Osteoporosis: Standing Posture Made Simple
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- Опубліковано 29 тра 2022
- Osteoporosis: Standing Posture Made Simple
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Sara discusses standing posture for Osteoporosis.
Sara Meeks PT, MS, GCS, KYT, specializes in the management of patients with low bone mass (osteopenia) and skeletal fragility (osteoporosis) since 1984, Sara Meeks developed an evidence-based 12-part program designed to prevent, arrest or reverse the Patterns of Postural Change. Now with over 50 years of experience in physical therapy, Sara holds regular seminars to teach her guidelines for physical therapy management, exercise classes, yoga, Pilates, and other fitness programs, qualifying them as S.A.F.E. (Skeletally Appropriate For Everyone).
Sara Meeks Website: www.sarameekspt.com
Sara's Email: jharrison2@earthlink.net
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Check out even more great tips and exercises for Osteoporosis with Sara Meeks in this complete playlist ua-cam.com/play/PL8l32k1r15l6XNqzPZsDW3hVUh8NNkQSm.html
This lady is an excellent presenter ! She does not stumble and fumble around and say "UH" a hundred times. You did well in selecting her to stand in on your program. Please have her back !
I bet this is a PT professor-not her first rodeo presenting. 😀. She is very good at helping the patient think.
Yes, thanks, B and B! As always
Thank you ..that’s so inspiring and makes sense. I am an 81 yr. old. With osteoporosis...what a great way to help me visualize. Please have more . The presentation was given slow enough for older people to grasp .
For all you people that can’t see it, these are exercises of AWARENESS. Awareness has to come before change and before movement. There is no other way to get there. Most Bob And Brad watchers will get this but some body directed here by the algorithm may not get it.
Agreed!
Thanks!
I’ve been doing awareness for 6 years. It doesn’t work.
@@BrodeyDoverosx doesn't work..... for you!
Yes!
This is great. Better posture instantly with NO pain. Thank you! 🙏
Could you do a video on how to walk with a good posture.
Hello Caroline how are you doing today?
Thanks Bob and Brad sponsoring Sara Meeks! Thanks Sara! This really helps me.
Bob and Brad are doing the Lords work sharing their contact list with us. They have helped us all.
Sara Meeks is my new favorite internet influencer! Thanks for sharing these simple yet profound techniques.
Hi Liz how are you doing today?
Sara Meeks is the guru of osteoporosis health! 😘♥️
Excellent!! You are a wealth of information Sara Meeks. Thank you!
Thank you. I'll remember "Pressing down lifts you up." ❤
Hi Bob and Brad, I'm always looking for something to help me with my posture. This was excellent! Thank you for bringing it to us.
Thank you for the Osteoporosis: Standing Posture Made Simple video. Please give us an update on Bob.
Thank you, Sara Meeks! I learned many new images to improve my posture.
Excellent! Thank you very much for sharing this video!
This is great! Thank you for all your help
Brilliant video. Thanks so much, very grateful
Fantastic. Hope we get to hear from you again on the topic of osteoporosis.
Brilliant presentation. Thank you so much for introducing me to Sara Meeks. I wish I'd happened upon this video years ago. Nevertheless, her approach to addressing osteoporesis has been extremely helpful. Thank you Bob and Brad. Don't know what my body health would do without you!
Ok...this thru me for a loop. I first thought Bob and Brad really changed. Maybe an extream makeover 😆
Excellent presentation
Very helpful, thank you.
Thank you so much!
Thank you for share to us, Bob and Brad. Lovely ladies, good information.
Hi Anita how are you doing today?
I'm learning a lot from her. Thank you to all for this video!
Hi Peggy how are you doing today?
Awesome, tyvm!
Thank you Sarah. Soooo much😀.
Hello Christine how are you doing hope you're doing great with your family may God bless you
Thanks, Sara and Christina.
I absolutely loved this video. Did all of the “exercises” as I listened. Feel great. Learned a lot. Love the explanations!
Now, can a shorter version with just the exercises be posted? I always need a lot of practice before I even get close to mastering but I don’t have time to watch the whole video every time.
“Remembering to do it!”
Like kegels.
For the fontanel feather do you lift your hand a little?
Is it similar to one of your morning exercises on the bed where we put our hands on the top of our heads and push our heels out?
Good posture . Great information! Matt the pilates teacher.
Excellent video. Thanks. I would like to see your other video. I've seen 2 now. Would like to view your 3rd.
Thank you.
Hi Sara Bob and Brad..thank u for sharing your Knowledge..Im 55 and was recently diagnosed with Osteoporosis of my spine...I must say listen ing to u guys is not only Inspiring but u have Educated me on something that my Drs otherwise took for granted ... Following u guys has been Absolutely Beneficial to me..God Bless for sharing your Knowledge.I would live to know yoyr take on Calcium cos im currently placed on calcium caltrate500mg daily... Thank u.. Proudly supporting u from South Africa...
Very nice 👍 thank you.
Aww.. 🌻❤️I love her she’s adorable and very helpful subject
So if I press my feet into the concrete mold, imagine I’m taller, holding a grapefruit under my chin, I have nailed it! Great teaching visuals, m’am. ( I have told my piano students to imagine they are a puppet hanging from a string attached to the top of their head-your fontenal(?) feather. But I ripped that idea off somebody. 😊)
Hello Kathy how are you doing hope you're doing good with your family may God bless you more
Hi Bob and Brad thank you for all your help l♥️💖
Hello Valerie how are you doing hope you're doing great with your family may God bless you more
Thank you Sarah - this was great - I teach yoga to seniors and would love to find a cost effective quality spine and pelvis like you have - is it possible to tell me where you got the one in the video? Thank you for sharing - Nancy
I just found out I have osteoporosis by email from doctor. I will follow your exercise. 😟😞I just turned 67, female.
Look for her Osteoporosis Morning Exercises through Bob and Brad.
It’s only 8 min. The exercises even less. And you lie on the bed (unless you have a PT table!).
It’s amazing!
Thanks for your useful videos, I had a question related to my jaw, ive been chewing on one side since 13 I think and now I'm 18, I've seen that the side I used is a bit more forward, so is the jaw and the left side is a bit back so i want to know that if I start chewing on the other side will they both become normal?
Hi Cheryl
My physician never has staff measure.. they ask. I just have no idea! I did my measurements on door-jam like my kids! 😂😂
Thank you! Something that was missing for me, though, was a bit of an explanation as to why the work on good posture is important for osteoporosis. I’m not clear on the purpose, specifically for osteoporosis. Does it help strengthen bones? Prevent fractures? What is the significance of the posture muscles for osteoporosis?
I find if I understand well why an exercise is important, I’m more motivated to do it!
I've read in the Victorian Age, your back was your strength. Ladies sitting in the home, sat erect, never allowing their back to hit the back of the chair, sitting instead in the front of the chair, with their feet directly underneath.
I think it’s more to do with general preservation of the overall skeletomuscular system. If you’re in permanent slouch mode, the muscles collapse and adjacent bones can be closer together. Weak muscle condition and poor posture can also contribute to imbalance and falls.
@@soggymoggytravels Great thoughts! Thank you! 😊
@@jackiefowler6237 my Mother who was born in 1923 told me that she was raised like that! Sit on the edge of the chair, etc. And she always poked us 5 girls in the middle of the back when she saw us slump!
@@soggymoggytravels Makes perfect sense. Thanks for sharing your knowledge.
I'm 49 yrs Old and I've noticed that I HAVE some Posture problems...Especially around the Shoulders...A Little slouch..But I WORK LIKE A BULL...😠😒😑💪🏼💪🏼💪🏼💪🏼
Bob...Did you get vaccinated or boosters?
We in INDIA were made to stand shoulder blades against a wall..heels touching wall ..no way to go wrong !!
Hi Sangeeta how are you doing today
Does she a different email than the EarthLink?
No, she may not be able to respond to emails as timely as she would like at this time. She gets a lot of emails and tries to answer them as she is able. Thank you for your patience.
First