Hip opening whole body yoga flow | 30min

A whole body practice with a focus on the opening up the hips, particularly the glutes and ITB, as well as the hamstrings. Hope you enjoy this one xox
Produced & created by Paula Lay & Mischa Baka
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[@jennifersteed2000]

It never ceases to amaze me, that even after many years of following your practices, every single one is filled with unique poses that target different parts of the body. You are so creative and able to come up with new routines all the time, thank you so very much!

[@mrzp503]

Your small but specific and perfectly timed instructions always help me get the most out of your classes. Thank you for another good one!😊

[@libelula1715]

so incredible ✨ also that ending clip of you on the beach is soo beautiful, it looks so peaceful and expansive 🌊

[@misshilaryv]

Paula, once again your video was the right thing at the right time. My foul mood has lifted and my body is working in unison!

[@yoginimelbourne]

I'm so pleased to hear the practice was helpful, thank you for the support! xox

[@jrl9139]

Good way to start my day. Thank you Paula!

[@elvirareichmuth9341]

Fantastic Friday morning yoga 🧘 flow namaste 🙏

[@rachaelgeorge3932]

I did this outside in the sunshine today. It served my aching hips greatly. The sunshine and presence practice together were marvelous. Thank you!

[@Mrsmarina84]

Another wonderful session with some strength which is great for my body! And as always I love your calm and Zen ways! Thanks Paula :)

[@yoginimelbourne]

You're so welcome! xx

[@mirandalawton316]

This was great after having been sat down working all day the day after a struggled run 🌻

[@crosbeeee]

Thanks, Paula!

[@MargaretShephard]

Another great video Paula.My under the weather 75 year old body is now calm ,positive and feels more alive Thank you X

[@user-st3ju4jc2o]

Thank you for a beautiful practice

[@gracewithnaz]

Felt so good on hips, thank you so much Paula!!

[@yoginimelbourne]

Pleasure! x

[@laaaaaren]

Thank you Paula❤hope you have a wonderful day

[@yoginimelbourne]

You are so welcome x

[@Zumalie]

wonderful. thank you 🌿

[@michaelchapoton7171]

Thank you for all of the amazing videos that continue to soothe my body and mind.

[@yoginimelbourne]

You are so welcome, thank you for practicing x

[@JMDT148]

Thank you for your videos, they have had the best impact on my health!

[@yoginimelbourne]

It really is a pleasure, I'm so glad the practices have been helpful :)

[@kerstinw.6803]

thank you liebe Paula, for an other soothing practice, ☺🧘‍♀

[@alicelawson]

Only with your classes that I find great relief of tightness. Love this sequence of stretches & folds. I’m whole again with gratitude. Namaste.❤

[@claudiaburnett3066]

thank you

[@yoginimelbourne]

Pleasure x

[@jacqueline6303]

Thank you, very enjoyable and the session flew by!

[@kellypantaleoni5166]

Thank you ❤

[@jennicross1136]

just what i needed after a long walk, devine as always Paula thank you so much.😇

[@debbiegorenstein9372]

Very helpful video, Paula. Clear and gentle guidance. You are an excellent yoga teacher. Thank you.

[@dotzullo4401]

Thank you Paula this was so wonderful

[@Centauri27]

Wonderful and comprehensive set of hip opening stretches Paula! I can feel the warm tingle in my hips after this session. 😊

[@carolina6683]

Wonderful. Thanks and big love from sunny Spain ❤

[@nicolamackay7233]

First session with you , it was great thank you

[@jielinghe6150]

Awesome session ❤

[@yoginimelbourne]

Thank you so much xx

[@clairesouthwell6137]

Perfect for a day when I worked out hard in the morning, then sat at my desk for 8 hours and got stiff. Now I can go to bed feeling great. Thanks Paula!

[@sylvie4477]

Merci Paula, cette séance fait un bien fou 🙏 Sylvie 😊

[@megansolway8344]

Loved the pace of this practise. I did it as my morning practise and I feel ready for the day ❤

[@atibatianya]

Thank you. Namaste!

[@sheridanhowe]

Ooooh that was a good strong one. Hips are like butter now 😊

[@yoginimelbourne]

I'm glad to hear! x

[@tulipgarland1896]

The bestest ❤️

[@kennethmontoya6731]

Thanks for your fantastic flow u did a fantastic job I like your instructions u make it easy to follow keep up the great work I really appreciate your technique and style have a wonderful evening see you next time

[@Maggiemae33]

Thank you so much. Namaste🙏 ❤

[@joannelegros-kelly7688]

Great one before bed. 🙏😊

[@fousdevelos4937]

Merci Paula!🙏🧡💛

[@sherrygirson1486]

❤Thank you Paula

[@AxelBrepohl]

❤Thank you Paula, this was wonderful! 🙏

[@yoginimelbourne]

I'm so glad you enjoyed the practice x

[@elisabethrice-taqieddin6361]

🙏 ❤Thank you

[@yoginimelbourne]

Pleasure

[@peggychitrachen3120]

Namaste

[@crystalrose2607]

Thank you, Paula. I am so grateful to have been introduced to your teachings. You have a singular resounding positive impact on my day and, as a result, my life, each time I chose to engage. I continue to work at a daily practice, so you have been so important to me, 20-30min at a time.
Thank you.

[@yoginimelbourne]

It truly is a pleasure, sounds like you have such a beautiful dedication to your practice xox

[@randaashqar8957]

Thank you so complete namaste 🙏 ❤

[@sharlenejamieson9845]

I'm yet to find a video I haven't enjoyed. Will get much peace and release trying. Namaste

[@suzansadie8185]

Thank you *x

[@MissDoreen]

Namaste 🙏🏽 ❤

[@beautifulbeingsyoga9887]

So so goood and Activating

[@yoginimelbourne]

Thank you! :)

[@majedah005]

🌷

[@rosepetal9748]

❤❤❤

[@romb2431]

🦋

[@yoginimelbourne]

xox p

[@majedah005]

🌷🙏🏻

[@farrah1958]

'PromoSM' 😌

[@Chelebelle88]

Moose knuckle on flex

[@svetlanapolonets1147]

Namaste