Glad Maria went into a few minute details. Sometimes, just hearing something over and over again-you pick up something you’ve never heard before…and it could be THE KEY for you. I also appreciate her seriousness. She stays with the subject and doesn’t fluff. 👍🏻👍🏻 I believe their boys will carry on their legacy. It’s wonderful to see.
Reading nutrition labels is so important. Marketing advertises products as "healthy" "Keto" etc., but taking the time to read labels and see all the garbage and chemicals that make up the foods we eat should help us understand why we as a nation (U.S.) is so overweight and sick. I have had to experiment with my own personal elimination diet in order to discover what effects my health. I have eliminated most plants and feel better (less joint pain) and my skin looks healthier. I no longer use seed or plant based oils to cook, and artificial sweeteners which triggers binges for me personally. Great video.
Thank you, Tina! I really appreciated your comment! Like you, I had to experiment to figure out a diet that works best for me, and a very personalised insulin management protocol to keep my type 1 diabetes under good control. It's th best feeling to see your health improving and know that you've been in charge of it! Nayiri
thats what has happened to me-i gained weight around my middle i think because i was adding all that extra fat !! i have plenty of my own to use as fuel
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Best interview with Maria Emmerich. I adore her.❤️
Thank you! I'm glad to hear you liked this interview! Maria is indeed a wealth of knowledge and experience! Nayiri
Thank you SO much ❤❤❤❤❤
Thank YOU, Maria! This was a wonderful conversation! Nayiri
Glad Maria went into a few minute details. Sometimes, just hearing something over and over again-you pick up something you’ve never heard before…and it could be THE KEY for you. I also appreciate her seriousness. She stays with the subject and doesn’t fluff. 👍🏻👍🏻 I believe their boys will carry on their legacy. It’s wonderful to see.
Totally agree! Thank you for your comment! Nayiri 😊
Reading nutrition labels is so important. Marketing advertises products as "healthy" "Keto" etc., but taking the time to read labels and see all the garbage and chemicals that make up the foods we eat should help us understand why we as a nation (U.S.) is so overweight and sick. I have had to experiment with my own personal elimination diet in order to discover what effects my health. I have eliminated most plants and feel better (less joint pain) and my skin looks healthier. I no longer use seed or plant based oils to cook, and artificial sweeteners which triggers binges for me personally. Great video.
Thank you, Tina! I really appreciated your comment! Like you, I had to experiment to figure out a diet that works best for me, and a very personalised insulin management protocol to keep my type 1 diabetes under good control. It's th best feeling to see your health improving and know that you've been in charge of it! Nayiri
Ive done the PSDF in the past one day and it made me lose after a stall.
That's good to know 🙂
What is that?
I think Caroline meant PSMF (Protein Sparing Modified Fast), which Maria talked about in the video.
thats what has happened to me-i gained weight around my middle i think because i was adding all that extra fat !! i have plenty of my own to use as fuel
It's a common mistake we all make, and learn from! 🙂 Nayiri
I ordered egg white powder. Which recipe is best to try for bread.
This is the recipe ua-cam.com/video/7f0JiSd1uJI/v-deo.html
Did you try the recipe?
This is Maria's protein sparing bread ua-cam.com/video/7f0JiSd1uJI/v-deo.html
HbH So......Body ist First going to Fatt than to muscal