Calcium and Vitamin D in bone health: Bioavailability in either food or supplement form

Payal Sahni, DPT, joins OsteoBoston for an informative talk mainly centered on essential vitamins for bone health. Payal is an orthopedic physical therapist and educator working presently at the Helen Hayes Hospital Osteoporosis Center. She is program Director for the New York State Osteoporosis and Prevention and Education Program. In this talk, Payal also describes 2 modalities she uses daily as a physical therapist that have helped her patients to greatly improve bone density.

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You didn't mention taking K2 with D3 and magnesium.