I love how this video helped me hone in my attention. I didn't realize that I wasn't maintaining my awareness in my dan tian or spreading it to heaven and earth. Thank you for this next level of attention.
It's a rare class that guides my consciousness into my Lower Dan Tian. This class was a perfect roadmap to get me there. I look forward to the next two classes. Thank you, Nick!
Thank you for making one of the best trilogies on this channel free again. I've spent money on countless online classes, but nothing helped me as much as your teachings. To sum it up: you are the best Qigong master I've ever had. Other teachers simply didn't resonate with my unique path. Ignore external validation and keep trusting your instincts. You are already incredible. Sure, we all strive to improve, but what you offer is perfect as it is. I’ve come to realize that we all carry certain subconscious burdens - I have mine too, and it's impacted my life in many ways. But maybe, in some strange way, these struggles are part of what helps us grow. They push us forward. You are good enough. Accept that. Embrace it. And it’s not just you - it’s everyone on this channel, everyone on Earth, in the galaxy, and beyond. We are all good enough, here and now. Thank you for being that good.
What a lovely practice . And in such a beautiful location. Learning more about the dan tien can only be a good thing. I can hardly wait for the rest of the series. Thank you, my dear. You are a blessing for many , many people.
Hello Nick :-) Is this serie suitable for serious digestion problems or are your other videos on digestion more suitable? If you recommend this serie, how should we go about it? Repeat the 3 videos from the beginning each time? Thanks a lot!
Ahhhh lovely after my night shift 🙏 I can really feel the energy in the lower Dan Tien 🙏 thank you for your amazing classes , and your relaxing voice and the surroundings , perfect 💕
Master Nick Lofffree thank you so much for making such wonderful and instructive material available! I've been following his wonderful work and I'm very grateful for the videos of him getting so far here in Brazil.
Loved this practice. I'm recovering from chronic digestion issues and I can actually feel the qi building in my dan tien as heat. And a perfect location too... thank you!
Perfect practice at the perfect time. Stress/anxiety have been in overdrive & this grounded me & slowed my breathing back down. Can’t wait for the rest of the series. Thanks Nick, much appreciated! Btw, the side shots of proper posture is always super helpful, keep it coming. Peace ✌️
Beautiful practice. Really subtly charged my Dantian and Heart center as well. Well my whole body I suppose lol. Thank you 💚 this series will become one of my weekly practices I think. Blessings brother ☀️
@@TheNickLoffree corker: Noun: an excellent or astonishing person or thing Must be a British thing 🤷♀️ nice to have taught you something though! Keeping that brain learning ;)
This was exactly what I needed! I am seriously thinking about doing the teacher training! I am healing from sciatic pain so will wait eagerly to the next one as i want to be able to fully practice everything! also would you care to share the location I am from Boise so hopefully not too far....
Thank you, Nick. 1) I felt ice cold during and after this. symptomatic of energy moving? 2) I also felt intense fear and anxiety afterwards. I would assume also symptomatic of purifying and cleaning and coming more into my body? 🙏
Thank you so much for this. Connecting with and building the energy in my lower dantien has worked wonders for my sense of safety and grounding. Is this suitable to do before bed, or is it too stimulating?
Nick - I love, love, love your videos -- but I *hate* the music on this one!! If I want to do Qigong with music, I'd rather hear my own! Please, can we go without for future videos? Sorry to be negative!
I love how this video helped me hone in my attention. I didn't realize that I wasn't maintaining my awareness in my dan tian or spreading it to heaven and earth. Thank you for this next level of attention.
It's a rare class that guides my consciousness into my Lower Dan Tian. This class was a perfect roadmap to get me there. I look forward to the next two classes. Thank you, Nick!
Thank you for making one of the best trilogies on this channel free again. I've spent money on countless online classes, but nothing helped me as much as your teachings. To sum it up: you are the best Qigong master I've ever had. Other teachers simply didn't resonate with my unique path.
Ignore external validation and keep trusting your instincts. You are already incredible. Sure, we all strive to improve, but what you offer is perfect as it is.
I’ve come to realize that we all carry certain subconscious burdens - I have mine too, and it's impacted my life in many ways. But maybe, in some strange way, these struggles are part of what helps us grow. They push us forward.
You are good enough. Accept that. Embrace it. And it’s not just you - it’s everyone on this channel, everyone on Earth, in the galaxy, and beyond. We are all good enough, here and now.
Thank you for being that good.
That’s incredible to hear. Thank you so so much 🙏🏼
This one I really felt. Almost a strange sensation until I talked myself out of it.
You’re a wonderful teacher. Thank you.
What a lovely practice . And in such a beautiful location. Learning more about the dan tien can only be a good thing. I can hardly wait for the rest of the series. Thank you, my dear. You are a blessing for many , many people.
Nick this is absolutely life changing. I’m so glad I’ve found you thank you - I’m seriously looking at doing your on line teacher training.
Awesome 😎 so glad you enjoyed! 😆
omg the combining of pebble in the pond with touching heaven and earth...thank you!
Thanks Nick, these videos are fantastic !
Hello Nick :-) Is this serie suitable for serious digestion problems or are your other videos on digestion more suitable? If you recommend this serie, how should we go about it? Repeat the 3 videos from the beginning each time? Thanks a lot!
Thank you, Nick! Always wonderful to practice with your videos.
completely in love with all your qi gong videos!! thank you and keep spreading the light!! 💚
One of my all time favorite! Enjoy the grounding effect so much. Thank you Nick for sharing this.
Aaaaah...this was so refreshing and cleansing. I appreciate your rhythm and pacing, and your voice is so easy to listen to. Thank you!
That was beautiful and I loved the seeing the Qi of the hot springs. You have amazing teacher-Qi.
Ahhhh lovely after my night shift 🙏 I can really feel the energy in the lower Dan Tien 🙏 thank you for your amazing classes , and your relaxing voice and the surroundings , perfect 💕
This is my favorite one. I always feel so calm afterwards. Thanks
Your exercise videos always have beauty nature scenes and sounds. Your exercise videos are so relaxing!
Thank you for your teachings, Master.
🙏🙏🙏 from 🇰🇷🇰🇷🇰🇷...
appreciate the detailed instruction to get the small details of the practice. wonderful thank you Nick
Master Nick Lofffree thank you so much for making such wonderful and instructive material available! I've been following his wonderful work and I'm very grateful for the videos of him getting so far here in Brazil.
💝 Such a present of love 💝 🙏
Man, this one calmed me much more than other qigong vids and also made my hands warm.
Thank you! Feels so good, that moment of peace and quiet just moving slowly and following your voice. Very nourishing 🙏🙏🙏
Loved this practice. I'm recovering from chronic digestion issues and I can actually feel the qi building in my dan tien as heat. And a perfect location too... thank you!
Thank you Thank you Thank you Nick 🙏🙏🙏for the practice and the location... The sound of the cascade : this is all Happiness !!! 💖💖💖💖
Incredible setting for a great class! Thanx for sharing your practice. Blessings from Córdoba, Argentina 😊
Thank you Nick!
Super routine Nick. Love it. Thanks
Thank you so much Nick, you are the best medicine ever!!! 😉🙂
Wow. Nick, thank you for this wonderful practice and the very meaningful scenery, which tied so well with this practice. Peace.
Thanks Nick!!!
Great Practice. Thank you!
Easy to follow and just enough time to stay focused. Thank you Nick.
Perfect start to my day after a stressful week. Love the location. Thank you Nick!
Thank you very much. You sessions mean so much to me.
Thanks!
Excellent presentation.. Thanks for sharing.
Thanks Nick. Love your videos. I am hooked.
Thank you so much Nick. Your videos have been God send! I really enjoy the excercises. You've helped me tremendously. Stay Blessed 🙏🕉️☮️☯️
It was the easiest video to follow. Location was amazing and cozy. Looooooooove the fade out at the end. Cool touch!!
Thank you!! ☄️
Thanks nick!
Thank you for this relaxed practice. Blessings from Argentina 🇦🇷🙏
Gracias! 💫
Thank you so much!
Thanks, Nick. Really enjoyed the session. Looking forward to trying the next.
Thank you for all your videos. You are so inspiring
Thank you so much - what a great way to begin a day!
Perfect practice at the perfect time. Stress/anxiety have been in overdrive & this grounded me & slowed my breathing back down. Can’t wait for the rest of the series. Thanks Nick, much appreciated! Btw, the side shots of proper posture is always super helpful, keep it coming.
Peace ✌️
Fantastic flow Nick and my beloved and I love the settings you choose! Thanks so much for sharing your skill and wisdom with all of us so generously.
Beautiful practice. Really subtly charged my Dantian and Heart center as well. Well my whole body I suppose lol. Thank you 💚 this series will become one of my weekly practices I think. Blessings brother ☀️
Thank you!
Wonderful practice, beautiful setting. I feel great!
Great stuff! I particularly liked the five minute hold in this one. I really felt like there was something building up.
Hvala!
Thank you! 🤗
This is wonderful - so nourishing.
The energy feels so good after practice so thanks to you and your dedication!
You are changing my life :)
Thank you so, so much, your videos are so beautiful, such a life saver, bless you
!
Another corker of a set Mr. Loffree, mucho appreciado.
Haha not sure what a corker is but i assume it’s good! Thank you! 😆😆😆
@@TheNickLoffree corker: Noun: an excellent or astonishing person or thing
Must be a British thing 🤷♀️ nice to have taught you something though! Keeping that brain learning ;)
Thank you! You are such a blessing to the world.
Thank you! ☀️🌈
Thank you very much. This is a blessing and will continu. I would like to ask you a question a health topic...
Thank you - that was really great
Wow, just amazing, thank you !!! ☺️ From Switzerland…
Thanks you so much!
Love it! Thank you
This was exactly what I needed! I am seriously thinking about doing the teacher training! I am healing from sciatic pain so will wait eagerly to the next one as i want to be able to fully practice everything! also would you care to share the location I am from Boise so hopefully not too far....
It is called the Boneville Hotsprings near Lowman! 😊
Hey Nick! Where is this filmed? Beautiful spot! you continue to be a source of inspiration, calm and guidance. Thank you! Fill your own well up, too!
At a hotspring in the mountains here in Idaho :) Thank you!
Thank you, Nick.
1) I felt ice cold during and after this. symptomatic of energy moving?
2) I also felt intense fear and anxiety afterwards. I would assume also symptomatic of purifying and cleaning and coming more into my body?
🙏
Great Class
Thanks!
Thank you so much for this. Connecting with and building the energy in my lower dantien has worked wonders for my sense of safety and grounding. Is this suitable to do before bed, or is it too stimulating?
Nik,
Amazing flow. I practice it regularly. Just a short Q - what’s your recommendation how to combine the three parts?
I would just alternate between them 👍
@@TheNickLoffree TY
How many times do you do this before moving to part 2?
I’d say work on it daily for at least a week or two.
Why the water is evaporating behind you?🤣
It’s a hot spring haha that’s steam
Nick - I love, love, love your videos -- but I *hate* the music on this one!! If I want to do Qigong with music, I'd rather hear my own! Please, can we go without for future videos? Sorry to be negative!
Oh, so thankful to discover it ends a few minutes in! (Really distracting stuff.) Sorry again for negatvity.
Haha thanks for the honest feedback! Music always gets mixed reviews. Still trying to work out whether to include it or not
@@TheNickLoffreeyou do have great taste in music but I love that you don't have music in a lot.
Thank you Nick 🙏