How Much Do I Weigh? I Finally Step on the Scale After Breaking My Weight Loss Plateau!
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- Опубліковано 28 тра 2024
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00:00 Introduction
00:53 Gaining Weight
01:47 What I'm Doing
03:48 Weigh In
06:13 Slow Progress is Still Progress
07:03 Accountability
08:21 What I'm Eating
09:20 Stay Consistent!
![[柴犬ASMR]曼玉Manyu&小白Bai 毛发护理Spa asmr](http://i.ytimg.com/vi/0TsXQ7z2Dh4/mqdefault.jpg)
Yes, more info on carb craving before a menstrual cycle. That’s when I make the worst choices.
I agree! More in-depth video on that topic! So needed!
I second this!
yes please!
Check Mindy Pelz, she explains the science behind it and why you should listen to your body and eat carbs at that point.
I came here to say the same! 😊 @@shivonne_k
I lost 8 pounds this month!!!
Did you do low carb?
wow! i love this candid, authentic video. you look like more like 130? you look so healthy!! gorgeous. thank you for sharing on this platform. God bless 😊
No she would be too thin at 130 for her height.
She certainly is gorgeous. And I'm a gay guy! 😀
I’m 5,9’ and I thought she’s 145ish . 😵
@@Purity10101 yes.. i didn’t know the height. but still amazing great videos and information on such a transparent level. it’s refreshing to see real down to earth people for sure
I'm 5'9"and comfortable at 170. She is even taller. Our frame influences our weight also
I’ve lost 73 pounds since 11/22. 🎉🎉🎉congrats
Wow! Congratulations!
Congrats ❤🎉
Whoa! That's awesome! ....and that included the holidays! You're amazing!
That is wonderful!! 🎉 Keep up the good work ❤
Awesome
I was doing so well, in one year, I lost 100 lbs, then recently, I had a loss of a friend and I got another year older and trying to mentally take all of it in, I quit exercising. I stuck to keto and low carb, but I was constantly eating!!! I gained 10 lbs in 1-1/2 weeks. I am back on track again, limiting the amount of food I consume and back to exercising! Watching your video made me realize, I am not a failure, I just got turned around for a moment. Can't be too hard on ourselves, my main goal was to get healthy and get rid of some of the medical conditions I was dealing with for years.
You got this luv, so sorry for your loss. I remember when I lost my best friend 💔 I regained too..but eventually gave myself grace and got back on track! You can and will get back on things, I'm rooting for you and sending you lovings n hugs 🫂 🙏🏽 🫶🏽
“I’m not a failure, I just got turned around for a moment.” Love this! Wishing you the best on your journey!
I needed this video. I went from 254 to 159...then gained weight. I went up to 196. Now I'm working on losing again. This definitely made me feel better. Thanks 😊
I’m a tall girl too and everyone
is always shocked that I look fit at 175-180.
When you're really close to your "goal" the weight seems to come down slower. I use the scale as a suggestion and am not caught up in the numbers. As long as my clothes fit better, I feel better AND my bloodwork is good I'm a happy camper. Love your content. I feel like you're a neighbor. Would like to see more with Natii working with you. She's getting to be quite a fantastic young lady.
I lost 10 lbs in the last two months by cutting sugar, I still have fruit and creamer in my coffee once a day, but no candy, soda or sweet snacks and watching carbs intake. What I think is also helping is fasting for 15 to 16 hrs. My last meal is at 6pm. It has improved my chronic pain. I know I need to improve my meals to be lower in carbs but I am gradually doing it to avoid binging. This channel is a good resource to good eating habits.
I was 180 when i got married. I would love to get back to at least that. Ive lost 14 pounds so yay!!
Mayra you look strong and healthy. Very beautiful. Your hard work shows.
Let us face it, most people eat too much junk foods. I am 77 and 6 feet tall. I am around 200 pounds. For most of my life i stayed around 175 to 180 but i was active. My legs are paralyzed and not active now. I am a guy who is low carb but diabetic also. An old saying "you are what you eat". I enjoy your site.
You weighing in helps me be more realistic about a sensible weight for me!
Don't be hard on yourself. Just rest. You've got this.
You look AWESOME!
Aww thank you! 😊
Make menstrual cycle videos with healthy carbs
Got it 🙌🏼
Good idea.
Yes please do, I feel I have such a hard time staying motivated when I'm about to start my period.
Yesss!!! I would love to see an ebook with meals planned for the week and if possible with grocery lists as well. I love your videos and recipes!
Dr. Mindy Pelz was talking about eating more carbs a week before our cycle too😊
I'm a dude so not really into the menstrual cycle thing but I love Mayra and Low Carb Love.
Yes, Mayra is great 👍
I’m proud of you and your hard work keeping yourself focused the way you do ! I try and I follow your recipes , but my focus needs to improve 🙏🏻
Can u please make a cookbook 😊
1️⃣0️⃣0️⃣% AGREED 👍 ‼️. An actual cookbook. NOT computerized.
Love your pink outfit!
I do too
I love how you talk about health versus body size. That’s what I’m trying to teach my daughter while I work on my health journey
I started weight loss journey in the fall. Lost weight fast. Plateau around new years. Im taking my time. Not restricting to hard.
I like that 😊
you're so inspiring and motivational! I learned alot from you! Thank you so much for all that you do! I wish you all the health and happiness! ❤️
Good job, Mayra! You're making steady progress! You go girl! You've got this! I agree with you. Protein is king! Thanks for sharing and keep up the good work!👍😊
you look amazing! Thank you for being so down-to-earth and for sharing your journey with us. You are such an inspiration!
I have been obsessed with your recipes. I recently lost 6 lbs so far. I’ve fallen off since then but I’ll be back on track.
Been a little stressed been over welmed taking care of a love one fir a year, git off my preping & way of eating preparing their food to tired to do mine. Trying to get vack to my norm. I really appreciate you & all your recipes have been great, I can do it for life. Great change.
Yes to more weigh ins! Love seeing the journey. It’s super motivating❤
Every good cook has to taste test their food. Love your taste test
I would love to see more weigh-ins and what you are eat.
Went Keto end March 2023, lost 20kg so far and now weighing around 44-45kg. Never felt better!
Continued frustration, but more encouraged now. Thank you Mayra!
I love the recent videos! Great topics. I'm trying to stay motivated, but its been hard.
Love, love, LOVE your channel! I’ve been following it for a few months now. I have to say you inspire me! Thank you! I’ve started my weight loss journey, I’m about 2 months in, and the novelty has definitely worn off. But, I’m going to hang in there, because I have lost about 8 lbs. Could you, would you please make the video on calories? I have heard you say in other videos that you’re not a fan of calorie counting, would you be able to expand on that? I’m not a fan either, but I can’t seem to find any way around it 🫤. Thanks again! Looking forward to your next video. Lots of love to you ❤!!
I started in Monday to do exercises ! Slowly but firmly and hopefully I will lose finally some weight too! Good job girl ❤❤❤
What is really encouraging to viewers is transparency. People who struggle are afraid to fail but when you explain it as a journey, it’s achievable!
Hi Mayra … CONGRATULATIONS you are so smart and beautiful, but also humble. So happy to have found your channel. 💖
Thank you for showing the weight on the scale. Me personally, I don't like the scale so I go by how my clothes are fitting. Not as scary for me. You look so good! I had no idea you are so tall!
You look great, and you have inner Peace & no stress. And that's the most important thing ever🩷
Thank you for sharing your weight. I would have never guessed someone could be your size at 184lbs. This is so good to know. I may not have as much to lose afterall. You look good gurl! I love your videos. Love your recipes ❤
I love to see your weigh ins and hear your experience.
Yes please make the video about carbs before period! It’s so weird because when I started a very keto diet my period came back! Every single month!
Mayra, you really make me feel inspired! And I really need that right now?🙂
I love your outfit! ❤
I can really see the 6 pounds. I the shape of your shoulders and your waist. Beautiful! And you make a good point about muscle vs fat. Muscle is very important for health. And slowly losing allows your skin to tighten up and not just sag. And to be honest, I want to be able to wear what you're wearing and look that good! But turquoise, not pink. LOL Good job, Mayra!!
I love you!!!!! Thank you so much for this video and explaining things! I also crave carbs and SALT before my cycle! Your videos are amazing please keep posting :)
I had a complete hysterectomy in February this year after a diagnose of endometrial cancer .While recovery came across your videos which I love ,part of my recovery is starting to eat healthy thank you so much is never to late to start
I've gone from 199 to 113 in a year. Slow but im able to maintain 😊
I have fallen off the wagon…big time, just from eating like my friends do! Back to the drawing board. Thank you for inspiring, educating & motivating us💜
Yesss we want to see your journey! We need the motivation and love your transparency. I am very short so I look big at 140 I was down to 12o and went back up to 153 right now I am around 143 and trying to get back down to 120 so I can fit in my clothes. ❤
Love to buy your e book mayra please let us know whenit comes out ..love your journey xx
You look great, and I love your confidence, thank you for letting girls and women know not everyone is meant to weigh 105 pounds. You are truly an influencer with purpose!
I just ordered my scale! I just had my hip replaced due to a workout injury back in the summer of 2022. I have not been able to workout. I have already taken of the weight I gained. Now, I am reading to take off the final 40lbs and build muscle. This scale and app are going to give the precision I enjoy! Let's go!
My son needs to do this,he is getting back on track,I started following you when my son started keto,he lost 84lbsbut 😅hes gained at least 30 of it.i told you hehas serious back issues and this is why we started keto but we're not doing g ketothis time around we're doing low carb,thanks for helping me make eating better for him ,although; I need to hop this wagon too,to make both of us successful more so for his benefit.when gains this kind of weight and not doing his exercises he's in pain,skthisis a life long thing.hes my baby and I want the best for him😊.thank you myra
I agree that maintenance can be more difficult than losing. I have been on maintenance since about 1980 give or take. I am 69 years old now. I am below my goal, 123 lb from yesterday's WW weigh in. My lowest was 112 but my daughter said that I looked sick. So, my weight now is fine. The way that I keep it this way is with healthy but not obsessive eating patterns, I prefer whole foods mostly. I love to walk and hike which is easy to do where I live in the mountains. And I do not focus all day on my food. I enjoy life, if there is something that I want to enjoy food wise, I do, mindfully. That is how I have been able to keep my weight consistent for over 40 years. I wouldn't have it any other way. BTW, you have always been such a cutie pie! Your size looks perfect if it is for you. Thanks for the video!
Yes! Please talk about the menstrual cycle and eating carbs the week before❤
I went from 219pds ti 153. I'm 5.3. I had back surgery right after starting your wat of eating & my walks. When I git back up on my feet I git back to your videis & slowly back to walking thats been a year ago, 2 in April. Also when my life changed to start taking care of my love one, lot of hard work . But I'm getting it together, don't want to gain that weight back. Thinking of trying water aerobics also. But again thank you Myra
Omg I feel like we are very similar in our weight loss journey. I lost 135 and kept it off 8 years doing similar food regimen. I also have gone up about 20 lbs and become scared to put bk weight. U give me such encouragement. I’ve been watching all your videos they are great.
Good going!
at 6 feet and 184 you are thin. you look great and healthy. Im 5'1 and 130. I'm bottom heavy and some say I could lose weight but I dont like how I feel or look smaller. thank you for the motivation
Cheers to good health!
Girl you look AWESOME ... I wish my 180 looked that good
More on the carb intake a week before our menstrual cycle hits! Yes please!
You are so right. It's best not to stress. I had once lost quite a bit of weight but every day for lunch I had been going to a nearby burger stand and eating a burger and fries. Then I started packing my own lunch and walking to and from the park to eat my lunch.
I didn't mean to lose weight but people started to notice I was slimmer. I weighed and I had lost 25 lbs. And I really didn't mean to.
I LOVE your videos!! So so helpful!! I make a ton of your recipes!! Do you have an LTK? Or can you start linking your outfits!!? You always look so cute!! ❤
Your house looks amazing.
Yes please more videos on dieting and menstrual cycles! And more weigh-in videos :)
Yes, please do video about carbs around cycle.
I was just in the hospital I had major surgery I had an ovary removed and I had a D&C and they took a four polyps out of me and I was in the hospital eating hospital food plus all the stuff that they stuck in my belly and everything and I went up 5 lb but as soon as I got home and I started going back on track I'm back down to my pre-surgery weight so praise God for that
I didn't realize you were that tall! I wondered if you could comment on menopausal weight gain and some helpful strategies for that.
Congratulations 🎉🎉🎉🎉🎉🎉😊
Ahaha..your bedroom is exactly the way I envisioned mine once I get to a Stable home of my own..all beige, white and light grey!👌
I just wznt to say you look absolhtely great,myra.God bless you
Great video.🤩
I lost 120 lbs almost 9 years ago w/VSG. I HAVE to eat Keto or Carnivore to maintain. I’m 64, have no thyroid and gain super easily if not vigilant. As a retired Sexual Assault Counselor nothing scares me more than getting on a scale! In late August I started a Carnivore cut after regain and the weight came off sooo slow. I stated to walk 5 mls a day in an hour but still slow. Last week I did an 8 day eggs fast and dropped 9 lbs. 31 lbs down total & my goal is in my view.
You look amazing!
For us in the U.K. that’s about 13st. You look slim, strong, healthy and beautiful, with great proportions, a real inspiration 💕 I think bone density has an affect on weight too, good strong healthy bones weigh more than aged malnourished ones. Being bird like and frail is not healthy long term, and something that would come back to bite us as we get older. I’d love to see you do a collaboration video with a bone density expert.
Good stuff Mayra. Cheers.
I’d love to hear you explain the carbs the week before cycle, please.
You are so beautiful and such an awesome video. I'm so proud of you. Love apple & and PB. It's my favorite treat, but it's a treat only once in a while.
Thank you. I gained some of my weight too. Ready to take it off.
You look great !!!! ❣️❣️
Love your positivity🤍
Yes!!! Weigh ins!!
Thank you for explaining the numbers on the scale. In 2017 I started my journey and also tracked my weight with a scale similar to yours. I was 53 years old. I was very lean and looked great. Fast forward to today, I'm 60 and when I look in the mirror I don't see that same toned body like when I was 53, even though I still workout/eat kind of the same. My weight on the scale is lower than when I was 53 but I did a comparison on muscle mass and body fat and back then I was 3% higher in Muscle and 0.5% lower on BF. The numbers are not that significant but I sure can notice the difference in the mirror.
Still looking fabulous. I'm glad you explained muscle weight vs. fat weight to the folks. I really don't worry about fat unless my pants sizr gets larger - lol. Great job.
You look great girl, ❤
You look great!
YOU LOOK GREAT! Don't care about the scale or how much you weigh of course. I am 10 years size 36 or 38 when I go many times on holidays. Then I do more keto untill I fit my clothes like i like it again. I try most of the time to not worry about it, is more healthy and makes my whole day and everything I eat more relaxed. Have a great day:)
Looking forward to read what u are eating..Nic job!! Ive always liked your recipes. I dont get how a scale measures your muscle mass though
March 1st I really need to get back to basics.
Thank you!
You look fantastic ❤
You look fabulous just as you are❤
Love your bed headboard where did you get it at?
You look A-MAZING! High fiber + high protein is paramount for weight loss!!!!! AND getting enough sleep, soooo important. Weighing in once a month FIRST thing after getting up in the morning & after using the bathroom & before any water/food & with no clothes on is a healthy weigh in regimine.
I added 5 pounds in the last three months but I found myself eating all of these so-called "keto" friendly breads and tortillas and found that net carbs just wasn't working for me. So now I am just doing total carb count instead of net carbs and now I feel more energized, and losing that weight again and overall feel better and no more bloating.
It’s hard when you do a lot of cooking and you have to taste it. I used to do that for my church. I did all the cooking setting up breaking it and everything and I cook things. I did not need to be eating yet. I fixed it for them so as I was cooking it, I was tasting it and then I ended up eating it and I put on a lot of weight and that’s what I’m doing now trying to take it off one day at a time.