Sara Meeks-WHAT to DO and NOT DO with Osteoporosis!

Sara Meeks addressing Q and A about Osteoporosis. What to DO and NOT DO!

[@missylovesvintage]

Thank you so much Sara and Shelly. And Sara, I love your kitties. We have four rescue cats and well they are our family. Thank you for all you do for so many.

[@JN-kc2zd]

I’m thinking that Sara actually could help me. She is a gem of knowledge and I feel I could trust her guidance without the fear of being in more pain from exercise!

[@inbtweene2967]

Absolutely brilliant...thank you all so much ❤

[@JC-il4or]

Thank you for this. Have started watching the Bob & Brad videos and am just beginning the decompression steps. Glad you gave contact info for brace and machine, too. Am looking forward to progress.

[@12thDecember]

If you can afford that custom brace and you can afford a Marodyne LIV device (priced from $3200 to $4250), then you most likely can afford to pay someone to shovel your snow. I'm looking for budget-conscious advice.

[@michelinebercier-lariviere3095]

Would you please add links to the different documents Sara wants to send in the comment section so that every body will have access?

[@lindalemke2411]

How long after a compression fracture can one exercise?

[@salehakhalid9782]

Plz tell about hip osteoarthritis food also also tell sleeping posgjre

[@kateseipp4621]

What is the name of the routine she mentioned?

[@jeangriggs201]

I was interested in the marodyne liv until I saw that a study in Canada that showed there was no change in bone density.

[@200Nora]

I wonder if the plank is safe for osteoporosis.

[@selma5885]

wouldn't yoga accomplish this?

[@cn6481]

need email again?????