How Long It Took To Lose 70 lbs
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- Опубліковано 29 тра 2022
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This is awesome! Thank you for sharing these delicious recipes!!
Hey Kiki, can you list the names of the recipes in this video please
I'm fkd
Just thought you should know that your a Green tea gummie ad stating that how you lost weight ....picture before & after in your bedroom
Did you work out while losing 70lbs?
It took me 3 years. I'm a 50 year old woman. 5'6". I did a total lifestyle change! Plant based diet. Less fast food and processed food. 8 hours sleep each night. Drink more water. Exercise everyday for 1 hour. I was 211 lbs. Now I'm 140 lbs. It can be done.
What exercise did you do?
Wow! Congratulations!
I’m so happy to hear this!
Congratulations 🎊 on your journey.
Amazing!!!
You are an inspiration . I am same height and down from 225 to 209 and counting. May God continue to move you to help others🌺
Way to go CMJ!!!!
WOO! Keep it upppp 🥳💜
Amen to that!
Congratulations to you 👏🏼👏🏼👏🏼
Keep up the good work 😃👍👍👍
That is awesome!! Are you doing it with a wfpb diet?
Get it girl
Congrats!!! I started at 240lbs and weighed in at 155lbs last week. I'm 5'6" and my goal is 140. My Driver's License photo looks like an entirely different person. It took me years to lose the weight, keep it off, and eat in a balance way. I eat protein, carbs, and healthy fat(avocado, olive oil) for meal. Fruit everyday, 2-3 pieces. I do not deprived myself and learning that good is nutrition not emotional crutches helped a lot.
🔥
Congrats on putting your health first and succeeding.
Your height and starting weight are my same! How is your skin? What are your normal meals each day? Thank you for the help!
Yep, I started a whole food plant based diet July 1st. Drop over 20lbs. I never felt so good.
I lost 85lbs in 6 months and that’s when I started going plant based back in 2020! Damn these meals are looking great and even you are 😏😅
@@cereal_qilla well when I started no but eventually you are. I stopped eating bread a year ago because of wheat gluten. Old fashioned oats are just a better versatile option.
@@cereal_qilla well I never ate sandwiches on plant based but I recommend a plant based UA-camr Mina Rome. Yeah I stopped eating bread because of wheat gluten but if you like bread go ahead it does no harm. For plant based you have to get creative with everything you make.
you lost 85lbs on plant based?? i should try 😭
@@ciellgr go after it 😌😁
What meals did you exactly eat most to help with weight loss! I’m interested. Sounds amazing! Congrats on your weight loss. I would love some tips and motivation
You are so beautiful and your glow is amazing!!!! I’ve been plant based for 5 months now. I’ve lost 40 lbs so far. It’s quite amazing
awesome all around! congrats on choosing you and your welll-being! ✨️💚🍏🌿
I’m 5’1 and 190 something pounds. My goal is to get to 130 by next spring or summer. I wanna get into eating plant based meals.
Im 24, 5'1 and 208 lbs (was 212lbs at one point) ... Its been a struggle for real to lose weight. This is the heaviest ive been in my life. Hope to see 160lbs again at least.
I am 164lbs and thats too much i am only 5'1. I am considered morbidly obese. My goal is 125lbs.
God luck on your weight loss journey girls! May God bless you both! You got this!
@@kr6484 I start tomorrow
@iamimperfectionperfected4 it's been almost 2 weeks for me and I'm down 5 pounds! I want to lose 30 to 35 more
This method is real and safe, my skin change a lot. I had skin allergies and rash and all disappear.
I have shared your video with my friends and family so many times you’ve been a great inspiration for me I have lost 14 pounds in one month
Congratulations!
You were pretty before and you’re pretty now.
I agree
Yess
She just became fitter,healthier and gained confidence.
It's not just about being beautiful...that everybody is everytime
@@blessedlife156I was about to say that. It has nothing to do with her being pretty. She didn't say she felt ugly. She has a handsome husband which she had while she was overweight. She just wanted to be healthier.
...and she never said she wasn't pretty before?
Glad you did this young, your skin did very well with the loss, yay
I’m 62 and vegan for 7 years. I recently began my raw food journey. I will caution younger vegans with this piece of advice. As you age, your metabolism will decrease. Later in your life you may find that you do not burn off starches as well as you did in your younger years. This is especially true for women. Therefore, be prepared to cut back on starches as you age. Replace starches with more green leafy vegetables and fruit for bulk. PS also, try not to concentrate on the need to feel full. As Americans we often feel that we must feel full or stuffed or satiated before we stop eating. Vegans often seek starches as replacements for that full feeling meat gives. But it is not necessary to feel full every time one eats. Rather, concentrate on giving the body the nutrition it needs. The brain takes 20 minutes to register fullness. But people are steadily eating during that time. By the one gets the signal to stop eating, one has already overeaten
I tried the starch solution but unfortunately I lost weight but I kept a lot of water on my body and feel numb. Because of no fat. My body needs less carbs and more fat. The fats are important for the female hormones. So everybody is different. But amazing that it works for a lot of people
Studies have shown that it’s not natural for metabolism to slow just because we age. It’s because we eat the wrong foods and don’t get the proper regular exercise. Some cardio is good, but strength training is very important and cannot be ignored.
A vegan diet isn’t necessarily a healthy diet. The plant-based (starch-based) diet that is shown in the video is free from all added oils, processed and high fat foods while in the weight loss phase. Later, small amounts of higher fat foods, such as avocados, nuts, etc. may be added as long as they don’t start to cause weight gain, but no oils of any kind (and that includes olive oil, which is NOT a “healthy” fat) are to be eaten. They are not even necessary for sautéing, which can be done just as well with a bit of water or vegetable broth.
@@michelepayton6922fat is needed for fat soluble nutrients
@michelepayton6922 there is a ton of research of the benefits of olive oil specifically.
no hate if u or anyone don't want it in their diet but there's no need to spread misinformation
You are totally right
I was vegan for almost 20 years but now with my menopause I got bigger and gaining weight
Since October 2023 I started eating meet I feel great more energy power and my muscles 💪🏼 are back
Oh and I’m loosing weight
Be careful with vegan food it’s full of carbs
She looks amazing! Also love that she didn’t deprive herself to lose weight.
This is very good advice. Too bad people are so into keto/low carb these days.
I am 51. I was 189. 5’0. A car crash set me back for yrs. Nothing was working. I went back to what knew . The healthy choices that you made and make now. I did and do the same meals or similar. Over less than a year. I’ve lost 50lbs. I just saw your video today. All I have to say is. Keep this up. Good job. Especially as you age. Especially when you are 51. There’s were no answers to helping me after the car crash. By taking this into my own hands all naturally like you. I would tell anyone to do what we have in our choices. Whole Foods all the way! You can still fit lean meats too. Well done mamma!
Girl I’m 5’4 and also my heaviest was 194! I’m 160 at the moment and actually like the way i look, but know i could still feel better physically. I’m really encouraged to see you get to 120 it makes me feel like i can too
I'm 160 pounds too
And I'm trying to get rid of 10 pounds
What was breakfast?
I just started this journey and so far I’ve lost 8 lbs in one month without ever feeling hungry or deprived. You are one of my main resources when it comes to recipes and inspiration. I’m so excited to learn as much as possible and transform not just my health but my family’s as well. Thank you!
You inspire me! I'm down 20 pounds to 230 and my goal is 167...I have heart disease and diabetes. Your plan is so doable and I appreciate your story so much!
I'm 5'61/2" and I'm currently at 194. I got your book at Barnes and Noble and I'm so excited for this new journey!
I love how you are talking about being a healthy weight and not under weight
Love how STRONG she is you can see her tone.
Okay but I’m 5’3 and 195 and REALLY needed this. Thank you!!
All the best on your journey! I too am struggling. But the key thing I was missing was the half plate of non-starchy veg and half starches... I'm going to start implementing that asap. Tomorrow. Literally! LET'S DO THISSS!!!
Same here. I'm trying to heal my gut and get to 150 ❤
Thanks for sharing on UA-cam. I am 66 years, four months and 20 days as of my comments. I am 145.8 pounds as of 10-03-2023. I have been eating fatty, sugary, salty, unhealthy foods for most of my life. I chose to eat more healthy less weight/inches gaining foods. Better late than never. Thanks for reading my comments. Smiles
Your the 2nd person I seen using this method. I was hesitant and bought the book "the starch solution." I think I will try this method because I'm 29, 5'4 170lbs and I've struggled losing weight my entire life. Even keto only got me so far. Thank you for sharing! You have inspired me to try this method! 😊
I lost so much weight eating starch foods (65 pounds in a few months). You got this!
How are you going with it all?
Please link to ALL the recipes for the dishes you show in this one. OMG!! and thank you! They look amazing. :)
Yes I will be taking my time and learning to cook low fat and healthier
I was the same Weight same height and took me a year and a half to loose about 70+ lbs. same methods. Great Advice! ❤️ there’s not magic to it, this is the way. It’s a beautiful healthy journey.
You started out with a long term fast that jumped start the reset of taste, appetite and weight loss- then you started McDougles diet - good stuff I saw in some of your first videos. Can you talk about the long term fast
Very inspirational
I lost 20lbs then got upset over ppls miscommunication n started eating everything in sight
Have calmed down n would love t try your program
Thank you 😊
So there is still hope for me. Your transformation is mind blowing. You look great .
Incredible job. Such a great approach to weight loss & sustainability. And! Healing your body for a healthier body for life not just to lose weight at the cost of your health long term like keto & carnivore. The long term damage for ppl on that diet short & long term are heartbreaking for them in the future. It’s not spoken about enough. Long term low fat plant based is incredible for us. This is different than junk food vegan diet.
Yes ever since I went vegan it’s easy to keep the weight off 😊💜
You should create a meal idea weight loss cook book👍
She already does!
Amazonce transformation! I am same height and trying to loose 5 kg and can’t get there - I am wondering how much did you trained/worked out? Have you been counting kalories ?
Wow you are gorgeous. Congratulations in your weight loss. God Bless.
Did you start plant base immediately or did you ease into it?
All your food looks so good! That “grilled cheese” sandwich or whatever that was looks good. What was that and can we find it on your website? 😍
Looked like cheese and mushrooms
It really did! Vegan cheese doesn't usually look like cheese to me, but this looked legit.
@@nca4794
She said plant based.
Which is different than vegan.
@@drehardin thank you. I thought it was the same.
@@drehardin she doesn't eat cheese.
I started at the same weight as you did and i am same height. Lost almost 40lbs and honestly a lot of it was cutting out processed crap. Fell off for 2 weeks because husband was visiting us (military) and going to kick start things tomorrow again. I noticed when i did it my periods were not as crazy and my pmdd symptoms were way less severe
Kiki you are amazing, thank you for your inspirational content ♡
Such a great story and it goes to show you don't need meat to enjoy life there is soo many other alternatives and options which are all full of flavour
Plant based for the win!! You lose weight and become healthier. Win-win 🙌🏻🙌🏻🙌🏻
Best and most inspiring short video I’ve seen in awhile. So very encouraging to me. Thanks for sharing! Subscribing!
Thank you for addressing this. It gives me hope!
Girl you didn’t even look big oh my goodness 😍 your body looked perfect then and it looks good now as well
She was overweight before, putting her at higher risk of health problems
You have changed my life, Kiki! Thank you so much for sharing your journey. Mine is a lot like yours but I am not down to a healthy weight just yet. Your “quick easy dinner” type content helped me so much. To everyone reading this thinking about changing your lifestyle, it is so worth it! You can do it!
Go on sister! The plant based diet is THE WAY to go!
*What's your secret on not getting any loose skins or stretch marks? I'm 5'8 male with 130kgs but my ideal weight is 71kgs. Planning to lose weight but scared of getting loose skins and stretch marks on the process. Thanks... 🥰*
I'm no expert, but hydration and losing weight slowly I've heard helps a lot.
She had a tummy tuck
@@sotelo4evr
No, she did not.
Happy Mother’s Day! 💐
Oh 120lbs feels like a dream. I always feel so proud of people that discipline themselves to get the lbs off. I'll get there. One day.
Beautiful story! Way to go!
Love the whole plant-based, low fat recipes in order to maintain a healthy weight. Thanks for the inspiration! 🥦🍍🥭🍊🍎🥔🌽🥗🍚
Thank you so much for the inspiration! I want to learn how to cook more with mushrooms. I would greatly appreciate knowing what neutral- nude lipstick you use. It is very flattering. Thank you so much!
So beautiful!!! Thank you 🙏🏻
Bought your book yesterday. Excited.
You are beautiful!!! Thank you for your support! I eat the same way. It’s so nice to know we have a community since most people around me don’t eat like this. I have tons of kids but haven’t converted them like you have. But they eat tons of fruit and vegetables.
This is soo cool. You worked sooo hard. 💪🏽 . Great personality ❤
Thank you sis!!! SO CLEAR and easy to see!!
Brava, I Am PROUD Of You.
Thanks for posting this! We are the same height and I’ve gotten down to 131, but I’m struggling to stay dedicated to lose a little more. You are motivation!
Beautiful And Vegan, can't get better ! 💜💜💜
YOU ARE BEAUTIFUL. THANK YOU FOR SHARING YOUR JOURNEY WITH US VIEWERS!
You did amazing and forget all the haters! They’re so mad they can’t do what you did and continue to do!!
Beautiful before and now!!!! Your weight loss would be the sprinkles on the cake now!!! You go girl 💪🏽🙌🏽👏🏽
Sooo inspiring I'm 5'4 and am at my heaviest in looking into this program for weight loss
You are so beautiful 🤩 natural and gorgeous so rare now a days.plant based is best 🎯
Did you get loose skin? I lost 100 lbs and have the same body type . Getting my tummy tuck in December 😁 so excited to complete my transformation .
Wow that heathy food actually looks delicious!!
Thank you for sharing! So grateful for you!
You look amazing!! I have gained so much weight and I know it’s because of my poor eating habits. Your videos are wonderful and very inspiring.
Im so happy I found you…I am just beginning plant based and it’s not easy!! I am very similar-about 180 and 5’4”. But I will not give up!!
You are a poster child for a plant-based diet. Inspirational ❤
Congratulations 👏👏👏👏🎉🎉🎉🎉🎉
I’m getting your books today! It’s my birthday and this is my gift to myself
Girl you look GOOOOD
You were beautiful then and you are beautiful now. Congrats on your amazing success
Gorgeous and insprirational. You are kind hearted and helping others … ❤
Good job you are gorgeous . I'm also starting my own go of weight control.
I almost cried watching this you are so beautiful I’m 180 and trying to get down to 140 and I admire how amazingly HEALTHY you look fruits and veggies is the way yall
Congratulations on a job well *doing* because balance healthful living is a practice and there is mindfulness involved!
How do you not have loose skin? You look divine!
Because you don't get that belly overnight. Ppl need let their body slim down slowly...and give it a chance to tighten naturally.
@Ella May Exactly. Skin goes through one full cycle each month. It took her 14 months, so roughly 14 full cycles of skin, so her body had time to adjust. Plus, she ate nothing, but nutrition, so her skin had all the building blocks to bounce back.
You look fantastic! I’m just starting the Med diet and your videos inspire me to keep it going.
You look amazing! Thank you so much for sharing!
Wow omg you look incredible! Thanks for the tips, just lost 50lbs trying my best to keep it off
You are awesome. Thank you for all your beautiful recipes and giving inspiration to others to follow plant based diet
You look much taller - great proportions. Congrats on your journey
Those abs are looking pretty good! Amazing work!
I'm 5'6" and I lost 65ish pounds in 3months eating plant based. Start weight 270ish and down to low 200s. Kept it off over the last year, but changing my diet to more meat didn't help with losing more. Here's to spending 2024 losing the rest 👍🏼
Nice!!! I like to have your recipes looks great!!🙌🏼
You look amazing! You also look happy like you feel amazing which is the most important thing.
You look gorgeous!!! Congratulations for all your efforts.
I’m 5’2 180 pounds with the goal of getting back to 145. I’ve increased my water & homemade whole meals.. I finally have energy without using caffeine & I’m way less irritable! Yesterday I gave myself a pass for fast food & I noticed a HUGE difference in my mood - sleepy, irritated, lazy.. I never wanna eat that mess again!
Do you have the recipes you created for yourself. To share to others like myself. I’m 65 and have a difficult time losing weight thank you Veronica
yesssss love 😍😍😇 your before is my now and honestly i love you for the motivation ! i needed to see this; as i’m at the gym brainstorming life style changes
Good on you. You are beautiful in your health and glowing
I'm not trying to lose weight, but I need to eat like this anyway. Eating healthy gives you so much energy. Those meals you made look insanely delicious!!! Going meatless doesn't necessarily equal lack of taste. Congratulations on all of the weight you've lost!!! Amazing 😄
She’s absolutely amazing! The whole journey and results amazing! 🎉 congrats 🎉
Me? I’m on carnivore to beat diabetes and it’s working
We are unique individuals do wat works for you 🙏
You look GREAT!!
I love this! Pasta, bread, rice! eating healthy doesn't have to mean restrictive dieting. It's taken me years to not see foods as either good or bad, high carb or low carb
took me only 6 months with fasting, keto, and walking. Did mostly animal based. Gained 20lb and have maintained for over a year
So glad to see you on here. You inspire.