10 MIN STANDING ARM WORKOUT - No Repeat, Upper Body Dumbbell Workout

[@lolee3511]

ok..youre my new favourite youtube trainer.

[@ashleytrue7678]

Loving this workout! It’s my new favorite and added it to my daily routine!! I’ve done this twice now before posting.

[@nancygraney2435]

Loved this workout!!!!!

[@GutBerserk-f5k]

I felt every single muscle cell in my triceps in the second one (alt triceps kickback)👍💪loved the workout btw🎉

[@mike_maclean5787]

Awesome burn in little time! Thank you!

[@loading1799]

love how you include interesting variations like punches in your workouts! Makes it so fun :)

[@julietamiranda8249]

Oliver!!💪💪💪👏👏🇦🇷🇦🇷

[@luigiluccelo5381]

HELLO COACH OLIVER, HOY DOMINGO 24.09.23 REALIZANDO ESTA GENIAL Y RICA RUTINA.
SALUDOS.

[@antoniomedina563]

Muchas gracias Oliver,
feliz navidad!

[@roblouw]

Awesome workouts on your channel, mate. And the tracks are 🔥

[@verdithhegde8255]

Thank you ❤ namaste 🙏

[@himawari2933]

Excellent Oliver! Thank you so much.

[@mlengle8944]

So good Oliver!!!! Thank you! 😊

[@mlengle8944]

Great one!

[@fraterehf8788]

Holy shit dude, I’ve been doing like half of each of these various hiit videos a couple times a week and I’m either going to have a heart attack or be in the best shape of my life. Really shows that you can get a quality workout in just a few minutes. Now if you’ll excuse me, I’m gonna go stick my arms in a vat of liquid nitrogen. 😂

[@lentertainmenthgv]

Haha it's like that. Makes you almost throw up the first time.

[@mlengle8944]

Great one Oliver!!!!

[@HIITtheGROUND]

Amazing, keep it going! Merry HIITmas everyone

[@letushavefunwithknowledge6890]

Please make one 1.5 hr workout with right proportions of abs, hiit, and dumbells

[@firasatitallah1324]

Great Oliver.
Thanks my Dear!

[@anawatson4929]

wow that is great 👍🏻 😅❣️

[@yunia1553]

Uhhhhh Love it❤️❤️❤️🥰💪💪

[@anthonymccall4306]

Omg I felt that

[@MossFitFamily]

Nice workout, thank you!

[@vanessademimuid6532]

👍 merci 😃

[@prelatado]

My go to guy, Merry Christmas Oliver…

[@saidmjd2222]

Ohhh top merci

[@FluksWorkouts]

Lets go Oliver!

[@leibomsvairis]

nice workout and quality, what camera and lens you use to film this great workout?

[@SylviaRebelo]

thank you

[@ingvaro.8114]

💪👍

[@lizzie7994]

❤

[@suebuchan9626]

Do you do any upper body with bands ?

[@instrong]

Finally new workout)
Keep it up bro, watching you since u had about 10k subs great progress!
Hope to make the same one day)

[@cookiegirlxd2706]

I use 30 pounded dumbells I’m 15 is that too heavy

[@creuzaalmeida4461]

❤😅💪🏼🙌🏽🙌🏽👏🏾👏🏾👏🏾

[@RinaSue84]

I just wanted arms. This is upper body

[@wientv4419]

💕❤💕❤💕💕❤ wientv

[@sandrineballieu3304]

😂😢😅😪💪🫶

[@sandrineballieu3304]

🤪💪😂

[@НиколайДолженко-я1е]

Говори по русски

[@nieedorbide1048]

Thank you