intermittent fasting 75% done

I am one week away from completing the INTERMITTENT FASTING project where I follow a not so special though fairly effective diet in order to get my body revitalized and se how quickly I can form a habit and sharpen my mind.
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Intermittent fasting is an eating style where you eat within a specific time period, and fast the rest of the time. Though intermittent fasting is an effective way to lose weight, it's less a diet and more a lifestyle choice.
Switching to an intermittent fasting diet expands your limits and boosts your performance in a number of ways. Here are some of the powerful benefits of intermittent fasting:
• Boosts weight loss
• Increases energy
• Promotes cellular repair and autophagy (when your body consumes defective tissue in order to produce new parts)
• Reduces insulin resistance and protects against type 2 diabetes
• Lowers bad cholesterol
• Promotes longevity
• Protects against neurodegenerative diseases such as Alzheimer’s and Parkinson’s
• Improves memory and boosts brain function
• Makes cells more resilient
source: blog.bulletpro...
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Disclaimer: Please, note that I have no intention to encourage anyone for doing what I described in this video. It is just solely for informational purposes to show alternative ways of budget travelling. Furthermore, I may draw to conclusions that may offend other`s. I have no direct intention doing so but to share my opinion.
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TEE POLGAR - is around the world backpacker, low budget traveller, mountaineer, athlete and upraising motivational speaker, who has been travelling around the world for 10 years and visited 100+ countries on different continents.
In this vlog he is sharing his travel stories, experience in order to prove, that travelling around the world is affordable to anyone, and can help to unleash the full personal potential as it happened to himself.
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FOLLOW Tee on Social Media:
FB: / teepolgar
IG: / teepolgar
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Have you ever wondered - HOW TO TRAVEL CHEAP? Here is my quick travel advice.
TRANSPORTATION and ACCOMMODATION- are the most expensive features, you are going to face during your travels, that’s why simply by lowering down your expenses on hotels and bus tickets - you are going to SAVE UP TO 50% of your travel budget.
Couchsurfing can substitute any posh hotel or nasty hostel, simply by being host by the local, who also will provide the genuine local culture experience.
CS: www.couchsurfi...
The cheapest way to travel and save on the tickets - is hitchhiking. I have written the "how to" guide, where I bring up my hitchhiking experience gained in more than 80 countries worldwide.
All the techniques from where to stand and how to behave put together in this hitchhiking guide.
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Hitchhiking guide: teepolgar.com/i...
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WEBSITE: www.teepolgar.com