Weight Loss Solution (Step by step) | Jason Fung
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- Опубліковано 25 лип 2024
- The weight loss solution from Dr. Jason Fung's book The Obesity Code in 5 easy steps. The first step is the reduce added sugars. Be careful of hidden sugars in processed foods and sauces. The second step is to reduce refined carbohydrates. These processed foods are easy to overeat. The third step is to eat moderate protein and don't fear dietary fat. The fourth step is to eat natural, unprocessed foods. These contain natural satiety signals that tell us when to stop eating. The fifth step in this weight loss solution is the do intermittent fasting. Check out my blog at / drjasonfung
More Information:
BOOKS:
The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. www.amazon.com/dp/1771641258?...
The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. www.amazon.com/dp/B0795BLS8D?...
The Cancer Code - Scientific exploration of how cancer develops - www.amazon.com/dp/0062894005?...
Amazon:
USA - www.amazon.com/shop/jasonfung
Canada - www.amazon.ca/shop/jasonfung
*Fasting Aids*
Pique Fasting Tea (recommended)
www.piquetea.com/drjasonfung
Fasting Community and Coaching:
www.thefastingmethod.com/
UA-cam Medical Lectures (for specialist physicians):
1. The Roots of the Obesity Epidemic - • The Obesity Epidemic, ...
2. Therapeutic Fasting - The Two Compartment Problem: • Fasting and Weight Los...
3. Does Calorie Counting work? • Why Calorie Counting r...
4. Two Big Lies of Type 2 Diabetes - • Two Big Lies about Typ...
5. Reversing Type 2 Diabetes Naturally - • How to Reverse Type 2 ...
6. Insulin Toxicity - • Insulin Toxicity (How ...
7. Saturated Fat - Friend or Foe? • Is Saturated Fat Bad? ...
8. Diet and Disease - • Diet and Disease (The ...
9. Dangers of Fructose - • Fructose and Fasting (...
10. Insulin Resistance - • Reversing Insulin Resi...
11. Role of Hormones in Weight Loss - • Hormones in Weight Los...
12. The Obesity Code Lecture 1 - • The Obesity Code Lectu...
Join this channel to get access to perks:
/ @drjasonfung
#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #health #weightlosssolution
Timestamps:
0:00 Introduction
0:20 5 Step Weight Loss Solution
0:51 Step 1 Reduce Added Sugars
5:22 Step 2 Reduce Refined Grains
6:56 Step 3 Moderate Protein, Don't Fear Natural Fat
9:35 Step 4 Eat Natural Unprocessed Foods
10:49 Step 5 Intermittent Fasting
To learn more about "How fasting Works for Weight Loss" see ua-cam.com/video/DzFpMpi58mY/v-deo.html
Are peanuts 🥜 ok to eat. As far as nuts go.
@@ayashyachad4419 yes!!!
Thank you for this useful info. Dr. Fung I have a problem, my diet consist on low carb diet, but I don't feel full or satisfied. What can I do?
There only one keto substitute sugar and that's swerve
My son is 30 yrs old & epileptic... have tried keto & intermittent...it brought down the weight but seizures continued...what should I do..
This guy is the real deal. Not flogging any supplements, and is actually a medical doctor. On another note - is it just me, or does he always sound a couple of sighs away from finally losing patience 🤔😆
😂🤣 he is just tired of repeating himself!!
Fasting is life ❤️
🤣🤣🤣🤣
Actually, he sounds out of breath the way I sounded before IF. I’m kind of worried about him.
No this guy is not the real thing.
@@itsadrian7367 tell me why
After I read Obesity Code, I eliminated sugar, added a sugar free protein shake per day with fruit, lots of veg and protein, enjoyed fats like butter, nuts, olives, avacado, oh and no pasta or rice, potatoes on special occasions 😊. I’ve lost 55lbs in 6 months. I don’t count calories at all I just ask myself “what’s the best choice right now”. Oh and I try not to eat at night. For me it’s a sustainable way to eat forever, not a short term diet. Thank you Dr Fung!
Awesome well done
*Reduce added sugar
* stop drinking sugar
* Reduce refined grains
*Eat moderate proteins
* Eating healthy fat
* Eating things as they appear in nature ( no procced food)
* balance feeding and fasting (when to eat )
All these steps will lead us to a achieve our dreams ....thank you dr Funge🌷🌷...💖💖💖
Thanks for the summary
He forgot to mention that total calories consumed have to be less than calories used up by physical activity. In the end this is the only frigging thing that matters.
Thanks for that.
Except I have been doing this since October and am not losing anything 🙄🙄🙄. If you aren’t in a calorie deficit this does not work.
@@donwinston no it's not. You should get updated on the counting calories and calories in calories out myth.
He explains this quite well in other videos and his books.
I chuckle every time Dr Fung says, “That’s why you don’t die in your sleep every single night.”
but how would we know it if we died briefly and were revived by a leprechaun? Leprechauns are so small and difficult to see that many people think they don't exist.
If you have a cat you do. They're breath stealers.
I know hilarious love it
Or when he talks about muffins.lol
Also love when he says people don't eat sticks of butter. I always laugh and think he does not know me haha
There is a Nobel Prize for Medicine - Dr Jason Fung deserves that award!
I agree!
Absolutly more than that
100%
I agree!
I,m all in for him !
Dr Fung helped me to lose 60 lbs in 2020 and I need 100 more in 2021. Been trying to lose weight for 40 years with little to no progress till Dr Fung.
Perfect and great to hear. 70+ lbs here also. You obviously have the two things required. An open mind (that the Gov, 'doctors', and food pyramid are a lie/fraud) and DISCIPLINE.
Unfortunately, most lack the later requirement.
Congratulations
Outstanding!
Giving us hope we too can do it!
Dr. Fong and fasting has changed my life I owe so much to him. This is the only way I have been able to lose weight fairly easily and look good and not have my skin flabby and feel good have a good mind not depressed and try each and every day to be better than the day before. I’m trying to get to one meal a day but it doesn’t come easily I hope that the year 2021 will be that year
I've lost 69 lbs in 4.5 months thanks to Dr Fung. Life changing!
How? What did you do exactly?
Alternate aggressive fasting. No food just water for 24 hours, then just lunch and dinner the next day. Then no food for 24 hours, then just lunch and dinner and so on. Did that for about almost 2 months. But I also was eating healthy and working out. Now I just fast every once and a while and have kept the weight off. Total of 75 lbs lost and maintaining my goal weight
@@texas2far Thank you!
@@plum_loco just listen to your body and keep a strong mind. You can do it. God bless.
@@texas2far
Rolling 36’s pretty much. Nice work. I did pretty much the same except I added potassium and sodium to the water on fasting days. 50 pounds down since Jan 3 and it’d be more if I was more disciplined these last 6 weeks.
Every single time I get discouraged about weight loss, I listen to one of Dr. Fung's videos and I am ALWAYS, ALWAYS encouraged that I am on the right path, and not just for weight loss, but for overall health.
yeah I just started fasting this week and I'm still watching all the videos I can lol
hahaha, I looked for his video JUST for this reason. I'm not alone. Hope you've been making progress and even if not we can always start over in a second.
@@Whiteboard7 Thanks! Yeah, it does help to not only listen to videos like this, but also words of encouragement from others.
Same! Started a “fasting” playlist so I can go back and watch the videos that’s encourage me.
@@daringgreatly8473 Good for you! And wishing you the best on your fasting journey.
Removing refined grains/sugar and fasting have been game changers for me. I realize now why I was ALWAYS hungry before but barely hungry now. It wasn’t hunger. It was insulin.
"The alternative would be to skip it completely, which is always an option." I love that he said that about breakfast 😊
Yes! I love that he said that too!
"You don't see a package of granola bars growing on a tree" 😂. I really love Dr. Fung's analogies.
😂😂😂 thx for dumbing it down for us Dr Fung. That sounds sarcastic, but I mean it. He needs to dumb it down for us!
Yes he makes me chuckle. He has his funny moments.
Eat lotsa fruit off of trees!
Right lol thankful for him
Except money tree 😂
I am losing weight and belly fat for the first time since menopause at 45. I finally have hope for better health. Thank you for giving me a way that actually gives lasting weight loss. It is so simple, and every doctor needs to recommend this process and dump calorie restriction that totally doesn’t work. I am feeling better than I have felt in 20 years!
Great Job!
Virginia, at age 54 I can relate ! I do alternate fasting now but eased into it and I feel great
Try ray peat approach !
@@jacquelineb8778 how do you do your alternate day fasting? Eat regularly today then fast the next and break with a meal before bed or do you eat only 500 calories on your non fating day then fast next day for few hours or entire day?
@@anir8023 Whats that?
Thank you soo much dr. Fung.. 16 Kg in 2 months. Not prediabetic anymore. From Indonesia.
To quote the great Jack Lelanne "if man made it, don't eat it."
Loved that Guru
Problem is even fruits, vegetables are man made. None of the fruits and grains existed as we eat today, existed until man started to "breed" them for sweetness and sugar. Same with meat (grain fed) not good. Omega 3 to 6 ratio is way out of whack.
@@fromthepeanutgallery1084 So if it's all bad what do you eat?
@@ricos6243 Difficult question to answer. Go for grass fed meats and eggs. Organic vegetables. Minimal fruit as low GI as possible. Is the ideal, but not always possible. But I try to do it as often as I can. Very tough and expensive to do.
Dear doctor you may not fully appreciate how much hope you have given many many people to be healthy. I just want to reiterate my gratitude to you for taking your time to help humanity. And you must be a very busy man. We cherish you for your encouragement and also your expertise because you are a very talented doctor. Thank you
Well said.
So true. Genuine...and not money hungry
Whopping amount is needed for to get medical degree and to start hospital so it's doubtful that other doctors can accept this free and excellent treatment.
Amen
You are absolutely right. He explains clearly and precisely in simple words. Great
Can we also please acknowledge the obvious lack of jump cuts in all of Dr Fung's videos. Straight talk straight through. Just another small but meaningful observation lending more credibility to the message. Thank you!
I notices how he didn’t say exercise. He knows that diet is the most important part of any weight loss journey.
Because you will lose weight even without exercise
Exercise will help though
@@mjkaelsy5002 exercise will just speed up results imo.
Yes he’s correct, 80% is food 20% exercise
You need keep your body toned it’s healthy
70% diet rest of it is proper sleep and exercise
Dr. Fung, I am glad that at the top of your list you put the elimination of sugars and refined carbs first, before you worked your way down to fasting. While many can jump into fasting, for others it is difficult. I always find that when you remove sugars and carbs first, and allow your body to acclimate to this way of eating, it makes fasting much easier.
Yes, you'll stay at relatively low fat percentages just by eating real food. Doesn't mean you can get to 12% body fat easily or something, but getting to 20% body fat with nature's foods is easy. Definitely the way to go before attempting fasting. There's no point in fasting if you're just gonna keep stuffing your body with bullshit foods all the time.
Great point!
@@drjasonfung I think it’s really interesting how, the minuet I cut out carbs, my caloric intake dropped dramatically. People say to avoid fat because of it’s high caloric density (and other reasons) but overlook its strong satiating effect. I fast for 4 days a week (96 hours) and I feel so much better. I never realized it until now but Eating all the time makes me tired, sluggish ,and uncomfortable. It’s scary to think that if I hadn’t seen your content I would still be feeling that way. The funny thing is I thought feeling like that was normal.
@@user-iw1oj6to4r It's great that u can fast for 4 days. But when I wake up at morning I feel like gas is filled in my esophagus which even exerts some opposite force when i drink water and if I don't eat until noon then i start feeling little burning sensation in upper abdomen region. Here in India, I've heard most doctors recommending to have 3 meals at fixed timings and nobody thinks skipping a meal is healthy (I.F). But one day I skipped Breakfast and Lunch, that whole day I was bloated and finally had my Dinner at 10pm. This is my situation. And i wonder how people can fast for days. Pls guide me because doctors can't help me as they don't consider fasting as a good thing.
@@user-iw1oj6to4r my husband always needs a ‘rest’ after eating because he eats what he shouldn’t 🤷🏼♀️
This guy is one of the BEST PHYSICIANS in the World.....I love this guy!!!!!
I have done steps 1-4 since I was 20 years old. Shop mostly at health food stores. Eat whole foods. Cook myself. Eat lots of veggies and I eat a variety of meats and fish and healthy fat. I am now 64. Over the past 10 years, I gained about 5 pounds a year. Most of it was on my belly. I got to a point (last year) when I realized that I was now OBESE! This did not feel good and it was alarming. I made a decision to lose the weight - not so much because of how I looked - but because I knew that it was affecting all my internal organs, my joints, etc. I had already tried to lose weight (instead of gaining it) for years and nothing worked. I didn't get it because I am NOT someone who eats the garbage that most people do. I drink mostly water and I monitor how much - about 64 - 80 oz. per day. I also drink a warm cup of lemon water in the morning. ANYWAY.... let's just say I have always done a TON of things to keep my body healthy - and YET - I gained the weight. I was about 40 pounds overweight. At that point, I stumbled upon INTERMITTENT FASTING! What a Blessing! It resonated with me so I started to incorporate I.F. into my life. That was about 10 months ago. Slowly the weight has been coming off. I have lost 34 pounds. Slowly is good - as it is the healthiest and most effective way to keep the weight off. I also added walking 3 miles, 5-6 times per week - briskly - so I work up a sweat! I was diagnosed last year with fatty liver disease and was SHOCKED! I don't drink, I don't eat or even purchase sugary foods - junk foods - EVER, etc. Yet I had the beginning of fatty liver disease. Since I started the I.F., that has gone away. Completely. I also know that I.F. can help diabetes. I don't have that issue and never have - but I was probably close to it. AGAIN, I.F. is the BEST way to "lose weight" -- but it's not just about losing weight - it is about helping your body and all the body parts to function well and not have to work harder and sometimes they cannot help you to function anymore if you do not treat them well. THANK GOD FOR I.F. I used to eat breakfast and always felt like I had been drugged. Especially if I ate the "healthy steel cut oats" - no sugar of any kind added - sometimes nuts or blueberries. When I stopped eating breakfast and fast EVERY SINGLE DAY now for 19 hours and have a eating window of 5 hours - THIS has given me my life back!!! I have so much more energy than I did before. I am so happy with I.F. I recommend it to EVERYONE!
Great to hear your story! I know most of us become more insulin resistant as we get older. IF and eating real whole foods, especially meat fish and eggs is changing my health for the better. Now I must increase my daily activity.. I work out but apart from that I'm sedentary doing only about 1500 steps a day if that! 3miles a day is awesome and a goal I need to set myself..
Mr.Raji Nevin, I read your entire comment and felt good. I do not know your nationality, but I am an Indian. Wheat and rice are our regular food. Just want to know, can I include it in my eating window? Also, I am a 51 year old woman. I weigh 86 kgs and fat lot of abdominal fat. Now I notice fat is everywhere....on my upper arms, hips and thighs too. How can intermittent fasting help me? I am sure I am insulin resistant bcoz I have fatty liver and abdominal fat too. How to control hunger? How to politely refuse food when we visit someone? What foods can I eat? Can I have bulletproof coffee while fasting? These are few of my question if you could plz find time to answer them. Thank You.
Mr nevin thank you for your testimonial on IF. It helps people like me to keep on trying. Thank you sir.
@@Cloppa2000 Thank you for such a complete story it is very encouraging Dr. Fong is fabulous for sharing fasting with all of us. You are helping us all live longer and healthier by sharing thank you
Thank you for taking the time to write your comment, I found it very interesting to read 👍🇬🇧
Whoop whoop cheers to the best year ever for 2021 everyone. Slim healthy and happy.😁😂😁 from Australia.
Many many many years since being in Queensland!!! Enjoy
Eyyyy yes, cheers, Happy Healthy 2021!! ✨🙌🏼✨🎉✨
Back at you from America!
👊🏻
And to you too!
My wish also for everyone struggling to loose weight including myself
I made my goal weight today! Thank you so much! And slowly but surely my blood sugar is going down.
Awesome!! Keep up the good work; YOU CAN DO IT!! Much love and encouragement from Iowa, USA.
I fell off the wagon over Christmas. Have put on roughly 4kg. Getting back to it today.
January is a perfect month for fasting, unless, you or your children have January birthdays
It's like August ;)
You’re not the only one! 😜
What did you eat/drink?
I got a stomach flu Christmas Eve, so I did a natural fast several days....actually ended up loosing a couple of pounds these holidays😂😂
Good Luck
Protect this man at all cost!!!!
I believed in intermittent fasting because of Dr. Fung. Thank you. I am a work in progress.
Keep it up!
What is intermittent fasting ? I have belly fat which I am not happy with. What can I do ? I am 46
@@Agyotis Watch Dr. Fung's videos on intermittent fasting. I started on it three weeks ago (18:6 hour day) and lost 12 lbs.
@@Omniforce13 really just in three weeks? I am doing it from two weeks just lost 1 kg feeling sad
@@sobiakhan7386 low carb or keto
You Dr. J Fung and Dr. Sten Ekberg are the BEST OF THE BEST. Nobody like you two. 👌👌👌
Dr.mindy too
I've been doing intermittent fasting for about 18 months and lost about 8 pounds, but my waist has reduced from 36" to 32" and lost my man boobs.
I have done the same, and with the same result. I also need to pass urine at night much less frequently, and I don't need levothyroxine any more.
I'm sure that my 'hormones' are in much better balance.
Dear Jack, I have started doing it week ago and I feel really week in the morning don’t feel like getting out of bed. How did you feel when you started were you also feeling the same initially.
Plz help
@@ankits4704
It's normal mate. It's called Keto flu, we all had it. In another few days it'll go away, so don't worry too much about it.
I thi k ur scale is broken
It's due to a lack of electrolytes. Most people don't take in enough but when you fast your body needs much more. For a calorie free cheaper alternative to sports drinks mix in salt, "no salt" potassium, and baking soda into water daily. Your body will let you know if you need to increase or decrease the amount. If you are having a little diarrhea you've had too much salt. If you're cramping not enough. Check out snake diet on UA-cam. Cole is loud and in your face but truelly is all about helping people get the weight off and heal themselves. 👍
"that's why you don't die in your sleep every night" I love Dr Fung. He's just so entirely relatable and real, as well as very informed about the science of the body. Learning so much!
This is exactly how I lost 6 kilos in 4 weeks, in total 10 kilos between April-September during lockdown! Well I did all what he said plus intermitting fasting 18/6. Best diet video in long - well done.
Did you workout
Happy, healthy and wealthy New Year dr Fung
Great advice, really works! I am 63 years and was able to reverse T2 diabetes and lose over 30 lbs to get to normal range. Without feeling deprived or hungry. Maintaining is simple. Hurrah! Thank you so much! Best Dr ever.
Great! I am 60 and since menopause have battled weight big time. I had just recently resigned myself to being a hopeless sugar addict whose future is just being an old fat lady. I have done Weightwatchers successfully many years ago but it is so much cooking and buying ingredients that cant be found and endless exercise. I know all those diets are too high maintenance and wont last. This is a simple, logical approach. I have only started a couple 9f days ago and lost 5 pounds already. I am inspired. Whats even more incredulous about making the scales move is that I cant exercise much due to severe hip osteoarthritis.
@@geraldinegarcka5598 watch also Dr. Eric berg. He talk alot regarding KETO tha can be a turn off to many however if you look at the foods the are natural and the big thing is sugars and carbs processed meats like lunch meats other processed foods such as boxed food lipton. Exclude as often as you can those two things. This includes sweet teas even pre bottled green teas are filled with sugar.
I loved the way you explained everything. I know and have used all of this information but you have simplified and clarified it so that it finally makes sense!
So we really don’t have to follow a ketogenic diet
We just have to combine intermittent fasting with an all natural foods diet
That’s what I’m doing. I have lost 17 lbs so far. I am doing a daily smoothie and a shot of wheat grass to break the fast every day.
people may have over indulged on carbs at one time and the bad ones at that . carbs are not bad and neither is heathy fats . but you can over indulge on bad carbs and bad fats and both will lead to weight gain and bad health . if you have to lose 40 lbs than fat is your best fuel source because you have a lot of it to use . so added complex carbs or any carbs wouldn't be ideal . but that is not to say complex carbs are bad and don`t have its place in a heath diet . the right carbs at the right time can be very beneficial to a lot of people . athletic people . people who work in a fast pace work environment(construction or someone who is on their feet all day ) take LeBron James . he lost a lot of weight on a hyper keto /paleo diet . but he said when the season started he had to switch back because he lacked the energy for a full 4 qt game . so much so that he had peanut butter and jelly sandwiches before and at halftime in the locker room for snacks . now if you are 40lbs over weight and sit on the couch or go for walks as exercises than pb&j sandwiches won`t be good for you . but for others its a great fuel sources at the right time .6am breakfast oatmeal and one egg and 4 egg whites mixed with spinach and tomatoes . 9-10am snack plain Greek yogurt with walnuts lunch 12-1pm 4-6 oz of grilled meat with brown rice and steamed veggies.330-4pm workout (weights )430-5pm complex protein shake after you workout 7 -730 dinner baked fish a large mixed green salad(olive oil and djon mustard and lemon dressing and a stemmed veggie . there you complex carbs and protein healthy fats from meat and olive avocado oils . you can live healthy and have carbs .
Exactly.
Exactly and it works ❤
i personally prefer low carb than following keto. it's too restrictive and counterintuitive as it tells us to avoid even foods from nature such as complex starch and fruits
Thank you, Dr Fung. I love how you talk gently to us, explaining the essentials.
Thank you, Dr. Fung. Great reminders for the New Year.
You have a way of explaining things that is easy to understand. Thank you Dr. Fung!🙌🏼💕
My wife who is in the medical field was skeptical of IF and remarked, who are these people and where's the research? I told her that Dr Fung is an MD, Her attitude changed after listening to his videos.
Good on your wife, the people in the medical field are usually most set in thier ways and are not open to alternative theories
The people working in health care are the most dogmatic people 😳
@@Patsysmiled Most people in general have a settled science approach to information. I had a Chem professor tell us that education was the continuation of taught ignorance.
Your wife needs to look at more then a zealot
@@FoereaperGaming I'm gonna keep that one! LOL
The magic in all of this, is that there is no magic! Just follow the steps and stick to the plan, and you will get there. Thanks Dr. Fung. Your info and books have helped my dad lose the need for insulin and other diabetes meds. His A1C is 5.1 and is doing better.👍🏾
Dr fung thank you for all that you’ve done in enlightening people on the “diet trap” and victim shaming💕
Thank you for your helpful content and guidance Dr. Fung. Much appreciated!
Thanks Dr. Fung and may you have a healthy and happy 2021.
I just want to say thank you Dr Fung !
You really changed my life and leaded me to the best way for better health!
Thank you so much for explaining the steps. Your explanations are always easy to understand and greatly appreciated.
Dr. Fung, thank you for your work and insights into fasting. I am morbidly obese but over the past year have worked my way into and alternate day fasting lifestyle and while the weight loss is slow it is helping and I feel so much better physically and mentally! Reading your books and watching your videos had been a huge influence on my decision to start fasting. It makes so much more sense physiologically than any of the diet plans i have attempted. I have been obese from young childhood so I know it will take time to heal my body from the insulin resistance it has developed over the years. I am hoping to prevent diabetes and lower my A1C out of the pre-diabetic range as soon as possible.
Great summary doc. This is brief and tells us all the basics. Terrific work. Much respect.
In 2 months doing intermittent fasting my waistline is down from 38 to 33!, I used to be 1 X now can wear medium list dome belly fat too pre diabetic 74 yrs old thank you are a bless to millions of people God bless what you are doing yo mankind.
Dr Fung, I love you! What you say is so simple and makes so much sense. You are my hero.
Wisdom always seems so simple. Thank you, Dr. Fung!!!
Dr Fung you are such an agreeable person to listen to! I feel so happy when I hear you speak and explain everything about health, metabolism and fasting... everything seems so easy and accessible. I wish I could tell you that in person. I really believe you are a kind and smart person. Thank you, thank you ❤️❤️❤️😍
Doc you look younger every new year! This must be your healthy lifestyle. Thanks for all your videos Doc
The only Dr. I truly understand, your guidance is so factual and practical. I am on... and its helping me manage UC better. Stay blessed.
Thank you very much, Dr Jason Fung ! A great doctor indeed !
Great as always. Keep spreading the life saving knowledge. Thank dr Fung may God keep you safe.
The man has wonderful credibility and integrity. Thank you so much Doc!
Dr Jason Fung !!!! Words can’t thank u enough
You’re the best dr. Fung!!! God bless you sir!
I loss 70lbs in 7 months on IF since Covid started and working down to eating one meal a day in a 30 min- 1hour window while eating whatever I wanted like pizza, steak, fettuccine alfredo, shake shack burgers, haagen daz ice cream, crispy creme donuts, carrot cake, etc for dessert. In short I ate whatever I wanted during my strict daily eating window. Now I'm maintaining the weight loss into 2021 on a daily 6-8 hour eating window on mediterranean diet while still enjoying foods I love, walking, limit stress, and rest. All things in moderation is key. We got this
Dr. Fung, thank you so much for all you do for us! I’m on my way to a healthier life. I’m 72 and have been a type 2 diabetic for 50 years. I have learned so much from listening to you and other doctors on u tube . Blessing
Thank you Dr. Fung! Since discovering your channel and doing research about 6 weeks ago I've lost 23 Ibs!! Still can eat the food I love and not starving just limited the eatting window time. So far its sticking. Thank you for the wonderful and educational contents.
Hello Dr Fung, I am so happy to watch a doctor finally talk about fasting and things to be done by patients instead of giving them medication and let them feel that they can not do anything on their own. THANKS.❤️ Marina from Paris, France
Thank you so much for the continued support!
All the blessings for you, your family and team, Dr Fung.
You have no idea the good you've brought to so many people worldwide.
After being misdiagnosed and getting wrong treatment for months, and then going through the right treatment for an aggressive lymphoma, I ended up with 121 kg.
I've lost more than 40 since I said ENOUGH in late November 2019 and took the decision to gamble all or nothing, to take drastic measures and research and experiment, made many mistakes of course, but kept at it and I found your books, podcast and videos, now January 2021 I'm just 3 kg from my ideal weight.
Your work was one of the main pillars of my struggle to get out of the downward spiral my life was falling into.
God bless you always.
Thank you for sharing your wisdom with us Dr. Fung.
Happy New Year!
Dr Fung is the rock star of diet and weight loss. Thank you for giving such clear information!
Dr. Fung, you are amazing and inspire me. Will keep following these helpful videos.
Thanks a ton
Loads of respect and love
God bless you always
More clear and straight forward advice, thank you !!
Dr. Fung is a trusted voice. Thank you.
I started IF last month in December as my New Years resolution. I figured if I got a head start, I'd be more likely to keep it going. So far so good!
You got this!
Another very informative video. Thank you Dr Fung.
I do like "the brief and to the point" videos. Not so time consumimg to watch, but yet still provide all the valuable information. Keep up the great work! 😀
I love you Dr. Jayson Fung thank you for all the free information.
Dr Fung I’ve been following you for years. I am a diabetic and that one time weigh 275 pounds. With an A1 C of 11. I bought your book followed your advice and have seen great success my A-1 C is now 6.3 and my weight is now below 200 pounds. If Covid hadn’t hit I would be farther along on my path but I got lazy. I’ve re-committed to the principles you’ve taught me and I’m using fasting for weight loss and seeing great success I just wish the whole world knew about you. You are awesome and you’re saving lives thank you Dr. Fung.
You are so good. I am a biochemist and admire your simplistic way of explaining. God bless you
Dr.Fung, please accept my Gratitude for the knowledge imparted. Regards!
You are Gods gift! I have been so frustrated and confused by people pushing, vegan, carnivore, keto. It’s nice to here a logical approach which makes the most sense! Thank you so much for the work you do and the wisdom you share!
Thank you Dr.Fung! You and your channel are such great support. I am getting back to basics to restart my goals of weight loss and reduction of blood sugars. Happy New Year!
Happy new year Dr. Fung. I am your regular follower.
Thank you Dr. Fung for your advice.
Thanks for all the great tips Doctor. I have done this for a few months and it has changed my life for the better!
Thank you, Dr. Fung! The way you organized such wealth of information into a concise and clear explanation is admirable! I just bought two of your books 📚 (The Obesity Code, and how to fast in a healthy way). Best wishes for a Happy and Healthy 2021 for you, dear Dr. Fung - and for your family, friends and followers., from a grateful Canadian family! 💫🎉🎉💫
Jason Fung has such a great humor.
It’s the 10th video I see with him and he is always so funny and sarcastic.
Thank you sooooooo much I've gone from 346 to 285 by using your channel and working out with all blanc I feel 100% better and feel this is somthing I can do long term your a peach love the channel
Thanks Dr Fung. I have become an ardent follower of IF and am spreading it to everyone. Because of you I have changed my eating habits and am eating once day now and eating smaller portions.
This is the BEST guide to weight lost, read the book and after a decade of experimenting with dieting everything written made perfect sense.
I've been doing keto and fasting, but still having a hard time losing weight. BUT, I still eat artificial sweeteners every day. So as of today, I'm cutting them out. When the doc says they don't work, I believe him.
Do you think sweeteners like stevia, monk fruit that claim natural zero calorie sweeteners are bad? Do they make you gain weight? Or they dont help you lose weight so its okay to eat them?
@@dulminadeeify Low insulin levels = weight loss + fixed insulin issues. Artificial sweeteners raise your insulin. Even if they have no sugar or calories, your insulin still goes up.
@@dulminadeeify Those are natural sweeteners. Monk fruit has zero calories.
I see that you mentioned zero calories--sorry about that. Monk Fruit does have carbs but it's okay on a Paleo diet.
@@VoraciousLime oh really? I thought these artificial sweetner that are natural and no calories or sugar...has no impact on insulin...
I enjoy watching Dr Fung's videos. Simple, clear and to the point. A welcome reminder to the basics !
Glad it was helpful!
You are the best! Just finished watching this video and I will follow your ideas.
Thank you
Dr Jason Fung. You changed my life! Thank you!!!!!!
i was overweight once upon a time, tried lots of diets, slimming pills and teas, none of them worked, fortunately someone actually recommended agoge diet to me, never been happy with my weight loss journey
Thanks Dr Fung, I have become a fan of IF thanks to your clear simple explanations. It has been hard for me to shift the 5 kg gained during lockdown as 54 yrs old women, but I will stay en route. I think I need to adjust my macros more and give up the occasional diet coke.
You are the best!! Wishing you the best!!!🙏❤
Thanks. I really appreciate your videos. You impart such life saving information.
Give this Dr a Nobel prize he has saved many peoples lives.What he says works I am a testament to this without going into my personal life .Thank God for Dr Jason Fung .
"Granula bars don't grow on trees"
Thank you. May we all be healthy and happy.
Dr Fung thank you thank you for helping me and soooo many others to understand what we are doing to our health .Please don't stop making the videos .God bless you in 2021and also your family .
An entire easy to follow nutrition course for anyone in one single video!! 👏👏👏
Glad you liked it!!
Dr. Fung, I'm so glad to see that you are doing regular videos. I watched your videos in 2017 and lost 35 lbs. and was able to keep them off with IF. I needed a sort of "refresher" so I looked you up and was so glad to see you are doing shorter vids. These are very helpful tools, even for someone who has watched your older, longer videos. Thank you, I will catch up and tune in every week. You are truly a life saver!
Thank you Dr Fung . You are so kind to do these videos & I am grateful to you . With respect .