I'm a cancer survivor, started strength training again to tone up again and love working out to your videos! I use 10 n 15 lbs Keep up the awesome workouts!!!
I have been sedentary since the pandemic started and am just getting back (slowly) to working out again. This was perfect but it killed me in a good way.
My favorite thing aside from the workouts, is the MUSIC. Its not annoying or distracting, yet it helps me to keep my rhythm within the workouts. Seriously, thats big. Other you tube workouts that I tend to do will sometimes be the ones that I overlook that day because I'm not in the mood for their music choices. I like that it's just beat driven with no lyrics. Maybe that seems silly but its important to some of us! I can't mute it it because I time myself with your timer. So, kudos to who ever mixes and/or chooses those tracks!
This is the best workout I have every done for ten minutes my heart rate is up and I can definely feel the burn. These type of workouts are great for people like me who work and only have a few minutes in the morning. You both look good and its nice to see. I enjoy all of the workouts that you have and I have done them all. I hope that you will continue to add more ten minute workouts. You both are my favorite fitness trainers hands down. I am always excited to see what you guys are going to put together next.
Dear Juice and Toya, I hope you see this. Earlier I wasn't able to follow this video as there are no breaks in between the exercises. But now I have built enough strength to pull this one. Now this workout is easy for me. I am so happy that I am able to do this. I feel proud to have accomplished something. Lots of love to both of you. You made my fitness journey a beautiful one. Thank you is a small word. I pray for you and wish you all the health, love, and prosperity. I love you ❤️
Found this channel a week ago and subscribed immediately. Over the years, I’ve had trouble being committed to trying to lose weight, and I finally found a channel I can follow that is run by approachable humans. Thank you so much.
I like it that you are serious and cool at the same time. You do the excercises very clearly, calm, with just enough music to keep the pace but not distracting...it is PERFECT. Thank you! You are the best.
Hi, just wanted to thank you for this video. I'm 64 years old and used to lift a lot until some medical issues stopped me. Decided to start a serious workout routine again here at home with only dumbbells to use and found your video. Bit of a challenge right now, great workout. I'm working up to try and do it twice or three times a workout. Thanks again for getting me off to a good start!!
The reason why I keep on coming back to these workouts is the music and not the constant talking throughout the workout, and hearing the trainers gasp for breath in my headphones. I understand proper form so it's nice to set my phone down, do the work, hear the cues and look over for the next exercise. You all, plus maybe 3 or 4 other channels on here are the only ones that do this. It helps me get into the flow to connect with my body rather than cause me more mental stress. Thank you so much for this. My gym has an outside turf area so I've been grabbing some dumbbells and doing these strength and cardio ones out there. Appreciate it!
I'm sure I'm not the other one out there looking for this kind of workout experience. I type in "follow along" and "no voice" to be able to find you all
The variation of dumbbells is extremely useful for a small person like me ua-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
My big sister told me about your channel and so far I’m loving it I just watched the 30 minute dumbbell advanced workout and looking forward to doing your workouts 🔥
Excellent workout!!! Broke a sweat in just 10 minutes. Would love for you guys to highlight which muscles are worked on for all us newbies. Love all your workouts!!
Thank you for this! I broke my ankle a couple of weeks ago, had surgery, and now have a CAM boot. I've been so angry that my full body weight lifting has come to a halt, but I found I can do this blaster from a chair, and I'm really grateful to y'all. I found your channel when searching for HIIT kettlebell workouts, a couple of months ago, and I love the vibe between you two, the music, the non-chatty-ness throughout the movements, and how effective the workouts are. Thanks again, friends ❤️
I love putting them on and dimming my lights. I think I never realized how overstimulated I actually get when I exercise and it's nice to have a chill but upbeat beat with little distractions. ive never exercised more since finding this channel.
Week 4 Day 2 2023 Summer Ready Challenge: This was a great finisher to the Upper Body Tabata workout. This one really pushed me as there was no rest in between each exercise. I mixed the exercises with 5lb & 8lb weights. I'm working to using 8lbs all the way through.
Okay honest opinion. I absolutely love this workout. Im always looking for quick arm workouts for two reasons 1. To do them at work. 2. Because my partner AND kids will join. Often people see the time and get discouraged or quit but the 10-15 minutes we are able to do as a family which secretly motivates me :) and of course makes me happy my family is active.
Whoa! Awesome arm workout and finisher. As a woman it can be hard to build muscles and definition in our body. This routine is short, sweet and surely spiceyyyy! Thanks for putting out great workouts Juice and Toya! Keep up the great work - God Bless!
My arms were literally on 🔥 I had to drop my arms for few seconds but I jumped right back in there. Let me just say I stumbled across you two early January and I must say I've been doing just about all yall videos, and I'm so proud of myself I started out with 3lbs and 8lbs dumbells... baby I had to go to sports Academy and upgrade thanks to you guys, I'm now using 10 and 15lb dumbells!!! Thanks Juice and Toya!!
I made it to the end🙌🏾 just getting back on a workout plan and after riding my bike for 30 mins this was a great upper body workout🤎 short sweat and to the point!
This is just what I was looking for!! Great workouts with great music!! I love that when it says upper body that is exactly what it is. I follow a lot of great people for workouts and sometimes they do cardio during their upper body workouts and sometimes I just want to do the weights so I was very thankful to have found your channel. Keep up the great work!!
Just wanted to express my gratitude. I had only ten minutes (and not a second more) for a workout before I had to run out the door. Even with so little time for self-care, this set my day up so powerfully, not only because of the muscles that were (seriously) worked but because the effects had me making better choices and just being more mindful and kind towards my body for the rest of the day, which is what truly creates a picture over overall health. Even a brief but serious workout like this has immense "ripple effects' (sorry for the bad pun). You two are great and I'm deeply appreciative of what you do and how well you do it. Also loved the "photo shoot" at the end, you made me laugh and I really needed a laugh...even more empowering to laugh before bolting out the door. xoxoxoxoxoxoxoxo
I'm so excited I found you guys! I've been doing your workouts all week. Your video format is excellent (with the next move all PIP)! The music is exactly what I need, a nice mellow groove. Thank you for keeping your video intros simple and upbeat. You are both beautiful humans for helping us out like this. Thank you for getting me out of my chair. See you tomorrow!
I’m usually moving from one phase of exercise to the next pretty quick - so if I’m working out with Juice and Toya, I usually don’t listen to a video all the way to the end. I make an exception for this video and I try to save it until my workout is basically done so I can hear Juice say “it’s lunch time.” I’ve never been so motivated to eat lunch in my life.
Wow added this as an arm finisher & wasn’t expecting a whole bigger burn to my glute & ab workout. Whoa. Thanks J&T for always bringing the ❤️🔥💪🏽🫵🏼👍🏼🙏🏽
Awesome workouts, good variety, good coverage of different muscle groups. What I miss is the verbal encouragement and instruction that some other trainers provide. Beginners need pointers on good form, and some of us still need reminders to keep the core tight, for example, or how to protect from injuries to the joints and lower back. If you talked to me, I would exercise with you much more frequently. Besides that, you rock!
Did a double of this one and wow, the arms are pumped! The way your routine is stitched together really makes the difference. Loved the short and no rest routine. If time is short, it works, and if you double down, you will feel the burn.🔥
I did it! I finished!!!!! I was having a not so sun-shined day. Work, daughter’s college decision, friends in town that want to have some fun in the Vegas sun and I’m just not feeling it. I saw 45 minutes and was gonna hard pass but since I knew J & T would be disappointed, I hit play. I feel like a million bucks! Now, off to my protein shake!
LOVE this! I only had a 15 min window to workout (while my cauliflower pizza was in the oven) and this killed me! Thank you so much! Please keep these quick workouts coming! I just followed your Instagram and love your content 🤗🤗
Please add more 10-15 minute upper body and lower body workouts! They are the perfect length since I have a 5 month old and do not have time for a longer workout!
I love the music, love the minimalist talking, but I also appreciate showing what’s coming next. Also the cute bit at the end where you flex was so cute 💪🏻 ty so much for this!
Thank you, thank you, thank you. I think I've finally found a style of videos that appeals to me. I finished the set and look forward to checking out more. ❤ from Canada.
Week 2 day 2 of celebration challenge. 11/1/22. I loved how you set your pace and do what you can in the time given. Give it you all and that's all that matters. Loved it!
Week 2, Day 2/3 (Doubled up) My arms sore but okay. Again it was more than I expected especially after doing the first workout. God bless y'all! I can't wait to build up my strength and endurance.
Summer Ready Challenge: Week 4, Day 2 ... oh man! This almost killed me. My arms are literally on fire. I really wanted to stop this but pushed myself to keep going to the end. Just getting to the end of this (after the 20 minute upper body workout) was Me vs. Everything-in-Me. I won ... just barely. 😬 Off to drink more water.
Still getting used to you guys, I'm fairly new! Once I got used to no rest, I got the hang of it lol I really enjoy the structure and creativity of your workouts, it make it go by quickly. I would love 30 to 40 min workouts like this, finishing with maybe a burnout set like this, but isolated and building for the first 80 percent of it. One with abs included would be a bonus, dumbbell and ankle weight abs. There is not enough ADVANCED abs, I have yet to find something that is difficult and burns...maybe y'all can help! Loving you guys lately 💖
I like all the workouts. Easy to follow along. Yall have definitely changed the game for all others workouts. Absolutely 💯 my favorite to workout with.
I just discovered you and absolutely dig your videos! I work from home and take two 15 minute breaks a day. Your short videos with quick warm ups make me so joyful. Really enjoyed this one - I can do some quick cool down stretches on my way back to my desk and my class. And yes, I tell my adult students about you too!
I been hip to yall channel for a few months now. You guys have great content and honestly are fun to watch. First time doing this workout and it was fun asf, so i had to comment. Congrats on the engagement , sending lots of love!
Week 2 day 2 Definitely kept the burn going with this work out!! I like the shorter workouts too sometimes because then I feel like I can squeeze them in anytime during the day!!
![20 Minute Upper Body Dumbbell Workout [Build Muscle & Strength]](http://i.ytimg.com/vi/RPbscYct3I4/mqdefault.jpg)
![20 Minute Upper Body Dumbbell Workout [Build Muscle & Strength]](/img/tr.png)
![15 Minute Full Body Dumbbell Workout [Strength and Conditioning]](http://i.ytimg.com/vi/xqVBoyKXbsA/mqdefault.jpg)
![10 Minute Dumbbell Chest & Triceps Workout [Upper Body Strength]](http://i.ytimg.com/vi/sgwGSSz83SY/mqdefault.jpg)
Let us know how your arms feel after this workout! 🔥
I stuck to 10 lb weights it went to 5 lb for the Arnold move. Gotta work on getting my shoulders stronger.
I'm a cancer survivor, started strength training again to tone up again and love working out to your videos! I use 10 n 15 lbs
Keep up the awesome workouts!!!
My upper body is on fire!!!I I alternated between 25lbs and 18lbs.
I have been sedentary since the pandemic started and am just getting back (slowly) to working out again. This was perfect but it killed me in a good way.
BURN.....in a good way. Thank you Juice & Toys
My favorite thing aside from the workouts, is the MUSIC. Its not annoying or distracting, yet it helps me to keep my rhythm within the workouts. Seriously, thats big. Other you tube workouts that I tend to do will sometimes be the ones that I overlook that day because I'm not in the mood for their music choices. I like that it's just beat driven with no lyrics. Maybe that seems silly but its important to some of us! I can't mute it it because I time myself with your timer. So, kudos to who ever mixes and/or chooses those tracks!
We get a ton of feedback like this, so glad you're enjoying it! You're absolutely right- the music can make a huge difference in a workout!
SO TRUEE!! Those absolutely sick beats that they use are great to break a sweat and keep the rhythm of the workout. Big love:D
I LOVE the music and the color coordination. The aesthetics of their videos are 🔥
True
So true!! The music is soothing, with a beat, not distracting. Makes a huge difference to the workout.
More dumbbell workouts please!! Been developing muscles because of your workouts!!
thats awesome! so glad to hear that! more to come🔥
@@JuiceandToya yes!! And been sending your channel’s link to those who were asking me my workout routines!! 😁
You are right with their workouts I gained a lot of muscles 💪
Please will it help me to loose upper body fat too?
This is the best workout I have every done for ten minutes my heart rate is up and I can definely feel the burn.
These type of workouts are great for people like me who work and only have a few minutes in the morning.
You both look good and its nice to see. I enjoy all of the workouts that you have and I have done them all.
I hope that you will continue to add more ten minute workouts. You both are my favorite fitness trainers hands down.
I am always excited to see what you guys are going to put together next.
Thank you so much for your kind words! We are so glad you are enjoying the workouts! Keep it up🔥 🔥
Dear Juice and Toya, I hope you see this. Earlier I wasn't able to follow this video as there are no breaks in between the exercises. But now I have built enough strength to pull this one. Now this workout is easy for me. I am so happy that I am able to do this. I feel proud to have accomplished something. Lots of love to both of you. You made my fitness journey a beautiful one. Thank you is a small word. I pray for you and wish you all the health, love, and prosperity. I love you ❤️
Been doing your workouts everyday now for two weeks and my strength has gone up!! Especially my core strength. Love from London 🙌🏾🙌🏾🙌🏾
We love hearing that!! keep it up🔥 🔥 🔥
Found this channel a week ago and subscribed immediately. Over the years, I’ve had trouble being committed to trying to lose weight, and I finally found a channel I can follow that is run by approachable humans. Thank you so much.
I like it that you are serious and cool at the same time. You do the excercises very clearly, calm, with just enough music to keep the pace but not distracting...it is PERFECT. Thank you! You are the best.
Hi, just wanted to thank you for this video. I'm 64 years old and used to lift a lot until some medical issues stopped me. Decided to start a serious workout routine again here at home with only dumbbells to use and found your video. Bit of a challenge right now, great workout. I'm working up to try and do it twice or three times a workout. Thanks again for getting me off to a good start!!
The reason why I keep on coming back to these workouts is the music and not the constant talking throughout the workout, and hearing the trainers gasp for breath in my headphones. I understand proper form so it's nice to set my phone down, do the work, hear the cues and look over for the next exercise. You all, plus maybe 3 or 4 other channels on here are the only ones that do this. It helps me get into the flow to connect with my body rather than cause me more mental stress. Thank you so much for this. My gym has an outside turf area so I've been grabbing some dumbbells and doing these strength and cardio ones out there. Appreciate it!
I'm sure I'm not the other one out there looking for this kind of workout experience. I type in "follow along" and "no voice" to be able to find you all
The variation of dumbbells is extremely useful for a small person like me ua-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
My big sister told me about your channel and so far I’m loving it I just watched the 30 minute dumbbell advanced workout and looking forward to doing your workouts 🔥
Thats awesome! We hope that you enjoy the workouts!🔥
Thank you! I love these short focused workouts! The time flew by!
You're so welcome!
MY ARMS R GONNA BLOW UP 🔥🔥🔥🔥
thank you so much you two, my body has grown a lot ever since I started working out! :)
This is the perfect workout when short on time but you still need to get it in! 🔥🔥
Definitely!!🔥glad you enjoyed it!
Excellent workout!!! Broke a sweat in just 10 minutes. Would love for you guys to highlight which muscles are worked on for all us newbies. Love all your workouts!!
glad you enjoyed the workout, and thanks for the suggestion!🔥
Thank you for this! I broke my ankle a couple of weeks ago, had surgery, and now have a CAM boot. I've been so angry that my full body weight lifting has come to a halt, but I found I can do this blaster from a chair, and I'm really grateful to y'all. I found your channel when searching for HIIT kettlebell workouts, a couple of months ago, and I love the vibe between you two, the music, the non-chatty-ness throughout the movements, and how effective the workouts are. Thanks again, friends ❤️
I love putting them on and dimming my lights. I think I never realized how overstimulated I actually get when I exercise and it's nice to have a chill but upbeat beat with little distractions. ive never exercised more since finding this channel.
Week 4 Day 2 2023 Summer Ready Challenge: This was a great finisher to the Upper Body Tabata workout. This one really pushed me as there was no rest in between each exercise. I mixed the exercises with 5lb & 8lb weights. I'm working to using 8lbs all the way through.
Just found your channel and I love it. Been catching up-can’t wait to do this!
Awesome! We’re so glad you’re enjoying the channel!🙌🏽
This was so good! I haven’t worked arms for long and I’m trying to get back onto it in 2024 so this was a great first for the year! 😊
Okay honest opinion. I absolutely love this workout. Im always looking for quick arm workouts for two reasons 1. To do them at work. 2. Because my partner AND kids will join. Often people see the time and get discouraged or quit but the 10-15 minutes we are able to do as a family which secretly motivates me :) and of course makes me happy my family is active.
Great one to do after I went running - nice way to get an upper body finish! Always love your workouts!
Love the 10 minutes!!!! Need more of these. Just to have a quick workout when you just run out of time in the day
Week 2 Day 2 Finisher: Great finisher I did after the UB workout. It was very early morning (after midnight). I slept very well.
Whoa! Awesome arm workout and finisher. As a woman it can be hard to build muscles and definition in our body. This routine is short, sweet and surely spiceyyyy! Thanks for putting out great workouts Juice and Toya! Keep up the great work - God Bless!
My arms were literally on 🔥 I had to drop my arms for few seconds but I jumped right back in there. Let me just say I stumbled across you two early January and I must say I've been doing just about all yall videos, and I'm so proud of myself I started out with 3lbs and 8lbs dumbells... baby I had to go to sports Academy and upgrade thanks to you guys, I'm now using 10 and 15lb dumbells!!! Thanks Juice and Toya!!
I made it to the end🙌🏾 just getting back on a workout plan and after riding my bike for 30 mins this was a great upper body workout🤎 short sweat and to the point!
My first time, it was great thank guys !👍🏿💪🏿
This is just what I was looking for!! Great workouts with great music!! I love that when it says upper body that is exactly what it is. I follow a lot of great people for workouts and sometimes they do cardio during their upper body workouts and sometimes I just want to do the weights so I was very thankful to have found your channel. Keep up the great work!!
You're so welcome! we're glad you liked it 🙌
Nice ass kicker short workout when I do it with heavyish dumbells.. Thanks, love your channel!
Hands down my favorite finisher
Love this one!! It’s quick but challenging and makes a great add-on 💪🏼
Thank you, Angela!🔥
There is no way to know in this part of the world that u guys exists.
Thank you for giving such wonderfull videos.
You're welcome!
I'm a beginner and I was able to keep up with this workout and feel accomplished. Looking forward to trying your other routines!
Just wanted to express my gratitude. I had only ten minutes (and not a second more) for a workout before I had to run out the door. Even with so little time for self-care, this set my day up so powerfully, not only because of the muscles that were (seriously) worked but because the effects had me making better choices and just being more mindful and kind towards my body for the rest of the day, which is what truly creates a picture over overall health. Even a brief but serious workout like this has immense "ripple effects' (sorry for the bad pun). You two are great and I'm deeply appreciative of what you do and how well you do it. Also loved the "photo shoot" at the end, you made me laugh and I really needed a laugh...even more empowering to laugh before bolting out the door. xoxoxoxoxoxoxoxo
This is such a good workout!! Thank you guys, you’re the best! Please do more workouts just like these!!
Glad you like it and will do!
First video I've seen of yours, just now! Trying this now! Thanks, from Australia 🤜🤛
This is just what I needed. I started with a 30-minute standing Pilates workout and ended with this. Great burn!
Your workouts are perfect for my marathon training, thank you!
Haven’t gone to the gym in a couple months so this is a good one to get the ball rolling again, thanks !
I'm so excited I found you guys! I've been doing your workouts all week. Your video format is excellent (with the next move all PIP)! The music is exactly what I need, a nice mellow groove. Thank you for keeping your video intros simple and upbeat. You are both beautiful humans for helping us out like this. Thank you for getting me out of my chair. See you tomorrow!
Of course, we got you covered Clarissa! Thank you so much for the feedback 🙌
y'all are foul for this one 😂, despite it being 10mins it still took my breath away. Thank you for your videos
More short workouts like this, & for legs too please! I don't have a lot of time, but I can always make time for 10-15 minute workouts! Thank you!
I’m usually moving from one phase of exercise to the next pretty quick - so if I’m working out with Juice and Toya, I usually don’t listen to a video all the way to the end. I make an exception for this video and I try to save it until my workout is basically done so I can hear Juice say “it’s lunch time.” I’ve never been so motivated to eat lunch in my life.
Love the 10 minute pumps❤ They are a lifesaver 🎉
this was mini but mightyy!!! love how short and effective it was can fit in between looking after the kidsss
yes exactly! great job🔥
You two are awesome. My wife and I are all in on your workouts and we are seeing great results!
Thank you and great to hear!
Wow added this as an arm finisher & wasn’t expecting a whole bigger burn to my glute & ab workout. Whoa. Thanks J&T for always bringing the ❤️🔥💪🏽🫵🏼👍🏼🙏🏽
Awesome workouts, good variety, good coverage of different muscle groups. What I miss is the verbal encouragement and instruction that some other trainers provide. Beginners need pointers on good form, and some of us still need reminders to keep the core tight, for example, or how to protect from injuries to the joints and lower back. If you talked to me, I would exercise with you much more frequently. Besides that, you rock!
On Fire 🔥 This is such a great afternoon workout! Quick but effective. Keep these 10-15 minute videos coming!
Will do!!
Did a double of this one and wow, the arms are pumped! The way your routine is stitched together really makes the difference. Loved the short and no rest routine. If time is short, it works, and if you double down, you will feel the burn.🔥
7:29 🏋️♂️ This one was definitely 🔥. This is needed weekly. Bring more like it please
Loved this workout did it twice and can feel the pump.
I love all of your workouts - I even teach them in my Cardio classes - Thanks
You're so welcome!
I loved this! I didn’t have a ton of time today but I love how I feel after a workout! My arms were on fire!!
Great job Angela!
I did it! I finished!!!!! I was having a not so sun-shined day. Work, daughter’s college decision, friends in town that want to have some fun in the Vegas sun and I’m just not feeling it.
I saw 45 minutes and was gonna hard pass but since I knew J & T would be disappointed, I hit play. I feel like a million bucks! Now, off to my protein shake!
LOVE this! I only had a 15 min window to workout (while my cauliflower pizza was in the oven) and this killed me! Thank you so much! Please keep these quick workouts coming! I just followed your Instagram and love your content 🤗🤗
Perfect!!!!! Love the change up every set! ❤️❤️❤️ more quickies like this please
Please add more 10-15 minute upper body and lower body workouts! They are the perfect length since I have a 5 month old and do not have time for a longer workout!
Week 2 day 2: sweaty finish💪🏾. Started with 12 lb finished with a 10 lb set of db.
Thank you guys so much!
I love the music, love the minimalist talking, but I also appreciate showing what’s coming next. Also the cute bit at the end where you flex was so cute 💪🏻 ty so much for this!
This was great guys. Thank you!
Didn’t have much time this am this was PERFECT and my arms are burning. Luv you 2!
This is awsome... my arms so shaking! Thanks for video!!!!!!
Great, quick and challenging workout!
Thank you! 🔥
Another wicked workout! Fun, challenging, straight to the point and really effective! Thanks you guys. You just gained another subscriber!!
wow we appreciate that!
Thank you, thank you, thank you. I think I've finally found a style of videos that appeals to me. I finished the set and look forward to checking out more. ❤ from Canada.
Week 2 day 2 of celebration challenge. 11/1/22. I loved how you set your pace and do what you can in the time given. Give it you all and that's all that matters. Loved it!
Week 2, Day 2/3 (Doubled up) My arms sore but okay. Again it was more than I expected especially after doing the first workout. God bless y'all! I can't wait to build up my strength and endurance.
That was fantastic. I love the variety. Thank you for continuing to make these wonderful workouts.
Of course!
you two are too cool for school - im starting to love exercise again.
Feeling the burn (and love your guys' rapport)! Thank you!
We appreciate that!
This is a perfect workout for beginners. I would 10/10 definitely use this again.
Please create more workouts like this and it was a bit short. I wish it was longer. You're awesome!
Summer Ready Challenge: Week 4, Day 2 ... oh man! This almost killed me. My arms are literally on fire. I really wanted to stop this but pushed myself to keep going to the end. Just getting to the end of this (after the 20 minute upper body workout) was Me vs. Everything-in-Me. I won ... just barely. 😬 Off to drink more water.
Still getting used to you guys, I'm fairly new! Once I got used to no rest, I got the hang of it lol I really enjoy the structure and creativity of your workouts, it make it go by quickly. I would love 30 to 40 min workouts like this, finishing with maybe a burnout set like this, but isolated and building for the first 80 percent of it. One with abs included would be a bonus, dumbbell and ankle weight abs. There is not enough ADVANCED abs, I have yet to find something that is difficult and burns...maybe y'all can help! Loving you guys lately 💖
my new favorite upper body dumbell workout!
hello from france, for a first experience with very nice, can't wait to move on to the next one
Many thanks. Added to my list of home dumbbell routines. Take care.
Week 2 Day 2 Excellent finisher!!
Nice one guys, phenomenal workout for only 10 minutes
Just what I needed.
Thanks ❤️
I like all the workouts. Easy to follow along. Yall have definitely changed the game for all others workouts. Absolutely 💯 my favorite to workout with.
SRC 2023: Week 4 Day 2 : The finisher was 🔥🔥. I got a great upper body pump.
Yes I feel pumped up after this 🙏🏽👌🏽💯💪🏽💪🏽 just found q new morning routine thanks guys!! I will be tuning in daily
Liked this one so much I did it twice through ,,,,it’s a keeper! 🔥thanks for keeping me motivated with fresh challenges
Of course, we got you covered!
I just discovered you and absolutely dig your videos! I work from home and take two 15 minute breaks a day. Your short videos with quick warm ups make me so joyful. Really enjoyed this one - I can do some quick cool down stretches on my way back to my desk and my class. And yes, I tell my adult students about you too!
This was perfect! Love the music and the pace. I got an awesome arm pump and still have time to do other things! High five y'all!!🙌🙌🙌
You guys are amazing don't stop making vids 🔥 🔥
I been hip to yall channel for a few months now. You guys have great content and honestly are fun to watch. First time doing this workout and it was fun asf, so i had to comment. Congrats on the engagement , sending lots of love!
@Finisher done about to try to throw in some cardio! Great as usual!!
Week 2 day 2 Definitely kept the burn going with this work out!! I like the shorter workouts too sometimes because then I feel like I can squeeze them in anytime during the day!!
Arms are burning and muscles feel tight, great workout!!!
i rarely have time to work out for longer than like 10 or 15 minutes so this is actually perfect
I get pumped up as soon as I see yall! I love it! Many thanks❤️🙌🏾✨
Perfect little pump to fit into my busy day! Loving your channel 🙌🏽
Week 2: Day 2 Complete. Today was a challenge doing both workouts but I pushed myself. 💥
Your workouts give me life! i love the short but effective workouts! Keep em coming imma get fit with ya'll