAGNESIUM IN THE MORNING AND FEEL SLEEPY AND TIRED ALL DAY WOW!!
It doesn't work that way.
😂😂😂😂😂😂 I agree
I work in the night shift at 19 years.
Magnesium and taurine before sleep is the best.
Here is our video on shift work; ua-cam.com/video/ahKbzQx9sWY/v-deo.html
@@KickItNaturally thanks
Not for everyone. Keeps me awake
It gives me headaches if I take it at night.
@@adaobiarinze9878I agree, it gives unwanted energy while you try sleeping
Now tell us which ones not to take in the morning but to take at night
as you wish. :) ua-cam.com/video/eSrWqOOtwQ0/v-deo.html
It depends on ur make up. Check what works for you
Thanks bro.
you bet
This man is great.
I really appreciate that.
I'm happy I came upon this video. I have been taking Magnesium for a while and my sleep was getting worse. I'm thinking it can work for a while until you become unbalanced. It's funny though how many people propose Magnesium as a sleep aid. I take zinc too but, in the morning, as I've read that the two shouldn't be taken together. I'm assuming Zinc is ok at night as you don't mention this. Thank you-this is very helpful information.
Glad it was helpful, this video about magnesium for sleep explains the confusion some more: ua-cam.com/video/6rDn9RK43cc/v-deo.html
and yes, zinc is pro-anabolic, so best to take at night.
I just divide by water and fat soluble, and do the fats at night. My natural circadian was always 4am to 10am for best sleep. Im older now, so its like 12-1am till 6 or 7am.
I dont function well digesting during the
Day. I sleep better ingesting proteins and fats at night. Thats just me, took me decades to figure it out.
Sounds like there are likely some digestive malfunctions going on. your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
I take magnesium at night, I am fast asleep. I would never sleep at night and I would be asleep during the day otherwise. And I need it for leg cramps.
Here is our video on leg cramps: ua-cam.com/video/EpQoU7AFbB4/v-deo.html
I also find magnesium to be helpful at night.
Trying taking potassium for leg cramps. Works great for me wife.
Yes great for my leg cramps too. I couldn’t sleep otherwise
It is good to know this. Most say to be taken with meals or not. Thanks.
Glad it was helpful.
You are the best.
I appreciate that.
So to hear about magnesium because I was told it was good to take at night for sleep but it was giving me acid reflux and I had trouble sleeping. I started taking it in the afternoon and my body accepted it better.
Thanks for sharing your experience.
I have had all this the wrong way around for months now.
Glad it helped
Wish I had seen this before last night. I couldn’t get to sleep last night & I had taken Taurine; Omega 3’s; B complex.
Oops. :) that could do it. But if those things remove the ability to sleep, you may already be leaning toward an imbalance.
Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
Thank you! I was taking Mag and Taurine at night. Blew my great sleeping patterns out of the water
Glad it was helpful.
My chemist says not to take magnesium with other pills . I take beta blocker, blood pressure and blood thinners in the morning, benfothiamin at lunch, so that leaves only the evening for magnesium glycinate. It helps me sleep.
We can't give advice on medications, but this video explains why magnesium helps SOME people sleep better and why it's still a mistake: ua-cam.com/video/6rDn9RK43cc/v-deo.html
Makes sense, I haven't try magnesium in the morning, I'm dealing with insomnia that I can't fix during my carnivore journey.
It's actually common with carnivore for a variety of reasons. Doesn't mean carnivore is bad. I'm a fan. But this video might help you understand the imbalances it can magnify in the wrong person using it: ua-cam.com/video/XhWzR0kx2qM/v-deo.html
and this video explains how some of those imbalalnces can create insomnia:ua-cam.com/video/3A-6QBWMWVw/v-deo.html
Thank you .very useful.😢
Glad it was helpful!
Basically just take nothing at night and don’t look at a bright screen got it thank you !
Not really, but okay. There are supplements that are pro-anabolic that some people benefit greatly from when taking at night.
Magnesium makes me feel like absolute poop 💩 if I take at night, tired all forms and it’s a total croc that it relaxes and helps with sleep, causes me headaches and makes me have worse sleep 💤. I will try to take a smaller dose in the morning 🎉
Can you make a video about not sweating? Let me clarify… I work out, I live in a disgustingly hot climate and I hardly sweat. My last labs have showed my tsh going up and up but since it’s not over 4 or 5 they say I’m fine. I don’t feel fine. Is it connected to not being able to sweat??
Try taking some potassium and iodine. Bulk supplements potassium is pretty good and I like Terry Naturally iodine. It comes in different strengths so depends on what you think you need. Also watch Eonutriction videos on the need for vitamin B1.
Love this topic. I have added it to my list.
Great video, thank you. I was taking literally everything on your list and the omega 3's, vit A and magnesium were previously at night! I appreciate your content..
Glad it was helpful!
There’s scientific evidence that both magnesium and omega 3 are good to take at night
There are many forms of Magnesium. Some of them gives you energy, as Mag-Malate (cause it binds with Malic acid molecule). Mag-Threonate gtreat for brain. However there is Magnesium Glycinate, (espessialy Chelate form) is excellent for sleep and relaxation.
This video explains why it helps SOME people sleep better and why it's still a mistake and how to correct the actual underlying problem: ua-cam.com/video/6rDn9RK43cc/v-deo.html
I have a question, what if you are eating foods for dinner in the evening that have these vitamins/minerals naturally occurring , do they affect you the same way ?
Hi, when foods contain vitamains and minerals, they usually do not have a therapuetic affect like a supplement would. But my book does list some foods that seem to have a pro-anabolic and pro-catabolic effect. You can get that book for free here: kickitnaturally.com/free
@@KickItNaturally Thank you. When you say not therapeutic do you mean not beneficial at all ?
@@annasantostefano6826 I think he means it's not as high a dose.
sorry, no, a therapeutic dose is something you would find in a capsule of that mineral. Like, a multivitamin would include less than a therapeutic dose.
right
It depends on which type of magnesium you are taking. There are some that are best to take at night. Not all magnesium’s are the same.
They have different affects, but all magnesium is pro-catabolic like we explain in this video. It explains why magnesium can help SOME people sleep better, and why it's still a mistake: ua-cam.com/video/6rDn9RK43cc/v-deo.html
You are so cute making the comments so funny ❤
:)
This make so much sense. I sleep very well but when I’ve taken Magnesium later in the evening I find it hard to fall asleep. Thank you.
Thanks for sharing! Glad it was helpful.
@@KickItNaturally Hi Mr Hale, that accent you imitates is from Texas ? best wishes from Brazil
North Florida/southern Georgia. That's where I grew up.
What’s considered nighttime? I take several of these around 6pm and have zero problem with sleep.
6pm is nighttime, but again, how it affects you and your sleep would depend on your chemistry. that is why there is so much confusion.
I have had both effects with magnesium. I've taken it and it's definitely helped me sleep, but also I have taken it at night and notice my heart rate increase.
Here is our video on why it helps some people sleep and why it causes trouble for others: ua-cam.com/video/6rDn9RK43cc/v-deo.html
I had forgotten to take my B complex that day, so I took it at bedtime. I was up all night!
Interesting
God bless you, Thanks a lot for such important information.I am a senior citizen and for my arthritis issue I was consuming fish oil supplement at night and I didn't see any benefit,so now I will take it at day time and see😊
Glad it was helpful.
I’ve been taking butyrate with calcium and magnesium right before bed, and I have been noticing the nights that I take it I just do not sleep well at all. I keep randomly waking up out of my sleep. I almost get sleep anxiety and I’m just not sleeping well. It’s 4:25 AM and I woke up over an hour ago. Just not being able to sleep, definitely great information.
Glad it was helpful. Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. that can help you figure out if the magnesium is right for you or not as well. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
Don't take calcium and magnesium at same time. Magnesium is actually reducing the effect of calcium or lowering it.
I just watched a video from another doctor that said magnesium has to be done in the morning with a D3.
Yeah, not many understand this, but good to see that more are catching on
Excellent
Thank you so much 😀
You're the new Dr Berg. Just subscribed. Thank you for the informative and easy to understand information.
Welcome aboard!
Dr. Berg? Yikes .
@@rodybaron4439 I don’t watch him much anymore but for a long time he seemed to simplify things and he was very popular.
Hmmmm, why most of doctors (real holistic doctors ) saying opposite : O3 and magnesium att night ? D vit and K2 in the morning ? Different types of magnesium are for different time !
Correct
all forms of magenium are pro-catabolic. this video explains why there is confusion: ua-cam.com/video/6rDn9RK43cc/v-deo.html
This is just stupid
Taurine puts me to sleep as well as magnesium. When I can't go to sleep that's what I use. I tried taking taurine multiple times during the daytime and it puts me to sleep within 60 to 90 minutes.
That's definitely an indication of what could be going the wrong way with your chemistry. Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
@@KickItNaturally Since I can't fall asleep easily (3-4 hour to get there) I am assuming, even though i'm tired, that my body has a catabolic inbalance for at least the 3-4 hours it takes me to get to sleep. In your fat book, I did not see any references to glycine or b6. Would they be catabolic or anabolic?
Magnesium gave me weird dreams . I don’t take it at night .
:)
There is different magnesium for different things. Citrate helps to relax
Having weird dreams may be a sign you are getting better sleep. But I take magnesium in the morning now.
What if you have a nightshift job? 11pm to 7:30am
Here is our video on shift work: ua-cam.com/video/ahKbzQx9sWY/v-deo.html
I have taking magnésium at night since a year now and the quality of my sleep has improved.
This video explains why it helps some people sleep better, and the most likely imbalance that is going on, along with steps to work with your body instead of against it: ua-cam.com/video/6rDn9RK43cc/v-deo.html
Intriguing video! Could you please help me find the link to your free book?
Sure, here it is: kickitnaturally.com/free
I take all mine at night. For years. At least I take them.
:)
❤❤ wow i didn't know that ❤❤ thanks for your ideas and lessons learned ❤
Glad it was helpful!
Damn I have been taking Omega 3s at night for years 🤦🏻♀️
It's a common mistake.
I've been taking all of these at night after dinner, because that's when i take my vitamins since i fast 18:6, and i sleep perfectly fine. 🤷♂️
This video explains why magnesium helps some people sleep, but how it still works against your body: ua-cam.com/video/6rDn9RK43cc/v-deo.html
Dr. I have issues to sleep whole night, I always wake up middle of the night and I cannot sleep. I start to take glycine two hours before bedtime, it seems to me improved sleep, however I have one issue with glycine powder form is to sweet, I mixed with yogurt and eat it, it seems to me increasing my glucose levels. Are there any glycine supplements exists without any sugar?
Not a doctor, and it's really about first understanding what is causing your insomnia. There is more than one cause. And then work to fix that cause. This video explains more: ua-cam.com/video/3A-6QBWMWVw/v-deo.html
Hi. Do you know what form of magnesium may not cause the catabolic effect? When I take citrate or glicyniate every morning for a few days I gets insomnia but magnesium helps me with stress. I did a blood test for magnesium and was low but when I take it causes insomnia even when I take it in the morning. 😢😢
all forms of magnesium are pro-catabolic. But one option could be to see if you're leaning too cataboolic or not, and if you are, take steps to improve that so you qualify to use some magnesium. Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
@@KickItNaturally Thanks for the answer. Magnesium doesn't help with insomnia for me, I think it even makes it worse. For me, B vitamins help, after taking them I feel better and sleep better. I think that some people do not need to take extra magnesium because it changes the body's biochemistry.
right. this video explains why in more detail: ua-cam.com/video/6rDn9RK43cc/v-deo.html
I take magnesium because I get horrible foot and leg cramps at night. Not really helping though.
I've tried taking melatonin to help me sleep and it has the opposite effect.
Also, some people say to take vitamin D3 at night to improve sleep, but it has the opposite effect on me.
Some people say to take taurine at night to improve sleep. I take some at night. Haven't decided yet if it makes a difference.
Maybe potassium?
The best route is to know where your chemistry is so you know what is going to be most appropriate for you. Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
Potassium is pro-anabolic, but that doen'st mean it's right for everyone to take it at night.
What kind of magnesium do you use? Are you taking K2?
Nattokinase?
Why is it that Biscuclate magnesium taken last thing at night along with one tablet of potassium have stopped my heart racing completely giving me a good night’s sleep…I am 91 years old, and following the Dr.Gundry diet.
Our video on tachycardia issues should give you some insights: ua-cam.com/video/XasKEUT5Tf8/v-deo.html
Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
@@KickItNaturally I did not tell you a few facts that have a bearing on my taking the 100mg potassium tablet and the 200mg Magnesium Bisglycinate.
I am on a 4MG Perimdopril and 80MG Furosemide daily medications. Because I learn that Furosemide depletes electrolytes, and because I take the
them both together after supper ( approx 7 pm ), I have to wait until the Furosemide has done its thing. Usually around 11.30 pm or so. I then take the
200mg Magnesium tablet and the 100mg ( timed release ) Potassium tablet, last thing at night…midnight. The heart racing ( which I hear perfectly as
I have pulsate tinnitus ) is no longer an issue and I sleep the night through. I am on a rather strict low carbo.diet…( Dr.Gundry’s diet.) So my diet contributes much to reducing my blood pressure ( my doctor had to cut back on my perindopril to half the previous dose, but I suspect that the Furosemide is too high ( my legs, which I wear elastic stockings all day, are almost back to normal particularly in the mornings.)
Thank you for all you do, and this may explain and allow you to review my earlier comments. They are presently monitoring me for a skipping pulse rate which starts every day immediately after lunch and continues until late evening 9pm ( approx).
I always take magnesium citrate right after I finish exercising.
This video explains why it helps SOME people sleep better, but why it is also still working against your body: ua-cam.com/video/6rDn9RK43cc/v-deo.html
I'll try to chage magnesium time. Thanks.
This video goes into more depth on this topic and gives more suggestions on how to do it: ua-cam.com/video/6rDn9RK43cc/v-deo.html
What causes people to get stuck in anabolic state?
It can be a wide variety of things and sometimes you don't get to know. But we talk about that more in this video: ua-cam.com/video/glvRt9z2fSE/v-deo.html
Magnesium makes my body feel relaxed but gives me insomnia. I cant really seem to take any supplements these days. No matter the dose they either make me way too tired or wired.
This is usually from people taking supplements that are not right for their body chemistry. your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most, along with imbalances you may be dealing with and what supplements would actually help you. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
Good point. Don`t you think that those supplements are catabolic because of it`s toxicity ?
I don't.
hello
Just wonder what supplement should I avoid Taking in the morning?
I plan to make a video on this topic, but My book goes over foods that are pro-anabolic and are best not to take in the morning, and you can download it for free here: kickitnaturally.com/free
You know what? I never slept well when i took supplements, i felt thirsty or warm sleeping disturbance. Exactly same with sugar . When i took earlier slept better even with omega
Yeah, omega 3 is pro-catabolic too and cause sleep troubles for a lot of people
there are 7 kinds od mags take Glycinate for sleep, others for energy like threonate and others like oxide for digestive and hydration
Different magnesiums do different things, but all are pro-catabolic. this video explains: ua-cam.com/video/6rDn9RK43cc/v-deo.html
How about Iron? Is it ok to take in the evening? Thank you
I don't know what is appropriate for you and your body chemistry or not, but iron can be pro-anabolic, so that is something that can be appropriate for some people to take at night.
Then why would Andrew Huberman (neuroscientist @ Standford) and others highly suggest Magnesium Threonate or Bisglycinate as a part of a very affective sleep cocktail ? Along with Theanine and Apigenin.
You just say Magnesium and don't even break down the different types of Magnesium.
Seems pretty vague so forgive me for being very skeptical of this advice -- especially since Professor Huberman would highly disagree with your claims here.
And Taurine -- many studies show its very effective at night.
The way you make a voice about anyone who may disagree, as if to mock them -- and then push your book sale is also very skeptical.
Huberman and others give the opposite advice and don't push any of their own products or books while doing so.
I just may unsubscribe. This left me very skeptical of your channel.
Here is a video that explains it it more detail: ua-cam.com/video/6rDn9RK43cc/v-deo.html
and it's pretty hard to 'push a book sale" when I'm giving the book away for free.
magnesium l-threonate is designed to be taken in the evening & is very good for sleep, I no longer use sleeping tablets since I started using it.
Andrew Huberman might be a scientist but I stopped following him when I didn't find any of his advice helpful and I think he's a long winded blowhard. I guess everyone isn't for everybody. It's pretty HARD to "keep trying to sale" a FREE book, just saying 😂
@@DruidzTV If it works for you keep doing what you do. Everyone is different but I have learned so much from TC that has helped me, whereas other people have left me confused.
What is the biochemical basis for saying that Omega-3 fatty acid and Vitamin A are pro-catabolic?
Becaues they have the ability to push the body more into the break down state. Different vitamins and minerals can have a different effect on the body and how it is operating. I go over this in a lot more detail in my book and there is a link the description of this video to download it for free.
Beautiful knowledge
I appreciate that.
Thanks a lot doctor.
You're welcome, and not a doctor.
It depends on what type of magnesium you take. No supplement so be taken before you sleep. They should be taking fa couple of hours before you sleep so your body can absorb them.
Different forms of magnesium do different things, but any form of magnesium is pro-catabolic and should not be taken at night. This video explains in more depth and how to adjust: ua-cam.com/video/6rDn9RK43cc/v-deo.html
@@KickItNaturally
I still disagree. Like you say it depends on the person. Anyone that I know who take magnesium glycinare a couple hours before sleeping has better sleep and it helps them to lower their blood pressure.
Magnesium l-threonate is for sleeping
This video explains why some forms of magnesium help SOME people sleep better, and why it's still a mistake and how to correct it: ua-cam.com/video/6rDn9RK43cc/v-deo.html
@@KickItNaturally yeah, not sure u r correct
Finally, l'm understanding more of how my body reacts to certain foods and supplements. Thanks Dr. , you've made your point very clear. "I can see, said the blind man!" Is taurine a form of magnesium?
Glad it was helpful! Taurine is not a form of magnesium. It's an amino acid.
I can see said the blind man, as he picked up his hammer and saw!
@@patriciawarner6602 you hit the hammer right on the handle.
Just coz you take it at night, does it mean the supplement will be absorbed and functional at night or will it be fully ready by the time you wake up?? heh
That can vary depending on who well a person's digestion is working. But we try to time supplements according to taking them at the time they should be used.
I have never been able to sleep for more then 5 hours even in my younger years. As i got older is very hard to function on 4 to 5 hours of sleep my daughter prescribed sleeping pills which did not work she up the mg still did not work. I started using magnesium at night and sleep like a baby. Everything is causing harm you say one thing a other doctor says something ELSE i just watched a podcast with a doctor who had a black background black cloth and looked like he was hiding. Was taking about vit D and how it could harm you if you don't btake it with K7 that it makes a huge difference then k2 and on and on i told him i got bad vibes from him due to all the black all the darkness and how he was speaking I said we are not doctors so speak in English.
This video explains how to figure out the underlying cause of your insomnia and steps that can help. If magnesium is helping you sleep, there is a reason and you have the ability to fix the actual reason ua-cam.com/video/3A-6QBWMWVw/v-deo.html
Just eat well and take your vitamins whenever you want. No need to stress on this…
This is great advice for about 20% of the population. They are balanced enough that they don't need to worry. For others.....
Hi, are both EPA and DHA considered catabolic? There is a company that separates the two in different capsules and labels them as morning and night.
Both are fatty acids and all fatty acids are pro-catabolic. But most manufacturers don't understand this.
For myself.
I disagree with you. I'll try taking magnesium during the day. It makes me fall asleep. No matter where I'm at, I'll have to have it at night. My body rests much better at night when I take it
This video explains why it helps some people sleep better and why it's still a mistake: ua-cam.com/video/6rDn9RK43cc/v-deo.html
A dr on UA-cam recommended taking krill oil at night because most heart attacks happen in the morning. Another dr recommended taking magnesium at night for sleep. Ugh!
Here is our video on why magnesium for sleep is a mistake. Keep in mind this is an extremely common mistake and misconception: ua-cam.com/video/6rDn9RK43cc/v-deo.html
Thanks for the captions ❤
you bet
Specify magnesium..i take magnesium glycinate at bedtime..helps me to have a good sleep
Different magnesiums can have a different effect on the body, but they are all pro-catabolic. this video explains why magnesium helps some people sleep better and why it can still be a mistake: ua-cam.com/video/6rDn9RK43cc/v-deo.html
❤nope my magnesium glycinate puts me right to sleep thank you.
And relaxes my muscles completely 😊
This video explains why it helps SOME people sleep better, and why it's still a mistake: ua-cam.com/video/6rDn9RK43cc/v-deo.html
This is the first video I have seen claiming that magnesium is not beneficial at night
This video explains the mistake in more depth. Read the comments under that video and you'll see all the people who have improved by using this information: ua-cam.com/video/6rDn9RK43cc/v-deo.html
Thank you so much a bad time somebody did when to take the supplement I just start taking the supplement not too long ago sometimes can be confusing. Sam tells you to take magnesium twice one in the morning and one in the evening and one tells you to take magnesium and zinc together and then they tell you is wrong, or the fat sellable to take an evening. I have thyroid Hashimoto I probably doing more harm than I’m doing good. Sometimes I wonder if I decided to do the special vitamins where you take your test and they specialize just for your DNA test I haven’t done it yet. I’m leaning more toward that, what do you think? Is it the right for me to do so or not, thank you so much for all the education that you supply for people like me 🙏🏼🌹
Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
There are eight different kinds of magnesium. Which magnesium? I take three kinds that help me sleep and the other one during the day and helps me sleep. Dr V.
Different types of magnesium can have different affects, but all are pro-catabolic. this video explains why they help some people sleep better and explains the imbalances that are likely going on in that scenario: ua-cam.com/video/6rDn9RK43cc/v-deo.html
I took magnesium glycinate at night since I felt it made me feel sleepy if I took in the morning…however I was waking up with brain fog..a doctor recommended I take my magnesium at or right after noon..which I did and now I still sleep great..no brain fog and no sense of lethargic during the day..I recommend to try for those who may be experiencing brain fog …
I'm glad I found your page I'm subscribing I like your information I take supplements for certain things and this is totally awesome.😮
Welcome aboard!
It’s the first time I hear that mg should be taken in the morning, my internal medicine doc told me to take before sleep time, same my nutritionist and it works for me. I’m confused now 😩
'This video explains why it helps some people sleep better and which imbalances need correcting, and why taking it at night is still a common mistake: ua-cam.com/video/6rDn9RK43cc/v-deo.html
Each individual will have different type of body. As per Ayurveda there will be 3 types of body.
It's more about body chemistry than body type.
I don’t know. I take magnesium threonate at night and it puts me into a deep sleep 🤷🏻♂️
This video explains why it helps some people sleep, and imbalances that are likely causing that and how to fix them: ua-cam.com/video/6rDn9RK43cc/v-deo.html
Hey I was wondering if you had any videos on diverticulosis. Had my first colonoscopy today and said extreme sigmoid diverticulosis. Thanks
I don't, but that's a great idea. I'll add that to my list.
@@KickItNaturally Thanks!
you bet