25 Minute Full Body Dumbbell HIIT Workout [ Burn Fat // Build Muscle ]
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- Опубліковано 17 лис 2024
- Tap in with us for a 25 minute high intensity workout that's built to help you build muscle and burn body fat/calories. This session is split into 3 different groups and each group will get progressively harder as you advance through the workout. You only need a moderate to light pair of dumbbells but we recommend mixing in different weights (if you have them) to challenge you with each movement. If you need modifications for any of the exercises, we recommend regressing back to the corresponding exercises from the previous levels. This is a great workout to do weekly and progress with over time. Be sure to drop a comment and let us know how you did!
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![20 Minute Full Body Cardio HIIT Workout [NO REPEAT / Burn Body Fat]](http://i.ytimg.com/vi/5dImGG-r7DU/mqdefault.jpg)
![20 Minute Full Body Cardio HIIT Workout [NO REPEAT / Burn Body Fat]](/img/tr.png)
![20 Minute Full Body Cardio HIIT Workout [NO REPEAT]](http://i.ytimg.com/vi/M0uO8X3_tEA/mqdefault.jpg)
Thank you J/T. My depression and anxiety went away naturally because of your exercise videos I follow every morning. More power to you guys. 👍💪
That’s so amazing! Keep up the great work!
The way I audibly gasped when I saw the jump squats 😂 😳 I was not ready to be airborne….but I did it…slowly…but still done 😂
Okayyyy
Same here! Lol 😂
lol I feel you sis. I was like what 👀. My quads were like umm no…try again. 😂 I’m enjoying these workouts. Tjojuice and Toya 👍🏽👍🏽. Haven’t done a UA-cam workout video since Covid.
Same here lol
Intense. Took more like 45 minutes because I had to keep stopping the video but I still loved it. 02.27.24
I have been a trainer for 9 years. I am now going to back to school, so much studying and hardly have the time and energy to want to workout. I’ve been so used to creating my own workouts, but ya gurl has no more brain power after studying. You two have been my saving Grace, making me feel accomplished, challenged and amazing every time. I thank God for y’all everyday, thank you thank you! ❤️🥰
Same!! I’ve coached HIIT in the past and am a workout junkie for life 🤙🏻 LOVE being able to turn my brain off and just get my ass handed to me 👌🏻😂
Fantastic workout! Challenged me and had a surprise core activation! Did it with 10 pound dumbbells and took 32 minutes 😅 Many thanks!
Love the combo of strength and HIIT! Progression of difficulty in this workout was a great format
Hi J/T I’m excited and ready to do this workout with y’all and eveyone who’s joining!
Training for a 5K obstacle course. Today I did your 15min HIIT plyo, then this workout at a fast pace. All I can say is, weighted squat jumps got me screaming 😱😱
BUT....got'm done 💪🏻💪🏻
So thankful for you guys!!! My husband and I have been following you all exclusively for over 2 years now. May God bless you, your marriage, and your business. You are such a blessing!!!
Wooooo
Will do this in the morning 🌄 Mama's 65 and getting better! Thank you both! ❤
Another banger! Would love to see some more longer ab/core workouts if possible~
Thank you for the amazing content!
Hi Juice & Toya!
You both are THE BEST! After a really bad neck sprain a few months ago caused by a weak upper back and months of PT, I realized I had hit rock bottom in my physical training. After desperately searching online for good beginner workouts, I ran into both of you. I haven't looked back since. Seriously, thank you so much for all the hard work you put in to your videos to help folks get in shape. Much love to both of you! 🙂🙏💖
It’s been a month now since I workout with Juice and Toya. I definitely feel much better, my clothes can fit in better now also the most important thing is my energy is way higher than it used to be. Thank you!!❤
This. Was. FIRE!!! Definitely a keeper for a good workout!!
Wow that one got me! Great morning workout. Thank you!
The way I got excited when I saw LAST exercise appear on the screen. Thank you Lord I made it. 😂❤ Bless you both! Tracy from the Chi!🙏🏽❤️
Loved the format, the music, the moves! Hands down, best 30 minutes of my day! Thank youuuu!
Love it ❤ I’m 66 years young, so glad I could do all your drills. This workout also helps with my 🏃 running. Thank you 🙏🏼
This is one of my favorites so far!!
Great workout!! I do it on repeat! (Except the jump switching part). Just can’t manage that part
I've been training for a month and I'm so shocked I was able to complete the 3 levels non-stop... I'm so proud of myself 😭
These workouts are great for when your time is limited. As a bi-vocational Pastor, these workouts are excellent to get a good sweat going and to get a good pump in when I am crunched for time. A big shout out to Juice and Toya!
Such a great workout in only 25 minutes!!🎉
Did this before work and mannnn did I sweat 😂😂❤❤❤❤❤ thank you juice and Toya
I've been following you guys for years and I think this is the hardest 25-30 minute workout you've created. 😮💨😅 Love it!!! I'm a working mom of 2, so as many calories as I can burn in 30 minutes as possible is my goal!!! 🔥🔥🔥
Again, thank you so much for the variations. God Bless you two.❤
I just love your workouts. It’s that simple.
Listennnn this was a beast! I didnt do the jump squats I worked my arms instead. Started in September with you guys and im here stronger than when I started! My body is changimg and im learning to be patient with my body as well as being mindful of what I feed it! Thank you both!
I love all your videos! Always fresh moves, not too much talking and challenging! As a 52’year old woman,, I found a great result- better posture! Strengthening all my shoulder and back muscles made a huge difference in my resting posture!!! Thanks!
Thank you Juice and Toya, helping me on my postpartum journey. it's been 8 weeks and i'm just getting back into your videos 👏
Since I found J&T you two have been my trainer for one year now, I follow your work outs and I feel good
Can you guys do some kettlebell routines ? Love your workouts and like to start adding kettlebells to my exercise regime
They do have kettlebell workouts. Search for Juice and Toya kettlebell. Have fun🔥
We need more of these please! Love from Uganda!
Awesome workout! Love that it’s 25 minutes, so doable! And also love it was a total standing workout
I love that you have warm up and stretching at the end.. love it..
Loved this sweaty workout, but won’t lie- I was thrilled for it to end😂😂 Love you guys, your commitment to each other and your fitness community ❤
Off the chain. WEPPAAA❤ Juice and Toya workouts.
Gracias x cada de sus rutinas siempre lo diré y nunca me cansaré en decirlo son únicos y gracias x enseñarnos a todos los que los seguimos mi Dios me los bendiga siempre ❤😊
These videos are challenging and not boring. Plus Juice and Toya are such nice people. What a good channel.
Let me tell you something. This workout is no joke. My husband and I love your workouts.
I follow this channel from Germany. The videos really challenge me each time. The flying/jumping squats really killed me this time. Well I'm not twenty anymore, but in my fourties now and it makes me proud to get this workout done.
I love how your workouts are so doable, compared to other trainers in youtube :) I hardly ever feel there is an exercise from you I can't do o that I need to modify too much. Thank you!!
That intro immediately had me 💃🏽 thank y’all for the workout ❤️🔥
You're so welcome! Glad you enjoyed it 🔥
Such an inspiration to me as a new trainer. The moves you all do are awesome and I use them often with my clients. I am in the process of creating a class focused on a combo of Strength & HIIT. The members at my gym are so excited
You all are AWESOME!!! THANKS FOR AN AMAZING WORKOUT!
Just recently started completing your videos along with Pilates and walking and I feel great! Also, started listening to your podcast this week, excellent content. I usually skip cooldown and made sure to complete it after listening to one of you podcasts and I actually felt a difference. TY
Any morning i start out with a Juice & Toya workout is a good start to my morning. Thanks again guys! Solid workout. The video editting too is top notch! Fantastic workout!
I thought 25 mins was doable but mannnnnn this one is killer AF!! ❤
53 and made it through. Felt wiped out at the end. Great workout! 🎉🎉
Happy Monday, feeling so good and so strong ❤🏋️♀️❤️🔥
This was freaking🔥🔥🔥🔥. That 3 round scared me but I made it through! These 50 year old knees hung in there!!🤣🤣 Thanks J/T!❤❤💪🏾💪🏾
Another great work out. I am good for the day! Thank you, Juice and Toya❣❣
What a creative and challenging way to work out. Thank you.
One of my new favorite work outs
This was a GREAT workout!
Glad I stumbled on this. Will definitely be doing this one tomorrow! Can’t wait.
Thanks so much, I needed this! This year, I've started my weight lifting journey🥳🎉!
Just finished the workout. I really enjoyed it 😄😄
Great workout!! Blood plumping, sweat dropping 🤘
I had internet issues and ran out of lunch time so I chose this workout. I was surprised! What a great workout. 😅
I LOVE this.. I did it yesterday and my glutes have never been this sore
Thanks for the warm up and cool down too🤞
This was super awesome, please create more videos like this! Thanks for all your incredible work!
7 Weeks post baby and I had to fight for this one. So thankful for you two!!
Loved the format! Killed it! ❤thank you! Will be doing this one often!!
Nice cardio to go with the pump. Definitely full body! One of my favs! 💪🏽
Needed this to start my day! Here's to 45!!!
Thanks for another amazing working. Feel so energized when I finish your workout.
Great workout. So glad I found your channel! Pure inspiration!
This was intense. Love love. J&T great workout thank ya. Bring back the finisher. 😂
Loved this workout. Swapped out a couple of high impact moves for low impact (I have a few creaky joints!) but felt so good afterwards. Thanks guys ❤❤❤
More of these please.. what a fabulous workout! Thank you.
Love it! Did not know I could be so challenged at home
So gooood 🔥🔥🔥 I'm so proud of myself for not stopping! I had to drop the weight from 10kg to 4kg on the last set though. Thank you!!!
Loved this workout, and thanks for being a regular part of my exercise routine!
Awesome and full of variety. thanks
Really good! Had to modify on the jumping moves, but enjoyed getting a great pump and sweat! Thank you!
Awesome!🎉 Thank y’all!
The best workout! 🏋️♀️
LOVE YOU TWO! THIS WORKOUT WAS KILLER!!!! WELL DONE!!!
Excellent workout. Much appreciation.
i love these dumbbel workouts! keep going!!!
I am soaked w/ sweat! This workout kicked my entire ass! Saved to my fav workouts of 2024 playlist. I'm gonna feel this in a few hrs for sure 😂
🤣🤣🤣same lmao
I think this was the best at home workout I’ve ever done😮💨
Super way to start the morning. Your timing cue's were perfect. I even switched up my weight to go heavier if I could.
Great workout, thank you. I’m new to hiit training and really enjoyed it, although I only made it to 71% of the workout. I aim to get to the end very soon 😊
Loved this one!! Got my heart pumping. The variety of the exercises were great but I wasn't ready to jump so I modified those😅
Great workout! Thanks for creating!! Love you guys!
Just what I needed to start my day!!
I found you on IG and I was looking for a challenge workout and I found it I'm shaking and sweating and felt it everywhere. I workout from home since covid and I loved it. Got to level 3 some I did level 2 love the options. Very good 👍🏻😊 thank you 😊
amazing workout
my heart was in my throat! thank you!
Awesome. I am learning a lot.. thanks guys..
Loved the workout and exercise selection!!
Sweating heavy after this one 🔥🔥🔥
Did this again. A favourite.
Thank you Juice and toya for another outstanding and wonderful work out! I enjoyed the format.
Thanks y both from 🇦🇪 ❤❤❤❤❤🎉🎉🎉🎉🎉🎉
Just started working out to you guys and OMG my new fav!! I love your workouts, such a powerful duo... WOOHOOO
I did this workout today ❤️. Thank you for these incredible workouts.
Great workout! Sweating for sure!!!!
So good! really got that swaet up. love both your synergy. big fan 😁
A perfect workout!! Love it and thank you guys for what you do :)