Pilates Recovery Flow After Poor Health 1 - Gentle Flow For When You Don't Feel Good 20 mins
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- Опубліковано 26 лют 2022
- This Pilates routine will help you regain and rebuild your strength after you have been feeling unwell, or when not feeling 100%. With a focus on reconnecting to your centre, gently move your body, mobilise and stretch, without depleting or draining your energy levels.
You can combine this with my recovery routine 2, with more exercises for the lower body for when you feel ready for a longer class.
After poor health, always listen to your body and keep patient whilst rebuilding your strength.
This routine is also perfect for when you are new to Pilates.
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. - Спорт
Good morning, Hope you enjoy this new class, it´s gentle yet effective. Much love 🙏🏻🙏🏻🙏🏻
Simply loved this class, Katja 💗
A big hug. Thank you for your light. Look forward to meeting you on the mat. Stay safe and well.
Thank you for class!
🤗🙏🙏
Thanks
After the flu for 3 days, the class was very good to get back to practicing and and to check the ability of the body. Thank you Katja
Hope you are feeling back to 100%. 🙏😊🙏
This is such a great practice!! Thank you!! I have fibromyalgia so this pace and gentleness are perfect for me on a regular day. Thank you!!
Best wishes for you. 🙏😊🙏
I just realized that you have 2 of these "poor health" routines; I did the first about a month ago and really liked it, and I just tried and enjoyed this one as well.
That's lovely to hear, Beth, thank you for being here with me! 🙏😊🙏
We haven't been ill, but we did enjoy this class. We will remember this class for when we are next recovering. Thank you.
Dear katja thank you very much for always being with us with your kindness, availability and great professionalism. GOD BLESS YOU, ALL YOUR FAMILY, ALL CHILDREN AND PEOPLE AROUND THE WORLD .Cecilia
sending much light & love 🙏🙏🙏
Best after a very long tiring day! Thanks Katja !!
Thank you so much for this perfect class to gently wake up all the muscles again after illness. 🌺💟
Lovely gentle routine Katja, perfect for helping me get back to movement after a bulging disc in my spine - thank you 🙏
Thank you dear Katja 🙏🏻 Much love to you too
Perfect for recovering from a stomach bug - thank you!
Thank you so much Katya, just what I needed after being poorly
Great gente class, thank you Katja 🙏
Perfect Katya - just what I needed after being poorly - thank you x
Hope you are continuing to feel better, Sally! 🙏😊
18:38 thank you these are the best!
Perfect for me after having a bad cold. Great to have something to use as a go-to routine after periods without exercise.
Lovely, Beloved Katja. See you soon.
Just recovering from an illness myself so such an excellent way to get me on the mat again - Thank you Katja
Hope you feel much better soon, David! Take good care.
Thank you Katja a wonderful little routine this makes a good early practice as well :) Becca x
Thank you Katja much needed💗x
Thank you! Recovering from Covid and this is the first exercise I’ve been able to do in 2 weeks. You’re always so gentle and careful-
Just what I needed today Katja. Recovering fro severe headache yesterday. Thank you ❤️🙏
You could read my mind Katja 💗 Exactly what I needed today 🙏
Hi Katja, a big hug.
Missed you in class on Saturday, Maria!😘
Beloved Katja, What a kind message. I Hope I'll join soon . A big hug
Just what I needed after a hard workout 😊 thank you Katja 💕🙏🏻
Thank you so much. I had a stroke and then a heart operation as doctors found a hole in my heart. I'm a 44-year-old single mum and this really helped get me back on track, just what I needed. 🥰❤
Dearest Katja. I hope you're feeling okay. Thank you for the class. It was lovely. 🙏🏻
🙏😊 🙏
Thank you for this routine Katja💖 It was just what I needed💗
Thank you beautiful Katja,
Really helpful as I have a bulging disc and am keeping my core strong x🌻🌺🙏🏽
Keep strengthening, keep moving, listen to your body. I hope your back feels better soon. 🙏😊🙏
thank you as always, it was of great help
So glad to be back after five long months. Thank you, Katja, for this comfortable session to ease back into the Pilates routines. My body is grateful for your gentleness.
Welcome back, Jean! Hope you are well. Thank you for coming here to practise again. 🙏😊🙏
@@PilatesYogawithKatja Thank you, Katja. ♥️
Thank you, Katja! I've been "saving" this routine for the right time. I am recovering from COVID now and this was exactly what I needed to not stress myself too much but return to the mat and start building my strength again. I look forward to trying Part 2 tomorrow. Good health to you!
🙏 I hope you feel much better soon, wishing you a good recovery! 🙏
Thank you so much. I have been very ill and this was soooo helpful to try to get myself moving again. It is something that was much needed.❤️
Best wishes for you for a full recovery. 💕
Excellent idea and thank you for your goodness
🙏🥰🙏
Thank you! Perfect for recovering from a stomach bug!
Hope you have fully recovered. 🙏😊🙏
Coucou ma chère Katja!!!!! Merci infiniment 😗😗😗😗😗
sending lots of love 🙏🙏🙏
thank you perfect after my recent brush with covid - just getting over the fatigue and needed something to help me get moving and stretching
Hope you have fully recovered now - yes the tiredness can drag on for a while... Keep gently moving! 🙏😊 🙏
Thank you for this lovely class, Katja! I was sick all last week and still not 100%. I was going to do both videos this morning, but my body isn't ready for that quite yet. This routine was an excellent and gentle reintroduction to the mat. Thank you!!!
I hope you are feeling much better and have your energy back. 🙏😊🙏
Thank you for this video Katja. It's just what I need after recovering from badly torn muscles then a cracked rib. I need to get back to yoga . X
Wishing you a speedy recovery and getting back to strength soon. 🙏🙏🙏
After a 3-month hiatus for hip replacement surgery, it was amazing to get "back on the mat" with this gentle routine. Thank you!
Hope you are recovering well. 😊🙏🥰
@@PilatesYogawithKatja it’s a miracle.
Thank you, Katja. I'm returning to the mat after a fall four weeks ago hurting my right knee and thigh. This is a good beginning!
I hope you continue to feel better and regain your strength, Nina! 🙏😊 🙏
@@PilatesYogawithKatja Thank you! It's all much better now, though I am taking the routines a little more slowly and doing the yoga routines too. Take care, dear Katja! What would we do without you!
Grazie katja ti seguo sempre
🙏🥰🙏