Llevo haciendo esta rutina por mas de un mes (anteriormente usaba rutinas pasadas de este mismo canal) y me ha dado muy buenos resultados, es mi favorita
Oi. Sou brasileira e sempre acompanho seus vídeos , exercitando junto. No começo dos exercícios fica puxado, mas dps que pego o ritmo me saiu bem e fico empolgada, geralmente eu fecho 50 Minutos de exercicios😅. Tenho evoluído e me sentido bem demais😊 Todos os dias eu te acompanho pelo UA-cam na hora de me exercitar. Eu até deixei de tomar medicamentos controlados para repor serotonina. Só os exercícios me ajudam para valer a produzir serotonina naturalmente. Sou super fã. Muito obrigada pela disposição de compartilhar treinos incríveis 🫡🥰
Omg, I just noticed, that u started creating videos with different voice tracks. I see ur level as fitness blogger has grown, so keep going and get better. Your channel is my fav one❤
Before I do any ab workout I always look for a new one from you. Or new to me. This was another great ab workout. I like how you explain the exercise and give different level of options to perform. One of my favorite UA-cam channels to follow. Thank you 😊
i'll be tracking my progress here! results may vary since i had abs before but i was binge eating so i gained fat 😞 day 1 - it was pretty hard at first, but i managed to get the hang of it. def felt the burn too. day 2 - omg it burns so much and it felt so good BUT IT HURTS TOO 😭 day 3 - IT BURNS SO MUCH, I'M TELLING YOU. i can see the progress already too. MY ABS ARE COMING BACK! day 4 - I FORGOT TO UPDATE but omg it still burns till now which is good day 5 - idk why but it didn't burn that much today. it has lessen its burning effect WHICH IS GOOD HEHE day 6 & 7 - i sadly skipped it due to my busy schedule 😞 day 8 - done, same feeling but the time felt longer today 😭
I searched a lot for a video of yours that contains groups, and among these groups there is a group that contains exercises for agility. Please, I need it. ❤️
Okay i weight 170 and im 5ft I been trying to lose my love handles and belly fat for months now and it feels impossible but i started today and i wanna keep you guys posted of my progress for the next 3 months. My goal weight is 130-145 Day 1: My Lower stomach is burning right now but i think thats good right..?
I love it when he does the routines in Spanish, but I have a doubt, because I have noticed that when I hear him speak Spanish, I feel that it is not him speaking, but rather the translation of the so-called artificial intelligence, because there is also another translation in the routine and you can hear it in Russian I say, which is the truth, is the million dollar question.
Llevo haciendo esta rutina por mas de un mes (anteriormente usaba rutinas pasadas de este mismo canal) y me ha dado muy buenos resultados, es mi favorita
One of the smooth and effective ab workout for me ever
Hola.Me gustó mucho este entreno.Me lo guardo para hacerlo mañana.Muchas gracias😅.Lo comparto con amigos
Những bài tập bụng này mình rất thích ,không quá dài mà cũng không ngắn, mà lại rất hiệu quả ❤❤❤
This is a great ab workout. My stomach is much flatter now. Keep it up Oliver
Oi. Sou brasileira e sempre acompanho seus vídeos , exercitando junto. No começo dos exercícios fica puxado, mas dps que pego o ritmo me saiu bem e fico empolgada, geralmente eu fecho 50 Minutos de exercicios😅. Tenho evoluído e me sentido bem demais😊
Todos os dias eu te acompanho pelo UA-cam na hora de me exercitar. Eu até deixei de tomar medicamentos controlados para repor serotonina. Só os exercícios me ajudam para valer a produzir serotonina naturalmente. Sou super fã. Muito obrigada pela disposição de compartilhar treinos incríveis 🫡🥰
Omg, I just noticed, that u started creating videos with different voice tracks. I see ur level as fitness blogger has grown, so keep going and get better. Your channel is my fav one❤
Good question you guy! 👍
This is Oliver’s voice!
Muchísimas gracias por la traducción,tus clases son geniales 💙 Desde Argentina,lo mejor para ti.
Enjoyed that, thanks. Nicely felt the burn 🔥in the abs!
Before I do any ab workout I always look for a new one from you. Or new to me.
This was another great ab workout. I like how you explain the exercise and give different level of options to perform. One of my favorite UA-cam channels to follow. Thank you 😊
Gracias Oliver!! Excelente rutina de abdominales!! Vamos por mas! 💪💪🇦🇷❤️😘
Great workout as always, thanks Oliver.
i'll be tracking my progress here! results may vary since i had abs before but i was binge eating so i gained fat 😞
day 1 - it was pretty hard at first, but i managed to get the hang of it. def felt the burn too.
day 2 - omg it burns so much and it felt so good BUT IT HURTS TOO 😭
day 3 - IT BURNS SO MUCH, I'M TELLING YOU. i can see the progress already too. MY ABS ARE COMING BACK!
day 4 - I FORGOT TO UPDATE but omg it still burns till now which is good
day 5 - idk why but it didn't burn that much today. it has lessen its burning effect WHICH IS GOOD HEHE
day 6 & 7 - i sadly skipped it due to my busy schedule 😞
day 8 - done, same feeling but the time felt longer today 😭
Very efficient abs Workout thank you so much Oliver
👍👍👍🔥 Спасибо, Оливер!!!
EXCELENTE, DESPUÉS D UNA RUTINA INTENSA CON EL COACH OLIVER, ESTE ES GENIAL, FELICITACIONES SALUDOS DESDE LIMA-PERÚ🇵🇪👍🙏
Infinite energy, love it ❤️🔥
This one is the super intense best wrkout evr . Loved it 😊❤
how is this intense
بحب قناتك كثير ❤❤❤🫶
Excellent Oliver
Ty!!!
Very Nice!! Thank's!
Thank you
Gracias a usted 🙌👍♥️♥️♥️
Thank you for explaining the workouts mate!
I do whole the movements strongly
Thank you 💪
Muito obrigado 👊🇧🇷
I searched a lot for a video of yours that contains groups, and among these groups there is a group that contains exercises for agility. Please, I need it. ❤️
Saludos desd colombia muy buenas abdominales
Top já perdi bastante peso
great!
Thanks so much. Awesome workout. Greetings from Spain 👍
Nice variyation
Completado... A fuego!!!
Muy buenas abdominales 👏👏👏👏
I really like
Oh that is awesome for the Abs
يا سلام 😊😊😊😊😊😊😊😊😊😊😊 تمرين يتكلم عربي
🔥
Okay i weight 170 and im 5ft I been trying to lose my love handles and belly fat for months now and it feels impossible but i started today and i wanna keep you guys posted of my progress for the next 3 months.
My goal weight is 130-145
Day 1: My Lower stomach is burning right now but i think thats good right..?
are these 10 min work out over long time is enough or we need to add more ?
You should do these talking one more often, well done !
Omg dead. Done.
Brasil 🎉❤ treino em casa em casal , fechamos a semana 🎉 continue por favor
Please more attention to back and spine stability in next videos
Kool.. please make more harder
Yehh exactly
Can you guys spell?
ES GOD
❤
❤❤
I love it when he does the routines in Spanish, but I have a doubt, because I have noticed that when I hear him speak Spanish, I feel that it is not him speaking, but rather the translation of the so-called artificial intelligence, because there is also another translation in the routine and you can hear it in Russian
I say, which is the truth, is the million dollar question.
8:37 but you don't touch your heels here😂
That simple bicycle and ab hold knee in look simple but they caused so much ab burn. Could be because of the build up also 😂
I feel like giggling my butt off.
059 Krajcik Ridge
🎉🎉🎉🎉🎉
❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉
Martin Jennifer Young Scott Clark Daniel
Not me getting uncomfortable and creeped out every time he looks into the camera
👍🫰
❤